The Manifest Movement

Signs, Manifestation & AbundanceWhat do you do when you know all the manifestation rules… but you’re still anxious, checking, obsessing and wondering when it’s finally going to happen?In this episode, I’m sharing three real-life stories from the past week that reminded me of some of the biggest lessons in manifestation: surrender, trust, intention and abundance.I talk about what happened when I was feeling completely consumed by my upcoming event, why I decided to ask the universe for a sign — and the very unexpected sign that appeared.I also share a powerful reminder that manifestation doesn’t mean you’ll never struggle. Sometimes the thing you’re manifesting can bring up fear, doubt and anxiety, and that’s where the real work begins.We also get into the importance of going back to your why and remembering that what you’re creating doesn’t have to be solely about you. What are you giving back? Who will your manifestation help?And finally, we talk about abundance — why you shouldn’t obsess over how the money is going to come, and why becoming aware of the abundance already showing up in your life can completely shift your perspective.In this episode:Why even people who know manifestation inside out can still struggleA simple “I surrender and let go” practiceThe affirmation: “Everything always works out for me”How to ask for a sign — and recognise it when it arrivesWhy your why and your intention matterThe difference between connection and criticismHow your mindset can affect the way you approach what you’re manifestingA simple practice for noticing the abundance already in your lifeWhy you don't need to know exactly where the money will come fromThe reminder that what goes around comes aroundSometimes you don't need to know how it’s going to happen. You just need to believe that it can.Live Event: Ready, Sept, Manifest. If you would like to come to my manifestation morning on Saturday Sept 19th, get your ticket: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

You know that feeling when you really want something to happen… and suddenly your brain starts doing everything it can to convince you that it won’t?What if it doesn’t work?What if it never happens?What if I fail?What if I’m running out of time?In this episode, I’m getting really honest about the fear and panic that came up for me while launching this year’s Ready Sept Manifest event — and how easily I found myself slipping into the exact kind of thinking I tell you to stop doing.Last year, I nearly cancelled my event because the tickets weren’t selling as quickly as I wanted. Instead, Matt Cooke told me to surrender, let go and trust. We collectively visualised it selling out… and it did. There were ultimately almost 170–175 people at the event.And this year, the same fears started creeping back in.So I’m sharing exactly how I deal with that spiral, including:How to identify what you’re actually afraid of when you start panickingWhy constantly asking “What if it doesn’t happen?” keeps you stuckMy “Yvonne, cut it out” technique for stopping negative thought patternsThe 5, 4, 3, 2, 1 — let it go methodWhy talking to yourself can genuinely help you shift your mindsetThe difference between letting go and giving upHow to take practical action while still surrendering the outcomeWhy you don’t need to be “high vibes” all the timeAnd why awareness of your thoughts is one of the most important manifestation tools you haveBecause manifestation isn’t about pretending everything is perfect or forcing yourself to feel positive 24/7.It’s about noticing when you’re spiralling, cutting off the story that’s taking you somewhere you don’t want to go, taking the action you can take — and then trusting that it’s going to work out.Your job is to show up. You don’t have to obsess over the how.And if you want to experience manifestation in real life, I’d love to see you at Ready, Sept, Manifest on September 19th at the Johnstown Estate, just outside Dublin.Come by yourself, bring your friends or bring your team from work. It’s going to be an experience.Here's your ticket link: Your Future Self Will Thank You: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

