The Joyfully Fit Podcast

This week I got to interview mama and mindset coach Sara Jimenez. In those early stages of motherhood she accepted the identity of being a "hot mess mom." One day she decided she could change her mindset and instead create a thriving home for her husband and son. She teaches us how she learned to create a healthy balanced lifestyle!   Facebook: Sara Ann Jimenez E-mail: [email protected]  

In this week's episode, I reflect upon my own journey throughout new mamahood!   It is hard and full of fear and newness, but it’s also such a beautiful journey of sanctification, humility, and learning to lean on God for strength.   Here are 7 pieces of encouragement for those of you soon-to-be and new mamas! May you be uplifted, encouraged and know that you’re not alone.  

An interview with my friend Erin who is 3 weeks away from becoming a first time mama! She shares fears she has with becoming a mom, learning to trust in God, leaning on her online fitness community for support, and tips for staying active throughout pregnancy.  Connect with Erin: Instagram & Facebook

Does it feel like you're walking around feeling LOST, STUCK and UNSURE of God’s calling on your life? I’ve been going through the same motions of running my wellness business but knowing that God was leading me in other directions. Here are SIX reminders for walking through these seasons, hearing God’s voice, and discerning His path for your life. 

Let's talk about SUMMER! How to maintain your fitness routines, while still enjoying all the fun of summer. We talk about being flexible and 5 tips for staying active.  Head over to my Instagram and share your favourite summer memory so far! 

Let’s talk about the battle we face in our minds. Satan loves to fill our heads with lies. Let’s overcome those lies by rooting ourselves in the truths in God’s word! I walk you through a process of either spiralling and believing those lies or standing firm in who God says we are. RESOURCES  

Let's talk about how our health and wellness impact those around us that we love, especially our kids.  Let's consider what impact our wellness journeys have on our kiddos and talk about some practical ways to make sure they are part of our wellness journey too! 

Creating quiet time routines are really important to make sure we have time set aside for some of the most important disciplines in our lives.  I will share my story of how I have created my own quiet time routine and we will walk through 5 steps for how you can create your own Quiet Time Routine. RESOURCES  

The world constantly tells us we need "self-care" to be better moms. Do you feel pressured to always be "super mom" and do it all, even if it means sacrificing your health? Let's unpack a biblical perspective of self-care and how to best serve those around us while caring for ourselves with 5 tips to make health a priority amidst the busyness of raising children.  RESOURCES

In this first episode, we will break down what Christ has to do with our wellness journeys, as well as what it means to be JOYFULLY FIT. Life has many seasons and I believe that we can find JOY throughout it all if we cling to hope found in Jesus. I also believe that we can find ways to stay healthy physically, mentally, and spiritually throughout all chapters of life. RESOURCES

Welcome to "The Joyfully Fit Podcast"! This is a brief introduction to myself and what this podcast is all about! Take a listen!