The JS Self-Care Mind Body & Soul Podcast

Edin and Janell go deep into the power of Habit Change — the kind that forces you to look within.Growth isn’t accidental.It’s intentional.It’s uncomfortable.And it requires new habits.As they challenge themselves to grow, they invite you to grow too.

The moment you decide you want better for yourself is the moment everything starts to shift. Growth isn’t comfortable. Healing isn’t cute. And self-care isn’t just candles and baths—it’s changing the people, places, and things that no longer serve who you’re becoming.This podcast is your daily dose of hard truths about self-care, accountability, healing, and choosing yourself even when it’s hard. We talk about what nobody wants to say—but everybody needs to hear.No fluff. No excuses. Just real conversations for real transformation.Follow us and stay connected:Instagram:https://www.instagram.com/jsselfcarehttps://www.instagram.com/selfcarejsincFacebook:https://www.facebook.com/janell.santanahttps://www.facebook.com/selfcarejsincHave an Amazing Day on Purpose. ????️????

???? The JS Self-Care Mind, Body & Soul Podcast — New Year 2026It’s New Year 2026, and we want to remind you that people, places, and things change when you decide to change. Yes, growth takes work—but baby, we know you’ve got this. Do it for you.The Mind, Body & Soul Podcast is here to uplift you right where you are and encourage you to take your self-care to the next level. This isn’t just something to listen to—it’s the encouragement you need in the moment, the reminder that healing, growth, and purpose are possible.I’m Janell Santana-Sims, your host, and the founder of JS Self Care LLC and Self Care JS Inc. Through real conversations, inspiration, and community-centered dialogue, this podcast is designed to support your journey—mind, body, and soul.Stay tuned, stay connected, and stay encouraged.As I always say… Have an amazing day on purpose.???? Follow & Connect with JanellWebsite:???? https://www.jsselfcare.orgFacebook: https://www.facebook.com/jssantana https://www.facebook.com/jsselfcareInstagram:https://www.instagram.com/jsselfcare https://www.instagram.com/jsselfcarejs 

Sean Hemeon is an actor who will share his courageous journey of overcoming substance use and achieving sobriety. His personal story is a testament to the struggles he faced, including navigating his complex identity and the complexities of growing up with a loving yet traditional upbringing, as a child of a Mormon mother.As Sean grappled with his identity and sense of self, he found himself drawn to substance use, which became a coping mechanism for the emotional pain and uncertainty he felt. However, this destructive path ultimately led him to hit rock bottom, forcing him to confront the depths of his addiction and the pain it had caused.Sean's journey towards sobriety was long and arduous, marked by numerous setbacks and challenges. Yet, through his struggles, he developed a resilience and determination that ultimately led him to seek help and support. It was during this time that he began to reconnect with his mother, who had always been a source of love and support for him, despite their differences.Sean's story highlights the complexities of growing up with multiple identities and the pressure to conform to societal expectations. His journey towards sobriety is a powerful reminder that it's never too late to seek help, and that healing and recovery are possible, even in the darkest of times.Sean acting career is none like no other he is and has been an actor on AUSA Spencer on Ryan Murphy’s, ABC Show 911 opposite Angel Basset. His other TV credits include CW’s first gay guy newlywed sitcom Husbands, Rake (Fox) Criminal Minds (CBS) , True Bloods (CBS) and As the World Turns (CBS) 

Welcome to the JS Self Care Mind, Body, and Soul Podcast! This podcast is designed to inspire you to become the best version of yourself. In this episode, we dive into powerful Words of Affirmation, including:- I am an unstoppable force of nature.- I wake up motivated and filled with focus.- I am grateful for everything I have in my life.- Each and every day, I am achieving my goals.- I am inspiring people through my work.Join us as we explore these affirmations and their impact on your journey toward self-discovery and empowerment! Follow us on Socia most l Media platforms @jsselfcare #JSselfcare #selfcarejsinc #selfcareisdope #selfcareislimitless #inmemoryofourlovedones #thehardtruthsaboutselfcare #thejseselfcaremindbodyandsoulpodcast#SelfCare#SelfCareSunday #MentalHealthMatters #WellnessJourney#Mindfulness#SelfLoveSelfImprovement#HealingJourney#SelfCareIsntSelfish #MentalWellness #PersonalGrowth #MindBodySoul#HolisticHealth #PositiveAffirmations #EmotionalWellbeing#MentalHealthAwareness #StressRelief #WellnessPodcast#InnerPeace#BalanceInLife

Gerri Rosiecki's inspiring journey to self-care! This is a wonderful opportunity to hear her story firsthand and learn about the transformative steps she took on her path to healing and resilience.Gerri Rosiecki's memoir, *From the Streets to the Sanctuary*, serves as a powerful testament to the strength of the human spirit in the face of adversity. With grace and vulnerability, she shares the harrowing details of her journey through addiction, trauma, and the difficult choices that led to her estrangement from her children. Gerri’s early life, shaped by the support of her church community, provides a poignant backdrop to her descent into the chaos of street life and substance abuse.Throughout the book, Gerri’s rich narrative evokes a deep sense of empathy while also illuminating the harsh realities faced by many struggling with addiction. Her honesty about her struggles is matched by her unwavering faith, which ultimately plays a crucial role in her recovery and transformation. Gerri’s journey is not merely one of personal recovery; it is also an inspiring story of hope that encourages others to seek redemption, regardless of their past.In sharing her experiences, she extends a hand to those who may feel lost or trapped, emphasizing that the path to healing is always attainable through faith, love, and perseverance. *From the Streets to the Sanctuary* is not just a memoir; it is a beacon of hope and a call to resilience for anyone facing their own battles. Gerri Rosiecki’s dedication to glorifying God through her life and story provides an uplifting reminder that, with the right support, transformation is possible for anyone willing to take the first step toward change.

