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PODCAST · health

The Level Up Project

by Oscar Acosta

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

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Episodes

  1. Why you keep starting over, and how to break the cycle. | Ep.116

    You don’t keep failing… you keep restarting. One bad day doesn’t matter—but quitting and starting over does. In this episode, I break down how to stay consistent, build momentum, and keep leveling up.

  2. Why You’re Struggling With Discipline (It’s Not What You Think) | Ep.115

    You don’t lack discipline... In this episode, I break down why hard work isn’t enough—and how to stay consistent without relying on motivation or willpower.

  3. How to Believe in Yourself Again (When You’ve Lost Confidence) | Ep.114

    Life hits. Confidence drops. Self doubt creeps in. In this episode, I break down 3 tips on how to rebuild your belief in yourself and get back on track. Enjoy :)

  4. You are NOT Lazy, just change your system.

    Lazy people don't feel guilty. Let me convince you you aren't lazy, and give you the secret to show up. DO the things you dont want to do.

  5. How To Accidentally Level Up In Life | Ep.112

    It's funny how one tiny decision can change the rest of your life completely. We make so many decisions on a daily basis.

  6. Be grateful... or never settle? | Ep.111

    Should you embrace what you have, or keep pushing for more?

  7. Fitness is too complicated... | Ep.110

    Ahh the most commonly used coping belief we have... Why you need to change your mindset around it.

  8. Who You Are Underneath Is Keeping You Stuck | Ep.109

    A little tough love to start the week strong.

  9. Japan was a mistake... | Ep108

    Made this podcast for those of us that let our beliefs limit our potential.

  10. How To Make A Vision Board That Works For 2025

    The point of a vision board is to actually help you accomplish your goals. So im sharing 5 steps that i use to make an effective vision board for the new year.

  11. 10 Simple Rules You Can Use NOW To Lose Fat | Ep.106

    10 easy changes you can make to lose your next pound of body fat. One of these can completely change the trajectory of your fitness transformation.

  12. What To Do When You Can't Trust Your Own Mind | Ep.105

    When doubt takes over, and one setback turns into a downfall how do you escape?

  13. The Only Workout You Will Need | Ep.104

    3 essential secrets that ive used to optimize my progress in the gym.

  14. Food Plan To Go After The stubborn Belly Fat | Ep.103

    Full Day of eating for me, sharing little hacks that can help you clean up your current food plan.

  15. How Your Loved Ones Become Your Strength! | Ep 102

    Just got back from a 30 hour roadtrip, and this is what ive learned.

  16. Now or Never (Wake TF Up) | Ep. 101

    Are you playing at your highest level? Maybe your arent doing bad, but you also arent doing good. This is for you :)

  17. How to quickly get out of a rut | Ep.100

    We all go through low points, but what if there was something that could force us get back on track? Well, there is!

  18. Transforming Pain Into Power | Ep.99

    Recording from Brazil, i thought id share how i was able to transform my pain into power. Explain how you can use it to shape your life as well as your loved ones. Enjoy :)

  19. Solving Overthinking So You Can Level Up | Ep.98

    Overthinking can lead to a life of regret. You can never make decisions, and end up living in regret of all the things you didn't do. These are my tips to conquering that problem

  20. 3 Mental Hacks To Get Through Moments Where Most People Break | Ep.97

    3 mental hacks that I tell my clients, so that they make they find the mental strength to push through moments of doubt. Moments where we ask ourselves if its all worth it.

  21. Overcome The Fear Of Being Judged By Others | Ep.96

    It seems that whenever we enter a new level in our life, we run into the fear of being judged. This mindset shift has helped me not be afraid to put myself out there.

  22. 3 Tips to Develop Unstoppable Energy | Ep.95

    Most of us have met someone with an energy you cant explain. Their energy can motivate you, and inspire you. How cool would it be if we also had that energy?

  23. How To Get In Shape Fast | Ep.94

    Giving yall everything you need to have a strong start to building your new physique

  24. How I Brainwashed Myself To Achieve My Goals | Ep.93

    The most powerful brainwash tactic to become the dream you.

