The Joyful Rebel Podcast

Send us Fan MailIn this episode, I get honest about the way I used to talk to myself in front of the bathroom mirror — and what I finally noticed the day I slowed down enough to actually hear it. We’re talking about the Integrity Gap: that quiet space between what I say I value and how I actually treat myself. It’s where most of us disappear, not in one dramatic moment, but in a thousand tiny, socially rewarded ones. I’ll show you why your nervous system is tracking every word, and the small, embarrassingly doable practice I use to rebuild self-trust one kept promise at a time.In this episode:•             Why self-betrayal is rarely dramatic — and what it actually sounds like (“I knew… and I swallowed it”)•             The Integrity Gap: the distance between your stated beliefs and your lived patterns•             The mirror moment that changed how I start every morning•             Why curiosity interrupts shame — and how to swap “what’s wrong with you” for “what happened there?”•             SPE: how to catch whether you’re Shrinking, Performing, or Embodying in real time•             The Integrity Repair™ — rebuilding self-trust one tiny kept promise at a time•             The Blessed Language mirror practice (one true sentence where your eyes already go)A few lines worth remembering:•             “Your brain is listening. Your body is listening. Your nervous system is listening.”•             “I decided to remove contempt from the room. That alone was revolutionary.”•             “Curiosity interrupts shame. The noticing itself is the first rebellion.”•             “Big self-trust is built through small integrity.”•             “You are allowed to grow without contempt.”Next steps:•             New to all this? DM me MY STORY and I’ll send you my free guide, 5 Moments You’re Abandoning Yourself (Without Even Realizing It).•             Want the exact words for the moment you freeze or hand yourself over? The $7 Rebel Response™ Mini Kit is the smallest first step — DM me KIT and I’ll send you the link.•             Loved the episode? DM me LISTEN and I’ll make sure you don’t miss next week’s on visibility.#GoodGirlGhosting #JoyfulRebel #midlifewomen #selftrustcoach #selfbetrayalhealingThe Joyful Rebel • Good Girl Ghosting™ | Rachel HarrisResources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailYou've taken the assessments. You know your type. But what if the personality you've built your whole life around isn't really you — it's the version you learned to survive as?In this episode, Rachel gets honest about the day she found out she'd been ghosting herself: confusing a survival strategy for her identity for four decades, and calling it personality the whole time. She shares why most of us take personality tests the wrong way — your first answer might not be your truth, it might be your training — what happened when she fed five different assessments into AI and asked where they all pointed to the same woman, and why the joy she spent years apologizing for turned out to be the very thing she was made to offer. Because childlike isn't childish, and being too much, too bright, too playful was never the problem.This is the heart of Good Girl Ghosting: the socially approved disappearing act — the gold-star-earning, box-checking, don't-make-waves version of yourself that everyone rewards, right up until you realize she isn't you. And it lands somewhere lighter than you'd expect, because reclaiming yourself isn't always deep excavation. Sometimes it just looks like finally dressing like the woman you actually are.If you've been calling your real self "too much" for too long, this one's for you.In this episode:Why your personality might be a survival story wearing your faceThe one question that separates what's true from what's automaticHow to take a personality test so you get your answer, not your conditioningWhat five assessments plus AI revealed about the real youChildlike vs. childish — and the joy you were never meant to apologize forThe socially approved disappearing act, and the way back to yourselfA few lines worth remembering: "What you thought was your personality was actually your survival story wearing your face." "I wasn't managing my personality — I was suppressing my calling." · "Childlike isn't childish."Next steps:The founding group for the Good Girl Ghosting Reset is open!! Comment RESET and I'll tell you about it.For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, comment the word KIT for the Rebel Response Mini Kit or find it on Amazon here: https://a.co/d/0cMYC5fX#midlifewomen #GoodGirlGhosting #Enneagram #midlifeawakening #selfdiscovery #selfgrowth #christianwomenResources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailWhat if the thing standing between you and the life you want isn’t fear — it’s the belief that you have to be good before you get to be seen?Most of us don’t avoid visibility because we’re lazy. We avoid it because somewhere