PODCAST · education
The Journey is Here
by Gianna Shikitino
We're all navigating through this journey called life. In our everyday lives, we're faced with good and bad situations. In this podcast, I talk about obstacles and challenges we may face throughout life; and I discuss ways to overcome these situations to promote overall wellbeing. Let's start the journey - come along with me for the ride.
Episodes
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S4 E5: My Journey With OCD And Infertility
Trigger warning: This episode contains discussion about pregnancy loss. In this episode, Gianna shares insight on her journey with OCD and infertility. October is Obsessive-Compulsive Disorder (OCD) Awareness Month and Pregnancy and Infant Loss Awareness Month. Some discussions in this episode…
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S4 E4: Embracing Authenticity featuring Carol Koppenaal
In this episode, Carol Koppenaal joins the podcast to share her journey with breast cancer, and navigating life post-diagnosis. We chat about no longer suppressing our emotions and being in an era of authenticity. Follow Carol on TikTok @teamcurl32 Disclaimer: The Lead with Empathy podcast and…
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S4 E3: My Pivoting Journey from Corporate to Entrepreneurship
In this episode, Gianna shares her pivoting story and provides guidance on the phases of pivoting. Disclaimer: The Lead with Empathy podcast and its contents are for informational and entertainment purposes only. The host and guests express personal views and opinions, and this content should not...
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S4 E2: Recovering Corporate Professionals featuring Natasha Vizhnay
Warning: This episode contains discussions about domestic violence. Listener discretion is advised. In this episode, Natasha Vizhnay, Author, and Recovering Corporate Professional, joins the podcast to share her journey navigating toxic corporate environments and the lessons she learned along the...
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S4 E1: The Evolution of the Journey
New name, same podcast. In the first episode of the season, Gianna shares the meaning behind The Journey is Here and how the podcast evolved to its new name. Question for listeners: "What is one area of your life where you can choose to lead with empathy this week?" Share your responses in…
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S3 E9: The Cosmic Compass: Navigating Life with Signs, Symbols and Intuition
Savina is back to discuss signs and symbolism; and how we can tap into our intuition to assess the meaning behind the signs and symbols we come across. Follow Savina on Instagram and TikTok at @savina.twh Intro and outro music copyright information: Music from #Uppbeat (free for Creators!):...
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S3 E8: Your Baseline, Your Rules: Validating Your Chronic Illness Journey and Celebrating the Small wins
Brooke Vaupen joins the podcast to discuss the importance of acceptance, giving ourselves permission to grieve, and how support through a community is so beneficial. She also shared insight on gut health and nutrition, and how it looks different for everyone. Follow Brooke on social media:...
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S3 E7: Embracing Your Emotional Truth: A Guide to Energetic Healing
If you're curious about how energetics and spirituality are connected in our lives, this episode is for you! Savina joins me to discuss the powerful connection between energetics and spirituality, feeling our emotions deeply and how healing is possible through embracing your gifts. Follow Savina…
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S3 E6: Finding Your way Back: The Path to Reconnection, Featuring Dr. Hava Rose
What does it feel like to be connected to ourselves? Most of us are navigating through life feeling disconnected from ourselves without even knowing. In this episode, Dr. Hava Rose joins me to share how we can reconnect with ourselves and improve overall well-being. Follow Dr. Hava Rose on...
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S3 E5: Healing our Inner Child, Featuring Desiree Raucci
How does healing our inner child impact overall wellbeing? Join me and one of my closest friends, Desiree, as we talk about the importance of healing our inner child and how we carry out this concept in our personal and professional lives. Follow Desiree and learn more about her practice at...
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S3 E4: Care vs. Control Conversation with Haley
In this episode, my friend and fellow Practitioner, Haley, joins the podcast for an informative discussion on care vs.control. Learn more about this topic and tune in to Haley's series about care vs. control on TikTok at @_coachhaley_ Intro and outro music copyright information: Music from…
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S3 E3: Reclaim Your Timeline
In this episode, I share tips on how to let go of society's timeline, and alleviate the pressure, comparison and anxiety surrounding timelines. Intro and outro music copyright information: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code:...
