The MarshyCast

Send us Fan MailBreaking into the creative industries has never been easy. But for many young artists, musicians, performers and filmmakers, the financial barriers are becoming higher than ever. In the latest episode of The MarshyCast, I caught up with Phil Edgar-Jones, Director of Sky Arts and Trustee of The Sky Foundation, to discuss why talented people are increasingly being priced out of pursuing careers in the arts. We talked about how the industry has changed over recent years. Rising living costs, training expenses and the realities of freelance creative work mean that many aspiring artists face significant financial hurdles before they've even had the chance to prove themselves. That's where the Julia Rausing Sky Arts Bursaries come in. Phil explained how the scheme is designed to support emerging creative talent, helping people with genuine ability overcome some of the financial obstacles that might otherwise prevent them from achieving their ambitions. Of course, I couldn't resist pointing out that receiving a bursary still requires one very important thing... talent. Unfortunately for me, that probably rules me out! Humour aside, the conversation highlighted just how important initiatives like these are for ensuring that creativity isn't limited by someone's financial circumstances. Whether your passion is music, acting, film, writing or another artistic discipline, it's a reminder that investing in future talent benefits all of us. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailSome live shows follow a script.Others make it up as they go along.Wot Italian? proudly falls into the second category.In the latest episode of The MarshyCast, I caught up with comedian Boothby Graffoe and internationally renowned guitarist Antonio Forcione to talk about their unique collaboration, which blends comedy, storytelling and astonishing musicianship into one unforgettable evening.Before we got onto the show itself, there was one important issue to clear up...No, their names are not "Gruffalo" and "Fettuccini."Once we'd all stopped laughing, we explored how two performers from very different worlds first came together. The chemistry clearly worked, and they've continued surprising audiences ever since, including fellow comedian and musician Bill Bailey.One of the things that makes Wot Italian? so special is that no two performances are exactly alike. Improvisation sits at the heart of the show, allowing Boothby and Antonio to react to each other, the audience and whatever unexpected moments happen along the way.Of course, improvising alongside one of the world's finest guitarists brings its own challenges. Boothby admitted it's almost impossible to catch Antonio out, although that's all part of the fun.We also discussed songs capable of waking the dead... or perhaps just the deaf... proving that the humour continues long after the guitars start playing.If you're looking for an evening that's equal parts comedy, music and beautifully unpredictable entertainment, Wot Italian? might just be one of the most unique shows you'll see this year.🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.Find me on all social media @paulswampymarsh

Send us Fan MailEvery group holiday seems to have one person who quietly does all the hard work. They're the one comparing flights, researching hotels, setting up the WhatsApp group, chasing everyone for money and making sure nobody forgets their passport. In the latest episode of The MarshyCast, I caught up with Holiday Expert Chelsea Dickenson to celebrate these often-overlooked organisers, or as we decided to call them... the Holiday Heroes. Chelsea explained that while everyone enjoys the holiday, not everyone appreciates the amount of planning that goes into making it happen. From finding the best deals to coordinating dates and keeping everyone organised, it's often a thankless task. Of course, not everyone wants to be the organiser, and that's absolutely fine. But if someone else is taking on the responsibility, there's one important rule... Don't be a Holiday Zero. Turn up on time, make sure your passport is valid, pay your share when you're asked and avoid creating unnecessary stress for the person who's already done the hard work. During our conversation, I also shared a holiday accident of my own and asked Chelsea for her verdict. Was I simply unlucky, or should I have known better? You'll have to listen to hear what she thought! It's a fun conversation that anyone who's ever travelled with friends or family will instantly relate to. So, the next time someone volunteers to organise your holiday, perhaps the least they deserve is a heartfelt thank you. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFor Ant Anstead, restoring classic cars isn't just about turning a profit. It's about the challenge, the craftsmanship and the stories behind every vehicle. In the latest episode of The MarshyCast, I caught up with Ant to discuss the new series of Born Mechanic, where viewers once again follow his latest automotive adventures. One question I had to ask was whether the projects are finally making financial sense. Restoring old cars is rarely straightforward, so I was keen to find out if experience is helping the numbers add up this time around. While Ant is clearly at home in a workshop, things are a little different when it comes to DIY around the house. We laughed about how fixing a classic car can sometimes feel easier than tackling jobs at home, proving that being a brilliant mechanic doesn't automatically make you a handyman. Away from the garage, we also talked about family. Ant spoke proudly about his daughter renewing her professional rugby contract, and the satisfaction that comes from watching your children carve out successful careers of their own. Finally, I was curious about the television side of his work. With Born Mechanic proving popular, does another series eventually become an expectation, or is every renewal still met with relief? Ant gave an honest insight into the uncertainty that comes with making television, where nothing is guaranteed until the commission arrives. It's a conversation about classic cars, television, family and why every new opportunity is still worth celebrating. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailThe UK country music scene has never been stronger, and Olivia Lynn is one of the exciting new artists helping lead the way.In the latest episode of The MarshyCast, Olivia joined me to talk about her latest single, Little Miss Nightmare, and her recent appearance at C2C, Europe's biggest country music festival.One of the first questions I had to ask was whether Little Miss Nightmare was actually inspired by her own life. The answer? Absolutely. Olivia explained why she's happiest writing songs rooted in real experiences rather than trying to fit into country music stereotypes.That led us into a fascinating conversation about songwriting. While country music is often associated with pickup trucks, whiskey and dusty backroads, Olivia believes authenticity matters far more than ticking lyrical boxes. She'd much rather write about the life she's lived than someone else's version of country.We also talked about the remarkable growth of UK country music over the last few years. More artists are emerging, audiences are growing, and there's a genuine sense of community developing across the scene.One of the things Olivia values most is the support between female artists. Rather than competing against one another, musicians like her close friend Emily Steel are helping build a welcoming and encouraging environment that's allowing the genre to flourish.It's an uplifting conversation about staying true to yourself, writing with honesty and why the future of UK country music looks brighter than ever.🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.Find me on all social media @paulswampymarsh

