PODCAST · education
The Life Bits Podcast
by The Life Bits Podcast
Have you ever felt "stuck" in life... stuck in habits, jobs, relationships, and emotions that you're less than stoked about? If you answered yes (which you probably did since you're human), this podcast is for you. On The Life Bits Podcast, we'll dig into mindset & wellness topics to help you cut the BS & create your dream life.
Episodes
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Ep. 58: not taking "no" for an answer w/ Kaylee
I first told my friend Kaylee's story on my Instagram and everyone LOVED it so I had to bring it to you here. This is a story of following your gut, moving past imposter syndrome, and getting what you know is yours in your career. Tune the f in, it's a good story and I know it will leave you...
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Ep. 57: making the jump into an aligned job w/ Abigail
Abigail went from having a life-sucking job to feeling freedom in a life & career that is aligned with her soul. During this episode, Abigail talks about her journey of spending years studying for a specific career and then having to let it go despite fear and experiencing pushback from others.…
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Ep. 56: empathy moves you forward w/ Vanessa Beck (+ compassion, perfectionism, self-criticism, curiosity)
Join us for this epic episode where Vanessa and I talk about EMPATHY (have you ever heard someone put the words "epic" and "empathy" in the same sentence LOL) and how damn important self-empathy it is for forward movement. & we're not talking pick-your-a**-up-off-the-couch forward movement...…
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Ep. 55: following breadcrumbs into what is ~alive~ (w Coco Walsh)
We all have it... creativity, confidence, skills, etc. We all have MAGIC within us that is just waiting to be released. On this episode, I invited my friend Coco to come on and talk about "following breadcrumbs" to create a life & career you love. Dive the f in, it's a fun one. To find Coco:...
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Ep. 54: It's not luck. It's bravery.
I hear it all the time... "you're so lucky you get to travel & work from anywhere you want"! & I mean, yeah... it's AWESOME! But recognize that it's not luck. It's bravery. On this episode, I talk about why thinking someone is lucky for what they have is a disempowered mindset (we're about to go...
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Ep. 53: over achieving vs healthy striving
Calling all recovering perfectionists & recovering overachievers... this one is for us. As achievement-focused people, it's really easy to get so caught up in what's next/ what we're striving for that we're not even happy with where we're at now. The truth is... if you can't have joy, peace, or...
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Ep. 52: be a work in progress (continuous growth, compassion, and self ownership)
On this episode, I talk about one main takeaway from the Summit of Greatness conference I just attended. Follow me on Instagram
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Ep. 51: ego & identity ft Samantha Gentle (childhood bestie)
On this ‘sode my woke a** childhood friend Sam and I talk to you about ego/identity: good ego vs bad ego, attaching to labels, should vs must, accepting your gifts, and using alllllllll that to come into alignment w who you’re MEANT TO BE! Follow me on IG at bestlifebyhanna Credit to these...
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Ep. 50: the greatest human desire: belonging (+ authenticity, vulnerability, connection)
When it comes down to it... humans need to belong. It's the greatest human desire. Without it, we walk through life with a whole sack of fear & drama that's completely unnecessary and will hold us back from achieving the life we want. On this Monday's episode... I talk about the s**t I'm going...
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Ep. 49: finding peace & joy everywhere ft Jackson (my bf)
on this 'sode we talk about the life lessons from our middle-America road trip, and they're life giving
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Ep. 48: the mindset "dial" (not a switch)
I've been studying mindset nonstop for yearrrrrs, and when I heard this metaphor, I was like "OMMGUURRRD". Here's the thing, we grew up in the age of "get rich quick" and "loose 10 lbs in 10 lbs" - unrealistic & unsustainable bullshit, bascially. & people think the same can apply to your mind,...
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Ep. 47: how to move forward WITH fear
Fear. We allllll experience it! & it keeps us stuck where we are. we come up with allllll the "what if"s and play out the worst-case scenarios in our heads. yep, we all do it. and on this episode, I'm talking with you about how to move past fear so you can truly create a life & career you love....
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Ep. 46: ditching negative thinking & overthinking
if you're a human being, you take part in negative thinking & overthinking. on this episode, I give you the #facts on whyyyy we get stuck in negative thoughts and overthinking AND how to get past it! follow me on IG
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Ep. 45: rest vs productivity
i myself have been diiiiiving the f into this topic lately & i think it's really important. happiness fuels success, it's proven. rest + happiness = success. get it right, get it tight.
