The Learning To Be Human Podcast
by Christopher Linkenbach
Learning to be human.Learning to walk with Gentleness.Finding stillness.The intention of this podcast is to illustrate the beauty and torment that comes with walking the path of a human.Several topics include:Healing from trauma and shame.Perfectionism and Validation SeekingMeditation, Breathwork, and Holistic PracticesLearning to love yourself.Finding inner stillness in turbulent times.Depth Psychology - Jungian Analysis.
Episodes
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The Lie Men Were Told About Strength (And What It's Costing You)
Most men were never taught that strength means not needing anything... and that lie is quietly running their lives. In this video, licensed therapist Christopher Linkenbach breaks down the hidden cost of emotional suppression, why men disconnect from their inner lives, and what it actually takes…
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Why Men Avoid Therapy — And What Finally Makes Them Go
Why do so many men avoid therapy… even when something clearly isn’t working? In this video, I break down why men instinctively avoid pain — and how that avoidance can quietly make life harder over time. Drawing from the Buddhist teaching of the two arrows and my work as a therapist for men, we...
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Men: Avoiding Pain Is Making Your Life Worse
Why many men instinctively try to avoid pain — and why that strategy often makes life harder in the long run. Drawing from the Buddhist teaching of the two arrows, along with my work as a therapist for men, I break down the difference between pain that is unavoidable and the suffering we create...
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Owning Your Shadow: The Hidden Key to a Man’s Power
In this video, I explore the shadow — the hidden parts of ourselves we often try to deny — and why owning it is the key to a man’s real power. Drawing from Carl Jung, Robert Bly, and my work as a therapist for men, I’ll break down what the shadow is, why men struggle with it, and how confronting…
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Why Men Lose Themselves in Love | Father Wound Explained
I explore why so many men lose themselves in love and how this connects to the father wound. Drawing from depth psychology and my work as a therapist for men, I’ll explain the difference between physical and emotional abandonment, how these wounds show up in adult relationships, and why men often...
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5 Stats That Reveal the Modern Man’s Shadow
5 powerful statistics that reveal the shadow many modern men are living with — hidden struggles like loneliness, shame, and emotional numbness. As a therapist working with men, I’ll explore what the “wounded masculine” looks like today and why learning to feel, connect, and heal is so important....
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Strong Men Feel Deeply (and Why That Matters)
We explore the concept of vulnerability in men. Here, we will discuss why it actually takes more strength to feel emotions than it does to hide them from others.Schedule a free 1-on-1 Call with Christopher here:https://calendly.com/christopherlinkenbach_1/introductory-call?utm_source=podcast⚠️...
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Finding Strength Through Spirituality (For Men)
We explore the concept of the shadow — the hidden parts of ourselves we’ve learned to push away. As a therapist who works specifically with men, I share how shame, emotional numbing, and the loss of connection to other men can create an unseen crisis. We will unpack what the shadow is, how it...
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How to Heal the Wounded Masculine (From a Men’s Therapist)
In this video, we explore the wounded masculine — what it is, where it comes from, and how we begin to heal it. As a therapist who works specifically with men, I’ve seen firsthand how shame, emotional numbing, father wounds, and societal pressure to perform can disconnect us from who we are.…
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Why So Many Men Don’t Ask for Help — And What to Do Instead
Why do so many men suffer in silence? In this video, I explore the deeper reasons why men often don’t ask for helpm from father wounds and emotional conditioning to cultural shame and performance-based self-worth. I also share my personal story, clinical insights, and what men can begin doing to...
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Why So Many Men Feel Lost Right Now (And How to Find Direction)
Why are so many men struggling today? In this video, I explore the hidden reasons behind why men often feel lost, numb, or disconnected — and why asking for help feels so hard. We’ll talk about father wounds, cultural conditioning, the lack of initiation, and what happens when men are taught to...
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Why Most Men Don’t Feel Like ‘Enough’ And How to Shift It
In this conversation, Christopher explores the pervasive feeling of inadequacy that many men experience, linking it to shame and childhood trauma. He discusses how these feelings are often rooted in early experiences and societal expectations, and emphasizes the importance of self-acceptance and...
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4 Qualities That Define a Strong Man
In this conversation, Christopher Linkenbach explores the evolving definitions of masculinity in today's world. He discusses the importance of integrity, compassion, purpose, and authenticity as core qualities of healthy masculinity. Linkenbach also connects these qualities to archetypal themes,...
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What Does Healthy Masculinity Actually Look Like?