In this Q&A episode, I'm answering your biggest manifestation questions - from why your manifestations might not be showing up to navigating dream jobs, money mindset, expensive purchases, decision-making, and taking aligned action.I cover:Why saying "it's too expensive" can reinforce scarcityWhat to do when your manifestation isn't happeningWhy obsessing over the outcome blocks resultsWhether you should quit your job before finding anotherHow to manifest your dream homeMaking difficult life decisions with confidenceWhy manifestation is a lifestyle—not a taskIf you've ever wondered why your manifestations feel stuck, this episode will help you identify what's getting in the way and how to move forward with more trust, clarity, and aligned action.Also, my Live Event is taking place on September 19 at the fabulous Johnstown Estate in Meath (just outside Dublin). We had a fabulous event that sold out last year and I am manifesting that it will sell out again this year! I will be staying both nights - Friday 18th and Saturday 19th so this is your opportunity to chat to me 1:1. Tickets here: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial FreedomHave you ever wondered if it's really possible to manifest your way out of debt?Whether you're dealing with a mortgage, credit card debt, loans, or simply feeling trapped in a cycle of living paycheck to paycheck, this episode is for you.After returning from Ibiza feeling refreshed and inspired, I'm sharing one of the most requested topics from my community—how to transform your money mindset and begin manifesting financial freedom.Because here's the truth...Money is freedom. It's choice.In this episode, I share my own journey—from carrying a €10,000 bank loan to changing my relationship with money—and reveal the seven manifestation steps I use to shift from scarcity to abundance.If you're ready to stop worrying about money and start believing that financial freedom is possible, this episode will give you practical manifestation techniques you can begin using today.In This Episode You'll Learn:✨ Why your money mindset is more important than your bank balance.✨ The biggest mistake people make when trying to manifest money.✨ Why you need to let go of how your debt will disappear.✨ My 7-step manifestation framework for becoming debt-free.✨ Powerful money affirmations that help shift scarcity into abundance.✨ A simple visualisation exercise that can completely change your relationship with debt.✨ Daily habits that help raise your vibration around money.✨ Why gratitude is one of the fastest ways to attract more abundance.Key TakeawayYou don't have to know how your financial situation will change.Your job is to become the version of yourself who believes financial freedom is possible, takes aligned action, and remains open to opportunities the Universe places in your path.The "how" isn't yours to figure out.Money Affirmations from This EpisodeMoney comes easily to me.I am worthy of abundance.I am open to opportunities to make more money.Universe, show me what you can do.I choose freedom and financial abundance.I am grateful for all the money flowing into my life.Resources MentionedRhonda Byrne – The MagicRhonda Byrne – Countdown to RichesPrintable manifestation cheque available at PausePenny.comReady to Manifest More?If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who needs a money mindset reset.And if you're ready to take your manifestation journey even deeper...Join me at Ready, Sept, Manifest on Saturday, September 19th at The Johnstown Estate for a powerful morning of manifestation, inspiration, practical tools, and connection.I'd love to see you there. Hosted on Acast. See acast.com/privacy for more information.

Most people think visualization simply means "seeing" what you want.But what if you're visualizing the wrong thing?In this episode of The Manifest Movement, I share exactly how I visualize every manifestation—and why focusing on the end result rather than the journey has completely changed my life.Whether you're manifesting love, money, your dream job, a baby, better health or more confidence, you'll learn a practical visualization technique that is simple, powerful and easy to fit into everyday life.You'll discover:✨ Why you should always visualize the end result—not the process✨ The 5–15 second visualization technique that strengthens your subconscious✨ How to make visualization part of your daily routine✨ What to do if you struggle to "see" pictures in your mind✨ When to stop visualizing and trust the manifestation processVisualization isn't about wishful thinking.It's about creating an emotional blueprint that aligns your subconscious mind with the life you're creating.If you're ready to manifest with more clarity and confidence, this episode is for you.Subscribe for weekly manifestation tips, mindset shifts and practical tools to help you create the life you truly want. Hosted on Acast. See acast.com/privacy for more information.

What to Do When You Don't Know What You WantHave you ever found yourself thinking:"I know I don't want this job anymore... but I have no idea what comes next."If so, this episode is for you.One of the biggest misconceptions about manifestation is believing you need complete clarity before you can begin. The truth is, you don't need to know exactly what your dream career or dream life looks like—you simply need to start moving towards the feelings and experiences you want to create.In this episode, I share how to manifest your next chapter even when you don't have all the answers. I also share my own journey from corporate law into entrepreneurship, along with inspiring stories from Sara Blakely (founder of Spanx & Sneex) and Robin Arzón, who both found incredible success without having every step mapped out from the beginning.In this episode you'll learn:Why "I don't know what I want" is usually not the full truthHow your thoughts and energy shape what you experience every dayWhy focusing on how you want to feel creates more clarity than obsessing over the perfect job titleA simple exercise to uncover what truly matters to youThe power of gratitude, affirmations and trusting divine timingThe seven manifestation steps you can use even when your destination isn't yet clearKey Takeaways✨ You don't need to know exactly where you're going to begin moving forward.✨ Clarity comes through action—not overthinking.✨ Focus on the life you want to create, rather than the career you're trying to escape.✨ The Universe can't guide someone who refuses to take the first step.Favourite Quote"Stop trying to figure it all out. Focus on what you love, how you want to feel, and trust that the path will unfold."If this episode resonated with you, I'd love it if you subscribed to the podcast, shared it with someone who needs to hear it, and left a review.Remember:The life you're meant for is already making its way towards you. Hosted on Acast. See acast.com/privacy for more information.

