PODCAST · education
The Joy Project With Julia
by The Joy Project With Julia
The Joy Project with Julia is a podcast all about finding joy in the little things, learning more about ourselves, and hearing the stories that make life so special. Hosted by Julia Scarton, each episode dives into honest conversations about self-discovery, personal growth, relationships, life experiences, and everything in between..from big life changes and exciting new chapters to everyday moments that deserve a little more appreciation, Julia and her guests share the real stories, lessons, and experiences that have shaped them.
Episodes
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Finding Joy in Free Writing
In life, we are frequently asked "who are you?" and we so quickly respond with a basic "name tag" answer. This short pitch shares general information about you, but doesn't give others the opportunity to truly understand your values and what motivates you. After hearing Dr. Ashley Gaddy Robbins...
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Finding Joy in Losing Yourself
Losing yourself can be defeating & scary...but what if it’s the path to discovering a joy you never knew existed? In this deeply personal episode of The Joy Project, I open up about my rocky start to senior year at the University of Florida, revealing how navigating challenges and…
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Finding Joy in Reducing the Stigma Behind ADHD: Interview with Charlee Shon
What if growth isn’t about having it all figured out, but learning to give yourself grace along the way? In this episode, I sit down with Charlee Shon for an honest conversation about ADHD, people-pleasing, mental health, and the journey of choosing yourself. We talk about rejection sensitivity,...
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S6E1: Finding Joy in the Bittersweet Journey: How Embracing Change Leads to Growth
Welcome to Season 6 of The Joy Project with Julia! In this episode, I begin my journey of transitioning from only audio to having video too! This episode is all about embracing the bittersweet moments of life and the importance of surrounding yourself with uplifting people. Key takeaways…
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Finding Joy in Finding Yourself
In this season finale of The Joy Project with Julia, I’m reflecting on a summer that completely changed my life. From navigating rejection and waiting for the right opportunity...to stepping outside my comfort zone, traveling, building new friendships, and discovering a career path I never...
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Finding Joy in Turning 22
In this episode, I'm sharing one of my favorite birthday traditions: reading the letter I wrote to my future self one year ago. Together, we're reflecting on the friendships, challenges, and lessons that shaped my 21st year, while looking ahead to everything I hope my 22nd year will become. I'm...
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Finding Joy in New Connections
In this episode, I reflect on my experience at the World Cup Fan Fest in Boston and the powerful reminder that joy often begins with a simple conversation. From making new friends while waiting in line to dancing in the rain with strangers, I share how stepping outside my comfort zone led to...
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Finding Joy in Value-Based Friendships: Interview with Angela Cramer
In this heartfelt episode of The Joy Project with Julia, I welcomed my cousin, Angela Cramer, to have an honest conversation about the friendships that shape our lives. Together, we explore what it means to build value-based friendships, recognize the people who truly fill your cup, and navigate...
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Finding Joy in Removing Stains From Your Life (Literally & Figuratively)
This week, we are diving deep into finding joy in removing stains, both literally and figuratively. From navigating a negative conversation that drains your energy to facing rejection, life throws heavy obstacles that threaten to leave a permanent mark. Together, we explore how to build a…
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Finding Joy in the ABC's
As I step into summer, I’ve been thinking deeply about how I want to use this season intentionally instead of letting my goals fall to the side. In this episode, I’m sharing the simple “ABC” mindset that’s been helping me stay grounded, motivated, and excited about growth: A — Activities & Being...
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Finding Joy in Purpose and Leaving a Legacy, A Conversation Continued: Interview with Jeremy Rich
This week on The Joy Project with Julia, I’m joined once again by Jeremy Rich for a continuation of our previous conversation from the podcast. A year later, we reflect on growth, purpose, human connection, and what it means to leave a legacy through simply being yourself. Jeremy shares how his...
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Finding Joy in Servant Leadership: Interview with Lina Arguelles
What does it really mean to lead with purpose… and how can failure become your greatest advantage? This week on The Joy Project with Julia, I sat down with Lina Arguelles, a distinguished leader at the University of Florida, to explore the power of servant leadership, embracing failure, and...