In this conversation, Christopher Linkenbach explores the concepts of healthy and toxic masculinity, arguing that masculinity itself is not toxic but can be misused. He emphasizes the importance of understanding masculinity as a source of authentic strength, tempered by compassion and...
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How Childhood Trauma Affects Men: Uncovering the Hidden Wounds
In this conversation, Christopher Linkenbach explores the profound impact of childhood trauma on adult life, discussing how early experiences shape our behaviors, relationships, and emotional responses. He differentiates between 'big T' and 'little T' traumas, emphasizing the importance of...
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Why Expressing Emotions is Hard for Men (And How to Start Opening Up)
In this conversation, Christopher Linkenbach explores the challenges men face in expressing their emotions and the societal pressures that contribute to this struggle. He discusses the historical context of masculinity, the lack of role models, and the importance of emotional processing.…
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Finding Purpose as a Man: How to Reconnect with Your True Self
In this conversation, Christopher Linkenbach explores the profound theme of finding purpose in life, drawing on the psychological insights of Carl Jung. He emphasizes the importance of individuation, the process of becoming one's true self, and how this journey is intertwined with spirituality…
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Porn and Its Impact on Men: Why Breaking Free is the Key to a Better Life
This conversation explores the profound effects of pornography on mental health, self-worth, and relationships, particularly among men. Christopher Linkenbach shares personal experiences with addiction, the role of dopamine in reinforcing these behaviors, and the cultural context surrounding...
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How Men Can Break Free from Depression and Find Support
In this conversation, Christopher Linkenbach discusses the complexities of depression, particularly among men, and emphasizes the importance of seeking help and connection. He explores the signs of depression, the stigma surrounding it, and practical steps to overcome it, including building...
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5 Ways to Overcome Anxiety as a Man (Practical Tips for Emotional Resilience)
In this conversation, Christopher Linkenbach explores the nature of anxiety, emphasizing that it is often a manifestation of fear. He discusses various strategies to manage anxiety, including breathwork, gratitude, physical movement, and seeking support from others. The conversation highlights…
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How Vulnerability Can Make You a Stronger Man (The Power of Emotional Openness)
In this conversation, Christopher Linkenbach explores the concept of vulnerability as a strength, particularly for men. He discusses how societal norms discourage emotional expression and the impact of childhood experiences on adult emotional health. Linkenbach emphasizes the importance of...
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Why Men Struggle to Talk About Their Feelings (And How to Overcome It)
Explore the challenges men face in expressing their emotions due to societal expectations and cultural conditioning. We discussed the importance of reconnecting with one's feelings, understanding the impact of trauma on mental and physical health, and the necessity of creating safe spaces for men...
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What is Shadow Work?
The shadow, or the repressed part of who we are, is where the gem of our soul lies dormant waiting for us. Christopher currently resides in Austin, Texas. He is currently going to graduate school to become a Jungian Depth Psychologist at Pacifica Graduate Institute. Christopher is currently…
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How To Find Meaning Even When You Feel Meaningless Ep.031
Finding meaning may mean finding meaning in what already exists in our life as opposed to going out and trying to find excitement and pleasure to fill our sense of meaning. Christopher currently resides in Austin, Texas. He is currently going to graduate school to become a Jungian Depth...
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How Do We Navigate Depression? Ep. 030
In our western medical model we have been taught to look at issues of the psyche as we do a broken bone. This does not work. We cannot look at always trying to "fix" our mental ailments, for they carry a message. Christopher currently resides in Austin, Texas. He is currently going to graduate...
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Society's Need For Elderly Wisdom Ep. 029
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with...
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Therapist Says: "I Do Not Believe In Therapy..." W/ Dr. Bob Beare Ep. 028
Dr. Robert Beare is a licensed therapist residing in Austin, TX. Deep Waters Experience: https://deepwatersrecovery.com/#:~:text=The%20Deep%20Waters%20Experience,-Upcoming%202023%20Dates&text=The%20workshop%20is%20a%20strong,of%20authenticity%20and%20creative%20empowerment. Website:...
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5 Benefits of Meditation Ep. 027
Christopher currently resides in Austin, Texas. He is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with his partner.…
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Taking Full Responsibility for Your Life Ep. 026
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with...
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Healing From Sexual Abuse Ep. 025
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with...
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How Is Failing Good For You? Ep. 024
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with...
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Trauma Tree Explained Ep. 023
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with...
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Touching Your Depression Ep. 022
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with...