We often think manifestation is about visualising, affirmations and taking aligned action—but what if your environment is working against you?In this week's episode, I'm sharing the biggest lesson I brought home from my family trip to Los Angeles. What started as a holiday quickly became a reminder of how powerfully our surroundings affect our thoughts, emotions and vibrational frequency.I also explain why manifestation is just like booking a holiday. Once you've booked your flights, you don't spend every day wondering if you're really going. You trust it's happening. That same feeling of certainty is what creates true surrender.In this episode, you'll learn:Why manifestation is like booking a holiday.The difference between surrender and giving up.How your environment can lower (or raise) your vibration.Why your nervous system matters more than you think.How to recognise when you're focusing on fear instead of possibility.Practical ways to shift your energy when life feels heavy or overwhelming.Why protecting your peace may be one of the most powerful manifestation tools you have.If you've been feeling anxious, stuck or like your manifestations aren't flowing, this episode will help you understand why—and what you can do to shift back into alignment.If you enjoyed this episode, I'd love it if you subscribed to the podcast, left a review, and shared it with someone who needs this reminder today. Hosted on Acast. See acast.com/privacy for more information.

How to Stop Caring What Other People ThinkWhat happens when someone criticises you, copies your work, or makes you question yourself?In this episode of The Manifest Movement, I'm sharing some very real stories from my own week that brought up confidence, self-worth, people pleasing, boundaries, and the fear of judgment.Because here's the truth:Manifestation doesn't start with your vision board.It starts with how you think about yourself.You can repeat affirmations all day long, but if you're constantly doubting yourself, seeking validation, worrying about what other people think, or allowing criticism to derail your confidence, you'll keep creating the same reality.In this episode, I share the mindset shifts I use when negative thoughts spiral, how I handle criticism online, why people pleasing can become a major manifestation block, and the simple techniques I use to get back into alignment.In This Episode:Why manifestation always starts with self-worthThe connection between confidence and what you attract into your lifeHow to stop seeking validation from other peopleWhat to do when criticism triggers youMy favourite mindset tool for interrupting negative thought spiralsWhy people pleasing is keeping so many people stuckThe importance of boundaries in relationships and businessHow to handle difficult colleagues, workplace dynamics, and online negativityWhen to let things go—and when to stand up for yourselfWhy confidence is built through action, not perfectionKey Takeaways:You don't manifest what you want. You manifest who you are.Your worth is not determined by someone else's opinion of you.Negative thoughts are more damaging than a lack of positive thoughts.People pleasing often comes from a lack of self-belief and boundaries.Not every criticism deserves your energy.Sometimes confidence looks like letting it go.Sometimes confidence looks like speaking up.The more you trust yourself, the less you need validation from others.My Favourite Reminder From This EpisodeYour life changes when you stop asking, "What do they think of me?" and start asking, "What do I think of me?"If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a reminder that their worth isn't up for debate. Hosted on Acast. See acast.com/privacy for more information.

Manifesting Through Relationships: Exes, Negative Partners & Money MindsetRelationships can be some of our greatest teachers when it comes to manifestation.In this Q&A episode of The Manifest Movement, I'm answering listener questions about exes, closure, negative partners, money mindset, and how to stay aligned with your manifestations when the people around you don't always share your beliefs.I share a personal story about a relationship that took me years to move on from, what happened when I finally got the closure I thought I needed, and why trusting that the universe is making space for something better can be one of the hardest—but most powerful—things you do.We also dive into what happens when your partner doesn't believe in manifestation, whether someone else's negativity can affect your energy, and how to focus on what you can control instead of trying to change everyone around you.Finally, I answer a question from a stay-at-home mum who is trying to manifest financial abundance and a house, and explain why manifestation is about so much more than affirmations—it's about mindset, belief, action, and becoming the person who is ready to receive.In This Episode:✨ Do you need closure from an ex to move on?✨ What to do when you've been ghosted or left with unanswered questions✨ Can a negative partner block your manifestations?✨ How to stay positive when your spouse doesn't believe in manifestation✨ Why your energy is your responsibility✨ The connection between gratitude, mindset, and relationships✨ Manifesting money and a house as a stay-at-home parent✨ Why affirmations alone aren't enough✨ How to combine belief, action, and possibilityKey Takeaways:Closure doesn't always come from another person.No one can block your manifestations unless you allow them to.You don't need everyone around you to believe in manifestation for it to work.Gratitude can shift the energy in your home and relationships.Manifestation is a lifestyle, not a one-time practice.Money and opportunities can arrive in unexpected ways when you're open to possibility and willing to take action.The most important relationship you'll ever have is the one you have with yourself.My Favourite Reminder From This Episode:Stop focusing on changing other people and start focusing on changing your thoughts, your energy, and your reactions. That's where your power is.If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs a reminder that their future isn't determined by their past.  Hosted on Acast. See acast.com/privacy for more information.

