The Journey of Becoming

Transformation, burnout, self-leadership, storytelling, visibility, self-love, emotional healing, alignment, purpose, personal growth, becoming.In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Mary Gooden, founder of Divine Destiny Mentoring & Publishing, to explore what it truly means to walk away from a life that looks successful on the outside—but feels misaligned within.Mary shares her deeply personal journey from corporate leadership and high performance to experiencing panic attacks that forced her to question everything she believed about success, achievement, and identity. What once looked like stability began to unravel, revealing a deeper truth: she had been living in constant “push energy,” disconnected from herself and her true desires.What followed was not an overnight transformation, but a courageous, multi-year journey of choosing herself—again and again.From leaving her corporate career to starting over, navigating personal transitions, and ultimately discovering her voice through writing and storytelling, Mary reveals how her greatest challenges became the foundation for her purpose. What began as a single invitation to share her story in a book became a profound healing experience—and the catalyst for the work she now leads in the world.In this conversation, Mary opens up about the power of self-love, the importance of community and mentorship, and how sharing your story can unlock confidence, clarity, and impact in ways you never imagined.Together, Karrie and Mary explore the shift from striving and proving to aligning and becoming—and how choosing yourself fully can transform every area of your life.What you will learnWhy burnout and panic can be a gateway to deeper purposeHow “push energy” keeps high achievers stuck and disconnectedThe role of self-love in creating lasting transformationWhy your story holds the key to your voice, visibility, and impactHow sharing your experiences can create healing for yourself and othersThe importance of choosing yourself—even when it feels uncomfortable How mentorship and community accelerate personal growthWhat it means to move from external success to internal alignmentWhether you are navigating a major life transition, feeling disconnected from your current path, or ready to step into your next level of impact, this episode will remind you that your journey—every part of it—is leading you back to who you truly are.Connect with MaryVisit marygooden.comLearn more at 10xmyimpact.comFind her on social media @marygoodenConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who is ready to choose themselves, reclaim their voice, and step into their next level of becoming.

Neuroscience, stress patterns, emotional regulation, subconscious reprogramming, self-healing, mindset, resilience, personal growth, becoming.In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Tammy Magnuson, founder of Reset with Tammy, to explore how understanding your brain can completely transform the way you experience stress, emotions, and healing.Tammy shares her deeply personal journey from navigating an intense custody battle and miscarriage to discovering neuroscience-based techniques that helped her release overwhelming stress and regain control of her emotional state. What began as a search for relief became a life-changing realization: the stress she was experiencing wasn’t just coming from the outside, it was being created and repeated within her own brain.This realization led Tammy to dive deeper into the science of how the brain stores patterns, emotions, and memories—and how those patterns can be interrupted and rewired.After later applying these techniques to heal her own body and cancel a scheduled knee replacement surgery, Tammy made it her mission to help others experience the same kind of transformation.In this conversation, Tammy breaks down neuroscience in a simple and relatable way, explaining how emotional patterns are formed, why the brain holds onto stress responses, and how we can begin to “unlink” those patterns to create new, empowering outcomes.Together, Karrie and Tammy explore the shift from feeling like life is happening to you to understanding how your internal responses shape your reality—and how that awareness becomes the foundation for true change.What you will learnWhy stress is often created and reinforced internally, not just externallyHow the brain forms emotional patterns and why it repeats themWhat it means to “unlink” stress from your body and reactionsHow interrupting emotional patterns can quickly shift your stateWhy your brain updates memories—and how to use that to your advantageThe connection between subconscious programming and your daily experiencesA simple but powerful tool: interrupt and redirect your emotional patternsWhether you’re feeling stuck in recurring emotional cycles, overwhelmed by stress, or simply curious about how your mind works, this episode will give you a new perspective—and practical tools—to begin creating change from within.Connect with TammyFind her on Facebook at Tammy A. MagnusonReach out to access her free resources on calming your nervous system and learning simple techniques to shift your state.Connect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who is ready to break old patterns, take back control of their inner world, and step into a new level of becoming.

