All episodes

3,900 Kilometres, 38 Days: The Story Behind Running Across Australia with EDDIE TCHIGIQUE

Make 2025 Your Best Year Yet (By Doing This First)

Why Joy is Your Secret Superpower (and How to Unlock It Every Day)

The Art of Being You: Sarah Maxwell on Creativity and Self-Alignment

It’s Not Just What You Say: The Truth About Real Healing with DR ALEXANDRA GUHDE

The One-Person Show Nobody Asked For

The Invisible Battle: A Path to Healing with BELINDA WATKINS

ANGUS HINCKSMAN Was Told He’d Never Walk—Now He’s a Paralympian

More Than Gold: VANESSA LOW's Story of Family, Strength, and Success

The Power of Perspective to Change Your Life

The Beginner’s Guide to Therapy DR ALEXANDRA GUHDE

The Power of Letting Go and Rediscovering What Lights You Up

Think Like An Athlete, Plan For Success with SHANNAH KENNEDY

Rule-Breakers Wanted: The Art of Chasing What Matters in Your Career with JOSH SMITH

Discovering the Art of Therapy and Its True Power Beyond the Science with DR ALEXANDRA GUHDE

Overcoming Tragedy and Trauma to Inspire Resilience Worldwide with DR NEETA BHUSHAN

From Prison to Purpose: DR. PAUL WOOD on Life, Mindset and Second Chances

The Pursuit of Paralympic Glory and An Extraordinary Life with SAM TAIT

Running 80km for Childhood Dementia with ROBBY LIPPETT

No ACL, No Problem: True Grit At The Winter Olympics With BELLE BROCKHOFF

Forging Your Own Path and Good Faith Conversations with MATT JONES

Silent Danger: Unmasking the Concussion Epidemic with DR. TITUS CHIU

The Extraordinary Journey Across Two Paralympic Sports: The Story of HANNAH DODD

Master Your Memory with 5x Memory Champion NELSON DELLIS

Ice Queen: BREE WALKER’s Journey from Track Athlete to Bobsleigh Gold Medalist

The Art of Building A Successful Business with JOSH SMITH

Seizures to Self: The Unlikely Gift That Rewrote SARAH MAXWELL's Destiny

Packing on Pounds for Perspective: DREW MANNING's Fit to Fat to Fit Experiment

Big Changes for Jackie Tann and this Podcast...

12DOQ- 6) The Important Lesson of Impermanence

12DOQ- 8) The Freedom of Releasing What We Cannot Control

Ep 126. Reflecting on 2023 & Setting Goals for 2024- Let's Do This Together!

12DOQ- 12) What gets measured, gets managed

12DOQ- 11) Whenever there is doubt, there is no doubt

12DOQ- 10) Anxiety is time spent with no purpose

12DOQ- 9) Success and Failure are the same road, the successful ones just stay longer

12DOQ- 7) If you’re not exercising regularly, don’t expect your life to work. Period.

12DOQ- 5) All Great Things Worth Having Require Great Sacrifice Worth Giving

12DOQ- 4) Happiness Is A Way Of Travel, Not The Destination

12DOQ- 3) Argue for your limitations and, sure enough, they're yours

12DOQ- 2) People will forget what you said, but people will never forget how you made them feel.

12DOQ- 1) Nothing Changes if Nothing Changes

125. Sleep Secrets for Sports Performance with DR. AMY BENDER

124. A Journey of Wellness and in High Performance Careers w TULSHI VARSANI

123. How to Achieve Your Dreams with Kristina Karlsson

122. Pain, Power, and Perseverance: Unlocking the Secrets of Body Resilience w Dr Tom Walters

121.From Coffee to Clarity: A Journey of Resilience and Renewal in 2023 w JOSH SMITH

120. Beyond Expectations: Noemie Fox's Pursuit of Excellence

119. Transform Your Life Through Self Love w ROXANNE SAFFAIE

118. Nutrient Deficiencies: The Unseen Threat to Your Vitality w JENNIFER MAY

117. How to Recover From a Running Injury w Dr. Jason St.Clair

What Travel Has Taught Me w Jackie Tann

116. In the Pursuit of Extraordinary Potential: Olympian Eloise Wellings' Inspiring Journey and Impact

115. The Meditation Edge: Discovering Yourself through Courage and Self-Trust with CAITLIN CADY

EMBRACING THE UNKNOWN: Unraveling the Intriguing Journey of Change w Jackie Tann BONUS