In this Q&A episode of The Manifest Movement, I'm answering three manifestation questions from my community—and showing you why manifestation is far simpler than most people make it.We dive into:✨ Should you tell people what you're manifesting?✨ How to know when your belief is strong enough to share your goals with others✨ Whether you can manifest something as simple as a parking space✨ The neuroscience behind prayer, manifestation, and focused intention✨ Why manifestation works best when it becomes a lifestyle rather than a task✨ What to do when you're having a low-vibe day✨ Simple ways to shift your energy without spending hours journaling or meditatingI also share personal stories about manifesting my soulmate, passing the New York Bar Exam, navigating fertility struggles, and the daily practices that help me stay connected to gratitude, abundance, and possibility.If you've ever felt like manifestation is complicated, overwhelming, or something you're not doing "right," this episode is your reminder that manifestation isn't about perfection—it's about consistency.In This EpisodeWhen to share your manifestation goals (and when to keep them private)Why other people's doubts only matter if you secretly doubt yourselfThe surprising connection between prayer, neuroscience, and manifestationHow to make manifestation part of your everyday routineWhy you don't need to be positive all the time to manifestMy favourite ways to shift my mindset when I'm having a low dayKey TakeawayManifestation isn't something you do when you want something. It's a way of living.The more you build gratitude, intention, self-belief, and awareness into your daily life, the easier it becomes to attract the things you're calling in. Hosted on Acast. See acast.com/privacy for more information.

Can you manifest for your kids?I get this question ALL OF THE TIME. In this episode, I talk about manifesting for your kids. I give tips on what to do and how to bring manifestation into your kids' lives. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about all the mistakes that people are making when manifesting and how they are getting stuck. This includes:Trying to dictate HOW everything is going to happen;Putting a timeline on it;Not being in alignment with your manifestationNot actually living...Again, I share all my own personal stories to give you examples of all of the above. Hosted on Acast. See acast.com/privacy for more information.

Do you hate your job? Perhaps you have been trying to find a new job for a long time and it is not happening?In this episode, I talk about how to manifest your dream job. I take you through my 7 steps to manifesting your dream job - what to do and what not to do.Here is the manifest your free dream job contract to get you started: https://pausepenny.com/download/ Hosted on Acast. See acast.com/privacy for more information.

What if the thing blocking your manifestation is actually your need to control the outcome?In this episode of The Manifest Movement, we’re diving deep into the power of surrender and what it really means to let go. So many people think surrender means giving up — but in reality, it’s about creating this belief that it is going to happen.We talk about:Why attachment can slow down manifestationThe difference between surrender and settlingHow fear and control keep us stuckPractical ways to release resistanceTrusting divine timing and your intuitionHow letting go creates more alignment, peace, and abundanceIf you’ve been overthinking, forcing outcomes, or struggling to trust the process, this episode will help you reconnect with flow and remember that what’s meant for you doesn’t require constant chasing.Take a breath, release the pressure, and tune in. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about step 6 in my 7 step manifestation method - taking ACTION. I see it over and over again - people thinking that they can just put up a vision board and it will just appear. ACTION is needed.In this episode, I talk through the importance of aligned action. Hosted on Acast. See acast.com/privacy for more information.

In this episode I take you through my 7 steps to manifesting. These are the exact steps I used to manifest my soulmate, twins, dream jobs, money, podcast guests - everything. I have had clients use these 7 steps to manifest their own babies - even when they were told it would be a miracle, lots of soulmate stories, houses, jobs, money, etc. Listen closely because there are 7 steps. Not 8 or 9. 7. There are two steps that holds everyone back - and they are not included for a reason.Song: Universe, Show Me How Good It Gets by The Exception Collective!/ Hosted on Acast. See acast.com/privacy for more information.

In this powerful and heartfelt episode, I dive deep into one of the biggest blocks in manifesting money: trying to control how it happens.I share personal, real-life stories - including a simple moment on a Dublin bus that turned into a ripple effect of generosity, connection, and unexpected flow. What started with a kind bus driver led to me gifting money forward… and helping a woman in need shortly after.We also explore an incredibly moving story of a woman facing unimaginable challenges and ended up manifesting €50,000.This episode is a reminder that:You don’t need to know how money will comeGratitude can anchor you even in the darkest momentsGiving and receiving are deeply connectedAbundance often shows up in ways you could never planIf you’ve been stuck trying to “figure it out,” this episode will help you release control, trust more deeply, and open yourself up to unexpected miracles.What You’ll LearnWhy letting go of the “how” is key to manifesting moneyHow small acts of generosity can expand abundanceThe power of daily gratitude—even in extreme circumstancesReal-life proof that manifestation works in unexpected ways Hosted on Acast. See acast.com/privacy for more information.