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Ep 44: your triggers are on YOU, hunny
hold on to your britches, Linda because this one is some cold hard truth. truth that will FREE your a** if you allow it ;) on this 'sode, I talk about triggers: what they really are and why they're a gift for your healing and evolution as a human being
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Ep. 43: saying "f**k off" to the destructive voice in your head ;)
recovering perfectionists.... this one is for you! this 'sode comes straight from the soul as I've personally been working on this practice in the last few weeks and it's been SO. DAMN. IMPACTFUL. i'm healing in a way that I truly needed. dive in. Join The Gut Reset Follow me on Instagram
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Ep. 42: most important question to find your career (w Elli)
We're diving into non-attachment, the pivot, the hustle, the rest, and oh my freaking gosh... one way that we use THE mindset word. This podcast was recorded on the floor of a cafe because we felt inspired. Follow Elli on Instagram at Elli Copeland & Oh For the Love of Health
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Ep. 41: why hard convos ACTUALLY suck + how to have them
in this episode I shed light on the deeper reasons why we hate having hard convos aaaaand some tips + tricks on how to make them suck less Join Evolve w code "lifebits" for 50% off your first month
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Ep. 40: finding your life path (w Jackson, my bf)
errrrbody and their mother is always asking about my bf Jackson & what he does for work because it's A. incredibly unique and B. very... him. how'd he get there? getting past a whole bunch of shit (that we all go through) listen in as he gives incredible words of advice to help you get unstuck…
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Ep. 39: 3 reasons every shitty situation is a blessing
"everything happens for a reason" on steroids... w some dank inspiring stories join Evolve for 50% off your first month with the code "lifebits"
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Ep. 38: tell ppl what's up (w Brooklyn Dykins)
join us as we shit on the idea that you should "keep your life private" (cue eye roll) use code "lifebits" to receive 50% off your first month of Evolve (my mindful self-discovery and self-development community based in astrology) follow Brooklyn @brooklynb.yoga on IG
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Ep. 37: in my #feelings
imma have a vulnerability hangover after this one but THIS. IS. IMPORTANT. listen in. https://hanna-carroll.mykajabi.com/offers/zJALQ3We use code "lifebits" to get 50% off your first month of Evolve, my mindful self discovery and self development community based in astrology
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Ep. 36: if you're afraid of failing
on this 'sode, I'm going to help you get past the fear of failure so you can get unstuck and into your damn best life join Evolve (my monthly self-discovery and self-development membership) for your first month half off using code "lifebits"
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Ep. 35: how to overcome discomfort in order to grow
on this 'sode, I talk to you guys about the single 2 reasons we human beings feel discomfort and how to get the hell past it in order to LIVE YA DAMN BEST LIFE!
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Ep. 34: moving past fear into purpose with Vanessa Beck (career story)
On this 'sode I interview my past 1 on 1 coaching client who left her corporate 9-5 to create a job she wakes up excited about. We talk about moving past fear, ignoring what other ppl feel like you "should" be doing, following intuition, and harnessing the power of manifestation.
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Ep. 33: on the other side of fear is your potential + purpose
I know you're afriad... to make the change. to try it out. I was too. Hell, I still am every time I move into something new. But here's why we've got to do it anyway... Join Evolve with code "lifebits" for 50% off your first month! https://hanna-carroll.mykajabi.com/offers/zJALQ3We
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Ep. 32: expectation hangover
join me for this episode as I talk about my snowboarding knee injury + relationship expectations sign up for Evolve: my mindful self-discovery and self-development membership community use code "lifebits" for 50% off your first month https://hanna-carroll.mykajabi.com/offers/zJALQ3We
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Ep. 31: you just "figure it out"
on this 'sode I'm helping you get unstuck with some WISDOM that I learned from my Dad & Jackson (my boyfriend)
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Ep. 30: THIS will move your a** forward
on this 'sode I uncover the thought that finally helped me create a career I'm in love with below is the link to join Evolve! use code "lifebits" for 50% off your first month https://hanna-carroll.mykajabi.com/offers/zJALQ3We
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Ep. 29: building an authentic relationship (ft. my bf, Jackson)
in this 'sode I bring my partner (Jackson) in to talk about how vulnerability has allowed healing within our relationship
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Ep. 28: you didn't die
listen in as I talk about the ABC's of becoming the person you want to be RIGHT NAH
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Ep. 27: to each their own
it's all about discernment. recognizing what is true for you/ what works for you and saying "f that" to the rest. let's talk about it.