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How You Can Bring More Peace Into Your Life Ep. 021
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with his partner.…
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What Does it Mean to Heal? Ep. 020
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with...
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Learning the Fundamentals of Our Reality Ep. 019
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with...
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Why Do We Seek Validation? Ep. 018
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with...
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Insecurity in Relationships Ep. 017
Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a personal development retreat company (Comfort Zone Retreats) with...
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Get Comfortable Being Uncomfortable Ep. 016
"Get Comfortable being uncomfortable" ~ Coach Erick Baumann Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed Marriage and Family Therapist at Pacifica Graduate Institute. He coaches youth soccer, and he leads a...
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Falling Off the Path Ep. 015
"Be certain that you do not. die without having done something wonderful for humanity" ~Maya Angelou Falling off the path is an irony in and of itself because falling off the path is still part of the path. Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going…
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This is the Biggest Mistake Men are Making With Women Ep. 014
Most men are coming from a place of lack, need, and insecurity. By becoming secure in yourself you can let a woman come and go as she pleases without becoming emotionally hurt. Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a...
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Stop Looking for Your Soulmate Ep. 013
The myth of the soulmate, the societal myth of finding "the one" leads to an illusion that somehow the eternal happiness you are looking for lives outside of you. Christopher currently resides in Austin, Texas. He is a Life Coach and is currently going to graduate school to become a licensed...
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Dating for the Modern Man W/ Sheena Sharma Ep. 012
Sheena Sharma is a dating coach for single millennials. She invented the “Mindful Swiping Method” and has helped men and women find love in the digital age for 6 years. She believes mindfulness is the key to attract what you desire! You can follow her on IG @thatdatingcoach, or to book a consult...
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Masculine & Feminine Dynamics W/ Andrea Balboni Ep. 011
Masculine and Feminine do not necessarily mean man and woman. These are deep energy patters that exist inside of every human. Schedule a coaching Call with Christopher Today: https://calendly.com/christopherlinkenbach_1 Andrea Balboni is a certified Sex Love and Relationship Coach. She helps...
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My Story of Healing W/ Dave Gold Ep. 010
On this episode I am the one getting interviewed. I share my story and some of the healing I have moved through. Schedule a Call with Christopher Today: https://calendly.com/christopherlinkenbach_1 Lawyer turned Spiritual Seeker - Dave Gold brings the full power, wisdom and magic of his 45 years…
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Dissecting Ego and Healing Trauma W/ Bryan Mendez Ep. 009
Literally born into trauma, Bryan Mendez is a Creative Director, Martial Artist 4 stripe Blue Belt and Licensed Massage Therapist. He has experienced several modalities of therapy and he has been doing the work, healing himself. He is currently writing a book called ‘Take What You Can and Leave…
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Vipassana Meditation - 10 Days of Meditation Changed my Life Ep. 008
Schedule a Call with Christopher Today: https://calendly.com/christopherlinkenbach_1 What is the modern day Gentleman? Gentleness is not weakness. A very common misconception is that in some fashion being gentle is a sign of weakness or inferiority. On the contrary, a man who has integrated…
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Finding Forever Love with Dave Gold & Juli Reeves Ep. 007
Lawyer turned Spiritual Seeker - Dave Gold brings the full power, wisdom and magic of his 45 years as a businessman, executive consultant, and spiritual mentor to liberate world-changing empaths, executives and entrepreneurs from the shackles of self-doubt and self-disqualification....
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A Framework for Healthy Dating and Relationships Ep.005
Schedule a Call with Christopher Today: https://calendly.com/christopherlinkenbach_1 What is the modern day Gentleman? Gentleness is not weakness. A very common misconception is that in some fashion being gentle is a sign of weakness or inferiority. On the contrary, a man who has integrated…
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The Art of Relationshipping with Michelle Hoffman Ep.006
Michelle Hoffmann is the International Best-Selling Author of the books “Life Worth Living” and “New Management Blueprint.” She is a Master Life and Relationship Coach and a Keynote Speaker. As a Relationship expert, Michelle Hoffmann shares the secrets to create magnetic interpersonal…
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About this show
Learning to be human.Learning to walk with Gentleness.Finding stillness.The intention of this podcast is to illustrate the beauty and torment that comes with walking the path of a human.Several topics include:Healing from trauma and shame.Perfectionism and Validation SeekingMeditation, Breathwork, and Holistic PracticesLearning to love yourself.Finding inner stillness in turbulent times.Depth Psychology - Jungian Analysis.
Hosted by
Christopher Linkenbach
Categories