Women in business, entrepreneurship, self-trust, taking action, self-doubt, personal growth, aligned success, leadership, mindset, becoming.In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Caterina Rando, founder of Thriving Women in Business, to explore what it truly means to build a business and a life by listening to your inner calling.With over 30 years of experience empowering women entrepreneurs, Caterina shares how her journey began not with certainty, but with a moment of impact that sparked clarity. From owning a café to becoming a successful business mentor, her story is a testament to the power of trusting yourself and taking action before you feel ready.Together, Karrie and Caterina dive into the real challenges women face in business, from self-doubt and external judgment to learning how to sell and stand confidently in your value.This conversation is a powerful reminder that clarity does not come before action. It comes because of it.They also explore the importance of surrounding yourself with the right people, creating aligned relationships in business, and letting go of the need for approval in order to step fully into who you are becoming.What you will learnWhy you don’t need to have everything figured out before you startHow taking action creates clarity and momentumThe role of self-doubt and how to move through itWhy external opinions can hold you back from your true pathHow to recognize and follow your inner callingThe importance of surrounding yourself with people who uplift and support youHow building a business is really about becoming the woman who leads itWhether you are just starting your business, navigating a new level of growth, or feeling stuck between where you are and where you want to be, this conversation will remind you that success is about becoming more of who you truly are.Connect with CaterinaLearn more about her programs, workshops, and resources at CaterinaRando.comListen to her podcast Expand Your FempireConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with a woman who is ready to step into her next level, build a business aligned with her values, and create success that truly feels good.

Reinvention, soul aligned success, Dolce Vita lifestyle, feminine leadership, burnout recovery, courage, intentional living, becoming.In this inspiring episode of The Journey of Becoming, Karrie Mitten sits down with Paola Versano, founder of Paola in Italy, a lifestyle consultancy that helps women redefine success through the principles of the Dolce Vita lifestyle.After years of corporate success and serving as CEO of a multi million dollar company, Paola found herself facing a deeply personal turning point during a difficult divorce. Standing in front of her mirror one day, she made a powerful decision to finally honor the dream she had carried since childhood: living and working in Italy.What began as a bold personal reinvention eventually became her mission. Today, Paola guides women through immersive lifestyle retreats in Italy designed to help them step away from burnout, reconnect with themselves, and create a life that feels more aligned, elegant, and fulfilling.In this conversation, Paola shares how fear, uncertainty, and life transitions can become catalysts for transformation. She also introduces the deeper meaning of the Dolce Vita lifestyle and how slowing down, embracing pleasure, and living intentionally can lead to greater confidence, clarity, and success.What you will learnWhy major life transitions can become powerful invitations for reinventionHow taking small, consistent action helps dissolve fear and build momentumThe three pillars of the Dolce Vita lifestyle: elegant success, 360 degree confidence, and vibrant well beingWhy slowing down can actually accelerate growth and fulfillmentHow intentional living creates space for both ambition and joyWhy embracing fear is often a sign you are moving in the right directionWhether you are navigating a life transition, feeling burned out by hustle culture, or simply craving a more intentional and beautiful way of living, this conversation will inspire you to slow down, listen to your calling, and take the next step toward the life you truly want.Connect with PaolaLearn more about her retreats, lifestyle experiences, and the Dolce Vita philosophy at PaolaInItaly.comFollow her on Instagram at@paolainitalyConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who is ready to redefine success and design a life that truly loves them back.