Want to know how to manifest anything in a way that actually works? In this episode, we break down the real secret to manifestation—and it’s not what most people think.Manifestation isn’t about one powerful visualization, saying affirmations once, or waiting for the universe to respond. The key to successful manifestation is consistency. It’s about turning manifestation into a daily habit that shapes your thoughts, actions, and identity over time.If you’ve been struggling with manifestation techniques that don’t seem to stick, this episode will show you how to create lasting results by making manifestation part of your everyday routine.In this episode, you’ll learn:How to manifest anything by building simple daily habitsWhy most manifestation methods fail (and how to fix it)The role of consistency How your thoughts and behaviors influence what you attractPractical manifestation techniques you can use every dayHow to align your identity with what you want to manifestThis episode is perfect for anyone interested in manifestation, the law of attraction, mindset, or personal development and who wants a realistic, grounded approach that actually works.If you’re ready to stop relying on random manifestation moments and start creating consistent results, this episode will show you how. Hosted on Acast. See acast.com/privacy for more information.

Are you attracting everything into your life? What about if you're doing the work and it is still not happening?In this episode, I chat about a conversation I had with a girl who said that she is sick of manifestation and toxic positivity - like you are essentially saying that if it is not coming into your life, it is your fault.What if you are actually doing everything? Hosted on Acast. See acast.com/privacy for more information.

In a world that pushes instant results, it’s easy to feel like you’re falling behind. In this episode, we’re diving into the power of trusting your own timeline, staying consistent when motivation fades, and letting go of the excuses that hold you back.Real growth doesn’t happen overnight. It’s built in the quiet, repetitive moments when no one is watching. Whether you’re chasing a goal, building a habit, or trying to level up your life, this episode is your reminder to keep showing up.In this episode I also talk about the constant excuses that we make. We are always waiting - waiting for the right time to start, waiting to be ready, waiting, waiting and waiting. These are just excuses. Why are you holding yourself back?Last call for our April Abundance Challenge! If you want to manifest more money in your life, join our April Abundance Challenge: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

Are you doing everything - you're meditating, journaling, practising gratitude, saying affirmations, visualising and it is STILL not happening for you? IIf that is you - this episode is for you. In this episode, I talk about why your manifestation may not be showing up and what you can do to have a "manifestation reset".Don't forget, limited spots left for our 21 Day April Abundance Challenge! Jojn Now: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

What if the only thing standing between you and what you want… is your decision to take full responsibility for your life?In this episode, we dive into the real shift that unlocks manifestation: ownership. The moment you stop waiting, stop blaming, and decide that your life is yours to create… everything begins to change.And when you’re feeling stuck, overwhelmed, or unsure? There’s a powerful, simple phrase you can lean into:“Universe, show me what you can do.”This episode is about releasing control, stepping into trust, and allowing something bigger to meet you—but only after you choose to show up for yourself first. Hosted on Acast. See acast.com/privacy for more information.

It was an ordinary Friday for Maia Watkins - until it wasn't. She was in the shower and felt a blow to her head. Someone had hit her over the head with a hammer - or did they? It wasn't a break-in. It was a brain haemorraghe. A synchronicity of events meant that the ambulance arrived just in time - two minutes later and she would not have made it.Maia talks about the after-math in hospital, learning to rebuild her life again. Learning to walk again.Maia can be found on instagram @maiatrueliving and her incredible poetry @thedressingownpoet. Hosted on Acast. See acast.com/privacy for more information.

If you are living paycheck to paycheck and struggling to manifest money into your life then this episode is for you!. In this episode, I talk about playing a Manifestation Money Game for the month of February and all the money and abundance that comes my way. This includes a gorgeous sweater from an Irish brand worth $180, a stay in a 5 Star Hotel and an upgrade worth almost $1k and it was FREE, two unexpected corporate clients orders amounting to $5k. The list is endless.If you want to change your money mindset and start manifesting more money into your life then don't miss out on my April 21 Day Money Challenge!!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever see repeating numbers like 11:11 or 222 or 777? Perhaps the same song keeps coming up or you see something from nature. The Universe is speaking to you in signs. In this episode I talk about signs from the Universe, how to recognise them and what to do when you see them. I also talk about dreams and how I have had a few premonition dreams.The March Challenge is closed. But, don't miss out on April (ABUNDANCE) and May (self-worth / confidence). Last Manifest Challenges of the YEAR!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

Are people copying your work… your ideas… your style — and getting away with it?In this episode I talk about my ideas being copied and the lessons I learned, I talk about what it really means to stop being walked over and start standing up for yourself with confidence. If you’ve ever felt frustrated watching someone duplicate your creativity, borrow your ideas without credit, this conversation is for you. Hosted on Acast. See acast.com/privacy for more information.