Send us Fan MailWhen the temperature rises, it's not just our bedrooms that become uncomfortable. A poor night's sleep can have a ripple effect on almost every part of our lives.In the latest episode of The MarshyCast, I caught up with behavioural psychologist Jo Hemmings to explore how hot weather is impacting our sleep, our mood and even our relationships.Jo explained that one restless night doesn't simply leave us feeling tired. It can affect our concentration, patience and decision-making, making us more likely to become short-tempered with family, friends and colleagues without even realising it.Thankfully, we also discussed some simple ways to improve sleep during warmer nights. From making small changes to your evening routine to practical ideas that help you stay cool without keeping your partner awake, Jo shared advice that's easy to put into practice.If you've found yourself feeling a little more irritable during the recent hot weather, this conversation might explain why.🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.Find me on all social media @paulswampymarsh

Send us Fan MailWhat would you do if you could be 10 years old again for just one day?It's a question that sparked one of the most thoughtful moments in my conversation with rising singer-songwriter Luca George, whose latest single, Grow Down, explores the complicated emotions that come with growing up.In the latest episode of The MarshyCast, Luca joined me to talk about the inspiration behind the song and why its message resonates with so many people. Rather than wishing time away, Grow Down encourages us to hold on to the curiosity, imagination and freedom we often leave behind as adults.We also explored Luca's songwriting process and how he turns personal thoughts and experiences into lyrics that listeners can make their own. It's an honest conversation about creativity and finding meaning in everyday moments.Away from the music, Luca shared the story of moving from New Zealand to London to pursue his dream of becoming a full-time artist. Like many emerging musicians, it's a journey that's required plenty of determination. Alongside building his music career, he's still working in a florist, proving that success rarely happens overnight.Looking ahead, we talked about what he'd love to achieve before the end of 2026, before wrapping things up with a quickfire round that revealed a little more about the person behind the songs.It's a conversation about ambition, taking chances and remembering that growing older doesn't always mean growing up.🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.Find me on all social media @paulswampymarsh

Send us Fan MailWhen people think of Harry Aikines-Aryeetey, they probably picture explosive speed, incredible fitness and, of course, Nitro from Gladiators.But away from the arena, Harry believes the secret to success isn't about extraordinary moments. It's about ordinary routines.In the latest episode of The MarshyCast, we discussed why building simple habits can have a huge impact, whether you're training for elite competition, managing your finances or just trying to make life run a little more smoothly.Naturally, with a big England match on the horizon, we couldn't resist talking football before turning our attention to Gladiators. Harry shared what it's really like preparing for filming, the discipline required to stay in incredible shape and the work that goes on long before the cameras start rolling.One unexpected topic that united us was smart meters. We both admitted we're slightly obsessed with checking them, and Harry laughed that they've even helped settle the occasional household debate over energy use!Perhaps the most relatable part of the conversation, though, was family life. Despite competing at the highest level and starring in one of Britain's biggest television shows, Harry was refreshingly honest about life at home. We discovered we have something in common... neither of us is really in charge!It's a conversation full of laughs, motivation and a reminder that behind every superhero is a very normal family life.🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.Find me on all social media @paulswampymarsh