  25. Before You Give Up, LISTEN to this. | Ep.92

    Before you decide to just give up all together listen to my podcast. Its not over yet, you just need to to take a simple step.

  26. How My Client Nicole Found The Strength To Take Control Of Her Life. | Ep.85

    Nicole is the best! If you want to transform your physique DM "LVLUP" to my instagram @oscaracostafit :)

  27. My Girlfriend Asked Me To Break Up With Her...

    Don't get mad at me Gabby

  28. 5 Secrets To Getting In The Best Shape Of Your Life | Ep.90

    Yes its possible for you.

  29. Being Hard On Yourself Isn't Working Now What? | Ep 89

    The mindset shift that helped me keep making progress, instead of always getting back on track.

  30. I Ate 20 Oreos Per Day And Got My Summer Body, heres how... | Ep.88

    I challenged myself to get shredded while eating over 1000 calories of oreos per day

  31. When You Want to Change, but Are NOT Changing. | Ep.87

    You know you want to make a change, but it keeps not happening.

  32. The Secret Successful People Don't Tell You | Ep.86

    How many times will i learn this lesson, until i finally get it.

  33. Why Being Nice Is Holding You Back | Ep.84

    Nice people finish last, heres why...

  34. How To Take Control Of Your Hectic Days | Ep.83

    This one is for those of you who always feel like the days are messy. Like you're surviving instead of living. These are tips to help you focus, up and prevent the fires.

  35. 3 Rules To Getting Your First 6 Pack | Ep.82

    One of these rules can make the difference in your next fat loss attempt.

  36. What To Do When You Stop Loving Fitness | Ep.81

    What to do when workouts are feeling ehh... Then everything starts feeling ehh

  37. 10 Second Hack To Conquer Laziness | Ep.80

    Hack that helped me conquer my laziness

  38. If You Feel Lost, Listen To This | Ep.79

    Feeling a little lost or maybe you aren't sure if you're going in the right direction. This trick can help.

  39. The Mindset Shift That Separated Me And My Friends | Ep.78

    The more we talk to people, the more you realize, we have similar goals. So what makes us different?

  40. I never understood why my parents did this to me | Ep.77

    I used to thing that investing was a rich people word. How you invest in your time, money, and food...is key.

  41. The Wake Up Call You Need... Ep.76

    Warning, if you are fragile, skip this one. Today its about tough love.

  42. Why are you so hard on yourself? | Ep.75

    Chances are, if you listen to the podcast, you want to do more. Remember lazy people think they are doing more than enough, succesful people never feel like they are doing enough.

  43. When everything is going GREAT, I screw it up | Ep.74

    What up winners, i might start calling everyone that. Today we dive deep into self sabotage. Why do we mess things up when everything is going well.

  44. People Pleasures are SELFISH | Ep.73

    You can be a nice person with a Kind heart and still say No to people.

  45. EVICTED From My First Apartment | Ep.72

    Being BROKE is a Temporary Situation. Being POOR is a State of Mind.

  46. Why Meeting Your Idols Sucks Ep.71

    Work hard until you idols become your colleagues.

  47. The only way to actually help your loved ones. | Ep.70

    What up! Today we talk about our loved ones. We try to help them, but it can be difficult.

  48. The biggest obstacle I conquered to overcome my insecurities | Ep.69

    The greater the obstacle, the more glory in overcoming it.

  49. Don't workout unless you have a certification or degree in fitness | Ep.68

    Thanks for the support!

  50. Take a Risk | Ep.67

    In the end, we only regret the chances we didn't take.

View all 116 episodes →

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ABOUT THIS SHOW

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

HOSTED BY

Oscar Acosta

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does The Level Up Project have?

The Level Up Project currently has 116 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Level Up Project about?

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into...

How often does The Level Up Project release new episodes?

The Level Up Project publishes regularly with 116 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Level Up Project?

You can listen to The Level Up Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Level Up Project?

The Level Up Project is created and hosted by Oscar Acosta.
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