This episode was inspired by a woman on my Manifest Challenge whose whole world fell apart. Two years ago she had the engagement ring, was trying for a baby and had the house plans. Then her partner ended it all. For two years she was stuck - grieving her past life and thinking that her chance at marriage and a family was over.She made a decision that she needed to move forward with her life and she joined my Manifest Challenge. However, when the Challenge started and she was trying to visualise her "soulmate" all the painful memories came back and she was frustrated. So I told her to use the 5,4,3,2,1 let it go trick...Two weeks after the Challenge, she messaged me to tell me that "trick" changed her life. That he family, friends and colleagues noticed a difference. She said it helped her just cut the thought. So, I wondered - what's better for your mental health - the ability to cut out negative thoughts or have more positive ones.Turns out, the real breakthrough comes from reducing negative thinking instead or more positive thoughts. My example with the story proves this. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk honestly about jealousy and comparison, and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state.What I realized is that comparison usually means I’m living in an old story or in someone else’s story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I’m focused on lack rather than alignment.In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline.In this episode, I talk about:Comparing myself to my past, fitter selfWhy comparison and jealousy are low-vibration frequenciesHow living in old stories keeps me stuckThe difference between my story and someone else’s storyWhat jealousy is actually trying to show meThree tips I use to stop comparing and shift my energy✨ Manifestation Challenge If you’re ready to stop looping in comparison and start consciously shifting your energy, I’ve created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It’s designed to support you in releasing old patterns and stepping back into intentional creation.JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it’s often an invitation to pause, reflect, and shift.I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn’t about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy.This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have.If you’ve ever ignored a nudge from the universe, only to wish you hadn’t later, this conversation is for you.In this episode, I discuss:How the Universe communicates through repeating patternsWhy awareness is key to conscious manifestationThe energetic cost of engaging with negativityLearning when to respond—and when to walk awayUsing boundaries as a manifestation toolTrusting intuition to guide aligned actionThis episode is a reminder that manifestation isn’t just about attracting—it’s also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction.P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations.They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life. Hosted on Acast. See acast.com/privacy for more information.

One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way.Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal. Keep taking action and let go of the HOW.HOW is not your problem! Hosted on Acast. See acast.com/privacy for more information.

The number 1 thing most people are manifesting is money. This topic and how to manifest money comes up time and time again. In this episode, I talk about where to start with manifesting money. If you want to manifest more money in your life. If you're sick of living paycheck to paycheck - well, tune in. This is for you.It doesn't have to be that hard.This will change your life!Join three months of manifestation! April is for abundance! Join Here: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne & Ivana talk about the book that changed their lives - The Game of Life and How To Play It by Florence Scovel Shin. Ivana introduced Yvonne to this very small book and Yvonne now has levelled up her manifestations - she sees so much differently and believes she is a way better person for it. Yvonne now won't even tell a little lie - a little white harmless lie.Find out why...This book will change your life! Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about how to manifest more confidence, self-love and self-worth. I share my own stories of being in the workplace and feeling undermined - to the point where I almost quit my job. I talk about the lessons that Iearned. When the lesson showed up again - because it always does when you don't learn the lesson - what I did. This is for you if you have self-doubt, low confidence or self-esteem and low self-worth. I also have three Manifest Challenges: March, April and May.March: The Magic by Rhonda Byrne.April: Abundance: Universe Show Us The Money. 21 Days of Money Mindset!May: Confidence: Self-Love and Self-Worth. 21 Days to become the best version of yourself!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

In this episode Ivana & Yvonne navigate the subject of affairs. They discuss whether or not you can manifest a good marriage after such deceit. Hosted on Acast. See acast.com/privacy for more information.

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In this crossover episode: Notions x The Manifest Movement, Ivana Milicevic and Yvonne Tchrakian gives easy hacks on how to raise your vibe no matter how low you started.Together, they explore a new wat to look at arguments (hint: pretend you are in a movie), reactions vs responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun! Hosted on Acast. See acast.com/privacy for more information.

Christmas is a very special time for me because I had my twins on Christmas Eve. Now, to many Christmas Eve is a fun and special day but in my Manifestation World, it means so much more. When the twins arrived on Christmas Eve, I knew that anything was possible. After my miscarriages, I was manifesting twins, two boys at Christmas. It took some time to happen - and this is because I didn't surrender and let go. I was full of fear and doubt.But in May 2022 I got pregnant with Twins. They were due in January 2023 but they arrived on Christmas Eve. What I now know for absolutely sure is that anything is possible when you believe - ANYTHING.It doesn't matter what you are manifesting, a baby, a soulmate, dream job, business expansion, this episode is to show you that it is possible.If you want 2026 to be your year, join my Manifestation Challenge. I take you through how I manifested everything using my 7 steps and each day I have a tip for you to do to get your closer to what you are manifesting: https://pausepenny.com/product/21-day-manifestation-challenge-2/Happy ManifestMas Hosted on Acast. See acast.com/privacy for more information.