Financial empowerment, resilience, women and money, mindset shifts, abundance, financial planning, entrepreneurship, becoming.In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Anna Felix, Smart Money Strategist and founder of a financial practice designed specifically for women entrepreneurs, professionals, and business owners. Anna helps women create financial strategies that align with their goals, protect their families, and build long term financial confidence.Anna’s journey into financial strategy was not something she planned. After a devastating car accident left her husband and daughter with traumatic brain injuries, years of medical care drained their financial resources. When her husband later passed away, Anna found herself starting over at 42 with overwhelming debt and very little guidance on how to rebuild.When she sought help from financial advisors, she was told she was not an ideal client and was even advised to “marry a rich man.” Instead of accepting that narrative, Anna chose a different path. She began a deep study of financial systems, tax strategies, and wealth building tools so she could rebuild her own life and eventually help other women avoid the same painful experience.Today, Anna supports women navigating financial uncertainty, life transitions, divorce, or widowhood by helping them create clear financial plans and build confidence around money. Her work empowers women to take ownership of their financial future so they can live with greater security, freedom, and peace of mind.What you will learnHow life’s most difficult challenges can become a catalyst for purposeWhy many women feel unprepared when it comes to financial decision makingThe importance of having open financial conversations within familiesHow mindset shifts can transform your relationship with moneyWhy financial planning is not only about wealth but about security and freedomHow women can begin taking practical steps toward financial confidenceWhy staying curious and committed to learning is essential for growthIf you have ever felt uncertain about money, overwhelmed by financial decisions, or unsure where to begin when planning for the future, this episode will remind you that it is never too late to learn, rebuild, and take ownership of your financial path.Connect with AnnaLearn more about Anna’s work and financial resources at https://annafelix.comYou can also connect with her on LinkedIn where she shares articles, videos, and financial insights.Connect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who is ready to take greater ownership of their financial future and step into the confidence that comes with being financially prepared.

Entrepreneurship, reinvention, resilience, purpose driven business, mindset, courage, connection, becoming.In this heartfelt episode of The Journey of Becoming, Karrie Mitten sits down with Karen Moffitt, founder of Little Miss Moffitt, to explore how following small acts of love can lead to a meaningful and purpose driven business. Known for creating "hugs disguised as cookies," Karen shares how her journey from stay at home mom to entrepreneur unfolded through resilience, faith, and a willingness to trust the next step even when the path was uncertain.Karen opens up about navigating divorce, career reinvention, financial challenges, and the emotional realities of building a business as a single parent. What began as baking for family and friends became a powerful way to create connection in a world that often feels disconnected. Through mindset shifts, courage, and a deep belief in personal responsibility for happiness, she transformed a simple passion into a thriving business rooted in kindness.Together, Karrie and Karen explore the realities of entrepreneurship, including loneliness, fear, comparison, and the pressure to constantly hustle. Karen shares how she learned to redefine worthiness beyond productivity and embrace balance, resilience, and self trust as essential parts of sustainable success.What you will learnHow small acts of service can evolve into a purpose driven businessWhy reinvention is possible at any stage of lifeThe mindset shifts required to move from survival to fulfillmentHow resilience and personal history shape entrepreneurial courageWhy comparison can derail confidence and how to refocus on your own pathThe importance of community, mentorship, and surrounding yourself with aligned supportHow redefining worthiness beyond productivity creates sustainable growthWhether you are building a business, navigating a life transition, or feeling called toward something more meaningful, this conversation will remind you that success often begins with a single act of courage and a willingness to follow what lights you up.Connect with KarenExplore her cookies, gifts, and heartfelt creations at www.littlemissmoffittbaker.comInstagram: @little.miss.moffittFacebook: Lil Ms. MoffittConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who is building something meaningful from the heart, because sometimes the smallest acts of kindness lead to the biggest transformations.

Marriage, relationships, communication, mindset shifts, intuition, personal growth, entrepreneurship, family, becoming.In this heartfelt episode of The Journey of Becoming, Karrie Mitten sits down with Monica Tanner, founder of Secrets of Happily Ever After and host of the podcast by the same name, to explore what it really takes to create lasting connection without sacrificing your dreams, identity, or calling.Monica shares her personal journey from studying marriage and family systems to pivoting into relationship coaching after realizing the traditional path was not aligned for her. Through motherhood, marriage challenges, and deep self reflection, she followed her intuition and built a thriving coaching practice that helps couples move beyond resentment, roommate syndrome, and silent disconnection.Together, Karrie and Monica discuss how fear, guilt, and outdated patterns can quietly shape both relationships and careers, especially for women who feel called to more. This conversation highlights the importance of communication, emotional awareness, and relational skills that allow both partners to grow individually while building a strong foundation together.What you will learnWhy pivoting is not quitting but listening to your intuitionHow fear and self doubt show up as protective patterns in relationshipsThe difference between adaptive childhood behaviors and conscious adult choicesWhy relational skills are essential for entrepreneurs and high achieving womenHow to pursue your dreams without damaging your marriage or familyWhat it takes to create buy in, support, and shared vision at homeWhy becoming is a lifelong process that evolves through every seasonIf you are navigating marriage, career growth, or the tension between family and personal ambition, this episode offers clarity, compassion, and practical insight to help you move forward with confidence and connection.Connect with MonicaLearn more about her coaching, podcast, and upcoming book at monicatanner.comFollow her on Instagram at @monitalksmarriageExplore her new book at badmarriageadvice.comConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who wants a thriving relationship while still honoring their dreams, because becoming your fullest self is better when you do not have to do it alone.

