All Episodes
The Longevity & Lifestyle Podcast — 248 episodes
#248 Maila Reeves - The Truth About NAD+, Peptides, and Longevity - What Actually Works
#247 Claudia von Boeselager – Your Environment Is Aging You (Or Healing You): Inside LUMARA Longevity Living & Wellness Real Estate
#246 Claudia von Boeselager on Women Who Lead And Sell Podcast | Reverse Your Biology, Reclaim Your Power: From Burnout to Biohacking & Purpose
#245 Matt Abrahams — Why You Freeze Under Pressure: How to Think Faster, Speak Smarter & Communicate with Confidence
#244 I Lost My Voice for 3 Days - Here’s What It Taught Me | Claudia von Boeselager
#243 Dr. Meenal Agarwal - The Eye-Brain Connection, Screen-Induced Vision Loss & Spatial Awareness: How Modern Life Is Rewiring Your Brain
#242 Olga Kaplan — Sacred Sexuality, BDSM, Trauma Healing & Intimacy: Reclaiming Pleasure, Power & Emotional Safety
#241 Dr. Chris Davis & LUMARA Collective - The Real Cause of Heart Aging: Oxidative Stress, Nitric Oxide & Vascular Health
#240 Dr. Louise Hecker — Can Psilocybin Slow Aging? The First Study on Telomeres, Cellular Longevity & Systemic Anti-Aging
#239 Dr. Ash Kapoor — Root Cause Longevity: Fasting, Trauma Healing, Detox & Reversing Chronic Disease
#238 Naveen Jain – Moonshot Thinking, Imagining a World Where Illness Is Optional: AI, Microbiome Intelligence & Reversing Chronic Disease
#237 Dr. Shivani Gupta — On Ayurveda Meets Modern Science: Inflammation, Gut Health, Circadian Rhythm & Personalized Longevity
#236 Mastering HRV & Nervous System Sovereignty — How Emotional Athleticism Shapes Longevity, Leadership & Stress Resilience with Salim Najjar
#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement
#234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)
#233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy
#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon
#228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism
#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe
#226 Turning Back Time: The ROI of Health, Reversing Biological Age, Longevity & Purpose With Claudia von Boeselager
#225 NASA’s Secret to Stronger Bones, Better Balance & Longevity With Peter Simonson
#224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging
#223 — VO₂ Max and The Science Behind CAROL Bike: 8-Minute Workouts to Boost VO₂ Max, Metabolism & Longevity with Ulrich Dempfle
#222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin
#221 The Untapped Longevity Secret: How S€xual Wellness & Psychedelics Can Shape Your Healthspan with Dr. Dave Rabin, Ashley Madsen and Claudia von Boeselager
#220 LUMARA Collective on the $9 Trillion Longevity Revolution for Clinics, Hotels, Real Estate & High-Net-Worth Clients
#219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine
#218 Hormones, Fertility, Female Biorhythm & the Vaginal Microbiome: What Every Woman Deserves to Know
#217 Dr. Michelle Weiner - Breaking the Chronic Pain Cycle: Ketamine, Holistic Care, Connection & Redefining Healing
#216 How to Architect Longevity: Your Environment is Your Longevity Lab – Unleash Your Brain's Superpowers, Hack Your Mind to Master Your Life, & The Female Biorhythm with Claudia von Boeselager
#215 Dr. Mark Atkinson on Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery
#214 Prof. Andrea Maier – How to Reverse Biological Age: Breakthroughs in Longevity Science, Gerotherapeutics, and Senescent Cell Therapies
#213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal
#212 Dr. Mark Atkinson: The Inner Smile, Shadow Work & Conscious Living: How to Lead from Within
#211 Ariel Garten - Meditation, EEG Headbands & Brain Training for Stress, Sleep & Focus: The Future of Brain Enhancement
#210 Claudia von Boeselager – Brain Optimization Blueprint – Part 6: Claudia’s Full Brain Health Protocol (Supplements, Tools & Habits)
#209 Shauna Sweeney - Reducing Caregiver Burnout: How Tendercare and AI Support Families Through Aging Challenges
#208 Claudia von Boeselager – Brain Optimization Blueprint – Pillar 4: The Power of Love, Purpose & Psychedelics for Mental Clarity & Longevity
#207 Dr. John Lieurance – The Magic of Methylene Blue, High-Dose Melatonin & Mitochondria for Vitality
