PODCAST · health
The Keoni Show
by Keoni Subiono
My name is Keoni and this is "The Keoni Show". This podcast will be an audio window into my world. Three elements of my world will be highlighted. Subiono CrossFit episodes will focus on my family, how we are grooming champions and building an empire. CrossFit 2222 episodes will feature members of the gym from all walks of life. And TRANSFORM episodes will consist of past and present athletes who are changing their lives through my successful TRANSFORM challenge. Buckle up and enjoy the show!
Episodes
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TRANSFORM Live Coaching Episode. Josh Rand. Strength work & rest intervals.
In this episode we talk about how long you should rest in between strength training sets. Typically in CrossFit you're always on the go, moving quickly, but when you're doing traditional strength work it's OK to take a longer periods of rest.
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TRANSFORM Live Coaching Episode. Savanna and the bum knee. Here's the solution!
We all have nagging injuries or pain that acts up! Listen in to how I coach up Savanna to keep her on track. NO, we're NOT taking the holidays off! LET'S GOOOOO!
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We're back! SUBIONO CROSSFIT & the NEW CrossFit Games format. Will Kulani make it?
We're back with a new SUBIONO CROSSFIT episode. Kulani will be making his debut appearance in the upcoming 2022 CrossFit Games season. But Dave Castro (GM of the CrossFit Games) has announced that they are cutting the the Games athlete roster down from 20 to 10! What does this mean for the…
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Subiono CrossFit - The Subiono Boys are going to the CrossFit Games!
So many shout outs are in order. As you all know the Ka'eo and Elijah Subiono are competing in this years CrossFit Games. And they couldn't have done it without the support of the family, friends and CrossFit community In this episode we catch up with the boys. You will hear about their training,...
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TRANSFORMer - Peter Young
What is the furthest you have ever walked? Maybe, like me you walked over a mile to and from school. And back then you thought that was crazy. Or maybe you have done a marathon. Or maybe a far walk is having to park in the back of the parking lot at Target. Well our guest walked from Austin, TX…
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Subiono CrossFit - Dave and Robin Tillman Super Show Pt.2
The Tillman's are back! And this time the stories get crazier. The drinks are flowing and Robin is drinking some cider! Their stories are so good that we had to hit you with a part 2. Big Dave and Robin are breaking down all three of their kids stories and how they reflect both Dave and Robin....
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Subiono Crossfit - Dave Tillman and the MAD Teens
The Big DAWG Dave Tillman is in the house! And he is with some of the teens in his MAD athletes program. But these teens are ramped up. Three of the teens have punched their tickets to the CrossFit games. We have the Subiono teens on the show, along with Aaron Merritt. Keoni and Dave interview…
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Subiono CrossFit - Dave and Robin Tillman Super Show Pt.1
What happens when you put two of the best podcast talkers on one show? You get Dave Tillman, the host of the MADcast podcast dropping in on the Subiono Show to make the ultimate Super Show! This episode steps out of the standard hour long format to revisit a fun story. An origin story Dave…
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Subiono Crossfit - Building champions
Our host has created the TRANSFORM challenge. He built successful CrossFit gyms in Hawaii. He moved to Texas to provide and build a good life for his family. And through all this, he has been building champions. 5 champions to be exact. But two are literally days away from punching their tickets…
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TRANSFORMer - Jennifer Hensley
We are pumping out episodes and our guests keep dropping amazing stories. Our guest is none other than TRANSFORMer Jennifer Hensley. She is a wife and mother of two. And just like all of our TRANSFORMers, is crushing life. Jennifer comes from a non athletic background but stayed close to sports…
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Subiono CrossFit - The Boys are in the building!
We are in currently going strong in the CrossFit qualifier. And two out of the three teenage Subiono boys are fighting to punch their ticket to the CrossFit Games. Kulani is one year away from entering officially, but he is putting up major numbers. All while keeping his older brothers on their...
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TRANSFORMer Elizabeth Preston
Elizabeth Preston is the first guest on the TRANSFORM edition of The Keoni Show. Liz is a wife, mother, athlete and TRANSFORMer. She has an origin story we can all relate to. A story that starts in North Carolina. Fun fact about North Carolina, when you turn 16, you get a gift. Find out what that...
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Subiono CrossFit
Subiono CrossFit - Here is the first episode of the Subiono world. We will cover how the The Keoni Show will be the brand name that will house three different styles of episodes. In this episode I am going to breakdown what it is going to take to build two champions. We are days away from the...
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TRANSFORM Challenge "Begins"
Every story has a beginning. Just like every journey has a starting point. This podcast will cover both. Keoni Subiono Is here with his own podcast to compliment his TRANSFORM challenge program. Keoni has been in the fitness industry for over 20 years. And in those 20 years he has developed a...
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ABOUT THIS SHOW
My name is Keoni and this is "The Keoni Show". This podcast will be an audio window into my world. Three elements of my world will be highlighted. Subiono CrossFit episodes will focus on my family, how we are grooming champions and building an empire. CrossFit 2222 episodes will feature members of the gym from all walks of life. And TRANSFORM episodes will consist of past and present athletes who are changing their lives through my successful TRANSFORM challenge. Buckle up and enjoy the show!
HOSTED BY
Keoni Subiono
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Frequently Asked Questions
How many episodes does The Keoni Show have?
The Keoni Show currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Keoni Show about?
My name is Keoni and this is "The Keoni Show". This podcast will be an audio window into my world. Three elements of my world will be highlighted. Subiono CrossFit episodes will focus on my family, how we are grooming champions and building an empire. CrossFit 2222 episodes will feature members of...
How often does The Keoni Show release new episodes?
The Keoni Show has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Keoni Show?
You can listen to The Keoni Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Keoni Show?
The Keoni Show is created and hosted by Keoni Subiono.
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