Reinvention in midlife, caregiving, self worth, advocacy, purpose driven work, alignment, entrepreneurship, becoming.In this meaningful and deeply grounded episode of The Journey of Becoming, Karrie Mitten sits down with Liz Keller, founder of Nursepath Advocacy, to explore what it looks like to step into your next chapter with clarity, courage, and compassion.With over 30 years of experience as a registered nurse across labor and delivery, ICU, case management, and hospice care, Liz shares how her lifelong calling to serve evolved as she entered midlife. As her children grew and space opened in her life, Liz listened to the quiet nudge asking what was next and chose to use her expertise to support families navigating complex and often overwhelming health care journeys.This conversation is a powerful reminder that reinvention does not require starting from scratch. It asks you to honor your experience, trust your worth, and redirect your gifts where they are needed most.What you will learnWhy midlife can be a powerful invitation to reinvent rather than retreatHow caregiving roles shape identity and why self advocacy mattersWhat patient and family advocacy really looks like during health crisesHow to navigate fear and uncertainty by taking the next right stepWhy believing in your value is essential when building something newHow service, purpose, and entrepreneurship can coexist with alignmentWhether you are caring for others, questioning what comes next, or feeling called to create something meaningful in this season of life, this episode will encourage you to listen to your inner knowing and trust that it is not too late to begin again.Connect with LizLearn more about patient and family advocacy, book a discovery call, and explore her services at https://nursepathadvocacy.orgConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who is navigating caregiving, reinvention, or the quiet pull toward their next chapter, because sometimes the bravest step is simply listening to the call within.

Calling, self trust, consistency, limiting beliefs, alignment, courage, entrepreneurship, faith, becoming.In this deeply honest and inspiring episode of The Journey of Becoming, Karrie Mitten sits down with Kelly Parker, speaker, coach, and founder of the Make Your Mark Movement, to explore what it truly takes to keep moving forward when you feel called to something more but fear, doubt, and old beliefs try to pull you back.Kelly shares her journey of following the rules, checking the boxes of success, and repeatedly starting and stopping as she searched for clarity and purpose. Through reflection, journaling, and a willingness to look at the beliefs formed in childhood, she uncovered the root of her self doubt and learned how those early stories shaped her patterns of procrastination, people pleasing, and quitting when things became uncomfortable.This conversation is a powerful reminder that you are not starting over. You are starting aligned. When you honor your calling and choose courage over comfort, everything begins to shift.What you will learn:How early beliefs quietly shape confidence, consistency, and self worthWhy many women quit just before their breakthroughThe difference between chasing success and answering a callingHow to move through fear and self doubt without letting them driveWhy reflection and self awareness are key to sustainable growthHow obedience and alignment create clarity before the details appearIf you have built a life that looks successful on the outside but feel a deeper tug toward something more meaningful, this episode will remind you that your desire is not random. It is an invitation to become who you were always meant to be.Connect with KellyFind Kelly on Facebook or explore her resources and free offerings at https://kellyparkerxo.com/start-hereConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who feels the call for more but needs reassurance that their journey is unfolding exactly as it should.