along the way, being seen without excellence started to feel unsafe. So we wait. Until we know more, lose the weight, heal enough, have the degree. Until we can do it right.But here’s the truth that changes everything: you don’t get confident and then become visible. You build confidence by surviving visibility.In this episode, Rachel shares the story of a pottery class that quietly dismantled forty years of performance-based living — and what happened when she stopped waiting to be good and started showing up in the learning instead. We talk about pinkie-toe steps, nervous system panic, and what it actually looks like to practice imperfection in real life.Because joy isn’t reserved for people who are already good at something.And neither is being seen.In this episode:• Why waiting to be ready is just Good Girl Ghosting with better excuses• The pottery class that changed how Rachel thinks about visibility• How pinkie-toe steps compound into confidence• The difference between performing courage and practicing itResources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailWhat does it actually mean to become UNHIDDEN?Not loud. Not performative. Not “look at me” visibility.In this episode, Rachel opens a new podcast arc around what it means to stop disappearing in private first—in your mirror, your self-talk, your tiny promises, your choices, and the places where you’ve learned to override what you know.She unpacks how self-trust erodes through small moments of self-abandonment, why your brain and body are paying attention to the promises you keep or break with yourself, and how rebuilding trust starts with one tiny honest promise.You’ll also learn the S.P.E. Framework—Shrink, Perform, Embody—and how to begin noticing which version of you is leading in real time.This episode is for the woman who is done editing herself down to be acceptable and ready to rebuild self-trust one pinkie-toe step at a time.In this episode:Why UNHIDDEN does not mean oversharing or performingHow self-trust erodes through tiny broken promisesWhy the mirror can become a place of private rebellionThe S.P.E. Framework: Shrink, Perform, EmbodyHow to use one small honest promise to rebuild self-trustWhy noticing itself is the first rebellionReflection Questions:Where do you most often disappear—in your voice, opinions, body, mirror, needs, desires, or joy?What is one small honest promise you can make and keep in the next 24 hours?Connect with Rachel:Visit RachelHarrisOnline.com and follow Rachel on social for more on Rebel Practice™, UNHIDDEN, and The Joyful Rebel Podcast.Resources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailWhat if your version of surrender has actually been self-silencing?In this episode, Rachel explores one of the most socially rewarded forms of self-abandonment: staying quiet in the name of peace, goodness, faith, or “being easy.”Through deeply personal stories—including the sacred “War Room” she and her husband created for honest conversations—Rachel unpacks the difference between holy surrender and fear dressed up as faith.She introduces practical tools like Voicing the Story and the tRUSt Framework to help women recognize when they are shrinking, performing, or embodying in relationships—and how to stop betraying what they know just to keep the peace.This episode is for the woman who has confused silence with maturity, suppression with holiness, or self-erasure with love.In this episode:Why “keeping the peace” can become self-abandonmentThe difference between surrender and silenceHow fear often disguises itself as faithThe War Room concept: creating sacred space for courageous conversationsThe “Voice the Story” practice for relational clarityThe tRUSt Framework for grounded, truth-filled communicationHow to recognize whether you are shrinking, performing, or embodyingWhy honesty in safe relationships builds legacyReflection Questions:Where have you been calling silence wisdom when it may actually be fear?What story have you been swallowing?What is one pinkie-toe step of courage you can take to voice truth with care?Permission Slip:You are allowed to surrender pride without surrendering truth. You are allowed to speak honestly. You are allowed to stop calling self-betrayal “peacekeeping.”Connect with Rachel:Visit RachelHarrisOnline.com for coaching, Rebel Practice™, and more from The Joyful Rebel Podcast.Resources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailWho are you learning from… even unintentionally?In this episode of The Joyful Rebel Podcast, Rachel explores the surprising power of role models—not as people we copy, but as mirrors that can reveal forgotten parts of ourselves.From childhood heroes to literary characters, spiritual mentors, public figures, and even everyday people we admire, the people who deeply resonate with us often hold clues about our own buried desires, strengths, values, and becoming.This episode dives into how choosing your “mirrors” wisely can help you:Identify the