All Episodes
The Level Up Project — 116 episodes · page 1 of 2
Why you keep starting over, and how to break the cycle. | Ep.116
Why You’re Struggling With Discipline (It’s Not What You Think) | Ep.115
How to Believe in Yourself Again (When You’ve Lost Confidence) | Ep.114
You are NOT Lazy, just change your system.
How To Accidentally Level Up In Life | Ep.112
Be grateful... or never settle? | Ep.111
Fitness is too complicated... | Ep.110
Who You Are Underneath Is Keeping You Stuck | Ep.109
Japan was a mistake... | Ep108
How To Make A Vision Board That Works For 2025
10 Simple Rules You Can Use NOW To Lose Fat | Ep.106
What To Do When You Can't Trust Your Own Mind | Ep.105
The Only Workout You Will Need | Ep.104
Food Plan To Go After The stubborn Belly Fat | Ep.103
How Your Loved Ones Become Your Strength! | Ep 102
Now or Never (Wake TF Up) | Ep. 101
How to quickly get out of a rut | Ep.100
Transforming Pain Into Power | Ep.99
Solving Overthinking So You Can Level Up | Ep.98
3 Mental Hacks To Get Through Moments Where Most People Break | Ep.97
Overcome The Fear Of Being Judged By Others | Ep.96
3 Tips to Develop Unstoppable Energy | Ep.95
How To Get In Shape Fast | Ep.94
How I Brainwashed Myself To Achieve My Goals | Ep.93
Before You Give Up, LISTEN to this. | Ep.92
How My Client Nicole Found The Strength To Take Control Of Her Life. | Ep.85
My Girlfriend Asked Me To Break Up With Her...
5 Secrets To Getting In The Best Shape Of Your Life | Ep.90
Being Hard On Yourself Isn't Working Now What? | Ep 89
I Ate 20 Oreos Per Day And Got My Summer Body, heres how... | Ep.88
When You Want to Change, but Are NOT Changing. | Ep.87
The Secret Successful People Don't Tell You | Ep.86
Why Being Nice Is Holding You Back | Ep.84
How To Take Control Of Your Hectic Days | Ep.83
3 Rules To Getting Your First 6 Pack | Ep.82
What To Do When You Stop Loving Fitness | Ep.81
10 Second Hack To Conquer Laziness | Ep.80
If You Feel Lost, Listen To This | Ep.79
The Mindset Shift That Separated Me And My Friends | Ep.78
I never understood why my parents did this to me | Ep.77
The Wake Up Call You Need... Ep.76
Why are you so hard on yourself? | Ep.75
When everything is going GREAT, I screw it up | Ep.74
People Pleasures are SELFISH | Ep.73
EVICTED From My First Apartment | Ep.72
Why Meeting Your Idols Sucks Ep.71
The only way to actually help your loved ones. | Ep.70
The biggest obstacle I conquered to overcome my insecurities | Ep.69
Don't workout unless you have a certification or degree in fitness | Ep.68
Take a Risk | Ep.67
Everything was going so good, but now it's not. | Ep.66
Allowing myself to DIE | Ep.65
What's the worst that could happen? | Ep.64
This is the Habit that Changed My Life! | Ep.63
Stop Playing it Safe | Ep.62
Fix your vision, Fix your problems | Ep.61
Im Back, and we fixing mindsets | Ep.60
Why being to nice is a bad thing.
4 ways to stay fat
Do you respect yourself?
How my client Maciel lost 20lbs of belly fat, as a full time student, full time employee and 2 surgeries.
Playing the hand you're delt
Pain Is Your Friend
No matter what mindset
The mindset you need to stop BS'ing and focus.
Body Dysmorphia Advice
The people who make our live better
Why we avoid solutions
Now isnt the right time
Why we want things to be more complicated then they are...
3 tips to doing the things you Hate doing
Secrets to confidence with Alex Allen
How breaking up with Oreos ruined my relationships
Pushing through moments where most people break
The people who make our life better
How i found my purpose
Recovering from a sh*tty week
First step in breaking the cycle of bad habits.
The secret to feeling worthy, and stop self sabotage
Something is everything
Why routines make life so hard
3 tips to writing your story, instead of reading it
Are tracking macros necessary?
Focus Up, relationships, drama, toxicity, ect...
I lost my Voice
EDoes fake it till you make it work?
3 Secrets to believe in yourself
3 tips to help you conquer social media anxiety
When you change the way you see things, the things you see change.
The question that leveled up my mindset
3 Tips to getting better sleep
Are you born lazy?
How i break my toxic habits
Why I Am Cringy
Flipping the Switch
The people who make your life better
3 motivational quotes we hate hearing
Why I spent over $2,000 on a coach
Living in the moment no rAgrets
The world doesn't owe you anything