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Finding Joy in Helping Others Feel Heard: Interview with Monish Vijayaraghavan
What if joy wasn’t about finding the people who take your breath away… but the ones who remind you to breathe? In this grounding episode of The Joy Project, I sit down with Monish Vijayaraghavan, whose joy project is simple yet powerful: helping people feel heard. From meaningful conversations on...
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Finding Joy in Learning How To Pivot
After a month-long pause, The Joy Project with Julia is back with a powerful reminder that sometimes the best thing we can do is pivot. Inspired by the iconic “pivot!” moment from Friends, this episode dives into what it looks like to navigate life’s highs and lows while learning to shift…
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Finding Joy in Fulfilling Hobbies: Interview with Zach Weisman
In this episode, Zach Weisman joins live from his study abroad experience in Madrid to share how productive hobbies have become his anchor through life’s transitions. From playing guitar and scrap journaling to reading and staying active, Zach reflects on how these practices help him stay…
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Finding Joy in the 3 G’s: Grace, Gratitude, & Growth : Interview with Sophia Caram
In this episode, I have the pleasure of exploring the topic of the 3 G’s: Grace, Gratitude, & Growth with Sophia Caram. Rooted in her faith and shaped by transformative high school friendships, Sophia reflects on how choosing grace, especially when it comes to forgiveness, can feel less like...
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Finding Joy in Chasing Your Dreams: Interview with Alexis Vivanco
On this episode of The Joy Project with Julia, I’m joined by someone who truly embodies what it means to chase your dreams with heart, humility, and a whole lot of passion… Alexis Vivanco. From teaching broadcasting to at-risk youth through his high school initiative Media for Minorities, to...
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Finding Joy in Using Fear as Fuel: Interview with Sarik Shah
In this episode of The Joy Project with Julia, I sit down with Sarik Shah — a mentor, a friend, and a constant reminder that growth lives just outside our comfort zone. Together, we explore the idea that fear is fuel. Fear doesn't mean we have to stop, but rather acts as a signal that something...
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Finding Joy in Checking your Battery
In today’s episode, on my brisk walk to class, I’m sharing a real-life moment that turned into a big life lesson...what a dead car battery taught me about my own social and emotional battery. What I thought was just a quick recharge turned out to be something deeper, reminding me that sometimes...
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Finding Joy in the Unknown and from Within: Interview with MBG
This season kicks off with the return of interviews featuring people whose stories have inspired me, and today’s episode is all about finding joy from within. I’m joined by the one and only MBG, Mary Beth Garrison, who opens up about learning to be content in her own company, navigating...
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Finding Joy in New Beginnings: 2026 Edition
Welcome to Season Five of The Joy Project with Julia — a brand-new chapter shaped by growth, reflection, and intentional living. In this episode, I’m leaning into the beauty of new beginnings as I share my personal “ins and outs” for 2026, reflecting on the habits I want to carry with me and the...
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Finding Joy in Being Home for Break
After a six-week pause, I’m finally back...this week reflecting on what finding joy looks like when we’re home for break. In this episode, I talk about the emotional shift that comes from leaving a fast-paced, fight-or-flight school routine and stepping into the slower, sometimes complicated…
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Finding Joy in National Joy Day Year 2
In honor of my 2nd National Joy Day, I’m taking you back to the moment that sparked everything! How crazy is it that my quiet Sunday on a campus bench turned into the realization of my purpose, the birth of this podcast, and a commitment to finding joy in every corner of my life TWO years ago!?!...
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Finding Joy in Overcoming Imposter Syndrome
This week is extra special because… drumroll, please… National Joy Day is TOMORROW (yes, November 5th—my self-declared favorite holiday ever)! I cannot wait to share the recap of all the joy-filled moments, growth, and little wins. But today… today we’re diving into something real, raw, and so...
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Finding Joy in Defying Jealousy
Are you tired of constantly comparing yourself to others? Do you often feel like other people are judging your accomplishments? If so, learning how to defy jealousy will be a powerful skill that enables you to transform feelings of jealousy into empowerment, gratitude, and joy. In this episode, I...