This episode is all about the book The Game of Life and How to Play it by Florence Schovel Shinn and all the mistakes, lies and shitty behaviour I had. Firstly, I tell you about a lie I told my husband. I said I paid $1,000 for a manifestation coach and I paid $6,000. I then said some shitty things about an ex - these are all LESSONS.Highly recommend the BOOK but beware - you will start analyzing yourself - so be ready! Hosted on Acast. See acast.com/privacy for more information.

The key to manifestation is to "act as if". Become the person that already has what they want.Acting ‘as if’ is the practice of embodying the mindset, behaviors, and energy of the person you want to become before the external evidence shows up. It’s not about pretending or being fake—it’s about aligning your thoughts and actions with your desired identity so you can step into new possibilities with confidence. When you act as if you already possess the qualities or success you’re pursuing, you retrain your brain, shift your emotional state, and create momentum that naturally leads you closer to your goals. In this episode, we explore how to use this powerful mindset tool to elevate your life, rewire limiting beliefs, and show up as the highest version of yourself. Hosted on Acast. See acast.com/privacy for more information.

Ivana Miličević is a Bosnian-Croatian American actress and former model, born in Sarajevo and raised in Michigan after her family emigrated to the U.S. as a child. Her early career began in modelling, but she soon transitioned into acting, taking on small roles on television and in films. She’s appeared in iconic films such as “Vanilla Sky” (2001), “Love Actually” (2003), “Just Like Heaven” (2005), and had a standout role in the James Bond film “Casino Royale” (2006) as the character Valenka. On the TV front, Ivana is perhaps best known for her starring role in the action-drama “Banshee” (2013–2016), where she played Carrie Hopewell, and for her recurring role in the sci-fi series “The 100” (2018–2020).She’s also made memorable guest appearances on classic shows like Seinfeld, Felicity, Buffy the Vampire Slayer, Friends, Charmed, and more.Beyond her on-screen work, Ivana is known for her versatility — she’s done action, comedy, drama, and even voice acting in video games.In this episode, actress Ivana Milicevic opens up about her deeply personal journey with manifestation. Ivana shares candid stories from her past—cheating partners, the beliefs that held her back, and the teacher, George, that changed her life.You’ll hear about Ivana's spiritual and practical tools she uses to welcome abundance, align with her intuition, and stay open to receiving everything she desires.Whether you're navigating relationships, working through limiting beliefs, or wanting to call in more abundance, this conversation is filled with insight, humor, and genuine soul wisdom. Hosted on Acast. See acast.com/privacy for more information.

This episode might trigger you. In this episode I talk about manifesting money.  If you are not happy with your current financial situation, then you need to think about what thoughts you are putting out there into the universe.Change your thoughts, change your life.I recently got Rhonda Byrne's book: Countdown to Riches and I share how I used some of her tips and manifested money within minutes. MINUTES!! If you want to manifest more money, join my 21 Day Manifestation Challenge. In December we will be doing the Rhonda Byrne Countdown to Riches and then my own Challenge in January. Join now so you get both Challenges: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

You don't manifest what you want - you manifest who you are...Manifestation is a decision to show up as your authentic self and to set your boundaries. In this episode, I talk about my own journey of putting myself out there and how it can be unsettling to say things that you know to be true but people might not take well - this is especially true in the space around money and health. People do not like to acknowledge that their thoughts, feelings and beliefs are creating their reality - good and bad.It is also about how you react to other people's success. Are you in a low vibrational frequency - jealousy and envy? This needs to be turned around. We need to remember that what someone else has (even if we want that) has got nothing to do with our journey. Nothing. In fact, the only thing that it will do to us is put us in a low vibrational frequency. So, if you see someone has something that you want, use this line: Universe, Me Next! That's it. Watch your vibration switch up.The Universe will send you more of what you are willing to accept. You keep saying "yes" to things that you don't want - you will get more of that. Join My Signature 21 Day Manifestation Challenge here: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