Growing up, we hear countless valuable lessons from our parents and caregivers. In our youth, we often dismiss their words, convinced that we know better. However, as we transition into adulthood, we come to realize the wisdom in their advice, and we might think, "If only I had listened." In this podcast, we explore some of those hard truths that many of us overlook, such as: you always have a choice, honesty includes being truthful with yourself, the importance of breaking free from the victim mentality, taking responsibility for your actions, and recognizing that people behave according to your boundaries. I share my journey of learning these lessons, often wishing I had paid closer attention to my parents' insights. Join me as I teach what I most need to learn, reflecting on these invaluable nuggets of wisdom.Thank you for tuning in to the podcast! Be sure to connect with me on Instagram at [JS Self Care](https://www.instagram.com/jsselfcare/), on Facebook at [JS Self Care Group](https://www.facebook.com/groups/488120361814671/) and [JS Self Care Page](https://www.facebook.com/jsselfcare/), or find me on TikTok and other platforms by searching for "JS Self Care." Let's journey towards self-care and personal growth together!

Tips 1You are doing enough. Tip 2 Walk Away from anyone or anything or any place that leaves you feeling less than your highest self. Tip 3 There is no elevator to Self-Care there are most definitely steps.Tip 4.Just because you don’t require much does not mean you deserve the bare minium.Tip 5Some days will test you more than other days.Tip 6While you are in these streets doubting yourself there is someone out there admiring your strength.Tip 7 It’s totally if you do not feel your best all the time.It's totally okay If you are less than perfect. You are imperfectly perfectIt's totally okay If you have bad days. With bad days comes good days.It totally Okay if you need a break from the hustle and bustle It's totally okay if you do not feel motivatedIt's totally okay if you need your personal space. Tip 8 You don’t always need to know what is coming next.Tip 9  The storms will pass.  Tip 10 Sometimes our Happily Ever After is when we move onHello my name is Janell,I am connecting with like Minded people to network and Learn. I Am A:Author “The Hard Truths About Self-Care”Social Worker, Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children .PodCaster: JS Self Care Mind Body &SoulYouTube: JS Self-CareThe Hard Truths About Self-Carehttps://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Business Card:https://10000cards.com/card/jsselfcareLinkedinhttp://linkedin.com/in/janell-santana-sims-3682479bWebsiteWww.Jsselfcare.orgFacebookhttps://www.facebook.com/groups/488120361814671/Instagramhttps://www.instagram.com/jsselfcare/

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. “ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. Instagram:https://www.instagram.com/tudestake_/

Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS . I dont know who needs to hear this but I need you all to understand that today is a new day. You get the opoutunity to do something new today.Your Efforts is not enough. You Must Execute.Ideas Alone is not enough. You must do the work necessary to mainifest those ideas.You are talented,strong enough and wise enough to accomplish all that you set out to do. Today is a new day. Do what is best for you .You got this have an amazind day on purpose .Janell Follow JS Self-Care on Social media https://www.facebook.com/groups/488120361814671/https://www.instagram.com/jsselfcare/

I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey. 10 Sign You're Healing.You reach out more oppose to you isolating yourself.You can accept the fact that things did not work out as you once hoped You begin feeling your emotions Rather than minimizing your emotions  You can reflect on the past without the same level of hurt and anger  You accept that you have been through some difficult stuff. Even if you aren’t as far long as you wanted to be you have more moments of peace than you had before You are confident that you are not alone in your struggles, and you are grateful for the people that support you. You can identify your own behaviors that contributed to holding you back in the past You’re are beginning to get excited even hopeful about things moving forward.When things do go wrong you don’t automatically blame yourself or assume the world is out to get you.  https://www.facebook.com/groups/488120361814671/https://www.instagram.com/jsselfcare/

Kaplan Career Academy Graduates of 2022 The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high school. and that I think will help you achieve joy and success as well.Lets Connect: https://www.instagram.com/jsselfcare/https://www.facebook.com/groups/488120361814671/https://www.facebook.com/jsselfcare/