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Finding Joy in Being Busy
After taking a little time off to rest my voice, I’m jumping right into a conversation that’s been sitting on my heart. This episode was inspired by my friend, Jacob, who reminded me that “busy is a privilege.” It really made me think...what if we stopped seeing busyness as the enemy, and started...
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Finding Joy in Appreciating the Little Things in Life: Interview with Yoni Mann
I’m so excited to share the first interview of Season 4! This interview has been in the works for ages, and I am overjoyed to finally have the opporttunity to share the story of my mentor and friend, Yoni Mann. He is a senior at the University of Florida whose passion for leadership, community…
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Finding Joy in Removing Yourself from Negative Conversations
This week let's dive into the powerful choice of protecting your peace by stepping away from negative conversations. From college gossip and endless complaints to everyday negativity, knowing how to reclaim your energy and redirect the focus can open up space for gratitude, positivity, and true...
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Finding Joy in Your "Why"
Welcome to season FOUR of The Joy Project with Julia! I’m thrilled to kick off the season and share what’s been going on as I start my junior year...lots of diving into new opportunities, challenges, and relationships. In this episode, I’m talking about finding your “why,” why it’s so important…
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Finding Joy in Reflecting on Studying Abroad in Madrid
After 10 incredible weeks abroad, I’m excited to finally reflect on my study abroad experience. So many people who return from their programs often say, “Study abroad changed my life”...and honestly, I couldn’t agree more. I’ve grown so much throughout this experience, and in ways I never…
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Finding Joy in Playtime
It’s time to play… this episode about playtime! Rediscover the joy and importance of play in our everyday lives. Whether through creativity, movement, games, or pure goofiness, play has the power to brighten our days and reconnect us with what makes life feel light and fun. I challenge you to…
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Finding Joy in Protecting your Heart
Lately, I’ve been reflecting on how easy it is to open up quickly when everything feels exciting and new… but also how important it is to stay grounded in emotional awareness. I’m learning that protecting your heart doesn’t mean being guarded or distant—it means listening to your intuition…
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Finding Joy in Turning 21
YAY!!! 21st episode of season 3 on my 21st birthday...I think YES!! Every year I write a letter to my future self on my birthday to open the next year. This letter is full of wisdom, predictions, and manifestations for the year. This has easily become my favorite birthday tradition. Listen to…
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Finding Joy in 182.5 Days of Joy
I am officially halfway through my 365 days of joy journaling, and I wanted to make a little episode talking about some of the most valuable takeaways I’ve gained from this type of reflection. Every day, I have the opportunity to express my gratitude and feel a sense of accomplishment and purpose...
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Finding Joy in Natural Beauty
Every day, we have the chance to see the world through our own unique lens. Lately, I’ve been practicing how to notice and celebrate natural beauty — not just in nature itself, but in people and everyday moments. As I reflected, I realized the moments that moved me most fell into three themes:...
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Finding Joy in Being Sick
Being sick is something I’ve constantly had to navigate. From missing playdates in elementary school, to high school & college events, and to now even my study abroad experiences, illness has often been a joy stealer in my life. So, with my current situation—spending two days in the hospital…
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Finding Joy in Exploring in Solitude
Once you start doing things on your own, you become more aware of what you're truly seeking for yourself. Use your failures as fuel to propel you toward pursuing your passions and opportunities that will bring fulfillment. Being authentically yourself allows others to meet you where you are. This...
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Finding Joy in The Journey of Becoming: A Conversation with Nicole Calero
Have you ever met someone so full of knowledge that you can’t help but wonder how they became so wise? Well, in this episode, you’ll have the opportunity to learn about finding joy in the journey of becoming—with Nicole Calero. When she reached out about coming onto the podcast, I instantly…
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Finding Joy in Mindset
Having the ability to evaluate certain situations with a specific attitude and perspective enables us to fully experience the growth we desire. This week, I was prompted by my Principles of Entrepreneurship class to share what I've learned about the difference between a fixed and a growth…
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Finding Joy in Not Taking Things Too Seriously: Interview with Owen Nash
In this uplifting episode, we sit down with Owen Nash to explore the art of embracing joy through a lighter perspective on life. Together, we unpack why so many of us get caught up in seriousness—and how Owen has learned to balance lightheartedness without slipping into carelessness. We dive into...