Send us Fan MailMost people know Damian Lewis for his acclaimed performances on screen, but over the last few years he's been building another side to his creative career through music. In the latest episode of The MarshyCast, Damian joined me to discuss his new album Sweet Chaos and the UK tour that follows, including a stop at Portsmouth's iconic Wedgewood Rooms. One of the first things I wanted to explore was how his background as an actor influences his songwriting. Does he write from his own experiences, or does he approach songs in the same way he approaches a character, stepping into somebody else's story? Damian shared a fascinating insight into how those two creative worlds often overlap. That naturally led to another question. As an actor, you're bringing someone else's script to life. As a songwriter, every lyric comes directly from you. Damian reflected on the unique satisfaction of performing words he's written himself and how different that experience feels from acting. We also spoke about collaborating with renowned songwriter Guy Chambers, whose experience has helped shape some of Britain's biggest records. Together, they explored not only how songs are written, but how they evolve into performances designed to connect with live audiences. With the release of his latest film Pressure arriving alongside the tour, Damian faces a busy autumn of film premieres, interviews and live performances. We discussed the challenge of balancing both worlds, before looking ahead to his show at the Wedgewood Rooms, one of the South Coast's most beloved live venues with a rich musical history. To round things off, we played a quick word association game, with Damian sharing his immediate thoughts on several of the actors he's worked alongside throughout his remarkable career. It's a conversation about creativity, performance and why, no matter the medium, telling great stories remains at the heart of everything he does. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFor many singer-songwriters, every song begins with a story.In the latest episode of The MarshyCast, I caught up with Hollie Rogers to chat about her latest single, her upcoming album and an exciting run of live dates, including performances in Havant and Bognor.Hollie's live shows have earned a reputation for being about much more than the music. Between songs, audiences are treated to stories, humour and the kind of honest conversation that makes every performance feel personal. I asked whether she'd ever considered trying stand-up comedy, but she was quick to laugh that idea off!One of the things that stood out most during our conversation was Hollie's love of playing smaller venues. While festivals bring incredible energy and introduce her music to new audiences, intimate gigs allow for a different kind of connection, where every lyric and every story lands just that little bit closer.We also explored her songwriting process, which isn't always as straightforward as people might expect. Inspiration can arrive in different ways, and songs don't necessarily begin with a melody or even a finished lyric. Sometimes the process takes surprising turns before everything falls into place.As someone who writes deeply personal material, I was keen to know whether there's ever a point where a song becomes too personal to release. Hollie shared some fascinating thoughts about finding the balance between honesty and protecting the people and experiences that inspire her music.The new album also features some outstanding collaborations, including appearances from Elles Bailey, Beth Nielsen Chapman and the magnificent Budapest Symphony Orchestra, bringing together an impressive collection of musical talent.It's a thoughtful conversation about creativity, live performance and the stories behind the songs.🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.Find me on all social media @paulswampymarsh

