Episodes
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Ep 18 New Year New Me
Welcome to 2019!!! "New Year, New You" This episode explores the topic of making a huge life change for your happiness and health. For the new year, I decided to quit my full time nine to five and pursue personal training full time! What's holding you back from taking the leap towards chasing…
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Ep 17:Living While Black in America
Racism is such a serious and sensitive topic to discuss. And, the topic alone is so vast that even the small stories make for a long discussion. My point is that racism is sadly something that is experienced far too often and almost always it is experienced by people of color. I am not black; I…
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You Will Never Be Kate Middleton
In this light episode, I completely waste your time by telling you a little bit about the Prince William's wife, Kate Middleton. No, I am not a fan of her. I am not against her either. I really don't care. But, I thought it would be fun to remind you that we are so average and poor compared to...
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Twin Toddlers Found Severely Beaten In Queens NY
In October 2018, a twin boy and girl were found severely beaten. So badly that the girl was already dead and the boy was clinging to life. This happened in a basement apartment in a Queens NY home that held a single mom of five small children and no father in sight. This story is a sad as it is...
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Ep 14 A Day at the Park
This episode is mostly for the parents and caregivers out there. We all take our kids outside to the yard, to the park or some other facility in order for them to excrete enough energy for us, as the adults, to be able to relax later while they sleep or sit still. Have you ever looked around at...
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Ep 13 Movies to Watch on Netflix Right Now
As you know from a previous post, I am quite the Netflix® aficionado. In a prior episode, I gave you all of the shows to watch right now. This time you will read a list of a handful or so of best movies to watch right now. But first, know that there are tons of entertaining movies on the popular...
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Ep 12 A Mother's Honest Post
Today's episode addresses a controversial article that describes a young mom's social media post about the difficulties of being a young mother and how it is not such a simple and immediate action to love an unplanned child. Click the link below to read the article and let me know what you think...
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Trip Talk 1
This is another new segment in the podcast where I share with you guys things that I witness on the daily commute to and from work. We all see some pretty crazy stuff throughout the day. Well, imagine taking the NYC subway and bus system on a daily basis. It can get pretty weird. Join me in this...
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Ep 11 The Diet Dabbler
Just like many of you, I have been on a ton of various diets over the last 10+ years. Some crazier than the last and others were pretty good diets but, unsustainable as lifestyles. This episode includes a breakdown of each diet that I have tried with the pros and the cons of each. I do this in...
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Ep 10 Netflix Show Recommendations
Pretty much everyone now either has or is using someone else’s Netflix® membership. It is the best way to watch shows and movies anytime and anywhere. I have had the streaming service from back when it was mostly DVDs that were worth renting. This is back when there were still Blockbuster®…
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Ep 9 Intermittent Fasting and Keto (My Current Experience)
I have dabbled in both intermittent fasting and the ketogenic diet over the years but, never before had I considered doing both together. That is until I listened to the great Dr. Eric Berg who recommends doing both for optimal results. I have an intolerance to dairy and starches as well as...
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Tales From The Gym 1
This is a new segment I am adding in when I see something at the gym that really interests, baffles or entertains me. People watching can be so fun, right?
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Episode 8: The Sports Fanatic
This week's episode is not really about the guy who always talks about last night's game or who wears the Yankees or Steelers logo on everything. This episode is about an article I read that was more buttered up than Paula Deen's biscuits and of sports rioters who were referred to as celebrators....
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Ep 7 The Weather
Today I am talking about the weather. We all complain about the heat, the cold, the humidity, the wind, etc. No matter how miserable we were in the last season, we still find a way to hate the season we are in. My current nemesis is the humidity. What is yours?
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Fats
#Fatlife Fat is where it's at! I love fat! In this last episode in the "Food Fanatic" series, I briefly explain the different types of fats (the good and the bad fats) and what foods go in each category.
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Protein
All about the Bro-tein Bro!
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Carbohydrates
This is an explanation of one of the three macronutrients. Carbohydrates can both help us and prevent us from reaching our fitness and nutrition goals. That is why Carbs are the most misunderstood and debated topic of discussion in regards to nutrition. I give a brief breakdown of what...
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The Food Fanatic
This episode is about the love of food. I love food. I love the simple act of eating. It is so freaking fun! I also break down how being a food fanatic can be either good or bad for you and your health.
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Just Another Day In The City
Episode 2: Just Another Day In The City July 21, 2018 I live in New York city and have to deal with a lot of B.S. on a daily basis. All commuting New Yorkers do. But, there was a day this past week that I was mentally and emotionally defeated by thepeople, the weather, the commute..... I could go...
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What The Heck Is This
A quick intro to my new, crazy fun podcast. Much more to come!