Anastasia Locklin is a bilingual Black and Latinx intuitive holistic licensed marriage and family therapist with over ten years of clinical experience with a passion to aid Womxn of Color in their healing journey. Anastasia guides her clients to reclaim self-love, joy and heal from low self-esteem struggles, co-dependency, toxic relationships, and inter-generational trauma. Anastasia specializes in treating Womxn who identify as multicultural and/or highly sensitive. Anastasia's healing journey consisted of learning to love and connect without surrendering herself completely for other's validation while connecting with her intuition and accepting her highly sensitive personality so that she was able to discern what was in alignment with her soul. Knowing this, Anastasia was able to set herself free of fear of abandonment, rejection and begin speaking her truth. Anastasia founded Unlock Your Joy Therapeutic and Consulting Services with a mission to aid Womxn of color toward a path of healing, authenticity and purpose despite Mental health and risk factors such as : anxiety, depression, inter-generational trauma, cultural and sexual minority micro-aggressions for the sake of our collective to succeed, connect with our greatest gift of intuition, thrive and celebrate the diversity of our own human experiences and return to a place of unconditional love. With gratitude, Anastasia has dedicated her life to public service, advocacy, focusing on social activism as a leader for social justice and equality of all of humanity. Her passion for social activism was ignited and affirmed during her studies and involvement in several public service organizations at San Jose State University where earned a dual bachelors degree in African American Studies and Sociology. Within a year of completing her undergraduate degree and being a first generation college graduate, Anastasia acknowledged her desire to continue her education and pursued her dream of earning her Masters of Arts in Counseling Psychology with an emphasis in Marriage and Family Therapy from the University of San Francisco. Anastasia offers an inclusive, holistic, and integrative approach to therapy.  Anastasia holds the belief that every individual has the inner strengths to thrive while living in a space of love and joy. She has come to realize in her clinical work, education and personal life that we all have special strengths, different insights and personal meaning and purpose for our lives. Anastasia is empathic,intuitive, down to earth, but also direct as she guides and challenges her clients to pursue the lives they desire and deserve. Please follow Anastasia https://unlockyourjoytoday.com/abouthttps://www.instagram.com/unlockyourjoytherapy/Please follow JS Self-Care https://www.jsselfcare.orghttps://www.instagram.com/jsselfcare/

Tyra S. Gardner is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress depression and relationship issues. She’s had the unique privilege of witnessing dramatic transformations in her clients by using her 20 plus years of experience and compassion in helping others cope with angermanagement. “I find it gratifying to help others improve their quality of life and attain a sense of fulfillment,” said Tyra. Her mission is to help clients adapt to change and establish a work life balance, while coping with challenges. She regularly conducts workshops, seminars and webinars. Tyra has provided expert advice to a number of national media outlets including The Daily Mail, Askmen.com, Today, Women's Health and more. She is a member of the American Psychological Association, Black Speakers Network and Women Speaker Association. Tyra holds a Bachelor’s degree in Psychology and three Master Degree in Education, Clinical Psychology and Counseling Psychology. She is completed a doctorate degree in Psychology in 2018. During her spare time, Tyra enjoys traveling, volunteering for women’s advocacy groups and spending time with loved ones. Her book “How to Maintain a Good Mental Health”, which ascribes to her years of experience in the field of mental health, is expected to hit bookstores in the fall of 2017.

Life is a Journey and Joys shares her Journey. Joy shares her struggles with Lupus, Mental Diagnosis and Substance Abuse. If you have a auto immune diesel, been diagnosed with a mental illness and have experiences with Substances Joy understands.Please follow JS Self Care and For the Love of Joy.https://www.instagram.com/for.theloveofjoy/https://www.instagram.com/jsselfcare/

Lets get it!!! Lets Talk about the 4 inner child wounds What is inner child- The concept of the inner child was first proposed by phycologist Carl Jung after he examined his own child-like feelings and emotions. Inner child work also known as inner child healing it is a way to address your needs that haven’t been met as a child and it also heals the attachment wounds. Inner child wound is basically when a child never grows up, they could be 50 years old in chronological age, but they act as if they are eight years old. Sometimes life stops when trauma is not treated. Inner Child Wound- is When a child Is emotionally and mentally injured, neglected, or even abused during their childhood. Those inner wounds never heal unless they are treated through therapy and or coaching or any other healing modality used to help those who want to heal, heal. Inner childhood wounds are the parts of the psyche that remains full incessance, awe and wonder. When our inner child is healthy and we are connected to them we tend to be invigorated, inspired and excited.However, what happens when our inner child is wounded from past trauma, and we are disconnected from them? When we ignore the inner child in our psyche, as adults we tend to feel disconnected from life, tired empty and unhappy. When we ignore the inner child, it shows up in our behaviors. We settle for things and people we have no business settling for. Find out why you attract the people and crowds you attract. Self-Discovery takes work and I know you can do the work. People who experienced an inner childhood wound are those children who suffered from Emotional neglect and Psychological Neglect and physical neglect.Children naturally crave and deserve to have their needs met and to feel safe and loved. However even in todays advanced society many kids are neglected and wounded.It’s time to heal your inner child wound That Abonnement Wound That Trust Wound That Neglect Wound That Guilt Wound Lets Connect:The JS Self-Care Mind Body& Soul Podcasthttps://10000cards.com/card/jsselfcarehttps://www.instagram.com/jsselfcare/Jsselfcare.orghttps://www.facebook.com/groups/488120361814671/https://linktr.ee/Jsselfcare

Life is a Journey and all we ask that you start your journey. Take this opportunity to get to know who you are. Take this opportunity love yourself.Rita is teaching us how Crystals and Meditation can help you on your journey to Self Discovery. Rita is the founder & CEO of happybeingwell.com, She is devoted to providing organic self-care products to amplify your wellness so you can be happy being well.Please make sure you follow Rita and JS self-Care for more tips on taking care of you. Rita: https://www.instagram.com/happybeingwell/JS self-Care: https://www.instagram.com/jsselfcare/