Consistency, creative calling, independent publishing, boundaries, self trust, resilience, entrepreneurship, messy middle, becoming.In this powerful and deeply honest episode of The Journey of Becoming, Karrie Mitten sits down with Kelly Morgan, founder of Bright Headed Publishing, to explore what it truly takes to keep showing up when the doubt is loud and the applause is silent.Kelly shares her raw journey of being scammed by a predatory publisher, losing the rights to her first book, and carrying that shame in silence. What followed was not a straight line to success, but a series of stops, starts, burnout moments, and brave returns. Through grief, health challenges, and deep self reflection, Kelly learned the power of boundaries, consistency, and trusting her inner voice.This conversation is a reminder that the messy middle is not something to rush through or hide. It is where identity is shaped, self trust is built, and purpose becomes clear.What you will learnWhy consistency matters more than motivationHow setbacks and shame can become purpose driven fuelThe cost of people pleasing and the freedom of boundariesHow meditation and inner listening support resilienceWhy your story and voice matter even when growth feels slowHow to keep moving forward without external validationIf you are building something meaningful and quietly wondering if it is worth it, this episode will meet you right where you are and remind you why you started.Connect with KellyExplore her publishing services, books, podcast, and author community at https://brightheadedpublishing.comConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who is building in the quiet and needs a reminder that consistency creates impact long before recognition arrives.

Career pivots, creative calling, food storytelling, women entrepreneurs, self trust, health journeys, purpose led business, becoming.In this inspiring episode of The Journey of Becoming, Karrie Mitten sits down with Danielle Turner, chef, author, and CEO of Forklift Media, to explore what it looks like to honor your creative calling, trust yourself, and build a meaningful life through courage and curiosity.Danielle shares how her love of food began as a latchkey kid experimenting in the kitchen, how she spent over a decade working in politics in Washington DC, and why burnout ultimately pushed her to take a leap into culinary school with no clear plan for what would come next. Along the way, she discovered how deeply creativity, storytelling, and self expression are woven into her work.The conversation also dives into the unexpected turn that reshaped Danielle’s purpose when her husband experienced a major heart attack and was later diagnosed with congestive heart failure. Faced with the reality of a low sodium lifestyle, Danielle refused to believe that healthy eating had to mean joyless food. This challenge became the foundation for Salt Sanity, a platform and book designed to help people eat well, live fully, and feel empowered during major health transitions.This episode is a powerful reminder that our mess often becomes our message, and that listening to ourselves can open doors we never planned for.What you will learnHow to recognize when burnout is signaling a deeper callingWhy creative desires often get silenced by practicality and fearHow to leave a stable career without having all the answersThe mindset shifts required to trust yourself and take action anywayHow personal health crises can become purpose driven workWhy perfectionism and self doubt are often the biggest obstaclesHow asking for help can accelerate growth and connectionWhat it means to build a life that feels aligned, meaningful, and fulfillingWhether you are feeling stuck in a career, navigating a health related transition, or quietly longing for something more creative and aligned, this conversation will encourage you to stop settling and take the next brave step on your own journey of becoming.Connect with DanielleExplore her work, recipes, and low sodium lifestyle resources at saltsanity.comConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who is standing at the edge of a change and needs a reminder that it is never too late to choose yourself and create a life you love.

Career reinvention, courage, global impact, education leadership, intuition, purpose, becoming.In this inspiring episode of The Journey of Becoming, Karrie sits down with Cristina Santoro, founder of Teaching Up, to explore what becomes possible when you listen to your inner knowing and take the leap, even when the path is unclear. After spending 12 years in corporate America, Cristina found herself successful on paper but deeply misaligned. What followed was a courageous decision to leave everything familiar behind and say yes to a life of purpose, service, and global impact.Cristina shares how an unexpected relationship ending opened the door to living and working abroad, ultimately leading her to serve in five countries across six years. From launching schools and working with education startups, to serving with the Peace Corps and supporting inclusive education in under-resourced communities, her journey is a powerful reminder that zigzags often lead us exactly where we are meant to be.You will hear how trusting intuition, taking action without overthinking, and allowing fear to become a guide rather than a barrier can radically transform both your life and the lives of others.What you’ll learnHow career dissatisfaction can be the first signal of deeper alignmentWhy action and instinct often matter more than having a perfect planHow fear can become a compass instead of a limitationWhat living and working across cultures teaches about connection and humanityWhy inclusive education is essential for creating lasting changeHow one brave step can lead to a global ripple effectWhether you are feeling stuck in your career, standing at a crossroads, or longing for a more meaningful life, this conversation will inspire you to trust yourself, lean into discomfort, and take the next step forward, even if you do not yet know where it leads.Connect with CristinaLearn more about her global education consulting work and inclusive training resources at Teaching-Up.comConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who is standing on the edge of a decision, because one brave step can change everything.