traits that genuinely matter to youRecognize hidden strengths you may have dismissed in yourselfBorrow courage when your own feels shakyClarify who you want to becomeStop idolizing other people’s paths and start uncovering your ownRachel also shares how her own role-model work became a meaningful part of her personal self-discovery journey—and how admiration can become a roadmap, not for imitation, but for reclamation.Because sometimes the people who inspire us most? They aren’t showing us who to be.They’re reminding us who we’ve been all along.In This Episode:Why role models matter more than most people realizeThe difference between imitation and inspiration“Patron Saints” and personal resonanceWhat admiration can teach you about your giftsBorrowed bravery + identity excavationHow to intentionally choose voices that expand rather than shrink youReflection Questions:Who do I deeply admire—and why?What qualities in them feel magnetic?What if those qualities are clues about me, too?Who am I becoming by what I consume, follow, and believe?Permission Slip:You’re allowed to admire without idolizing. You’re allowed to learn from others without abandoning yourself. You’re allowed to borrow bravery while you remember your own.Closing:Stay curious. Choose your mirrors wisely. And don’t shrink.Resources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailWhat if courage isn’t loud, dramatic, or obvious… but quiet, simple, and deeply internal?In this episode, I’m sharing a real-life moment that changed the way I understand courage—not because it was big, but because it was honest.For years, I was the “hype girl.” The one who said yes, showed up, and kept the energy going—even when I was completely depleted.But this time? Something shifted.Instead of saying yes out of habit, I paused, listened inward, and chose something different.Two simple words. A completely different outcome.This episode is about the kind of courage that doesn’t look impressive from the outside—but changes everything on the inside.In This Episode, We Talk About: Why most real courage starts internally—not externally  The hidden cost of people-pleasing and over-explaining  How to stop abandoning yourself to maintain connection  The difference between fear-based silence and spirit-led courage  What it means to choose alignment over approval  How to say no without guilt, defensiveness, or over-explaining A Simple Tool You Can Use Today: -> The Alignment DropNext time you feel torn, pause and ask: If I say yes to this… do I stay with myself or abandon myself?This one question can shift everything.Ready to Stop Holding Yourself Back?If something in you is ready for more—but fear, doubt, or old patterns keep pulling you back—this is for you.I created a resource to help you recognize where you might be playing small and take your next step with courage and clarity.👉 Download it here: https://rachel-harris-online.kit.com/stopplayingsmallBecause you were never meant to shrink to stay safe. Let’s Stay Connected:If this episode resonated, I’d love to hear from you.Where are you being invited to choose yourself right now?And if you haven’t already, follow the show so you don’t miss next week’s episode—we’re diving into how courage becomes a practice, not just a moment.Final Reminder:Courage doesn’t always roar.Sometimes it sounds like a quiet, honest no.And that still counts.Resources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailHave you ever caught yourself reacting in a way that feels bigger than the moment—and wondered, “Why am I like this?”In this episode, we’re diving into something that changes everything once you understand it:Your Nervous System.Because here’s the truth:- You’re not overreacting.- You’re responding exactly the way your body was wired to survive.We’re talking about how your past experiences—especially from childhood—can shape your present-day reactions, and why patterns that once protected you might still be showing up… even when you don’t need them anymore.This isn’t about fixing yourself.It’s about understanding yourself.And from that place? Everything begins to shift.In This Episode, We Talk About: What your nervous system actually does (in real-life terms)  Why your reactions aren’t random—they’re patterned  How survival responses get wired into your body  The connection between childhood experiences and adult triggers  Why “just calm down” doesn’t work (and what does)  How awareness is the first step to rewiring your responses Key Truth:Reactions that made sense in one season of your life… can keep showing up long after you’ve outgrown them.And that doesn’t make you broken.It makes you human.A Simple Practice to Try: Next time you feel triggered, pause and ask... What am I feeling in my body right now?  What does this remind me of?  