Leon R. Walker Jr. from Cleveland, Ohio, is a 32 year decorated Naval Veteran with more than eleven deployments to the Persian Gulf and other areas of conflict throughout the world. Leon sailed the seas for fifteen years on five different Naval vessels. As a Navy Instructor, Recruiter, and Company Commander (Drill Sergeant), he was trained, qualified, and trusted to lead thousands of Sailors during his career.He and his Sailors received numerous awards and accolades. A well-spoken and articulate mentor, teacher, and motivational speaker, his love and passion are people from all walks of life.Growing up poor in Cleveland, Leon had no choice but to be mentally strong to overcome numerous obstacles. Then he wrote about them with a goal of helping those in need. An author of 6 more books soon to be released, Leon currently performs his duties as a teacher at a local high school in Chicago.https://www.leonrobertwalkerjr.comSocial Media https://www.instagram.com/leonrwalker/Contact JS Self-Care https://www.instagram.com/jsselfcare/https://www.instagram.com/leonrwalker/

Today lets dive into 5 Types of Boundaries for our  intimate relationships.We all want to be in a healthy prosperous relationship. Effective boundaries keep your relationship strong and healthy. Nobody has time to live in an unhealthy relationship. Boundaries refer to limits that you put in place to protect your physical, emotional, intellectual, financial, and sexual well-being. When boundaries are clearly communicated, along with the consequences for breaking them, your partner understands your expectations. You can’t set a boundary without a consequence. Boundaries without a consequence is pointless.There are 5 boundaries to consider implementing in your relationship. In order to establish effective personal boundaries, you have to know yourself, communicate your boundaries to others, and follow through with the consequences. Boundaries are for you and about you. They are about respecting your needs in your relationship. When you are comfortable about something in your relationship, but don’t speak up and share it with your partner, resentment can build. Here are five relationship boundaries to consider help keep your relationship strong. Lets Connect On social Media:https://www.instagram.com/jsselfcare/Jsselfcare.orghttps://www.facebook.com/groups/488120361814671/https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1Rhttps://linktr.ee/Jsselfcare

Life is all about the Journey to self-Care. We are here to tell you that the journey is not easy and there are more bumps in the road than a street road. No matter what keep going. The Means struggle but they found their way to love. They talk about how they are getting through life challenges.Links:Means Instagram:https://www.instagram.com/fitprisonwife/JS Self-Care;https://www.instagram.com/jsselfcare/https://www.jsselfcare.org

Self-Care  is something I know many of us struggle with, but we don’t have too. It took me a long time to finally learn what self-care really  meant and how to get to a place where I love me more than anyone in this world.I love my listeners and my viewers so much that I want you all to know that I love you very much. For the next hour, the next day, the next three months, six months, the next year even focus on yourself your health and your happiness. Don't wait another minute. Don't make another excuse. You’ve focused on everything and everyone else most of your life , now is the time to  focus on you. It’s time to pass the green light GO GO GO. It all starts and ends with you. Now what are you going to do? Are you going to start taking care of you or are you going to continue to run on auto pilot and take care of others and hope and pray they take care of yu because you sacrificed your mental health to take care of them? Here are some of my words of wisdom somethings I must remind myself to do me. Because I can only take care of me and I can’t expect others to do it for me. As I stated it all starts and ends with me. It all starts and ends with you. Book a session with JS SELF-CARE jsselfcare.orgFollow JS Self Care on Social Media Platforms:https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9https://www.instagram.com/jsselfcare/?hl=enhttps://linktr.ee/Jsselfcare

Daily Self Care Affirmations are an amazing tool to help you and I on our journey of self-care.Self-Care is so important, it needs to be a non-negotiable.  So if you have been feeling like you’re lacking in self-care  try these affirmations out.Self-care is the most important thing you can learn in your life, in my opinion. You have to learn to be comfortable with yourself to be truly happy. Lacking self-care will cause all sorts of problems in your life. Meaning we will be too busy putting everyone self-care before our own. And that’s a whole problem within itselfI know this from first-hand experiences, it took me 41 years to finally love myself and some days I still struggle. On those days, I use my affirmations of self-care and other self-love tools to get rid of the negativity.So let’s get into the self-care affirmations. Remember all these affirmations may not resonate with you but the ones that do please put them in your self-care tool boxes.21 Success is defined by my willingness to keep going.22.I commit to get out of my head and get into the world223I am worthy of love, flaws and all.24.I accept all of me with love.25.I deserve to be happy.26.Like everyone, I have both strengths and weaknesses.27.No one is perfect.28.We are all works in progress.29.I believe in myself.30.I am enough.Follow JS Self-careInstagram:https://www.instagram.com/jsselfcare/?hl=enLinktree:https://linktr.ee/JsselfcareYouTube:https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently because we are reminding ourselves daily that we can do all things. All we have to do is speak those things into existence.Affirmations 11-2011.  I choose to go through my  trauma  that I experienced in the past so it won’t affect my present and future  12.   My past does not determine my future. 13.. I release myself from the weight of my regrets.14.I revoke permission to punish myself for my mistakes.15. I am growing wiser each day.16.I accept my failures, but they don’t define me.17 I am resilient. I am built ford tuff. 18 I try my best, and that is all I can do.19. I honor my life’s path.20. My goal is progress, not perfection.Lets Connect:Instagram: https://www.instagram.com/jsselfcare/?hl=enLinktree;https://linktr.ee/Jsselfcare