#206 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 3: Gut-Brain Connection: The Hidden Role of Your Gut in Brain Fog, Anxiety & Focus
#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity
#204 Sarah Turner – Red Light Therapy for Gut-Brain Connection & Neuroinflammation Reversal
#203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily
#202 Dr. Nathan Bryan – How Nitric Oxide Fixes Fatigue, Brain Fog & Cardiovascular Decline
#201 Claudia von Boeselager - Brain Optimization Blueprint: The 5 Pillars for Peak Mental Performance
#200 PJ Sorbo - Reversing Brain Injury: The Science of Brain Waves & Supplements for Cognitive Recovery
#199 Talia Eisenberg - Ibogaine, The Science and How Psychedelics Help Breaking Free from Addiction
#198 Dr. Stephen Sideroff – Mastering Stress, Resilience & Longevity for a Healthier Life
#197 Nathalie Niddam - Biohacking Aging: The Science Behind Peptides & Bioregulators
#196 Biohacking Blondes - Unlocking Longevity: Functional Health, Biohacking, and Vitality Hacks
#195 - Mitophagy, Mitochondria Optimization, Urolithin A & The Key Longevity Link with Timeline - Dr. Anurag Singh
#194 Susan Bratton - Why Better Sex Can Make You Look & Feel 10 Years Younger
E#193 Jean Fallacara on Lifespanning vs. Biohacking: Unlock the Secrets to Longevity, Mindset, and Vitality
#192 Dr. Peter McCullough - The Hidden Truths Behind Vaccine Policies, COVID Lessons Learned, Missed Early Treatment, Childhood Vaccine Risks, and Public Health Failures
#191 Garnet Dupuis – Improve Brain Health, Exploring Neuroplasticity and Brain Signal Variability (BSV)
#190 Nataly Martinelli - Virtual Reality's Role in Overcoming Phobias and Transforming Mental Health
#189 Claudia on How To Close The Year With A Bang & Make 2025 Your Best Year Yet!
#188 Dr. Asima Ahmad - Fertility Myths, Science, Innovations, and Everything You Need to Know
#187 Biohacker Babes On Biohacking Secrets - Tools, Tips, and Mindset Shifts
#186 Dr. Molly Maloof – On Modern Intimacy: Tackling Relationship Challenges and Sexual Satisfaction For Longevity
#185 Garnet Dupuis On Neuroplasticity, Light Therapy, and Brain Engagegement
#184 - Claudia von Boeselager - On Optimizing Health For Longevity Through Body, Mind, and Spirit
#183 Dr. William Li - How to Use Food to Fight Aging & Boost Health Naturally
#182 Dr. Nayan Patel – The Master Antioxidant: Glutathione’s Role in Health and Wellness
#181 Susan Bratton - Extending Your 'Sex Span' for a Fulfilling Life at Any Age
E#180 Claudia von Boeselager - The Key Triad for Life & Longevity Often Overlooked
#179 Shawn Wells – Healing Trauma and Mental Health with Psychedelics, Neuroplasticity, and the Latest Scientific Research
#178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity
#177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health
#176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment
#175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness
#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy
#173 Claudia on The Power of Pausing: How to Upgrade Your Life And Health Through Consciously Pausing
#172 Dr. Dave Rabin - Solving Stress Using Gentle Vibration, the Neuroscience of Stress and Sleep, How Apollo Neuro Improves HRV and more
#171 Dr. John Gray - On the Science Behind Love, Intimacy, Longevity, and the Impact of Hormones and Genetics on Relationships
#170 Matt Gallant & Wade Lightheart - Mastering Nutrition and Gut Health for Optimal Well-Being
#169 Alvaro Nunez - Leveling Up: Transforming Obstacles into Superpowers and Achieving Big Dreams
#168 Ashley Madsen - Optimizing Health Through Biomarkers, Functional Genomics, and Personalized Medicine
#167 Dr. Anna Yusim - The Role of Spirituality in Healing: Transformative Mental Health Practices
#166 Dr. Nichola Conlon - The Science Behind Cellular Aging: How NAD Can Transform Longevity
#165 Dr. Steven Gundry - How Our Gut Health Dictates Overall Well-Being, The Truth About Leaky Gut Syndrome
#164 Dr. Julia Mirer - On Mental Health Breakthroughs: Ketamine and Psychedelics
Jean Fallacara on Biohacking Your Way to Better Health And Health Innovations
#162 Hollywood Stars: Rachele Brooke Smith & Emilio Palafox - How to Take Your Relationships to the Next Level, Relationship Renegades
Improve Your Life Through Better Breathing Techniques with Patrick McKeown
Lifelong Cognitive Health with Brain Mapping & Neurofeedback
The Future of Longevity & Health Optimization
How to Detox Your Way to Radiant Health With Carrie Drinkwine
Advancements in Regenerative Medicine and Stem Cell Therapy With Dr. Jeffrey Gross
The Straight Talk On Owning Your Own Hormones With Dr. Jolene Brighten
The Science And Power of Quantum Energy in Health and Healing
A New Era of Health & Longevity, Functional Medicine to Naturally Enhance Immune System with Dr. Jeffrey Bland
Mindful Living and Spiritual Awakening, A Journey To Find Balance with Dr. Steve Taylor
How Hormones Affect The Way We Have Sex And Fall In Love With Dr. John Gray
Integrating Health, Longevity, and Life Purpose for a Vibrant, Peak Life with Claudia Von Boeselager
Unleash Your Superpowers by Optimizing your 4 Female Biorhythm Phases with Claudia von Boeselager
The Revolutionary Impact of Stem Cell Therapy on Musculoskeletal Health With Dr. Harry Adelson
Understanding The Vaginal Microbiome And The Impact On Women's Well-Being While Shaping The Future Women's Health With Pita Navarro
Unlocking Hope: Dr. Dale Bredesen Reveals Groundbreaking Methods To Prevent And Reverse Cognitive Decline of Dementia
Decoding Health Secrets with Dr. Stephanie Canestraro: The Vagus Nerve, Detox, and Longevity
Beyond Boundaries: Olympic Gold Medalist Heather Moyse's Journey of Impact and Conviction
Holistic Harmony With Dr Molly Maloof: Strategies For Gut Health, Better Sleep, Stress Mastery, And The Importance Of Connected Living With Our Loved Ones
Dr. John Gray Reveals The Cause Of Low Testosterone Levels In Men
All About Brain Health for Longevity: Insights from Neuroscientist Dr. Kristen Willeumier
Treating Chronic Fatigue Syndrome: The Naturopathic Approach With Dr. Sarah Myhill
The World of Medicinal Mushrooms: Facts, Benefits, & Industry Insights With Pioneer Jeff Chilton
Bridging Holistic Healthcare, Spirituality, and Traditional Medicine with Julie Freeman
Key Strategies for Maintaining Good Hearing & Ear Health | Dr. Dan Troast
Heal Eczema, Psoriasis, Hives, Dandruff and Other Chronic Skin Issues From Within | Jennifer Fugo
The Healing Power of Qi Gong: How to Transform Stress Into Vitality | Lee Holden
How to Biohack Your Hormones for Optimal Health | Davinia Taylor
Why Gut Health is So Important and How to Improve It | Lucinda Miller
Biohacking Expert Shares Secret to Fasting Without Actually Fasting | Dr. Chris Rhodes
Expert Shares INSTANT Presence Tools for Reducing Stress | Pavel Stuchlik
Is a 5-Day Fast the Key to Longevity and Health? | Dr. Joseph Antoun
Leading Circadian Rhythm Expert Shares 6 Secrets to Longevity | Dr. Satchin Panda
A Guide to Living a Life You ABSOLUTELY Love | Maya Comerota
Yale Professor On Building Emotional Intelligence I Marc Brackett, PhD
Olympic Athlete Shares Strategies That Help Women Live Longer | Roma van der Walt
The Transformative Power of Plastic Surgery | Dr. Jonathan Kanevsky
How to Hack Your Brain Waves for Optimal Health with BrainTap | Dr. Patrick K. Porter
102-Year-Old Doctor Shares Her Secrets to Longevity | Dr. Gladys McGarey
Founder & CEO of Prenuvo on the Health Benefits of Full Body MRI Scans | Andrew Lacy
Cellular Senescence and the Anti-Aging Powers of Senolytics | Dr. Nick Bitz
The Truth About Hormone Replacement Therapy for Menopause | Dr. JoAnn Manson
The Ultimate Guide to Longevity Supplements and Psychedelics | Shawn Wells
Functional Genomics: The Link Between Genes and Environmental Health | Kashif Khan
Anti-Aging Powers of Spermidine: Nature’s Fountain of Youth | Leslie Kenny
Sex Therapist's Secrets to Longevity and a Better Sex Life | Dr. Cat Meyer
Dr. Dome - On Biological Dentistry To Heal Chronic Inflammation | Dr. Dominik Nischwitz
Dr. Anshul Gupta Shares Secrets to Naturally Reversing Hashimoto’s Disease
Functional Medicine Expert, Reed Davis, Shares Key Longevity Metrics You Need to Track
Dr. Jennifer Garrison - On Delaying Menopause And Ovarian Aging For Longevity, Women's Health, Fertility, Reproductive And Economic Equality, Funding Research, Hormones, Longevity Intervention Measuring, The Microbiome And Estrogen (Episode #113)
Eugene Butcher - On The Art Of AcroYoga, Connection, Learning To Trust Yourself, Opening up Creativity, Flow State, Relationships, Nonverbal Communication, Heart Dance Meditation & More (Episode #112)
Kim Raine - On ADHD Coaching For Business, Hyperfocus Ability, Diagnosis Later In Life, ADHD In Women, Transitioning Struggles, Burnout, Dopamine, Eating Disorders, How ADHDers Can Manage Distractions (Episode #111)
Dr. Marcy Cole - On Conscious Co-Parenting, Key Strategies For Kids To Thrive During Divorce, Being A United Front, New Partners, Resilience, Finding Love Again, Making Love Last, Holistic Health And More (Episode #110)
Kayla Osterhoff - On Optimizing Female Potential In The Workplace, Biohacking Hacks, Neuroscience Of Human Behavior, The Female Biorhythm, Selfcare First, Hormones As A Superpower, Understanding The Female Brain (Episode #109)
Max Gotzler - On Achieving Flow & Flow State, Biohacking, Peak Performance, Cold Exposure, Brainwave Training, Emotional Wellbeing, EQ, Neuroscience, and Flowgrade (Episode #108)
Dr. Alan Bauman - On Reversing Hair Loss, The Art Of Hair Transplants, The Scalp Microbiome, Hair Loss Causes, Androgens, Transplant Technologies, Hair Span and More (Episode #107)
Dr. Kelly Starrett - On Range of Motion And Mobility Fundamentals At Any Age, Recovery Fundamentals, Becoming A Supple Leopard, Working With Professional Athletes, Retune And Rewild Your Body, The Ready State, Session Cost, And More (Episode #106)
Dr. Carolina Reis - On Reversing Skin Aging, Skin Longevity, Removing Senescent Cells, New OneSkin Products, Testing For Fertility And Hair And Much More (Episode #105)
Spreading Happiness, Mental Health, Stoicism, Happiness Hacks and more with UN Happiness Ambassador and Entrepreneur Mario Chamorro (Episode #104)
Adele Wimsett - On The Connection Between The Menstrual Cycle And ADHD Symptoms, Gut Health, Unfair Testing On Women, Misconceptions Around Medication And More - ADHD Series (Episode #103)
Dr. Natalia Spierings - On Skincare Secrets, Vaseline Benefits, How Stress and Menopause Affect Skin, Sun Exposure Safety, Truth About Facials, Skin Cancer, Moles and More (Episode: #102)
Brooke Schnittman - On ADHD, Masking, Neurodiversity, Getting Diagnosed, Emotional Dysregulation, Why Women Are Often Undiagnosed, ADHD Superpowers, Executive Function Coaching, and More - ADHD Series (Episode #101)
Claudia - On The Art of Saying NO Gracefully (Episode #100)
John Gray - On Love Relationship Success, How Hormones Impact Our Relationships, Top Tips On Successful Relationships, Healing From Relationship Trauma & Much More with NY Times Bestselling Author & Relationship Expert (Episode #99)
ESergey Young - On Top 10 Strategies for Longevity (Episode #98)
Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more (Episode #97)
Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar Effectively, Top Tips On How To Stay On Track & Why We Should Be More Cautious With Fructose (Episode #96)
Claudia - On The Benefits of Nasal Breathing, Fix Dysfunctional Breathing, Healthy Tips for Improving Sleep Apnea and more (Episode #95)
Olga Kaplan - On Ancient Tantric Practices For Modern Day Love - How To Keep The Passion, Intimacy And Connection Alive (Episode #94)
EL&L Quick Tip - Don't Fear Failure (Episode #93)
Claudia’s Advice On How To Finish The Year On A High Note & 5 Steps To Crushing It In The New Year (Episode #92)
L&L Quick Tip - How to STAY SANE When Traveling with Kids (Episode #91)
Claudia On Decision Fatigue - What It Does To You and How to Fix So You Can Upgrade Your Decision-Making Abilities (Episode #90)
L&L Quick Tip - Why You Should Try Intermittent Fasting (Episode #89)
Dr. Joseph Antoun - On Fasting, How to Reset for Longevity, The Fasting Mimicking Diet, Types of Fasting for Women and Men, Cellular Rejuvenation, Research by Professor Valter Longo, Why Keto Isn’t For Most, Optimal Fasting Windows (Episode: #88)
L&L Quick Tip - The Miracle Spice You Should Know More About (Episode #87)
Your Ultimate Health Optimization & Biohacking Gift Guide 2022 (Episode #86)
L&L Quick Tip - Here's Why You'll Love Cold Exposure (Episode #85)
Chris Mirabile - On Top Tips to Get into Ketosis, Longevity Nutraceuticals, Genetic Testing, Epigenetic Drivers of Healthspan and Longevity & The Hallmarks of Aging (Episode #84)
Dr. Julia Jones - On Music for High Performance, Training Olympic Athletes, Activating Brainwaves with Music, Best Routines for Focus & Cognitive Performance, Gut-Brain Axis, Tips on Extending Healthy Lifespan, Neuroscience (Episode: #83)
L&L Quick Tip Series - Breathe like a Navy Seal (Episode #82)
L&L Quick Tip - Brain Boosting with Omega-3 (Episode #81)
Dr. Austin Perlmutter - On Brain Health & It’s Importance To Happiness & Quality Of Life, How Healthy Habits Are Built and Maintained, The Best Diet to Sustain a Healthy Brain & Gut, New Perspective on Microdosing, Psychedelics and Nootropics (Episode:
Dr. Louise Swartswalter - On Brain Soul Success Hacks, Releasing Emotional Baggage & Trauma, Holistic Perspectives on Longevity, ADHD & Dyslexia Powerful Tips, Neurobiofeedback, Brain Balancing Mind Gems, B.R.A.I.N. System & Frequencies (Episode #79)
Claudia von Boeselager - On Top Tips on How to Reverse Cognitive Decline, Memory Loss and Dementia at Any Age (Episode: #78)
Recap Episode - On Love & Longevity, Overcoming Sleep Deprivation, Prioritizing Self-Care, Advice from Older Self, Optimizing Metabolic Health, Extending Female Reproductive Longevity, Breathwork and more (Episode: #77)
Longevity & Biohacking Products Series #8: Airofit - On Breathwork & Respiratory Muscle Training, Mouth Vs. Nasal Breathing, Respiratory Rate & Longevity, Mindfulness, New Airofit Pro 2.0 Features And The Science Behind It with Mike Bennet (Episode: #76)
Dr. Jennifer Garrison - On Extending Female Reproductive Longevity, Ovarian Aging, Eradicating Menopause, Women's Health & Economic Inequality, Fertility, The Buck Institute, The Global Consortium for Reproductive Longevity & Equality (Episode: #75)
Metabolic Health: Glucose Levels, Biofeedback, ‘Healthy’ Food Myths, Weight Loss, Keto Diet, Metabolic Conditioning, Intermittent Fasting with Levels Health’s Maziar Brumand (Episode 74)
Claudia in conversation with Leighanne Champion - On Mindset, Gratitude, Self-Care Techniques, Humor, Having a Choice, The 50:50 Concept, Limiting Beliefs, Fear, Neural Pathway Rewiring, and more (Episode: #73)
Dr. Dale Bredesen - On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, and the Changing Paradigm to 21st Century Medicine for Longevity (Repost) (Episode #72)
Purpose In Health And Wellness Routines, Neurodegenerative Disease Prevention And Management, Feminine Energy, Intuition & Prioritising Self Care (Episode #71)
Larisa Petrini - On Sleep Deprivation, Aging, Skincare Secrets and Myths, Sustainable Weight Loss, Midlife Crisis, Epigenetics, Bodyology and More (Episode: #70)
Dr Molly Maloof - On Love & Longevity, Childhood Trauma, Psychedelics, MDMA, Relationships, Metabolism, Oxytocin, And Building Stronger Connection In A Changing World (Episode: #69)
Recap Episode: Stress Resiliency, Counteract Negative Man-Made Energies, Benefits Of Olive Oil, Metabolic Health, Science & Technology Breakthroughs With Dr. Jay Wiles, Dr. Richard Johnson, Jim Law, Jim Girard, Sergey Young & Dr. Limor Goren (Episode #68)
Longevity & Biohacking Products Series #7: BioCharger NG - Using Nature’s Healing Energy to Combat Harmful Man-made Energy, Indoor Lifestyles, Supporting Vitality & Wellbeing, Tony Robbins and more with BioCharger NG’s Jim Law and Jim Girard (Episode
Heart Rate Variability - What Is It and How to Measure It, Stress Response, Stress Resiliency, Cognitive Performance, Biofeedback, Optimal Health and Longevity With Dr. Jay Wiles, CSO at Hanu Health (Episode: #66)
Dean Graziosi on How to Thrive During Economic Winter, Fortifying Your Mind in Challenging Times, Overcoming Impostor Syndrome and Self-Doubt, Warren Buffet’s Advice on Business Modals, the Self-Education Industry, and much more! (Episode #65)
Must-Read Books: Remixed Episode of Recommended and Most Gifted Books with Amy Killen, Kien Vuu, Sergey Young, Mohammed Enayat, Marie Cudennec, Joseph Raffaele, Sakiko Reuterskiöld, Helen Reavey, and Dr. Dale Bredesen! (Episode: #64)
Olive Oil - Myths and Truths, How Polyphenols and Oleocanthal Promote Longevity and Wellbeing, Brain Function, Fighting Cancer Cells, and more with High-Phenolic Brand Kyoord’s Dr. Limor Goren! (Episode #63)
The Role of Dehydration in Metabolic Diseases, Salt’s Detrimental Impact and Role in Cancer, The Link Between High Salt and Sugar Diets, Dementia and Alzheimer’s, How to Monitor Dehydration and Prevent Weight Gain with Dr. Richard Johnson! (Episode: #
Recap Episode on Feng Shui, Spermidine, Morning Routines, Future of Technology, Microbiome Testing and Stress Management With Marie Diamond, Leslie Kenny, Kayla Osterhoff, Fiona O'Donnell McCarthy, Morri Chowaiki and Dana Frost! (Episode: #61)
How to Manage Stress, Importance of Self-Care, Finding Calm in the Midst of Chaos, HeartMath® Techniques, Healing Physically and Emotionally with Aromatherapy, Feel Younger While Growing Older and more with Wellness Expert Dana Frost! (Episode: #60)
How to Improve Gut for Optimized Health, Microbiome Testing, Overcoming Adversity and the Entrepreneurial Journey from Voice Acting to the Shark Tank to Becoming VIOME’s Chief Sales Officer with Morri Chowaiki (Episode: #59)
What Blockchain, Crypto, DeFi, DeSci, NFTs, DAOs Are, Why Women Should Engage in Web3, How Women Can Take Control of Their Finances, Investments, Future of Technology and more with True Venture Capitalist Fiona O'Donnell McCarthy! (Episode: #58)
Remix: Optimal Morning Routines with Isabella Channing, Sakiko Reuterskiöld, Dr. Mohammed Enayat, Dr. Stephanie Manson Brown, Mariko Bangerter, Jenny Pacey, Andy Gupta, Dr. Molly Maloof, Dr. Kayla Osterhoff, and Dr. Jenny Remington-Hobbs! (Episode: #57)
Longevity & Biohacking Products Series #6 - Longevity Effects of Spermidine, Reversing Aging, Grey Hair, Improving Cognition, Blue Zones Longevity Secret, From a Life Expectancy of 5 Years to Peak Health and more with Leslie Kenny! (Episode: #56)
EMarie Diamond - How to Use Feng Shui to Make Your Life, Relationships, Business, Career and Health Flourish, the Journey to Becoming a Feng Shui Master, Vision Boards, Meditation, Law of Attraction, Starring in The Secret and much more! (Episode: #55)
Longevity & Biohacking Products Series #5 - What are EMFs and What They are Doing to Your Health, the Science Behind How Somavedic’s Devices Mitigate Harmful EMF Exposure and Improve Cellular Regeneration, Increase Energy and Positivity (Episode #54)
Raewyn Guerrero - Precision Medicine, Empowering Your Best Self, The Brain-Gut Connection, What to Test For, and Key Health Optimization Strategies (Episode: #53)
ENiall Breslin on Mental Health, Mindfulness, The Power of Breath, How to Slow Down, Create Conscious Societies, Find Your Inner Self and much more! (Episode #52)
ERemixed Episode on Brain Health, Love, Stress, Breathing, Mindset, Diet, Inflammation, Reversing Cognitive Decline with Dr. Kristen Willeumier, Dr. Molly Maloof, Nick Potter, Mohammed Massaquoi, Dr. David Perlmutter, and Dr. Dale Bredesen (Episode #51)
Longevity & Biohacking Products Series #4 - Biological Age Testing, Personalized Lifestyle Interventions, How to Control the Aging Process, the Future of Perimenopause Research and much more (Episode #50)
How to Create More Financial Abundance in Your Life and Business, Understanding and Healing Money Blocks, Manifesting More Money and Much More with Maria Lodetoft! (Episode #49)
How To Cultivate Sustainable Relationships and Self-Love, Overcoming Trauma, Attachment Theory, Modal Behavior, Cultural Background's Effects, and so much more with Mariko Bangerter (Episode: #48)
EDr. David Perlmutter, Sergey Young & Claudia on Why Uric Acid is the Unknown Underlying Driver of Many Diseases, What Fructose is Doing to Us, What We Can Do About It and much more (Episode: #47)
Longevity & Biohacking Products Series #3 - Turning off “Bad Genes” for Peak Performance, Using DNA for Personalized Optimization, Anti-Aging, Detoxification, and Male vs. Female Optimal Strategies with The DNA Company’s Harris Khan (Episode: #46)
Katherine Woodward Thomas on Love, Relationships, Conscious Uncoupling, Calling in The One, Self Awareness, Accountability Circles, Empowerment, and much more (Episode: #45)
Intermittent Fasting - How to Do It, Benefits, Hacks, What to Watch Out For and More from my IG Live with Gut Philosophy Founder Elena Rolt (Episode: #44)
Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete’s Mindset, Sustained Motivation, Lifestyle Choices and Much More (Episode: #43)
EFinancial Freedom, Wealth Building with Minimal Time Commitment, Keeping It Simple, Self-Discovery and Purpose, Integrity and much more with Wall Street Veteran Andy Gupta (Episode: #42)
Dr. Richard Johnson on the Shocking Truth of Uric Acid, Sugar, Obesity, Liquid Poison, Leptin, the Role of Salt, Mood and Behavior and much more (Episode #41)
Dr. Molly Maloof - Stanford Professor and Silicon Valley’s Pioneering Physician on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health & Longevity (Episode: #40)
Treating Mental Health with Groundbreaking Psychedelic Therapy Methods, Depression, PTSD, Anxiety, Neurogenesis and much more with the Roots to Thrive team Dr. Pamela Kryskow, Dr. Laura McLean and Andrea Lemp (Episode #39)
Optimizing for Peak Performance, Unique Cognitive and Leadership Abilities, the Female Biorhythm, Powerful Hormones, What the Body Can Tell Us, and much more with Neuropsychophysiologist Kayla Osterhoff (Episode #38)
Longevity & Biohacking Products Series #2 - Enhancing Cognitive Performance with Nootropics, Game-Changing Impact, Mental Endurance, Uplifting Mood, Becoming a Better Leader with Matt Gallant, Co-Founder of Nootopia & BiOptimizers (Episode: #37)
Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more (Episode: #36)
The Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs (Epsiode: #35)
EWhen a Sweet Taste Can be Good for You, Truth About Fructose, Urban Myths, Metabolic Health Impacts of Most Sweeteners, Taste Receptors, Microbiota, and more in a Round 2 with NoMoSu Founder Sakiko Reuterskiöld (Episode #34)
Claudia’s 3 Steps to Closing the Year with a Bang and Setting Yourself Up For an Extraordinary Year to Come! (Episode: #33)
Optimizing the Gut-Brain Axis, Top Tips for Peak Performance, the Power of Using the Wheel of Life, Daily Routines for Optimal Performance, Key Gut Health Supplements and Foods and more with Functional Nutritionist Elena Letyagina (Episode #32)
Part 2 with Nikolina Lauc of GlycanAge - How and Why You Want to Reverse Your Biological Age, MenoAge and Helping Women Undestand and Their Reproductive Aging, Body-Identical HRT, Advice for Young Entrepreneurs, and much more (Episode #31)
Unleashing Women's Superpowers by Understanding and Optimizing the 4 Female Biorhythm Phases - Claudia’s Advice on How to Be at Your Best & Unlock Your Power (Episode #30)
Longevity & Biohacking Products Series #1 - Improving Your Memory, Focus, and Performance with LIFTiD, a Neurostimulation Device with Ken Davidov (Episode #29)
Microdosing for Increased Performance, Therapeutic Healing of a Different Kind, Bridging Eastern and Western Practices, Educating Doctors on the Future of Mental Health and Much More with Dr. Julia Mirer (Episode #28)
Why Sugar is Making Us Moody, Fat and Sick - Claudia’s Advice on What We Can Do About It (Episode: #27)
A Different Type of Conversation: Claudia Interviewed on Female Entrepreneurs Powerhouse Podcast with Tracy Liang on Health Journey's, Aligning to True Purpose, Longevity, Healthspan, Tips and Hacks, Parenting, and Much More (Episode: #26)
Healing Mental Health with Psychedelic Therapy, Myths & Misconceptions, Investing in Psychedelics, Curing PTSD, Depression and More with Leading Psychedelics Investor Dina Burkitbayeva (Episode #25)
EDr. Amy Killen on Sex, Skin, Orgasms for Increased Lifespan, Regenerative and Preventative Medicine, Futuristic-like Procedures for Transformation, Stem Cells, Favorite Advice, Top Tips for Anti-Aging, Dinner Party Superpowers, and more! (Episode: #24)
ESpreading Happiness, Mental Health, Stoicism, Happiness Hacks and more with UN Happiness Ambassador and Entrepreneur Mario Chamorro (Episode #23)
Former NFL Star Mohamed Massaquoi on Finding Opportunity in Adversity, the NFL, Following Your Dreams, Freak Accidents, Purpose, Courage & Grit (Episode: #22)
Biohacking Your Brain (Part 2 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier (Episode #21)
Biohacking Your Brain (Part 1 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier (Episode #20)
The Meaning of Pain, Effects of Cortisol, Aging as a Disease, Fear Mongering in Healthcare and Society, Learning from Elite Athletes and Hedge Funds, the Dangers of Obesity and the Fear of Failure with Multi-Specialist Osteopath Nick Potter (Episode #19)
EPerformance and Longevity Doctor Kien Vuu on the Bioenergetic Model, Treating Chronic Disease, Overcoming Adversity, Transforming Mindsets, Inner Confidence and the Future of Preventative Medicine (Episode #18)
Living to 200 in a 25 Year-Old’s Body, Helping 1 Billion People Extend Healthy Lifespan, Wearables, Aging as a Disease, Genetic Engineering, AI, Creativity and Responsibility with Longevity Investor and Innovator Sergey Young (Episode #17)
Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma, Kundalini Awakening, Anxiety Relief, Stress Reduction, Self-Healing and Nutrition with EFT Therapist and Mindset Coach Mariko Bangerter (Episode #16)
Looking and Feeling Beautiful, Aesthetic Treatment's Psychological Benefits, Skincare Regimes and the Value of Connectivity with Plastic Surgeon and Business Executive Dr. Stephanie Manson Brown (Episode #15)
Biohacking for Optimizing Human Performance, the Personalized Healthcare Revolution, Functional Medicine, and Collective Consciousness with Health Futurist and Physician Dr. Mohammed Enayat, Co-Founder of HUM2N (Episode #14)
Claudia's 6 Biohacking Tips Used to Reverse Biological Age by 11 Years, Optimizing Health, Gut Health, Sleep, Performance, Reverse and Prevent Chronic Diseases (Episode #13)
Transforming Our Planet with High-End Sustainable Furniture, Social Entrepreneurship, Responsible Consumerism, Environmental Action, Zero Hunger and Bespoke Designs with Marie Cudennac, Co-Founder of Goldfinger (episode #12)
A Gym Knockout Mike Tyson-Style, an Explosion of New Ageing Technologies, How to Feel Half Your Age with Personalized Medicine, Wearables, Optimizing Hormones with PhysioAge Founder Dr. Joseph Raffaele (Episode #11)
Divine Organic Sweet Chocolate Without Sugar, What Fructose Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld (Episode #10)
Following Your Inner Guidance, Purpose, Yoga, Wellbeing and Longevity, Self-Healing, Optimizing Mental and Physical Health, and Beach Life in Jose Ignacio with The Shack Yoga & Wellness Retreat with Founder Isabella Channing (Episode #9)
Dr. Louise Newson on Being Youthful Longer, Impact of Treating Perimenopause and Menopause Early, Estrogen and the Importance of HRT, Nutrition, Reducing Risk of Heart Disease, Diabetes, Dementia and Cancer, Helping to Empower Women (Episode #8)
AGA-Founder Amanda on Happiness Later in Life for Longevity, Grandparent Alienation, Reconcilation, Longest-Running Harvard Study and more. (EPISODE #7)
Aging and How to Reverse It, Biomarkers, Testing, Diabetes, Peri- and Menopause, and Creating Action Plans to Improve Wellbeing and Longevity with GlycanAge CEO and Co-Founder Nikolina Lauc (Episode #6)
Science-Based Scalp Detoxing with Celebrity Hairstylist Helen Reavey, Co-Founder of Act+Acre, the World’s First Sustainable Cold Processed Hair Wellness Brand Focusing on Scalp Health. (Episode #5)
Dr. Carolina Reis Oliveira of Skin Longevity Company OneSkin on Looking and Feeling 10 Years Younger, Using a Key Peptide to Eliminate Senescent Cells, the Surprising Truth about Retinol, Understanding Skin Longevity, Trends and much more! (Episode #4)
Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more (Episode #3)
The Microbiome, Longevity, Sleep, Wearables, Supplements, Getting to the Root Cause of Health Issues and Optimizing for Brain Function with Gut Philosophy Founder Elena Letyagina (Episode #2)
Introducing The Longevity & Lifestyle Podcast! (Episode #1)