Is this about the present moment… or something older? Awareness creates space.And space creates choice.Let’s Stay Connected:If this episode resonated, I’d love to hear from you.What’s something you’re starting to notice about your own patterns?And if you haven’t already, follow the show so you don’t miss what’s coming next—we’re continuing this conversation around rewiring old stories and stepping into something new.Final Reminder:You’re not too much.You’re not overreacting.You’re responding from a system that learned how to survive.And with awareness… you can learn a new way forward.Resources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailWhat happens when you stop trying to manage your life… and start listening to it instead?In this deeply personal episode, I’m sharing the story of the year I stepped away from constant doing, producing, and striving—and into what I now call my “Joyride” season.It wasn’t a dramatic sabbatical.I was still a mom, still a wife, still living real life.But internally? Everything shifted.This was the year I: ✨ stopped outsourcing my discernment ✨ learned to listen to my body, emotions, and inner voice ✨ wrestled with silence, doubt, and old patterns ✨ and discovered that joy and struggle can exist at the same timeIf you’ve ever felt like you’re doing all the “right” things but still feel disconnected from yourself—or from God—this episode is for you.🌸 In This Episode, We Talk About: The space between being called… and actually responding  Why obedience doesn’t always happen instantly  What a “Joyride season” really feels like (and why it’s not all easy)  The difference between childlike joy and childish behavior  How your “inner storyteller” shapes your reality  Why your emotions are not problems—but invitations A Tool to Help You Process What You’re Feeling:If you’ve ever thought, “I don’t even know what I’m feeling right now…” I created something to help.Download the free Harmony Bloom Emotion Map™ A simple, faith-rooted framework to help you: notice what you’re feeling  understand what it means  and respond with intention instead of overwhelm ** I’m putting the finishing touches on this and will link it soon—stay tuned! ** Your Practice for the Week:Try this simple 4-step check-in:Notice — What am I feeling in my body and emotions? Name — Put words to it (without judgment) Normalize — “This makes sense. I’m human.” Next Step — What is one small, honest response? Let’s Stay Connected:If this episode resonated with you, I’d love to hear from you. Send me a message or share what’s been coming up for you lately.And if you haven’t already, be sure to follow the show so you don’t miss next week’s episode—we’re diving into what happens when old stories try to pull you back into hiding.💛 Final Reminder:You’re not doing it wrong. You’re becoming aware.And that changes everything.Resources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailHave you ever realized that you might be trusting spiritual advice more than God Himself?In this episode of the Joyful Rebel Podcast, Rachel Harris explores the subtle but powerful way we sometimes outsource our discernment—handing authority over our spiritual decisions to mentors, leaders, or voices that sound wise.Through the story of Hagar in Genesis and a deeply personal moment during a spiritual retreat, Rachel shares the question that stopped her in her tracks:"When will you stop trusting man over Me?"This episode explores what happens when God interrupts the voices we’ve relied on and calls us back into direct relationship, trust, and discernment.You’ll also learn a simple reflective practice called The Authority Check, designed to help you pause before reacting and reconnect with God’s voice within you.If you've ever second-guessed something you felt God telling you… If wise counsel has ever made you doubt your own discernment… If you're learning how to trust God more deeply…This conversation is for you.In This EpisodeThe hidden danger of outsourcing spiritual discernmentWhat Hagar’s wilderness encounter reveals about being truly seen by GodThe moment Rachel heard God ask: “When will you stop trusting man over Me?”Why StoryShift™ moments change everything before circumstances doA simple practice called The Authority CheckTry This Practice This WeekBefore reacting, deciding, or responding, pause and ask yourself:Who am I letting have the final word right now?Is this voice moving me toward clarity or contraction?What would it look like to return authority to God?Permission Slips From This EpisodeYou are allowed to:• Trust what God told you • Stop disappearing in the presence of authority • Remember that you are seenNext EpisodeNext week we explore what happens when the Joyride™ stage of the ReStory Arc™ gives way to resistance—and how to stay rooted when the roar gets loud.Resources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailThere’s a version of “faith” many of us were quietly taught.Be smaller. Be quieter. Be easier to love. Call it humility.But what if some of what we’ve labeled obedience… is actually shrinking?In this episode, we explore the subtle but powerful difference between true obedience and