PODCAST · health
The Lemon Tree Coaching
by Dr. Allison Sucamele
Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive. Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time. Grab a cup of tea, tune in, and come home to yourself. Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.
Episodes
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# 184 - When Kindness Makes You Feel Small
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What happens when kindness helps, but somehow leaves you feeling smaller? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the complicated psychology of pity, empathy, compassion, and genuine...
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# 183 - The Elevator Effect: Why Brief Encounters Can Leave Lasting Impressions
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why do we sometimes feel as though we've returned to an emotion we thought we had moved past? In this episode, Dr. Allison Sucamele takes us through five floors of an emotional elevator, exploring how memory, grief, fear, and...
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# 182 - The Myth of Persephone: Descent, Darkness, and Becoming - What Persephone’s Journey Can Teach Us About Identity, Transformation, Grief, Feminine Power, and Returning From Difficult Seasons Changed
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What if the seasons of our lives that feel darkest are not empty, but transformative? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the myth of Persephone as a psychological story of…
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# 181 - The Autumn Equinox: The Psychology of Balance That Never Stays Balanced.
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. As school schedules, children’s activities, and holiday preparations begin to replace summer’s slower rhythms, the autumn equinox offers a fleeting image of balance—day and night almost perfectly divided before everything...
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# 180 - When Symbols Become Mirrors: Jung, the Shadow, and the Stories We Carry (Magical Realism - Part 2)
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What happens when a haunted house, a locked room, or a returning ghost begins to feel like a mirror? In this episode, Dr. Allison Sucamele explores how magical realism transforms grief, memory, identity, and the hidden parts…
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# 179 - The Psychology of Magical Realism: Why the Impossible Helps Us Understand What Is Most Real (Part 1)
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What if grief became weather, memory became architecture, and hope bloomed beneath our feet? In this two-part exploration, Dr. Allison Sucamele examines how magical realism makes our inner lives visible through metaphor,...
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Bonus Episode: What Happens When We Think We Know - The Psychology of Certainty, Assumptions & Curiosity
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Certainty gives us answers. Curiosity gives us room to discover whether those answers are actually true. In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores why the brain is so eager to...
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# 178 - When a Toxic Workplace Steals the Job You Loved
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What happens when you still love the work—but the environment surrounding it becomes impossible to love? In Episode #178 of The Lemon Tree Coaching Podcast, we explore a particularly complicated kind of workplace grief: when…
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Bonus Episode: Victims Are Often Blamed Instead of Protected
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why do societies so often hold victims responsible while overlooking those who caused the harm? In this bonus episode, Dr. Allison Sucamele explores one of the most psychologically significant aspects of Ovid's Metamorphoses:...
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# 177 - Medusa: The Monster, the Mirror, & the Psychology of Looking Away
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Was Medusa ever really the monster? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores one of mythology's most enduring and misunderstood figures through the lenses of Greek mythology…
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Bonus Episode - Before the Bite: William Blake and the Psychology of Watching
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What if the most important moment in the Garden of Eden happened before the forbidden fruit? In this bonus episode, Dr. Allison Sucamele explores William Blake's Satan Watching the Endearments of Adam and Eve through the…
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# 176 - Adam, Eve, & the Birth of Consciousness
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Was the forbidden fruit really an apple? Was the serpent truly Satan? And what if the story of Adam and Eve is less about disobedience—and more about the birth of human consciousness? In this episode of The Lemon Tree…
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Bonus Episode - Why Some Conversations Change Everything
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Some conversations last only a few minutes, yet they quietly redirect the course of our lives. In this bonus episode of The Lemon Tree Coaching Podcast, we explore the psychology of pivotal conversations—those moments of...
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# 175 - Why We Love Hidden Rooms: Secret Passages & the Psychology of Discovery
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why are we so captivated by hidden rooms, secret passageways, forgotten attics, and locked doors? In this episode, Dr. Allison Sucamele explores the psychology behind our fascination with hidden spaces—from childhood forts…
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Bonus Episode - Van Gogh & the Need to Be Understood
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why does being understood matter so much? In this 5-minute bonus episode, Dr. Allison Sucamele explores the psychology behind one of our deepest human needs through the life of Vincent van Gogh. Although celebrated today as…
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# 174: The Psychology Behind Flying Monkeys & Pick-Me’s - Social Cover-Ups Rooted in Insecurity & Ego Protection
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Sometimes the greatest harm doesn't come from the loudest voice. It comes from the people who enable, excuse, protect, or normalize unhealthy behavior. In this episode of The Lemon Tree Coaching Podcast, we explore the...
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Bonus Episode - The Bell Jar: When the Life You’re Supposed to Want Becomes a Cage
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele reflects on Sylvia Plath’s The Bell Jar through a psychological lens, exploring the invisible distance between a life that looks full of…
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# 173 - Resentment: The Silence That Keeps the Score - The Psychology of Self-Abandonment, Swallowed Boundaries, & the Quiet Cost of Keeping the Peace
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What happens when patience quietly becomes self-abandonment? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of resentment, self-silencing, swallowed boundaries, emotional...
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Bonus Episode: What Do You Know, & What Are You Assuming?
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores one of the most common thinking traps we all fall into: confusing facts with assumptions. Our brains naturally fill in missing…
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# 172 - The Psychology of Sunsets
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. We have all experienced it. The day begins to soften, the sky fills with color, and for a few quiet moments, the world seems to slow down. A sunset is more than something beautiful to look at, it is an experience that often...
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Bonus Episode - Why We Buy Things We Don't Need
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why do we leave the store with far more than we intended, or click "Buy Now" even when we know we don't really need another package arriving at the door? In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison...
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# 171: The Invitation They Never Meant - The Psychology of Including People You Secretly Don't Want There
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why do people invite someone to a wedding, party, gathering, trip, or celebration when they don't actually want that person there? Why extend an invitation only to seem surprised, uncomfortable, or even disappointed when the...
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Bonus Episode: Spiritual Bypassing - When Healing Becomes Avoidance
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the concept of spiritual bypassing, the tendency to use spiritual ideas, positivity, or personal growth language to avoid difficult...
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# 170 - The Mind Behind the Myth: Penelope’s Psychology
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of Penelope from Homer’s The Odyssey. Often remembered as the faithful wife who waited for Odysseus, Penelope is far more than a...
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Bonus Episode: The Psychology of A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. At first glance, Georges Seurat's A Sunday Afternoon on the Island of La Grande Jatte appears to be a peaceful summer scene filled with leisure, sunshine, and relaxation. Yet beneath the surface lies a fascinating…
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# 169 - The Ghost Always Returns Eventually: The Psychology of Blithe Spirit
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What can a witty ghost comedy from the 1940s teach us about human psychology? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the fascinating psychological themes hidden beneath Noël Coward's...
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Bonus Episode - The Weight of Secrets: Nick Carraway and the Cost of Knowing
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What happens when someone trusts you with a secret? In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of carrying other people's hidden truths. From the cognitive burden...
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# 168 - Everything Happening All at Once: The Psychology of Feeling Overwhelmed
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Have you ever had one of those weeks where every area of life seems to demand your attention at the same time? A work issue, a family issue, a health concern, financial stress, relationship challenges - and somehow they all...
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Bonus Episode - The Moment Before the Fall - inspired by The Great Gatsby
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the quiet psychological tension hidden beneath the glamour of The Great Gatsby. Through themes of anticipation, illusion, emotional…
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# 167 - Your Growth Will Disturb People. This Is Why . . .
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What happens when your healing changes the relationships around you? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology behind why personal growth can make others uncomfortable....
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Bonus Episode - Monks, Writers, Mystics, Scientists, & Philosophers Do It, Why Can’t I?
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this bonus episode of The Lemon Tree Coaching Podcast, we explore the psychology behind solitude, overstimulation, and the strange cultural double standard surrounding time spent alone. Why is solitude romanticized when...
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# 166 - But It’s Precisely in Wonderland’s Chaos That Alice Finds Out Who She Is
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Step into the rabbit hole and explore the psychology hidden beneath the whimsy of Alice in Wonderland. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks the deeper psychological themes woven...
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Bonus Episode - The Psychology of Truth-Tellers in Unhealthy Systems
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of scapegoating, groupthink, social exclusion, and truth-telling within unhealthy systems. Why do groups sometimes target...
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# 165 - The Psychology of Transcending Ego: Understanding Self-Transformation
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this week’s episode, we’ll explore one of the most intriguing aspects of human psychology: transcending the ego. We've all heard the concept of the ego, but do we really understand what it means to transcend it? And why...
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Bonus Episode - When Accountability Feels Like an Attack
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Sometimes accountability feels threatening, not because the truth is cruel, but because it challenges the identity someone has built around always being “the good one.” In this bonus episode of The Lemon Tree Coaching…
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# 164 - The Knot You Were Never Meant to Untie
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What if the solution to your biggest problem isn’t about trying harder, but thinking differently? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology behind the ancient legend of…
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Bonus Episode - The Illusion of Control: What Lord of the Flies Reveals About You
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this reflective bonus episode of The Lemon Tree Coaching Podcast, we explore the concept of control through the psychological lens of Lord of the Flies. What happens when external structure disappears, and the systems we...
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# 163 - Why Being “Nice” Might Be Holding You Back
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the often-overlooked difference between being nice and living with integrity. While niceness is commonly praised, it is often rooted in...
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Bonus Episode: When the Panic Comes After: Understanding Delayed Anxiety
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Have you ever made it through a stressful day feeling completely fine . . . only to fall apart the moment you got home? This bonus episode explores the psychology behind delayed panic attacks and nervous system “crashes”…
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# 162 - The Psychology of Romeo and Juliet - Love, Tragedy, & Impulsivity
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, we take a deeper look at Romeo and Juliet through a psychological lens, unpacking what really drives this iconic love story. Beyond the idea of “star-crossed lovers,” we...
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Bonus Episode - “Distorted Mirrors” - Inspired by Pablo Picasso
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Distorted mirrors don’t lie . . . but they don’t tell the whole truth either. In this 5-minute bonus episode of The Lemon Tree Coaching Podcast, we explore how perception shapes emotional reality - through the lens of art,...
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# 161 - The Psychology of Passive Aggression - What It Really Means and How to Deal With It
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of passive-aggressive behavior - what it really means, how it shows up in everyday interactions, and why it can feel so…
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Bonus Episode - The Psychology of The Giving Tree
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What if one of the most beloved children’s books you grew up with . . . was quietly teaching you something about love that no longer serves you? In this short but powerful bonus episode, we revisit The Giving Tree by Shel...
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# 160 - We’re All a Little Messed Up… Now What?
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this reflective episode, we explore a truth that sits at the core of being human - we are all shaped by experiences we did not choose. Some of us turn that pain outward through control, anger, or reactivity, while others...
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Bonus Episode: Spring and High School Seniors: The Psychology Behind ‘Senioritis’
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Spring doesn’t just bring graduation - it brings a psychological turning point. In this short bonus episode, Dr. Allison Sucamele explores what’s really happening beneath “senioritis” and the behavior shifts we see in high...
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# 159 - The Psychology of Playing Victim, Avoiding Direct Conversation, & Going Behind Someone’s Back
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology behind a frustrating and often painful dynamic: when someone plays the victim, talks behind your back, and avoids addressing...
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Bonus Episode - Cortisol & Belly Fat: What Research Actually Says
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology and physiology behind cortisol, chronic stress, and why belly fat can feel so resistant, especially for women. This isn’t...
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# 158 - The Psychology of Being Wanted, Included, & Valued… and When It Becomes Objectification
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode of The Lemon Tree Coaching Podcast, we explore the deeply human desire to be wanted, included, and valued, and the subtle moment when that experience begins to shift into something else entirely. What happens...
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Bonus Episode - When Your Schedule Is Full but You Feel Empty
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What happens when your life looks full… but feels empty? In this reflective episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the quiet disconnect that can exist beneath a busy, productive life. When...
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# 157 - The Psychology of Cussing
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Why do humans swear? Is it simply bad manners, or does cussing reveal something deeper about how our minds and nervous systems work? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the...
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ABOUT THIS SHOW
Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.
Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.
Grab a cup of tea, tune in, and come home to yourself.
Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.
HOSTED BY
Dr. Allison Sucamele
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Frequently Asked Questions
How many episodes does The Lemon Tree Coaching have?
The Lemon Tree Coaching currently has 256 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Lemon Tree Coaching about?
Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive. Each episode explores the...
How often does The Lemon Tree Coaching release new episodes?
The Lemon Tree Coaching publishes regularly with 256 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Lemon Tree Coaching?
You can listen to The Lemon Tree Coaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Lemon Tree Coaching?
The Lemon Tree Coaching is created and hosted by Dr. Allison Sucamele.
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