Infertility, holistic healing, mind-body connection, emotional wellness, spiritual guidance, women’s empowermentIn this heart-opening episode, Karrie sits down with Ashley Holmes, founder of Holistic Fertility Coach Inc., to explore how women can reclaim their power, hope, and health on the journey to motherhood. Ashley shares her personal experience with infertility and how she transformed her struggles into a mission to support others through one-on-one coaching, yoga, meditation, and compassionate guidance.You’ll hear how societal conditioning around health, success, and self-worth can create emotional and mental challenges, and how holistic approaches can help women reconnect with their mind, body, and spirit while pursuing fertility naturally. Ashley invites us to honor our emotional, mental, and spiritual well-being as part of creating a fertile foundation.What you’ll learnHow holistic coaching supports women with primary and secondary infertilityMind-body-spirit practices that enhance fertility naturallyHow to navigate emotional and mental challenges without losing hopeWhy self-care, nourishment, and trauma-informed guidance are essentialHow to reclaim your power and voice during the fertility journeyThe importance of community, support, and connection for long-term successWhether you are trying to conceive, supporting someone in your life, or seeking alternative ways to approach fertility, this conversation will inspire you to take control of your health and healing while embracing hope and empowerment.Connect with Ashley HolmesExplore her work, resources, and supportive community: https://holisticfertilitycoachinc.my.canva.site/Connect with KarrieDiscover executive and personal transformation rooted in soul-aligned strategy: UpLevelYourLifeConsulting.comIf this episode resonates, share it with a friend or loved one who is on their fertility journey or seeking a holistic approach to well-being.

People-pleasing, burnout, codependency, perfectionism, self-worth, healing, authentic leadership.In this powerful and deeply relatable episode, Karrie sits down with Dr. Angela Downey, family physician, author, and founder of The Codependent Doctor, to explore what it truly means to heal from people-pleasing, perfectionism, and burnout.Angela opens up about failing her first year of university, rebuilding her confidence, and eventually becoming a physician while unlearning the patterns that drove her to exhaustion. Together, Karrie and Angela discuss how to find peace and purpose on the other side of self-sacrifice, and why authenticity, not achievement, is the real marker of success.What You’ll LearnHow to recognize and break free from people-pleasing and codependent patternsThe connection between perfectionism, burnout, and self-abandonmentThe mindset shifts that help high-achieving women prioritize rest and self-trustWhy “failing” can actually be your greatest redirectionHow to listen to your body, set boundaries, and create sustainable successAngela’s favorite tools for rewiring your thinking and practicing daily authenticityConnect with Dr. Angela DowneyExplore her books, podcast, and community at thecodependentdoctor.comConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who’s ready to stop performing and start becoming, because healing your patterns is where your true power begins.

Affirmations, self-worth, alignment, burnout recovery, mindset, transformation, authenticity.In this powerful and deeply personal episode, Karrie sits down with Lauren —coach, speaker, and founder of Soul Savvy—to explore what it truly means to rebuild your life from the inside out.After years of “doing all the right things” but feeling disconnected and unfulfilled, Lauren shares how affirmations led her down an unexpected path, one that dismantled her old life, her marriage, and her sense of identity. What began as a quest for success became a journey toward radical honesty, self-trust, and soul alignment.Together, Karrie and Lauren unpack the messy, miraculous process of becoming who you were always meant to be, when everything familiar falls away.What You’ll LearnHow affirmations and mindset work can catalyze real transformation (even when it doesn’t look the way you expect)The truth about alignment: why what’s “falling apart” might actually be falling into placeThe emotional cost of self-abandonment and the courage it takes to stop betraying yourselfPractical tools to rebuild your confidence and reprogram your subconsciousWhat it looks like to trust your inner voice even when fear, judgment, and uncertainty show upHow success and peace begin when you stop performing and start living in integrityConnect with LaurenExplore her programs and resources at Soul SavyConnect with KarrieLearn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.comIf this episode resonates, share it with someone who’s in the middle of their own becoming because sometimes, the breakdown is the breakthrough.