Affirmations are short powerful statements that we say to ourselves daily. Those powerful affirmations can be said for self-growth or for self-sabotage . You listen to you always remember that . What you say to yourself is what you believe. 1-You are human2- Everybody messes up sometime.3- At least you tried at least you put yourself out there.4- You shouldn’t be so hard on yourself.5- I am learning from my mistakes6- I Can go through what I need to go through so I can move on.7 Beating Yourself up isn’t going helpful. 8. I will keep trying9.It’s never too Late to change 10. My struggles are opportunities that I create for my own self growthInstagram: https://www.instagram.com/jsselfcare/?hl=enYoutube: https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9Website: Jsselfcare.org JS Self-Care Mind Body& Soul PodcastFacebook: https://www.facebook.com/groups/488120361814671/Link Tree: https://linktr.ee/Jsselfcare

Life is all about the Journey. My name is Janell and I am the founder of JS Self-Care. I created Journey to Self-Care as a way to allow others to talk about their Journey. Life throws curve balls all the time and those curve ball allows us to look at ourselves and see what it is we need to change about ourselves. Jevon talk about his journey and how he went to jail and realized Jail was not a place for him and if he didn't get his behaviors in order he will be a victim of the penal system.Jevon Bio:Jevon Wooden is an Army Veteran, certified mindset in perception coach, author, speaker, and the founder of Live Not Loathe, LLC. He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community and an MBA from the University of Maryland Robert H. Smith Business School and an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their perception of their worth, and design their lives through a mindset shift from scarcity to abundance. He does this through transformational group and one-on-one coaching sessions, intimate group coaching sessions, on-demand courses and training, seminars, and workshops. He is an avid traveler, voracious reader, and fitness enthusiast.If anything in this episode resonates with you please be sure to connect with me and Jevon. Links Below.Janell's Links:Websitehttps://www.jsselfcare.orgSocial Media:https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9https://www.instagram.com/jsselfcare/?hl=enhttps://www.facebook.com/groups/488120361814671/http://linkedin.com/in/janell-santana-sims-3682479bhttps://twitter.com/JSSelfCareJevon's Links:Websitelivenotloathe.comBuy the book:Livenotloathe.com/shopSocial Media links.IG: @livenotloathe Facebook: https://www.facebook.com/livenotloathe LinkedIn: https://www.linkedin.com/in/jevonwooden/ Twitter: @livenotloathe YouTube: https://www.youtube.com/channel/UC0m28CIcpQdlgNBmV0HJour

How do You define Self-Care?What does taking care of you Mental Health Look like to You?What are your thoughts about Substance Abuse and Harm Reduction?In this episode we discus the importance of Self-Care, Mental Health and Substance Abuse harm Reduction. If this episode resonated with you please go and follow the "No Ideas Original Podcast"https://podcasts.apple.com/us/podcast/no-ideas-original/id1504739822

This week’s Topic Is Self-Respect.Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make everyone around you see you as a person who is worthy of respect. Guess what they have no other choice but to respect you. If you truly truly want to respect yourself , then you have to accept yourself, and work on becoming the person you want to be become the person you dreamed of becoming. All you have to  do is take the steps to know how to feel happy with who you are and make those you come across and the world treat you as you deserve to be treated. You all know that saying People treat you the way you allow them to treat you.  Boundaries and consequences are needed for all relationships. When you create boundaries with consequences that allows you to  show others that you respect yourself and they have no other choice but to respect you. 

This week’s Topic Is Self-Respect.Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make everyone around you see you as a person who is worthy of respect. Guess what they have no other choice but to respect you. If you truly truly want to respect yourself , then you have to accept yourself, and work on becoming the person you want to be become the person you dreamed of becoming. All you have to  do is take the steps to know how to feel happy with who you are and make those you come across and the world treat you as you deserve to be treated. You all know that saying People treat you the way you allow them to treat you.  Boundaries and consequences are needed for all relationships. When you create boundaries with consequences that allows you to  show others that you respect yourself and they have no other choice but to respect you. 

Self-Care is Important.Self -Care should be at the top of your non-negotiable list Anyone can tell you to start taking better care of yourself, you and only you can start taking care of you. People can tell us all about the importance of self-care hell I can tell you all about taking care of yourself , but at the end of the day you have to believe that self-care is important you have to be the one to take care you. The very first step is  recognizing that you deserve to be cared for just as much as you care for others. So, the most important question to ask yourself is How do I take care of myself as well as I take care others. This is a real question I had to ask myself the same question and the answered scared the hell out of me. The reason it scared the living shit out of me is because I couldn’t answer the question, I literally thought Self-care was getting your hair and nails done and not to forget them good old massages. I used to always take a picture of me at the salon and I would say I’m getting my self-Care on not knowing that was self-maintenance and self-soothing. I now know that self-care is literally taking care of yourself from the inside mentally to the outside not from the outside to the inside. I now know that self-care is not limited self-care is limitless. So, I ask you to sit with your thoughts and Ask Yourself How do I take care of me.  