We are back talking about Signs from the Universe.In this episode, I talk about Signs through nature and give examples from Laura Lynne's book - Signs. I explain how two boys, Caleb and Calder, passed away and how they communicated with their moms through nature - flowers, trees and animals.I tell my own recent story of how I was thinking about building and expanding the manifestation community through a subscription based service and how I kept seeing bumble bees. Then when I sat down to have a copy and ended up chatting to a Bee Keeper - I just knew it was a sign. I talk about the spiritual meaning of bumble bees and how I knew it was a sign!Signs will feature in my Manifestation Challenge - Join Here:https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE! I recorded this for 11:11 - International Manifestation Day! 11:11 is all about new beginnings, it is why 2026 is going to be a key year - 2+0+2+6 = 10 =1+0 = 1. 1 is all about new beginnings. Here are the top 11 questions asked:What is Manifestation?How do I start?Why isn't my manifestation working?How long does it take for my manifestation to come through?Can I manifest something specific?Do I need to believe 100% for manifestation to work?Can negative thoughts or emotions cancel my manifestation?What's the difference between manifestation and positive thinking?How do I let go and trust the processHow can I tell my manifestation is close or working?Can I manifest for someone else?If you want 2026 to be the best year yet - where you finally manifest what you want - then join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore one of the hardest manifestation lessons — what to do when you’re doing everything, but your manifestation is still not coming true. The Universe has three answers: yes, yes but not yet, or no because something better is coming.If you’ve been doing everything right and still wondering why it’s not working, this episode will remind you that your effort is never wasted — it’s just preparing you for the better that’s on its way.I give my own examples of getting an immediate yes from the Universe (e.g. selling out The Sugar Club), a yes, but not yet (e.g. my twin boys - they came 6 years later!) and a no from the Universe because something better is coming. My "no" was not getting a job with Fitbit (which to me, was my dream job) and getting a job that taught me exactly what I needed for my own business.I have manifested everything - abundance, twins, soulmate, dream jobs, dream home, podcast guests. Join me in my signature Manifestation Challenge. In this Manifestation Challenge you will get:Up to 3 Zoom calls with me in JanuaryManifestation Box will all the materials you needManifest bracelet and penAdditional workshops including Inner Child, manifesting a baby and signsJOIN THE MANIFEST CHALLENGE HERE: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

Surrender & Let Go: The Hardest Part Of Manifestation!One of the hardest parts of manifestation is to surrender and let go. The more you want something, you become more obsessed and obsessiveness is a low vibrational frequency. You are strangling your manifestation.In this episode, I share about manifesting my first child and how I was trying to control the outcome. I was dictating to the Universe that this would happen via IVF. Then boom - I got pregnant naturally. It doesn't matter what you are manifesting, a soulmate, a baby, dream job, dream house.... attaching to the HOW and WHEN is going to make your manifestation process longer. Learning to surrender and letting go - to trust and believe.If you can trust, surrender comes easily. I give some tips on surrender and letting go to help you on your journey.If you are struggling to surrender and let go, join my 21 Day Manifestation Challenge, where I will help you on your manifestation journey: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

You ask, I answer. The top three manifestation questions this week! I have come up with a new tip that I call the Rory McIlroy STFU tip to help you stop the inner voice from going wild! The top questions are:Lorraine: How do you get out of wondering HOW the money will come.Joanne: Sometimes I manifest what I want but it comes with negative consequencesCarrie: Does letting go mean you don't care anymore.Also, don't forget to join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

I am finally sharing more about money! In this episode I talk about manifesting 10k and also a high 6 figure number! I talk about all the money blockers. The blocks include:Thinking you need to hustle to make moneyFeeling guilt, shame or selfish for wanting more moneyTelling yourself you are "bad" with moneyFeeling like it is not "spiritual" to want more money.I encourage you in this episode to understand what money blockers you might have and work through them. To stop chasing the "How" and understand that the money will come when you stop trying to figure out how it will come and when it will come.If you want to manifest more abundance in your life, join my 21 Day Manifest Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

Ever think that the Universe is talking to you? Well, if you listen closely enough - it is.In this episode I talk about the book The Signs by Dr. Tara Swart. The Signs explores how we can become more attuned to "signs" around us, coincidences, intuitive nudges, synchronicities, even experiences that feel like messages from beyond. Dr. Swart's husband passed away and the book talks about her ability to communicate with him and all the signs she gets.I talk about trying to get Dr. Swart on my podcast, choosing a sign (white VW Golf) and also asking the Universe for a sign. What happened next was incredible. Penguin accidentally sent me Dr. Swart's book in digital version before it was released!I also talk about the importance of tuning into you signs and becoming aware of them. These can be specific signs you choose yourself, or random ones you ask the Universe to send you.I teach you how to choose your sign, what happens when you see your sign, what to do if you're not seeing your sign and if you've already manifested what you want but you are still seeing your sign.JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/Here are some free manifesting tools: https://pausepenny.com/download/Recorded at D2 Podcast Studios, Dublin, Ireland. Hosted on Acast. See acast.com/privacy for more information.