Authentic connection, sacred intimacy, feminine & masculine energy, conscious relationships, self-worth, embodiment.In this heart-opening episode of The Journey of Becoming, Karrie sits down with Joanna Shakti—founder of Ecstatic Intimacy™—to explore what it really takes to create love that feels safe, passionate, and deeply real. Known as “The Soul Love Mentor,” Joanna shares her path from burnout and unfulfilling relationships to awakening her feminine essence and teaching others to live and love in full authenticity.You’ll hear how our cultural conditioning around success, independence, and perfection can quietly disconnect us from our hearts—and how true intimacy begins with coming home to yourself. Joanna invites us to honor both the sacred feminine and the divine masculine, to release patterns of overgiving and self-protection, and to open to love that feels effortless, embodied, and true.What you’ll learn:The difference between “performing love” and being loveFeminine and masculine energy dynamics—and how polarity creates attraction and flowHow to shift from people-pleasing or control into vulnerability and truthWhy authentic self-expression is the gateway to both passion and peaceThe spiritual and somatic path of sacred intimacy: presence, embodiment, and surrenderHow to recognize when your heart is leading (vs. fear or habit)Whether you’re single, partnered, or healing from past relationships, this conversation will inspire you to stop chasing love and start becoming it—within yourself first.Connect with JoannaExplore her work, retreats, and resources at EcstaticIntimacy.comConnect with KarrieDiscover executive and personal transformation rooted in soul-aligned strategy: UpLevelYourLifeConsulting.comIf this episode resonates, share it with a friend or loved one who’s ready to experience love and leadership from a place of wholeness and authenticity.

In this powerful episode of The Journey of Becoming, Karrie Mitten sits down with Rachel Jenks, founder of Booty Kicking Ballerina, to explore how dancers and high-achieving women can heal their relationship with their bodies. Rachel shares her journey from a professional ballet career cut short by injuries and disordered patterns, to rebuilding strength, mobility, and self-trust through corrective exercise, compassionate coaching, and body wisdom.You’ll hear how Rachel pivoted from decades in marketing back to her first love—dance—blending injury prevention, corrective exercise, and self-compassion to support long-term longevity, not just short-term performance. She opens up about scoliosis, hypothyroid, identity loss, and the mindset shift from punishing discipline to loving stewardship of the body—so you can keep “kicking booty” for a lifetime.What we coverSmart conditioning for dancers: strength, mobility, and injury preventionRecovering from burnout and disordered patterns; moving from self-critique to body loveCorrective exercise basics that improve balance, turns, and resiliencePivoting careers with courage, handling comparison, and redefining successPractical reframes: listening to your body, aging as an athlete/artist, and sustainable trainingKey takeawaysYour body isn’t the enemy—partner with it.Train for longevity: technique + strength + recovery.Identity evolves; you have permission to be who you are—now.If this episode resonates, share it with a dancer, teacher, or high-achieving friend who needs a reminder that healing and high performance can coexist.

What does it really take to reinvent yourself after a life-altering transition — like job loss at 55? In this powerful and heart-opening episode of The Journey of Becoming, host Karrie Mitten sits down with three-time author, life coach, and speaker Bambi Lynn to explore how she turned heartbreak into purpose, and fear into fuel.In this episode, Bambi shares:How she went from corporate life to launching a soul-led coaching businessThe mindset shift that helped her rewrite her narrative — even with a 10th-grade educationThe decision to live off her 401(k) and invest in her purposeWhat it means to live life even when you're afraidHer transformational coaching technique using a literal box of puzzle piecesHow healing, storytelling, and jam-making (!) brought her back to herselfWhether you’re navigating a career pivot, an empty nest, or simply wondering if it’s “too late” to pursue your dream, this conversation will remind you: you are not behind, and your story still matters.You’ll also hear how Bambi built her coaching practice, published three books, and became a sought-after guest on over 200 podcasts — all while redefining what success means on her own terms.

