PODCAST · education
The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma
by Katrina Johnson
Become a Paid Subscriber: https://anchor.fm/katrina-johnson7777/subscribeMy podcast is shifting. I’m speaking directly to women carrying the wounds of childhood trauma. Emotional abuse. Sexual abuse. Sexual violation. Neglect. Witnessing violence. If this was your childhood, this podcast is your safe space. A place for you to grow. I’ve lived it. And now I’m leading you through it by helping you rise.This is about healing. Wholeness. Getting unstuck. Share this with a woman who needs to know: She’s not alone.Don’t forget to subscribe, share, leave a review, and hit that like button.
Episodes
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EP 106 You Were Never Broken Rebuilding Self Worth After Childhood Trauma
Have you ever felt like something inside of you was broken because of what you’ve been through? In Episode 106 of The Katrina Johnson Show, Katrina Johnson-Owens challenges one of the greatest lies childhood trauma can teach us—that our past determines our worth. Through personal reflection,...
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WHY YOU GET TRIGGERED SO EASILY| AND WHAT TO DO ABOUT IT
Have you ever wondered why certain situations trigger such strong emotional reactions? In Episode 105 of The Katrina Johnson Show, Katrina Johnson-Owens explores why emotional triggers happen, what they may be revealing about your healing journey, and how to respond with greater awareness instead...
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EP:104 YOUR INNER VOICE IS EITHER HEALING YOU OR HURTING YOU
Your inner voice has more power than you may realize. In this episode of The Katrina Johnson Show, Katrina Johnson-Owens explores how the thoughts you repeat to yourself can either support your healing or keep you stuck in cycles of self-doubt, fear, and emotional pain. Drawing from Cognitive...
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The Lies Trauma Teaches Us About Ourselves Ep:103(5part series overview)
In this episode of The Katrina Johnson Show, we’re exploring the lies trauma can teach us about ourselves and how those beliefs often follow us into adulthood, shaping our confidence, relationships, boundaries, and self-worth. Together, we’ll discuss common trauma-based beliefs such as: “I’m…
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The Moment I Realized I Had To Choose Myself EP: 102
There comes a moment in life when you realize you can no longer continue abandoning yourself emotionally. In this powerful episode of The Katrina Johnson Show, Katrina Johnson shares the deeply personal story of the moment she realized she had to choose herself and begin rebuilding her life from...
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Episode 101: What the Michael Jackson Movie Taught Me About Healing and Resilience
In this episode of The Katrina Johnson Show, Katrina shares powerful life lessons and healing takeaways inspired by the Michael Jackson movie. Although the film was not specifically about childhood trauma, it revealed important themes surrounding resilience, self-belief, creativity, affirmations,...
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You Don’t Have to Have It All Figured Out
You don’t need to have everything figured out to move forward. In this episode, I talk about what growth really looks like—especially in the moments when it feels quiet, uncertain, and even uncomfortable. If you’ve been feeling stuck, overwhelmed, or unsure of your next step… this message is for...
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“Queen, Head Up, Chin Up, You Got This!” ~Priscilla Quezada: Her Journey
In this empowering conversation, Katrina Johnson and Priscilla Quezada discuss the journey of healing from trauma and reclaiming one’s power. Priscilla shares her personal experiences and insights on overcoming childhood abuse, the importance of community, and finding one’s voice. The discussion...
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When the Past Meets the Present: Healing Through Friendship and Forgiveness(Inspired by the play"A Girl's Guilt Trip)
In this episode of The Katrina Johnson Show, we explore the stage play A Girl’s Guilt Trip (Starring Alretha Thomas and Marlynne Frierson Cooley)—a powerful dramedy about two childhood friends whose journey of forgiveness and healing shows us that sometimes the past must be faced before the…
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It's Okay to Speak About It | "Satin is in the Secrets"~Cortia
In this episode of the Katrina Johnson Show, the host discusses the journey of healing from childhood trauma, focusing on the importance of forgiveness, breaking the silence, and unlearning toxic patterns in relationships. The conversation highlights the transformative power of sharing one's…
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The Biggest Lie About Women Who Experienced Childhood Trauma
In this week’s episode of The Katrina Johnson Show, Katrina shares why that belief couldn’t be further from the truth.
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5-Step Process for Starting the Healing Journey
In this episode of the Katrina Johnson show I share a short, yet powerful, 5-step process for starting the healing journey from childhood trauma.
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Ladies, Your Childhood Trauma Does Not Define Your Future
In this powerful pivoting opening/trailer episode of The Katrina Johnson Show, Katrina invites you into a safe, judgment-free space created specifically for women who’ve experienced childhood trauma and are ready to finally start healing. Through raw honesty, personal reflection, and unwavering...