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Ep. 26: spiritual d**k
on this 'sode we talk about seeing relationships, career, and life circumstances from the bigger picture in order to not get hypnotized by what i call "spiritual d**k"
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Ep. 25: the blame game
do not listen to this podcast unless you're ready to own your bullshit... because that's the life-changing part of mindset work. that's how I've grown SO MUCH in the past 2 years. don't jip yourself. let's do this.
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Ep. 24: what does it mean to expand
my word of the year is "expand". on this 'sode, I talk about what that word means (beyond the dictionary definition) and why it's so important
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Ep. 23: the most important thing i've learned in life
if there is one truth that i LIVE by... it's this.
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Ep. 22: how to get past your bs
In this episode, we talk about the process of getting past your own bullshit limiting thought patterns and moving into a life you're f**king stoked about. Let's do this. Link to my FREE timeline activity Link to Ballistic Performance Radio podcast!
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Ep. 21: the meaning of life
today, I will tell you the meaning of life.... ;) and you're going to be surprised by my answer
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Ep. 20: all or 'nothin - a perfectionist's mindset
it's either no cookies or 17 cookies, am I right? listen in as we identify this mindset, where it comes from, and how to say goodbye to it
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Ep. 19: what're you waiting for
here's the thing... if you keep waiting, life will pass you by. this 'sode is a reminder to not wait. to move forward despite imperfect conditions. because THAT.... that is how you create your dream life.
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Ep. 18: you're "should"ing all over yourself
On this 'sode we get curious about the word "should". The word "should" indicates there are rules/guidelines we've adopted that are holding us back from living a life we love. Fuck that, right?
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Ep. 17: The Only Way Out is Through
Listen in as I tell an embarrassing story about myself crying at a festival ;) In this episode, we talk about the importance of feeling into emotions in order to actually heal and move past them. What you do not feel holds invisible shackles over your life, I promise you that. Feel it to heal it,...
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Ep. 16: Life Forecast: Scorpio Szn
BONUSSSSS episode! On this 'sode, we're talking about dark shit. That's right. Shadow values, baby! While this is the theme that's coming up during this scorpio season, this will always be a topic worth exploring. Listen in and get ready to shift darkness into power.
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Ep. 1: Perfectionism is keeping you stuck
Perfectionism is a b***h and pretty much all of us take part in it. Learn why we are the way we are and how to get out of this naughty mindset!
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Ep. 3: Hell Yeah Heartbreak
While going through heartbreak is a total b***h, it is one of the best times to grow into the best version of yourself. Let’s talk about the best ways to heal and make the most of this opportunity!
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Ep. 15: The Perfectionist's Reaction
On this episode, we take shed light on the most common reaction of us recovering perfectionists and now it's NOT working for us anymore. Let's shed light on this so we can move away from perfectionism and into our best possible lives <3
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Ep. 14: Less Control, More Flow
On this episode, I talk about how us human beings love to over-plan and control life.... mostly to a detriment! Find out what can happen when you plan less and flow more... I'll let you in on my travel story where I met Nahko and got a free tour of Moab from a professional (very hot) canyoneering...
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Ep. 13: Permanency is Old News
On this 'sode we'll talk about why we stay in jobs, relationships & places past their expiration dates
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Ep. 12: Let that s**t out
In this episode, we discuss... crying! Why it's important and why we're programmed to feel embarrassed about it (booooo)
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Ep. 11: be who you WANT to be
On this episode, we talking about being and acting in a way that will actually allow you to have the life you dream of. Let's get it.
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ABOUT THIS SHOW
Have you ever felt "stuck" in life... stuck in habits, jobs, relationships, and emotions that you're less than stoked about? If you answered yes (which you probably did since you're human), this podcast is for you. On The Life Bits Podcast, we'll dig into mindset & wellness topics to help you cut the BS & create your dream life.
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The Life Bits Podcast
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Frequently Asked Questions
How many episodes does The Life Bits Podcast have?
The Life Bits Podcast currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Life Bits Podcast about?
Have you ever felt "stuck" in life... stuck in habits, jobs, relationships, and emotions that you're less than stoked about? If you answered yes (which you probably did since you're human), this podcast is for you. On The Life Bits Podcast, we'll dig into mindset & wellness topics to help you cut...
How often does The Life Bits Podcast release new episodes?
The Life Bits Podcast has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Life Bits Podcast?
You can listen to The Life Bits Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Life Bits Podcast?
The Life Bits Podcast is created and hosted by The Life Bits Podcast.
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