How to Heal While Loving Someone in Active Addiction | The Heart Shift Method™ with Donna MarstonAre you a parent, especially a mother, loving someone through addiction and feeling emotionally exhausted? In this powerful episode, we sit down with Donna Marston, also known as The Family Recovery Facilitator, to explore what healing looks like when someone you love is still struggling.Donna shares her deeply personal journey as a mother who walked through the heartbreak of her son's addiction and emerged with a mission to support other families through it. She introduces her transformational framework, The Heart Shift Method™, which helps women reclaim peace and purpose through awareness, acceptance, boundaries, compassion, and commitment.We talk about:What it means to heal while loving someone in active addictionThe truth about codependency, guilt, and self-abandonmentThe bold decision to stop enabling and start empoweringHow Donna’s movement, Sharing Without Shame, is changing livesThe challenges of stepping into leadership as a heart-led entrepreneurWhether you're navigating addiction in your own family or supporting someone who is, this conversation is filled with compassion, realness, and hope. You’ll leave with a deeper understanding of how to honor your own healing journey — without shame.✨ Learn more about Donna's work:Follow her movement at Sharing Without ShameExplore The Heart Shift Method™Check out her books and resources for families👉 Don’t forget to like, subscribe, and share this episode with someone who needs it.

Life purpose, soul-aligned business, women entrepreneurs, intuition, alignment, Divine Navigation, decision-making — with Ronda Renée.In this conversation, Karrie sits down with Ronda Renée (Divine Navigation®) to unpack how successful—but quietly unfulfilled—leaders can stop striving and start aligning. Ronda shares her unconventional path (fashion → construction sales → transformational work), the moment she chose to leave a high-paying role during the 2009 crash, and the frameworks behind her methodology: Divine Coordinates®, internal sourcing vs. external referencing, and the “Golden Buddha” metaphor for uncovering your true self. You’ll hear practical guidance on trusting intuitive whispers, setting clean boundaries, and making purpose-led decisions without outsourcing your worth to results or other people.What you’ll learnDivine Coordinates®: the energetic makeup of your soul and how it guides purpose, patterns, and potentialInternal vs. external: why fulfillment requires internal sourcing (not achievement, approval, or outcomes)Decision-making: a simple path to clarity—get quiet, listen inward, act in alignmentBoundaries & IP: lessons from partnership pitfalls and standing for your workBecoming, not arriving: why “detours” often knock you on path, not offConnect with RondaMain site & resources: DivineNavigation.comMentioned: Map of Your Soul guide and a 15-minute experiential training (links in show notes when available)Connect with KarrieExplore executive success with soul-aligned strategy and book a free Clarity Call: UpLevelYourLifeConsulting.com

The Journey of Becoming — Ep. 1 with Ramona Crabtree-FalknerBurnout recovery, women’s leadership, executive coaching, authenticity, mindfulness, alignment.In this episode, Karrie sits down with Ramona Crabtree-Falkner, founder of Authentic Life Journey, to explore how high-achieving women can move through burnout, overwhelm, and self-doubt by reconnecting with their authentic selves. Ramona shares two turning points—thyroid surgery in 2012 and a solo retreat to Greece—that led her to shift from “hustle” to heart-aligned leadership. You’ll hear practical tools for making aligned decisions, raising awareness (and frequency), and meeting fear with presence, journaling, and clarity.What you’ll learnThe “four bodies” (spiritual, mental, emotional, physical) and why misalignment shows up in the bodyActive vs. passive manifestation and how awareness sets your frequencyA simple decision framework: get quiet → listen to intuition → choose alignmentHow to greet fear (not fight it): externalize it on paper and choose your next aligned stepWhy the “messy middle” is where the magic and momentum live