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Finding Joy in Letting Go: Searching for Meaning with Jared Civin
What if the key to joy isn't in holding on—but in letting go? In this week's episode of The Joy Project with Julia, I sat down with Jared, @theheadbandgolfer, a passionate golfer and storyteller, to explore how living authentically can be liberating. Jared opens up about his personal evolution,...
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Finding Joy in Making the Most of our Time with Others: Interview with Brooke Flask
Today’s episode is all about finding joy in the time we share with others, especially during life’s big transitions. In this interview, I sit down with Brooke Flask, who is wrapping up her semester at the University of Florida before transferring to the United States Naval Academy. Together, we...
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Finding Joy in Letting Go: Exploring Self Worth with Ariel Gabriely
Today, Ariel Gabriely and I dive into what it truly means to find joy in letting go — releasing the need for control, validation, and perfection, and making space for real growth, healing, and peace. To do this, we must lead with kindness, empathy, and self-respect. Honoring our time and energy…
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Finding Joy in Doing Things Alone
Hello beautiful people! I came across this recording I had happened to film during one of my long walks a few weeks ago (hence the Final Four reference), and realized I had never posted and shared it with all of you! This episode was incredibly liberating for me to film as I fully embraced how...
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Finding Joy in Intentionality: Interview with Janelle Sumbeling
Finding people in life who make you feel seen, heard, and loved is so important. Small acts of kindness can change the world, which is why we all must work to master the art of intentionality. This week, I had the pleasure of interviewing Janelle Sumbeling—someone who truly embodies what it means...
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Finding Joy in How Everything Happens for a Reason: Interview with Arjun Doshi
Life can be overwhelming and often presents us with challenges and obstacles that we must navigate. However, it’s important to understand that everything happens for a reason. This week, I had the pleasure of interviewing a dear friend, Arjun Doshi. He shared incredible insights on how he’s...
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Finding Joy in Taking a Step Back
For those of us at the University of Florida, this week is our spring break—and trust me, it couldn't have come at a better time. Life had become overwhelming with all the involvement commitments, academic deadlines, and social obligations that always seem to pop up...to say I was ready for a…
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Finding Joy in Purpose and Leaving a Legacy: Interview with Jeremy Rich
For today’s episode, I’m beyond excited to share an interview with someone whose story has seriously inspired me—Jeremy Rich! He’s honestly one of the most down-to-earth, fun, and driven people I’ve ever met, and just such a joy to be around. I was totally thrilled when he agreed to come on the...
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Finding Joy in the 3 C's
One of the most common requests I get for my podcast is to include more episodes with acronyms or numbered lists—something that makes key takeaways clear and easy to apply. So, this week, I’m diving into The 3 C’s to Unlock Your Light (Leadership Potential): Courage, Curiosity, and Confidence.…
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Finding Joy in Secret Surprises
Hello, beautiful people! On this episode of The Joy Project with Julia, we're diving into the power of perspective, the beauty of secret moments, and how small, intentional joys can transform our lives. Last week, I talked about the importance of finding joy in shifting our mindset. This week…
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ABOUT THIS SHOW
The Joy Project with Julia is a podcast all about finding joy in the little things, learning more about ourselves, and hearing the stories that make life so special. Hosted by Julia Scarton, each episode dives into honest conversations about self-discovery, personal growth, relationships, life experiences, and everything in between..from big life changes and exciting new chapters to everyday moments that deserve a little more appreciation, Julia and her guests share the real stories, lessons, and experiences that have shaped them.
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How many episodes does The Joy Project With Julia have?
The Joy Project With Julia currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Joy Project With Julia about?
The Joy Project with Julia is a podcast all about finding joy in the little things, learning more about ourselves, and hearing the stories that make life so special. Hosted by Julia Scarton, each episode dives into honest conversations about self-discovery, personal growth, relationships, life...
How often does The Joy Project With Julia release new episodes?
The Joy Project With Julia has 82 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to The Joy Project With Julia on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Joy Project With Julia?
The Joy Project With Julia is created and hosted by The Joy Project With Julia.
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