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S3 E2 Beyond the Symptoms: Navigating the Mental and Emotional Landscape of Chronic Illness and Disabilities
In this episode, I discuss the mental and emotional toll of living with a chronic illness and disabilities from my own personal journey. Intro and outro music copyright information: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: JOUQOIYB2BMG60YT
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S3 E1: Navigating Through Grief and Loss
Warning: This episode contains miscarriages and suicidal ideation as a side effect of a medication. Listener discretion is advised. In this episode, I share my own personal journey with infertility and how I'm navigating through the process of grief and loss. I also share guidance on…
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S2 E6: New Episode, new Diagnosis
The podcast hiatus comes to an end as we talk about a new diagnosis - from discussing a new 'normal' to perspectives on dealing with a new diagnosis.
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S2 E5: How Slowing Down can Work in Your Favor
In this episode, I uncover how slowing down can work in your favor, and how this can improve overall wellbeing.
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S2 E4: How our Minds can Reduce Physical Pain
In this episode, I uncover how our minds can reduce physical pain, and help us to physically heal during a recovery phase. If you're recovering from an illness, injury or surgery- this episode will help you incorporate methods to help calm and relax your mind and help yourself to heal.
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S2 E3: Mental Health Awareness Month
In this episode, I share resources and methods to consider to help improve mental health and overall wellbeing.
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S2 E2: Uncovering Narcissistic Personality Disorder (NPD)
In this episode, I unpack NPD and discuss the signs and behaviors of narcissism.
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S2 E1: Do Something new for you in 2022!
In the first episode of season 2, I will share a new approach on New Year's resolutions. If New Year's resolutions aren't your thing, but you want to find something that motivates, encourages, and inspires you - then tune in to this episode to discover how you can do something new in 2022!
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S1 E10: Learning about ADHD with Kaitlin and Naji
In this episode, I had the pleasure of speaking with Kaitlin and Naji, who each share their personal journey with ADHD. Both Kaitlin and Naji talk about symptoms, diagnosis, treatment (medicine and holistic approach), and discuss the positive transformation of life post-diagnosis. Learn about…
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S1 E9: Incorporating Practices to Promote Overall Wellbeing with Kaitlin Hoekstra
In this episode, Kaitlin Hoekstra shares her personal and professional wellness journey; and provides insight into the practices she incorporates in her business to promote overall wellbeing.
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S1 E8: Transforming our Mindset with Coaching with Andrea Kiotis
In this episode, Andrea shares her expertise in Mindset Coaching, and explains different methods in her practice, including positive thinking and reinforcement, overcoming the fear of failure and more.
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S1 E7: The Importance of Therapy with Melanie Greenberg, LSW, MED
In this episode, I talk with Melanie about her personal and professional journey with therapy, including her professional work in sex therapy and sex education. We discuss the importance of these topics to provide awareness and to eliminate the stigma.
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S1 E6: Mental Health Awareness Month
May is recognized as Mental Health Awareness Month in the United States, and while it is crucial to designate a month to provide resources and helpful tips - we still need to work on reducing the stigma. The truth is, mental health impacts everyone - no matter your background, and no matter where...
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S1 E5: Letting go of Perfectionism
In this episode, I talk about my personal journey with perfectionism, and share methods to help break free from the perception of perfection.
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S1 E4: Combating Seasonal Depression
In this episode, I discuss methods to incorporate to help combat seasonal depression.
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S1 E3: Self-advocacy: Positive Change for Overall Wellbeing
In this episode, I discuss self-advocacy and self-worth and how to incorporate these themes within your journey to promote positive change for overall wellbeing.
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S1 E2: Navigating Through Anxiety
In this episode, I talk about my personal journey with anxiety and how I navigate through it. I share helpful tips that I incorporate in my everyday life, in hopes that it will help others struggling with anxiety.
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S1 E1: The Beginning of the Journey
In this first episode, I talk about my personal journey with Crohn's disease, and how to overcome challenges with a positive mindset.
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ABOUT THIS SHOW
We're all navigating through this journey called life. In our everyday lives, we're faced with good and bad situations. In this podcast, I talk about obstacles and challenges we may face throughout life; and I discuss ways to overcome these situations to promote overall wellbeing. Let's start the journey - come along with me for the ride.
HOSTED BY
Gianna Shikitino
CATEGORIES
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Frequently Asked Questions
How many episodes does The Journey is Here have?
The Journey is Here currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Journey is Here about?
We're all navigating through this journey called life. In our everyday lives, we're faced with good and bad situations. In this podcast, I talk about obstacles and challenges we may face throughout life; and I discuss ways to overcome these situations to promote overall wellbeing. Let's start the...
How often does The Journey is Here release new episodes?
The Journey is Here has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Journey is Here?
You can listen to The Journey is Here on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Journey is Here?
The Journey is Here is created and hosted by Gianna Shikitino.
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