self-erasure. Because they feel similar on the surface — both can look gentle, compliant, even spiritual.But they produce very different fruit.Obedience — the kind rooted in alignment — produces clarity, groundedness, and peace.Shrinking to meet external expectations produces anxiety, resentment, and a slow fading of your voice.We’ll look at:Why shrinking can masquerade as maturityThe nervous system cost of editing yourself to belongEsther’s story — and the difference between courage and complianceHow joy might be more spiritual than you were taughtIf you’ve ever wondered whether you’re being faithful… or just afraid — this episode is for you.Because obedience should bring you home to yourself. Not disappear you.Resources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailWho Were You Before the World Told You Who to Be?Before expectations. Before comparison. Before learning which parts of you were “too much.”Who were you?In this episode of The Joyful Rebel Podcast, Rachel explores identity through memory, story, and what she calls the Wonder Window—the part of you that existed before performance, pressure, or self-editing took over.In this conversation, we look at:how early joys and curiosities hold clues to your true selfwhy losing touch with yourself isn’t failure—it’s adaptationhow shrinking begins, often quietly and relationallywhat it looks like to orient yourself again without forcing changeThis episode isn’t about going backward or romanticizing the past. It’s about recovering orientation—so you can move forward aligned.If you’ve ever wondered whether the real you is still in there somewhere, you’re not alone—and you’re not too late.Resources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailHave you ever felt exhausted in a way rest doesn’t fix? Restless, even when life looks “good”? Or quietly wondered, Is this really it?You’re not lost. You’re not ungrateful. You might just be done shrinking.In this opening episode of The Joyful Rebel Podcast, host Rachel Harris—New York Times bestselling author, speaker, and fellow work-in-progress—shares the heart behind this show and reads the Joyful Rebel Manifesto for the very first time.This episode is an invitation to:Unlearn the stories that taught you to shrinkStop confusing self-erasure with faithfulnessReclaim your voice, your agency, and your joyRemember who you were before the world got loudThis isn’t a podcast about fixing yourself or becoming someone new. It’s about noticing the story shaping your life—and remembering that story isn’t prophecy.Inside this episode:What it really means to be a “Joyful Rebel”How shrinking often masquerades as wisdom, humility, or obedienceWhy joy is a posture, not a personality traitA spoken manifesto to help you reclaim your story and live fully seen🎁 Free Resource: I created a simple, reflective guide to help you begin noticing the stories shaping your life.  You’ll find the link in the show notes when you’re ready.The Hidden Stories InventoryIf this episode resonates, consider subscribing or sharing it with a friend who might need this reminder today.Next week, we’re talking about identity— who you were before the world told you who to be.Resources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan MailYou can look completely fine on paper — capable, kind, the one everyone counts on — and still be quietly disappearing from your own life. The Joyful Rebel Podcast is for the woman who's done ghosting herself.Hosted by New York Times and USA Today bestselling author Rachel Harris — the woman who named Good Girl Ghosting™ — this is honest, funny, faith-woven conversation about catching the small moments you betray yourself (the automatic yes, the swallowed opinion, the "it's fine" your body already argued with) and choosing differently — until you show up honest, real, and ALIVE.Expect real stories, practical tools instead of pep talks, a healthy amount of laughing-so-you-don't-cry, and the occasional Diet Mountain Dew confession. New episodes drop every Thursday.Hit subscribe so you don't miss one — and come find your people.Free guide, "5 Moments You're Abandoning Yourself": https://rachel-harris-online.kit.com/...Listen everywhere: https://thejoyfulrebel.buzzsprout.com/Substack — Goodbye, Good Girl: https://substack.com/@rachelharrisonlineSay hi on Instagram @RachelHarrisOnline (DM me MY STORY and I'll send you the guide).#GoodGirlGhosting #JoyfulRebel #over40women #over50andthriving #midlifewomen #ChristianWomen #podcastforwomenMusic licensed through Soundstripe.Code: 5LMXJDWAHEB138MKResources:The founding group for the Good Girl Ghosting Reset is open!! Visit https://bit.ly/4v7OmWd or Comment RESET and I'll tell you about it. For the exact scripts for the next time you go blank or catch yourself saying an automatic yes, grab the Rebel Response Mini Kit here: https://a.co/d/0cMYC5fXMy Substack Page, Goodbye, Good Girl: https://joyfulrebel.substack.com/Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel