The Making of a Man Podcast

My guest today is Marcus HiggsMarcus is a communication coach for parents of preteens (ages 10-14). He helps them show up and maintain a meaningful relationship with their child during these crucial formative years. He works with parents who value doing hard things and want to connect with their tween before it's too late to bridge the gap.Expect to find out:Why the pre-teen years are so formative in a child's developmentHow to limit the amount of outside influences that could negatively affect your childHow to become a more patient and emotionally effective parentThe best ways to support your child through difficult timesAnd a whole lot moreMore of Marcus Higgs:Website: https://marcushiggs.com/LinkedIn: https://www.linkedin.com/in/marcushiggs/Find me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro/Outro music from #InAudio: https://inaudio.org/Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

My guest today is Owen Marcus.He is the founder of MELD, which serves men through scientifically backed programs to help them with emotional mastery and leadershipExpect to hear about:-       Why men struggle with emotional awareness-       Balancing the emotional and rational mind-       How to let go of your judgements about yourself-       Why men shut down certain emotions and why that can be unhealthyAnd a whole lot more More of Owen Marcus and MELD:MELD website: https://meld.community/Owen's website: https://owenmarcus.com/Instagram: @owenmarcus @meld.menFind me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro/Outro music from #InAudio: https://inaudio.org/Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

My guest today is Joe Keohane. He is a journalist who has worked at or written for publications such as GQ and Esquire on many topics like politics, travel, social sciences and business. His book The Power of Strangers, digs deep into why we don’t talk to strangers, why we should, and how we can—drawing on academic studies, books, and interviews.Expect to Learn:-      How COVID affected our interactions-      How we evolved to become such social creatures-      Why a lot of us actively avoid human interactions-      What the best ways are to become better at making meaningful conversations with peopleAnd a whole lot moreIf you enjoy this chat Joe’s book is linked below. More of Joe Keohane:Book - The Power of Strangers: https://www.amazon.com/Strangers-Joe-Keohane/dp/0241399130Website: https://joekeohane.net/Find me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro/Outro music from #InAudio: https://inaudio.org/Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

My guest today is Erick Cloward who is the host of the Stoic coffee break podcast.Stoicism has been a trendy topic for a while now but what even is it and do we really even understand the core principles and how to apply them to our daily lives? What about stoicism do we misunderstand or dilute incorrectly? Erick for over six years now has been sharing his insights and knowledge on the Stoic Coffee Break podcast and today he helped explain in more detail exactly how to get the most out of Stoic philosophyExpect to find out:-       What drew Erick to Stoicism-       How social media misinterprets Stoics to be emotionless and why that’s incorrect-       Why the Stoic mindset may not sugarcoat things but is the best for your long-term mindset-       Why letting go of things not in your control is liberating and shouldn’t be fearedAnd a whole lot more. As a consistent listener of the Stoic Coffee Break podcast, it was incredible to have Erick on and it was amazing to have a chat with such a knowledgeable guy on a topic which I feel I have only just scratched the surface on.More of Erick Cloward:Website: https://stoic.coffee/Spotify: https://open.spotify.com/show/70tDlUjoCZAFqO7cnuspJWApple Podcasts: https://podcasts.apple.com/us/podcast/stoic-coffee-break/id1336222571Instagram: @stoic.coffeeFind me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro/Outro music from #InAudio: https://inaudio.org/Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

My guest today is Sybil Geldart. She is an associate professor of psychology at Wilfrid Laurier University (Ontario, Canada), with research interests broadly based in human development and health psychologyShe is also trained in cognitive behavioural therapy and mindfulness-based therapeutic approaches. Both in teaching and clinical practice, Dr. Geldart equips adults and young people with a toolbox of coping and life skills to help deal with the many stressors we all face at work and school including in Her recent self-help book, Alone Time: Embracing Solitude for Health and Well-BeingExpect to learn-       How smartphones have damaged our mental health-       Why taking time for solitude is so important-       How to set boundaries so you can stay connected to people whilst also getting some alone time-       The techniques to help build the right habits for kids so they are not screen-dependent-       What the so-called “Blue zones” of the world do better than the rest of us  And a whole lot more. Sybil’s research into the importance of solitude and alone time is fascinating and for those with a busy mind, her advice will be invaluable.More of Dr. Sybil Geldart:Book - Alone Time: Embracing Solitude for Health and Wellbeing: https://www.amazon.com/dp/1922785695?tag=psychologytod-20&linkCode=ogi&th=1&psc=1Find me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro/Outro music from #InAudio: https://inaudio.org/Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

My guest today is Brodie FarberHe is a professional mixed martial artist and former UFC and WEC fighter.From a young age Brodie knew he would fight – starting his journey in sambo he transitioned to Brazilian jiu-jitsu and eventually MMA. His career led him to learn lots of lessons about what it takes to become a fighter and to compete at the top levelExpect to learn:-       Why MMA fighters are so much better now than when Brodie started-       Why not everyone is cut out to be a professional fighter-       Why learning to fight is such an important skill for young men-       How to get back up after a tough loss-       Why getting knocked out can change your perspective on fightingAnd a whole lot moreBrodie was a great guest and answered some fascinating questions about what it's like to be a fighter and the commitment and dedication it takes to reach the top.More of Brodie Farber:Instagram:@brodie_farberFind me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro/Outro music from #InAudio: https://inaudio.org/Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

My guest today is Steve HochmanHe is a Fitness and Personal Development Coach and is the Co-founder of one of the world’s largest boot camp fitness franchises (Fit Body Boot Camp)Keeping fit and losing weight has never been more confusing with conflicting information about different diets and exercise - it's hard to keep trackExpect to learn:-Why you shouldn’t overly obsess over calories-The importance of the glycemic index and why not many people are aware of it-How fitness influencers fool you with their absurd workouts-How to motivate yourself to stay fitAnd a whole lot moreFor anyone struggling for motivation to get fit, this is for youMore of Steve Hochman:Instagram: https://www.instagram.com/stevehochman.driven/TikTok: https://www.tiktok.com/@stevehochmanYoutube: @SteveHochmanFind me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro/Outro music from #InAudio: https://inaudio.org/Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

My guest today is Dr Susie BennettShe is a researcher focused on male suicide at the Suicidal Behaviour Research Lab (SBRL) at the University of Glasgow.Susie’s research looks at the cultural and social factors that put men at risk of suicidal despair, and the factors that can aid men to recover a meaningful life. In particular, my research focuses on the dynamics of selfhood, interpersonal connections, emotions, masculinity, psychological pain and suicidal behaviours in male suicide. Considering it is men’s mental health month I think this is a vital topic and Susie is an incredible researcher and her empathy for suicidal men and her passion for the subject.Expect to find out:-           Why emotional suppression is so damaging-           How calling men toxic is preventing them from opening up-           Why telling men to “talk about their feelings” isn’t enough-           Why suicidal men are actually incredibly wise people-           The importance of belonging and the impact of social isolation on menAnd a whole lot moreMore of Dr. Susie Bennett:https://malesuicideresearch.com/Instagram:@male_suicide_researchFind me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro/Outro music from #InAudio: https://inaudio.org/Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

Marc Azoulay founded Men’s Therapy Online, a community and healing hub for men who want to get back on their feet or take their lives to the next level. With the help of his team, he provides ongoing men’s groups, individual counselling, and powerful wilderness retreats to his members using his background in neuroscience, to help men become the best versions of themselves.Expect to learn:-      Why men are struggling to make friends-      Why digging a hole in the sand at the beach is something all men can relate to-      How tightknit communities create more connected people-      How men can become better at expressing what they mean emotionally-      How a wilderness retreat can change your mental health for the better-      Why some men who improve themselves end up getting divorced And a whole lot moreMarc’s stories from being a therapist and the things he's done to help men are incredible and I think a lot of the things can be applied to the average man’s daily life.More of Marc Azoulay:https://menstherapy.online/Youtube: https://www.youtube.com/@menstherapyonlineX (formerly known as Twitter): https://x.com/marcmazoulayFind me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro/Outro music from #InAudio: https://inaudio.org/ Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

Terry Tucker went from working at Wendy’s to hospital admin to a swat hostage negotiator Terry has truly done and seen it all.But his greatest challenge began in early 2012 with a rare form of cancer that has caused him many years of pain through injections that became so toxic for his body that he almost died. During this journey, he learned that with all his pain and suffering you have two choices. Succumb to the debilitating discomfort and misery, or you learn to embrace it and use it to make you a stronger and better human being. Terry chose the latter.Terry recently wrote the book, Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life. The ten principles outlined in the book will provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviours to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. More of Terry Tucker:https://www.motivationalcheck.com/Instagram: @sustainableexcellenceauthorFind me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro: Music from #InAudio: https://inaudio.org/Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