If you have or want a romantic relationship, you probably want a healthy one, right? But what’s a healthy relationship, exactly? Well, it depends. Healthy relationships don’t look the same for everyone since people have different needs. Your specific needs around communication, sex, affection, space, shared hobbies or values, and so on may change throughout the  life of the relationship.So, a relationship that works in your 20s may be nothing like the relationship you want in your 30s. Relationships that don’t align with more traditional definitions of a relationship can still be healthy. For example, people who practice polyamory or ethical non-monogamy might define a healthy relationship somewhat differently than people who practice monogamy. In short, “healthy relationship” is a broad term because what makes a relationship thrive depends on the needs of the people in it.Let’s all work on being a in healthy prosperous relationship. Social Media Links:https://www.instagram.com/jsselfcare/?hl=enhttps://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9Jsselfcare.orghttps://www.facebook.com/groups/488120361814671/https://podcasts.apple.com/us/podcast/the-js-self-care-mind-body-soul-podcast/id1500034810https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1Rhttps://linktr.ee/Jsselfcare

I know we all heard the things we say to ourselves are the things we believe. So, if you say you’re no good guess what you are going to be believe how no good you really are. Much has been written about the power of positive thinking and positive speaking. I have worked hard to become aware of my negative thoughts and the way I communicate with myself aka self-talk. I want you to take this time and think about your thoughts and the way you speak to yourself.I have also worked hard to replace those thoughts and conversations with resilient and uplifting thoughts and self-talk. My strongest, negative self-talks were  “You are not good enough”. You Are Crazy…So on and so on, But it was and continues (in rare moments) to be only a thought not my reality. It has been estimated that up to 90% of some people’s self-talk is negative. WOW! That is heavy but we have a choice. We can hang on, strengthen, minimize, or let go of thoughts. And yes, reprogramming negative self-talk takes awareness, emotional intelligence, and committed effort. Are you ready to take on your negative self-talk? If you’re ready let’s do it lets transform like the transformers. When the negative thought or talk comes your way change it into a positive self-talk and positive thoughts. Stop saying you are a failure you are not nobodies failure you are a overcoming, You are a person who can and will get through it. You are way more than a conquer.Social Media Links:https://www.instagram.com/jsselfcare/?hl=enhttps://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9Jsselfcare.orghttps://www.facebook.com/groups/488120361814671/https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1Rhttps://linktr.ee/Jsselfcare

I ask do you have a fixed mindset or a growth mindset. Before You answer the question listen to this weeks episode. You might be surprised that in areas of your life you actually have a fixed mindset.Having a fixed mindset can limit your success and happiness in life. Because your mindset strongly influences your quality of life, living with the right mindset is critical to being happy and gaining a sense of fulfillment.But in order to have the best mindset, you have to focus on strategies to help you get into the best belief system and optimize your potential. Your mindset is the sum of your thoughts and beliefs that determine how you make sense of yourself, your immediate environment, and the world.Social Media.https://www.instagram.com/jsselfcare/?hl=enhttps://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9https://linktr.ee/Jsselfcare

The music in this episode is written by Doc Rich. Doc Rich is an Amazing Pharmacist, and creates music for wellness. Doc found Music Lyricism through his trauma. Doc, is an advocate for Child Human Rights, Health Equity, Mental Health &Nutrition, Early Childhood Development, and Sustainable Development Goals. Doc and his wife have a nonprofit organization called Reachout-riseup.org Please donate. You can find Doc Rich music on all listening Platforms including Youtube.https://www.youtube.com/channel/UCeE_6pDl2fclVwW8R7udSaAInstagram: https://www.instagram.com/docrich73/If anything in this podcast resonated with contact Janell @jsselfcare.org or I can be reached on Instagram @ https://www.instagram.com/jsselfcare/?hl=en

Kathryn Burmeister makes a point to live every day.As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and other causes. She is an entrepreneur, author, and speaker on beating adversity and women’s self care.Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic violence survivors and their pets get out of abusive situations. She is a member of Animal Legal Defense Fund, a non-profit whose mission is to protect the lives and advance the interests of animals through the legal system, and is a member of their Pro Bono Program network; a member of the ACLU, a non-profit that works through the legal system and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this country; and a member of the Female Founder Collective, a network of businesses led by women, that enables and empowers female owned and led businesses to positively impact communities, both socially and economically. She is also a member of the Georgia Trial Lawyers Association, whose mission is to protect the Constitutional promise of justice for all by guaranteeing the right to trial by jury, preserving an independent judiciary, and providing access to the courts for all Georgians.Though she never anticipated having her own business, after a number of tumultuous events, Kathryn started her own law firm in October of 2018 and focuses exclusively on personal injury by giving a voice to those that have been hurt because of someone else. She wrote her first book, “Overcoming Addiction to the Status Quo,” in 2020 and began speaking about self-care, business, and law the same year. Her passion for helping others is a theme that crosses between her presentations. Kathryn has a particular passion for mental health, self-improvement, and emotional intelligence, which she integrates into her legal practice, speaking, writing, and coaching as well.A native Atlantan, Kathryn has lived in Woodstock since she was two. An only child, she is of English, German, and Scots-Irish descent, and the second in her family to graduate college, earning her bachelors and law degrees from Mercer University.An animal lover, she rescued her first in the sixth grade. She has ridden horses since she was seven years old and enjoys taking equestrian vacations in different parts of the world.Kathryn lives with her four cats, one dog, and husband.If you want to contact Kathryn please visit her website at https://kathrynfburmeister.com/about-kathryn/Instagram https://www.instagram.com/kfburmeister/?hl=enFollow JS Self Care https://www.instagram.com/jsselfcare/?hl=en

