All Episodes
The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma — 100 episodes
EP 106 You Were Never Broken Rebuilding Self Worth After Childhood Trauma
WHY YOU GET TRIGGERED SO EASILY| AND WHAT TO DO ABOUT IT
EEP:104 YOUR INNER VOICE IS EITHER HEALING YOU OR HURTING YOU
EThe Lies Trauma Teaches Us About Ourselves Ep:103(5part series overview)
The Moment I Realized I Had To Choose Myself EP: 102
Episode 101: What the Michael Jackson Movie Taught Me About Healing and Resilience
You Don’t Have to Have It All Figured Out
“Queen, Head Up, Chin Up, You Got This!” ~Priscilla Quezada: Her Journey
When the Past Meets the Present: Healing Through Friendship and Forgiveness(Inspired by the play"A Girl's Guilt Trip)
It's Okay to Speak About It | "Satin is in the Secrets"~Cortia
The Biggest Lie About Women Who Experienced Childhood Trauma
5-Step Process for Starting the Healing Journey
Ladies, Your Childhood Trauma Does Not Define Your Future
Be Intentional in 2025
SURVIVING STABBINGS, SHOOTINGS and PRISON:Jeffery Sykes’s Story is one of resiliency and faith.
A Decision to Change
SOME OF THE THINGS THAT I DO FOR MY MENTAL HEALTH
Do Better By Going Bigger
STAY FOCUSED & WORK ON YOURSELF
No One Teaches Us This
Success in The Eyes of Failure
Minding His Business
From Pain to Purpose
The Power of Mindset and Persistence
Mindset and Commitment
What is Your Motivation?
The Connection Between Clarity and Mindset
Focus, as it Relates to Your Mindset
Information Transformed My Life
Halfway Through 2023 With Unexpected Changes
Letting Go of What Was
Self Accountability is Key
Three Things I Wish I Knew When I Was Younger
No More Overthinking
From Prison to CEO
LEVEL UP
An Artist With a Dream
When Enough is Enough
Where Have I Been?
Reflecting Serves a Purpose
Mama Said, Get a Real Job
Faith Talk
Faith Precedes Success
Consistency
Resurrect & MoveForward
6 Things I Would Tell My 20 Something Year old Self
What is Success?
Never Stop Growing
"How Experiencing Childhood Trauma Affects Our Perception & How To Overcome The Challenges Associated With It"
What Is Your Burning Desire?
Self Discipline
Strategies To Living A Victorious Life
Compassion and Kindness
Keep Pursuing
A Time of Reflection and Planning
Forget the Past, Live in the Present and Look Forward to the Future
50 Things That I’m Grateful For
Being Grateful Doesn’t Cost a Thing
Connecting the Dots with Gratitude and our Mental Well Being
An Attitude of Gratitude
Spotlight on You
The Quality of Our Thoughts Matter
Life is About Choices ( Throwback)
A Word of Encouragement
I Experience My Best Life By Having a Growth Mindset
To Live My Best Life is to Be Self Sufficient
My Health is My Wealth
Having Life Security is Golden
It’s The Peace For Me
Stability and How it Relates to Living My Best Life
What Does Happiness Have to Do With Living My Best Life?
What Does Living Your Best Life Really Mean?
You Can Change Your Mindset From Fixed to Growth Mode
Back In The Day, I Had A Fixed Mindset
Examples of a Fixed Mindset
Do You Have Fixed Mindset or a Growth Mindset?
Life is About Choices
Unconscious Unforgiveness
Forgiveness Polls, Responses and Comments
What Is Forgiveness?
Forgive & Again I Say Forgive
Regain Your Power
Tips for Living in Your Power
Living in Your Power
Commit to Being the Best Version of Yourself
“My Commitment “
The Power of Commitment
Are You Committed?
Transitioning Through Life
Transitioning Through Hurt and Pain
Transitioning Back to You
Accepting the Transition
Transition
Hustle and Grind
Brief Overview
Five Unstoppable Individuals
Be Unstoppable-By Pushing Through
Be Unstoppable - The Competitive Approach
Be Unstoppable- Shake it Off & Step Up
Be Unstoppable - The Qualities for Success