Derick is a US Army Veteran who was awarded Soldier of the Year for his battalion 3x as well as Life Coach and Trainer Derick had a tough upbringing and had to learn to stay calm in most moments people would break down or snap. He used these experiences to thrive in the US Army along with his coaching career.Expect to find out:- How the mindset in the army is different to the average person- The importance of decisiveness in your daily life- Why toxic masculinity may not always be a bad thing- How the lack of masculine role models caused the rise of Andrew Tate- The ways to handle criticism without getting your self-esteem hurt And a whole lot more.More of Derick Johnson:http://fitwithderick.comInstagram: https://www.instagram.com/fitwithderick2/Find me on socials:Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AInstagram: https://www.instagram.com/ishaan.makingofaman/TikTok: https://www.tiktok.com/@ishaan.makingofamanIntro: Music from #InAudio: https://inaudio.org/ Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

Sophie Kjærvik is a Postdoctoral Fellow in the Injury and Violence Prevention Program (IVPP) at Virginia Commonwealth University specialising in reducing anger, aggression and violence as well as previous expertise studying narcissistic behaviour and its links to aggression.Anger can be an issue for many whether it be road rage or somebody cutting in line. Men also generally have more violent tendencies so it was great to have Sophie on to discuss how people can better regulate their anger.Sophie aims to help develop effective intervention strategies to empower individuals to change and manage their aggressive impulses toward others and advance existing theories. Today we delve into -       the intricacies of aggression and anger-       guidance for to help regulate the effects of anger and aggression-       why taking your anger out on a punching bag isn’t the best idea -       How certain parenting methods can lead to narcissistic children-       How narcissists end up being more aggressive-       Whether Gen Z is a more narcissistic generationAnd a lot moreMore of Sophie Kjærvik:https://sophiekja.com/Intro:Music from #InAudio: https://inaudio.org/ Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

Jonathan is a successful international model who has modelled for brands such as Men's Health and Hugo Boss. At 41 years old, Jonathan is ready to shed light on global issues affecting men and share his unique life story for a greater purpose. Today we spoke about:-       How he struggled with his mental health-       Why speaking about your feelings isn’t something men should be afraid of-       How the modelling industry can affect body image-       Why you shouldn’t believe everything you see on InstagramAnd a whole lot more.Jonathan’s world turned upside down when his mother passed away tragically on his 21st birthday. Motivated by his mother's modelling legacy, Jonathan embarked on a modelling career while battling his demons. More of Jonathan Niziol:Instagram: @jonathanniziolhttps://www.jonathanniziolofficial.com/Intro:Music from #InAudio: https://inaudio.org/ Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

Shyam Kotecha also known as 8Key is a music producer for afroswing and rap artists. Shyam has some incredible insights into an industry, specifically beat production that has skyrocketed in recent times and is a very feasible entrepreneurial pursuit for musically inclined people. Expect to hear about:-        How he was introduced to the music industry-       How social media has affected the music artists have to produce-       Top tips for getting into making music And much more  Hosted on Acast. See acast.com/privacy for more information.

Adam Vibe Gunton is a recovered addict who now helps people recover from their own addictions with Recovered on Purpose. Adam’s story is incredibly inspiring. At 26, he had a house in California with his girlfriend, a motorcycle, two cars and a dog.But by the time he was 27, he had lost All down to drug abuse. Yet he managed to turn it around and now he spends his time making surethose that made the same mistakes he did follow a similar path of recovery.Expect to hear about -       How Adam’s addiction began-       Finding purpose through helping other people-       The best ways to recover and stay recovered And a whole lot moreAdam Vibe Gunton: https://recoveredonpurpose.org/Making of a Man Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AMusic from #InAudio: https://inaudio.org/ Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.

Amit Sodha is a life and dating coach who specialising in breaking people out of the cycle of unsuccessful datingExpect to find out:-       Why, at least in dating, nice guys do finish last-       Why vulnerability isn’t the best strategy for men-       How social media has damaged the dating landscape-       How endless texting can ruin the spark after matching-       Why many women are ending up childlessAnd a whole lot more.Amit Sodha: https://unlimitedchoice.org/uk-dating-coach-amit/Making of a Man Youtube: https://www.youtube.com/channel/UCpErgxP26pdllxG6e7ETt2AMusic from #InAudio: https://inaudio.org/ Track Name: Hokkaido (Lo-Fi Chill Hip-Hop) - Infraction Hosted on Acast. See acast.com/privacy for more information.