114. Beating Brain Cancer w Emma Chaplin

113. Restoring Hope for Parkinson's Patients w EILEEN TING

DO HARD THINGS- Bonus w Jackie Tann

112. The Power Of Optimism: Discovering Your Incredible Potential w TONY BRUNTON

111. Beyond Fitness: Unveiling Strength Through Pilates & Personal Connection w SANDY RAU

110. Breathwork 101: Empowering Beginners to Transform Their Life with Caitlin Cady

TRUSTING THE PROCESS - Bonus Solo Ep w Jackie Tann

109. Fit To Save; A Firefighter's Journey to Lifesaving Wellness w RACHAEL CLOUGH

108. Optimising Nutrition for Peak Performance w JESS SPENDLOVE

107. Building Resilience through Injury and Adventure w EILEEN TING

BUILDING TRUST IN YOURSELF - Bonus Solo Ep w Jackie Tann

106. The Magic of Rituals: Nurturing Health and Well-being with Caitlin Cady

105. IZZI BATT-DOYLE - Pushing Boundaries: The Power of Running

104. ANN-MAREE BARNES- Awakening Vitality Through Alternative Medicine, Preventative Strategies, and Human Design with a Former Anaesthesiologist

103. JOSH SMITH - INJURIES: How to Program Your Training To Return To Sport Successfully

102. LEAH MCCLOUD- Human Design; The Self Awareness Tool For High Performance

I QUIT - Why I'm leaving my career of nearly 17 years and how I hope to live up to my own expectations

101. NICKS WILSON - Unlock Your Movement Potential with a Stretching and Flexibility Program

100. CAITLIN AMBROSIA - Understanding Human Behaviour To Make Positive Change

FRINGE EDITION: EMMA PHILLIPS' Overcoming Adversity to Become A World Class Performer

99. CAITLIN CADY - Smashing Self Doubt and Limiting Beliefs to Become Your Highest Self

98. KATE MCLAREN - Pro Boxer in Less Than 12months Through Grit, Determination and Passion

FRINGE EDITION- SKYLAR: Unapologetically Sexy

97. JOSH SMITH - Quitting Alcohol and Adopting Healthy Boundaries for Your Health and Wellbeing

96. Why Energy Healing Might Be The Missing Link To Your Recovery

95. Stored Emotions and How They Impact Our Actions and Interactions, Career and Our Performance

94. Mind Over Matter - What You Believe Can Heal You Or Harm You

93. Ultimate Tips for Performing At Your Best and Thriving In Life - Part 2

92. Ultimate Tips for Performing At Your Best and Thriving In Life - Part 1

91. What's Changing In 2023

90. The Year Ahead With Jackie Tann

89. The Year That Was with Jackie Tann - The Most Valuable Takeaways

88. CAITLIN CADY - Using Hope and Inspiration to Guide Us Back To Our Truest Self

86. JOSH SMITH - How Your Energy, Mindset and Self-Reflection Can Set You Up For Success

85. KATIE ST.CLAIR - Understanding Rib Posture, Pelvic Positioning and Breathing Mechanics to Optimise Movement and Recovery

84. KRISTA JANE SMITH - Why World Class Athletes Use Tapping To Improve Their Performance

83. KIRSTY KING - How to Improve Your Gut Health with Food, Sleep and Colon Hydrotherapy

82. CARRIE BENNETT - Understanding Quantum Biology to Heal Your Body

81. GEMMA HOUGHTON - The Power of Human Connection, Chasing Dreams, and Building a Legacy

80. DR HEATHER ZWICKEY - How to Improve your microbiome and positively impact your health and performance

79. DAVID 'JACKO' JACKSON -The Lessons Learned From Quitting an Ultra Marathon

78. LUCINDA MILLER - The Importance of Thyroid Health and Understanding the Autoimmune Response

77. DR JESSICA WARNECKE - The Importance of Pelvic Floor Health for Athletes

76. DR SAUNDRA DALTON-SMITH- The 7 Types of Rest You Need To Perform At Your Best

75. DARREN HICKS - Triumph After Tragedy and the Key to Success; Belief