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Be Intentional in 2025
in this episode of The Johnson Show, we welcome in the New Year, encourage those who were impacted by the fires and inspire you to live out your new year’s resolution 2025. Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 Thank you to BetterHelp for...
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SURVIVING STABBINGS, SHOOTINGS and PRISON:Jeffery Sykes’s Story is one of resiliency and faith.
My guest Jeffery Sykes was stabbed; 8 months later shot, 8 months later, sent to prison and 8 months later, charges were dropped and he was released Listen to the latest episode of the Katrina Johnson Show to learn how he was able to transform his life through faith in God. Here’s the link to...
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A Decision to Change
On this episode of The Katrina Johnson Show, you’ll hear a clip from Terri Sevelle Foy. She’s going to talk about obstacles that she had to face from the age of 14 to young adult hood. Obstacles that could have left her in a stuck position but instead Terry made a decision to change her life. You...
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SOME OF THE THINGS THAT I DO FOR MY MENTAL HEALTH
This being mental health awareness month, it is very important that that we reach out to those that might need help by offering support and resources. In this episode, I talk about some of the things that I do to stay on top of my mental health. Thank you to BetterHelp for sponsoring this…
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Do Better By Going Bigger
In this episode of the Katrina Johnson show Carla Harris speaks about going bigger doing better. Listen in as she breaks down what a growth mindset is and how important it is to be intentional about doing better. You can listen to the entire talk on Youtube Carla Harris Cultivating a Growth...
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STAY FOCUSED & WORK ON YOURSELF
In this episode of The Katrina Johnson Show, Dr. Telishia Berry talks about her $30 vs. $30,000 story, and shares some strategies that help her to stay focused and on track towards pursuing her goals, dreams and passions. Link to purchase my book Living Life From Within here>…
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No One Teaches Us This
In this captivating episode of the Katrina Johnson Show, I offer a tantalizing glimpse into the essence of my latest book. Delving into the profound disparity between our perceived reality and the true purpose of our existence, I invite listeners to contemplate the deeper meaning of life’s…
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Success in The Eyes of Failure
On this episode of The Katrina Johnson Show, I am joined by speaker, professional track and field coach, working with Nike, NFL prospects, Olympic contenders and co-author of THE HEART OF A BLACK MAN Anthony Washington, who discusses his childhood path towards becoming successful in competitive...
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Minding His Business
A day in the life of a former boarding school student who one day made a bad decision that changed the trajectory of his life, but, he learned his lesson and has been on the path to success ever since. Reach out to Trey: FRESH ZONE TV [email protected] Watch freshzonetv with me on Twitch!...
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From Pain to Purpose
In this episode, special guest Marcin Lapczynski shares his story of triumph and how he is inspiring others to move forward in life. Show notes: Marcin can be reached at coachmarcin.com, LinkedIn, FB, IG @marcinlapczynski or by phone at 773-805-6861. Thank you to BetterHelp for sponsoring this...
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The Power of Mindset and Persistence
In this last of a 5 part series on The Five Principles of Mindset, this episode explores the power of mindset and persistence, and how the two create a self reinforcing cycle that propels individuals toward their objectives. Thank you to BetterHelp for sponsoring this episode. Take 10% off of…
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Mindset and Commitment
As part of a five part series about the five principles of mindset, this episode explores the powerful connection between mindset and commitment. I will discuss how having the right mindset and commitment can produce positive outcomes in our personal and professional lives. Thank you to…
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What is Your Motivation?
This is our third episode of a five-part series about the five principles of mindset. In this segment, I’m going to talk about understanding the profound influence of motivation on an individual's mindset and how it can shape their behavior, performance, and overall well-being. Thank you to...
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The Connection Between Clarity and Mindset
This episode is the second of a five part series about the five principles of mindset. I talk about the connection between clarity and mindset, as well as share some practical tips for improving clarity for a positive mindset. Thank you to BetterHelp for sponsoring this episode. Take 10% off of...
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Focus, as it Relates to Your Mindset
In this episode of The Katrina Johnson Show, I talk about mindset, and how focus is one of the key factors that make up a our mindset. This is the first episode in a series on mindset. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at...
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Information Transformed My Life
In this episode, I talk about the transformation that took place in my life once I acquired the right information. I also, share the psychology and science behind how transformation works in our lives. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of…
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Halfway Through 2023 With Unexpected Changes
In this episode, I talk about this year being halfway through and a recent unexpected situation that happened and forced me to rethink some things and make some changes and adjustments.