Andre AJ Carter grew up in Jamaica Queens, NY.Andre had an extremely rough upbringing. At home he had to deal with physical , mental and verbal abuse by the hands of his father., who not only beat him up him but also beat his mother daily. Andre shares with us his childhood traumas, his struggle with alcohol and his sex addiction. Andre is now an Author, Minster, and he enjoys going to therapy.If this podcast resonated with you and you want to contact Andre please email him at [email protected] Follow Andre on Instagram https://www.instagram.com/justaskdre/Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Engreath  Scharnett, shares her Journey to Self-Care. Engreath is a mother 2 two amazing kings and 5 amazing grandchildren . Engreath has  conqured substance abuse, I must say she has 22 years clean. She conquered multiple rapes, conquered domestic violence , she conquered 4 suicide attempts and conquered an attempted murder. And the story still hasn't been told, because she is just starting to tell her story. Engreath is the founder of Abused Broken but chosen. She is a women of God an Author and a motivational speaker. "I Affirm I Am GREATER Than My Greatest Battle" If this episode resonated with you and you need to contact Engreath, she can be reached at 984-977-022, she can also be reached on instagram at https://www.instagram.com/scharnettengreath/ If you need to contact the host of the JS Self-Care Mind Body and Soul Podcast you can reach Janell at JSSElfCARE.ORG https://www.instagram.com/jsselfcare/ https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9 Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

What life lesson resonated most with you? Was there a life lesson — or maybe several — that spoke to you?  Reading about these lessons is one thing, but it’s hard to adopt these new ideas if you’ve developed different behaviors and habits over the years. If you take the time now to work on new mindsets and behaviors, you won’t experience regret years down the road when you realize how important these practices are. Choose one or two to work on over the next few months. Write down a list of behaviors you need to change or mindsets you want to adjust, as well as action steps to help you make these changes. Create a reminder and accountability system to help you stay on track with your goals. And be sure to celebrate your accomplishments as you adopt these life teachings as a permanent part of your character. I truly hope these life lesson was helpful to you and you are able to apply them to your daily lives. If by any chance you didn’t listen to series on life lesson I suggest you go back and listen. JS Self Care goal is to provide you with plenty of self-care tools to add to yourself care tool box . Social Media Links: ttps://www.instagram.com/jsselfcare/ https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9 Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Some people think that what happens in their lives is out of their control.  I beg the differ I feel that some of the things that happen in our lives can be control. The reason I feel this way is because for one we have the power to say no we have the power to stop the people pleasing behavior and we also have the power to learn from the lesson we learn, Instead of doing the same thing an expecting a different result each time . Don’t be gluten for punishment.   The folks who think what happens beyond their control wait passively for what life dishes out to them. They may have minimal goals, and they are the ones who usually hope for the best that life will be kind to them and that they will eventually be at the right place and at the right time. While other people meanwhile, realize that life is a great opportunity for growing, learning and evolving and for realizing their full potentials. These people proactively try to understand how the world works. They set goals and learn all they can as they set out in the direction of their dreams. People who believe that they have control over their lives attain success because they pay attention to the lessons that life teaches them. Some of these lesson are learned the hard way. However, by learning to cope with the challenges, one can come out of the experiences wiser and stronger, more able to face whatever else lies ahead. Social Media Links including Link Tree https://www.instagram.com/jsselfcare/ Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://linktr.ee/Jsselfcare   Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.   Lets Connect on Social Media. https://linktr.ee/Jsselfcare https://www.instagram.com/jsselfcare/ https://www.facebook.com/groups/488120361814671/ Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

In life we all need to know and understand that we are going to learn some lessons that could change us or keep us stuck in places we want to be and in places we have no business being in. Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these lessons come from experience, yet there are others that we learn watching others or reading in books for example. No matter how much we learn from the books there is a significant difference between practical and theoretical experience. Furthermore, there are many life lessons that we simply cannot learn until we face certain situations in our life. Most people would say that there are some lessons that come too late, catching us off-guard and unprepared. For the next few weeks we will be discussing life lessons that we need to learn if we haven’t already. Grab your pens and papers or your favorite electronic devices so you can jot down some needed notes. Here are 6 Life lesson we need to learn if we haven’t learned them already 1- Money will never solve all your real problems 2- You can’t Please Everyone 3- You don’t always Get What You want 4- It’s not all about you 5- There’s No shame in not Knowing 6- Don’t Take anything for Granted Make Sure we are following one another on Social media. https://www.instagram.com/jsselfcare/ Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. 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Fear has the power to have us singing  our Should've Could've Would've. Don't allow it to control your destiny. Go out and be your greatest You stop allowing fear to limit you. Fear is a powerful force. It can be helpful when we are about to do something stupid. However, it also is a very limiting mental blockade that can prevent you from achieving the life you want. Fear can create excuses that seem legitimate enough so that you will stop taking action and you’ll go back to you comfort zone. Fear keeps you in bondage . Lets let go of the fear or the illusion and go out and be our greatest version of ourselves. Fears have the power to hold you back from achieving your dreams Fears can hold you back from relationships  Fears can hold  you back from your Career  Fears can hold you back from achieving your goals   If anything in this episode  resonated with you please don't hesitate to schedule a free consultation with Janell @ JSSELFCARE.ORG https://www.instagram.com/jsselfcare/ https://linktr.ee/Jsselfcare

Alison is a Certified Relationship and Dating Coach. On this episode she speaks about Healthy Dating, setting boundaries, healthy communication and so many other Gems. Alison's passion for coaching women to take onus over their own lives before finding love originates from the grit of growing up and striving in her hometown in Brooklyn. As a result, she pondered on how she can help others see life the same way. Alison immediately decided to work with women who needed to learn how to turn lemons into lemonade and more importantly, learn their role in avoiding lemons altogether.  which sparked her deepest admiration for education and self help. If anything in this episode resonated with you and you want to speak with Alison about Healthy Dating she can be reached at: https://www.alignwithalison.com Instagram: https://www.instagram.com/alignwithalison/ If anything resonated with you in this Episode and you want to contact Janell from JS Self Care jsselfcare.org https://www.instagram.com/jsselfcare/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Burnout is real and something we should not ignore. Have you every felt that you were burned Out and you were ready to give up? I know I have, plenty of times. Stephanie shares with us how she felt when she was burned-out and what she did to prevent herself from being Burned-Out. Stephanie also share with us how she prioritize her self-care. If you would like to schedule a consultation with Stephanie please visit: https://www.simpletherapysolutions.com If you would like to follow Stephine on Instagram:  https://www.instagram.com/simpletherapy_/ If you would like to contact the host Janell please visit JSSELFCARE.ORG. Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Do you fear failure or do you fear succeeding?  Fear is a powerful force. It can be helpful when we are about to do something stupid. However, it also is a very limiting mental blockade that can prevent you from achieving the life you want. Fear can create excuses that seem legitimate enough so that you will stop taking action and you’ll go back to you comfort zone. Fears have the power to hold you back from achieving your dreams Fears can hold you back from relationships  Fears can you hold you back from your Career  Fears can hold you back from achieving your goals Follow JS Self-Care on all social Media Platforms : https://www.instagram.com/jsselfcare/ Jsselfcare.org https://www.facebook.com/groups/488120361814671/ https://linktr.ee/Jsselfcare Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

We encourage everyone to begin your Journey to Self Care. Lelia goes beyond the surface and she tapped  into the struggles she went through to becoming the best version of herself. Lelia is speaking about being a single mother, with anxiety, depression and she talks about her many careers after becoming a stay at home mom whom has blossomed into a Life Coach, Business Consultant and a Serial Entrepreneur. I Hope you enjoy how Lelia manipulated Pressure to make Diamonds. If anything in this podcast resonates with you and you want to talk to Lelia please visit her website at howmanyhatz.com or you can connect with her on instagram at https://www.instagram.com/how_many_hatz/ If you wan to connect with Janell at JSSELFCAE.ORG or on Instagram athttps://www.instagram.com/jsselfcare/ Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

The purpose of the 12 steps is to recover from compulsive, out-of-control behaviors and restore manageability and order into our lives. It's a way of seeing that your behavior is only a symptom, a sort of "check engine" light to discovering what's really going on under the hood. No. While it's true that the 12 Steps were originally based on the principles of a spiritual organization, the world isn't the same as it was in 1935 when AA and the 12 Step program was founded. The word "God" was eventually replaced with "Higher Power" to be more accessible to everyone, regardless of faith traditions or beliefs. A Higher Power doesn't have to be God; it could be nature, the universe, fate, karma, your support system, the recovery group itself, medical professionals or whatever you feel is outside of and greater than yourself/your ego. What you believe to be a Higher Power is a very personal thing. 12 Steps Defined According to Alcoholics Anonymous, and the behavior change the 12 steps are as follows:2 1. We admitted we were powerless over drugs alcohol and behaviors—that our lives had become unmanageable. 2.   We Came to believe that a Power greater than ourselves could restore us to back sanity. 3.  Make a decision to turn your will and your lives over to the care of God as we understood Him. 4.  Make a searching and fearless moral inventory of ourselves. 5.  Admit to God, and to ourselves, and to another human being the exact nature of our wrongs. 6.  Be entirely ready to have God remove all your Character defects 7.  Humbly asked the universe to remove your shortcomings. 8.  Make a list of persons we had harmed, and became willing to make amends to them all When its safe 9.  Made direct amends to such people wherever possible, except when to do so would injure them or others. 10. Continue to take a personal inventory and when we were wrong promptly admitted it. 11.Sought through prayer and meditation to improve your conscious contact with God as you understand Him, praying only for knowledge of His will for us and the power to carry that out. 12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to all and to practice these principles in all our affairs throughout life. Social Media: https://www.instagram.com/jsselfcare/ https://www.facebook.com/groups/488120361814671/       Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

The 12 Steps to Recovery People who have embraced the twelve step to recovery have found that it not only provides them the means to stop drinking, using illegal substances or even helped them to look at their behaviors even if they never used drugs. The 12 Steps offers people a structural framework by which to live a productive and fulfilling life. The 12 steps originated from Alcoholic Anonymous by the AA founders Bill Wilson and Bob Smith they also used those same 12 steps for substance abuses , as an advocate for Parental substance abuse I learned that I may not be an recovering  addict from substance or alcohol . These 12 steps can be applied to every ones lives.  12 steps are applicable for all aspects of our lives. Many members of 12-step recovery programs2 have found that these steps were not merely a way to overcome addiction and unwarranted behaviors, but they became a guide toward a new way of life. Now who doesn’t want to live a new way of life.  The Twelve Steps themselves are the essence of Alcoholics and substance abuse Anonymous. But now I am asking those who are not addicted to incorporate the twelve steps as well. They are the directions meant to provide people with a path to lasting sobriety and a substance-free lifestyle and also to living a better life style. I want us to also incorporate these 12 steps in our self-care lives some of may not be addicted to substances or alcohol, but we are surely addicted to putting others first before us. We have other addictions and that’s why others programs are incorporating these 12 steps in their facilities and programs. By exploring the steps in depth and seeing how others have applied the principles in their lives, you can use them to gain insight into your own experiences, and to gain strength and hope for your own recovery.       Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.