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Letting Go of What Was
In this episode of The Katrina Johnson Show, I talk about the importance of moving forward and letting the past be the past. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW
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Self Accountability is Key
In this episode of the Katrina Johnson Show, I talk about the importance of being self accountable if you want to go to the next level, and reach your goals. As well as how change is good for growth. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy…
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Three Things I Wish I Knew When I Was Younger
In this episode of The Katrina Johnson Show, I share a few stories that I hope will inspire you, about the areas in my own life where I’ve grown as a person. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW LINK to…
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No More Overthinking
It’s 2023 and this is the first episode of the year. What better way to start the year off by learning how to stop overthinking so that you can move forward in life. Listen to a clip by Eckhart Tolle as he shares some good information on the topic of overthinking. SOURCE: School of Awakening:...
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From Prison to CEO
On this episode of The Katrina Johnson Show, I interview Roland Long who shares his story of how he turned his life around. You can find Roland Long on Google and Facebook at Seriously Focused LLC, and on Instagram @Roland.long.1422 Thank you to BetterHelp for sponsoring this episode. Take 10%…
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LEVEL UP
In this episode of The Katrina Johnson Show, Kimberly Fallis talks about how she avoided getting stuck and what she did to move forward to level up her life. "Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW"
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An Artist With a Dream
In this episode, you’ll hear a clip from an inspiring interview about a man who was once homeless, and in and out of prison, but never gave up on his dream as an Artist. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at...
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When Enough is Enough
In this episode of The Katrina Johnson Show, I encourage you to take responsibility for making the necessary changes in order to live the life you truly desire. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW
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Where Have I Been?
In this episode of The Katrina Johnson Show, I share how it’s okay to take some time off to get ourselves back on track. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW
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Reflecting Serves a Purpose
In this episode of The Katrina Johnson Show, I talk about how self reflecting can be purposeful. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW
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Mama Said, Get a Real Job
On this episode of the Katrina Johnson Show, my special guest comic, Willis Turner shares his story of becoming a comedian the lesson he learned about appreciation. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW
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Faith Talk
In this episode of The Katrina Johnson Show, I share some tips for what is required to have unwavering faith. “Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW"
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Faith Precedes Success
In this episode of The Katrina Johnson Show, my special guest Brooke Dunbar speaks to us about how her faith played a key role in overcoming life challenges and achieving success as an entrepreneur in real estate. “Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first...
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Consistency
On this episode of the Katrina Johnson Show, I talk about how important it is to stay consistent when you are trying to accomplish something. "Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW" To VOTE for me as...
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Resurrect & MoveForward
In this episode of The Katrina Johnson Show, I talk about resurrecting ourselves when we are feeling stuck or stagnant so we can move forward. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW"
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6 Things I Would Tell My 20 Something Year old Self
In this episode, I share some things with my younger self, now that I have reached an age of maturity. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW"
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What is Success?
In this episode of The Katrina Johnson Show, I share a clip by John Wooden as he shares an important key to success, which is hardwork. Source: YouTube Wooden’s Wisdom: John Wooden Pyramid of Success at Tampa Bay 1998 All Poetry Included
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Never Stop Growing
In this episode of the Katrina Johnson Show, I talk about how important it is to continue to grow in life.
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"How Experiencing Childhood Trauma Affects Our Perception & How To Overcome The Challenges Associated With It"
On this episode of The Katrina Johnson Show, my special guest Sarai Namurr shares her expertise about childhood trauma. How it affects our perception as well as some tips on how to overcome challenges associated with childhood trauma.
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What Is Your Burning Desire?
In this episode of the Katrina Johnson Show, discover what it takes to accomplish what you truly desire.
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ABOUT THIS SHOW
Become a Paid Subscriber: https://anchor.fm/katrina-johnson7777/subscribeMy podcast is shifting. I’m speaking directly to women carrying the wounds of childhood trauma. Emotional abuse. Sexual abuse. Sexual violation. Neglect. Witnessing violence. If this was your childhood, this podcast is your safe space. A place for you to grow. I’ve lived it. And now I’m leading you through it by helping you rise.This is about healing. Wholeness. Getting unstuck. Share this with a woman who needs to know: She’s not alone.Don’t forget to subscribe, share, leave a review, and hit that like button.
HOSTED BY
Katrina Johnson
CATEGORIES
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Frequently Asked Questions
How many episodes does The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma have?
The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma about?
Become a Paid Subscriber: https://anchor.fm/katrina-johnson7777/subscribeMy podcast is shifting. I’m speaking directly to women carrying the wounds of childhood trauma. Emotional abuse. Sexual abuse. Sexual violation. Neglect. Witnessing violence. If this was your childhood, this podcast is your...
How often does The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma release new episodes?
The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma?
You can listen to The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma?
The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma is created and hosted by Katrina Johnson.
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