Send us Fan MailSummer is often the perfect excuse to slow down, travel and try something different. In the latest episode of The MarshyCast, I caught up with acclaimed food writer and bestselling author Tom Parker Bowles to discuss why the Mediterranean lifestyle is becoming one of the biggest wellness trends of 2026. As proud lovers of British food, we both agreed there's nothing quite like hearty classics during the colder months. From comforting pies to traditional roasts, British cuisine has a wonderful way of warming you up. But summer is a different story. Tom explained why Mediterranean countries have mastered seasonal eating, with fresh vegetables, seafood, olive oil and simple ingredients creating dishes that feel perfectly suited to warmer weather. Rather than choosing one country's cuisine over another, we talked about embracing variety and using travel as an opportunity to experience different cultures through food. One of the easiest ways to do exactly that is by exploring several Mediterranean destinations in one trip, sampling local specialities in each port before returning to the comfort of a cruise ship, complete with a familiar cup of tea if that's what makes you feel at home. Ultimately, food isn't just about nutrition. It's about memories, conversations and discovering something you've never tasted before. Whether that's a hidden family-run restaurant overlooking the sea or simply trying a dish you'd normally walk past, those moments often become the highlights of a holiday. It's a relaxed and enjoyable conversation about travel, food and making the most of summer, one plate at a time. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFinding love isn't always about grand gestures. Sometimes, it starts with a bowl of pasta. In the latest episode of The MarshyCast, I caught up with broadcaster, dating expert and Celebs Go Dating star Anna Williamson to chat about modern dating, relationships and why food might play a bigger part in romance than many people realise. We began by talking about the latest series of Celebs Go Dating and how the show continues to help famous faces navigate the often confusing world of modern relationships. One of the most interesting conversations centred around dating itself. Anna explained that once couples move beyond the first few dates, cooking dinner at home has become an increasingly popular way of spending time together. It offers a chance to relax, chat and get to know each other without the distractions of a busy restaurant. That led us neatly onto Heinz's viral "Marry Me Sauce", which exploded across social media after countless people claimed it was so good it could inspire a proposal. Naturally, we couldn't resist asking whether the quickest route to somebody's heart really is through great food. Away from dating, we also discovered we have a mutual friend in Professor Green, before Anna shared her thoughts on why James Haskell deserves far more credit than he often receives, describing him as genuinely lovely despite the reputation some people have of him. Finally, we spoke about Anna's ever-growing list of podcasts. Between hosting multiple successful shows, television work and everything else she has going on, I suggested she may well be the Queen of Podcasts... and it's hard to argue with that. It's a conversation full of laughs, dating advice and plenty of food for thought. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailNearly 50 years after it first premiered, Abigail's Party remains one of Britain's most celebrated and talked-about plays. In the latest episode of The MarshyCast, I caught up with Tamzin Outhwaite, who stars as the unforgettable Beverly in the latest touring production alongside Kevin Bishop, Pandora Colin, Omar Malik and Lauren Patel. Taking on such an iconic character could be daunting for any actor, so I was keen to find out how Tamzin reacted when she was first offered the role. Beverly remains one of British theatre's most memorable creations, and with that comes a certain responsibility to audiences who already know and love the character. Although the play remains faithful to Mike Leigh's original work, we discussed how a production set in 1977 inevitably lands differently with audiences in 2026. Some of the attitudes, behaviours and language now create moments of genuine discomfort, but that's also part of what makes the play so fascinating. Tamzin explained that audiences often find themselves laughing one moment before suddenly realising they're watching something much darker underneath. That mixture of comedy, tension and social observation is exactly why Abigail's Party has endured for decades. Away from the stage, we also spoke about television and what kind of project might tempt Tamzin back to a major TV role. Unsurprisingly, our conversation drifted towards one of our favourite series, Slow Horses, and the sort of intelligent drama she'd love to be involved with. If Abigail's Party is coming to a theatre near you, it's a production well worth catching, whether you're seeing it for the first time or rediscovering a modern classic. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailMost people know Sheli McCoy as Sabre from Gladiators, but away from television she's also a successful business owner, CrossFit coach and founder of SweatBox Dundee. In the latest episode of The MarshyCast, we discussed the balancing act of running a busy fitness business while also filming one of the UK's biggest entertainment shows. Sheli explained that, like many small business owners, much of her early administration relied on paperwork and manual processes. As her business grew, however, that became increasingly difficult to manage. We talked about how integrated payment and booking platforms have transformed the experience for both staff and members. Clients can now book classes, manage memberships and make payments through an app, freeing up more time for Sheli to do what she enjoys most, coaching people and helping them achieve their fitness goals. Away from business, there was another surprising topic of conversation... country music. After attending fellow Gladiator Emily Steel's first live country show, Sheli admitted she's slowly embracing her inner cowgirl, complete with her very first cowboy hat. It turns out she wasn't the only one getting into the spirit either, with Alex Gray also fully committing to the double denim look. Finally, we looked ahead to Truckfest, one of Sheli's favourite events in the calendar. While the monster trucks are always a highlight, she told me the best part is meeting families who come along to enjoy the weekend together and seeing the incredible variety of trucks on display. It's a conversation packed with business advice, laughs, fitness, country music and plenty of Truckfest excitement. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailMore than twenty years after first appearing on The X Factor, G4 continue to prove that great music never goes out of style.In the latest episode of The MarshyCast, I caught up with the quartet to talk about their latest touring production, Phantoms of the Popera, a celebration of some of the greatest songs ever written for the stage.One of the first things I wanted to know was whether they're surprised by the audiences they're attracting today. While many fans have followed G4 since their television debut, the group told me they're increasingly seeing younger generations discovering their music, creating audiences that span all ages.With so many iconic musicals to choose from, deciding on a setlist is no easy task. We discussed how those conversations happen, whether every member gets an equal voice, and how they balance audience favourites with introducing something new each tour.Not every musical number works as a standalone performance either. Some songs rely heavily on the story surrounding them, so we also explored how G4 recreate the emotion and atmosphere of those scenes without the benefit of a full theatrical production.Looking back over the last two decades, the group reflected on the highs of an extraordinary career that has taken them from reality television to sold-out theatres across the UK and beyond.And, of course, no MarshyCast interview is complete without a few quickfire questions to round things off.Whether you're a fan of musical theatre, soaring harmonies or simply love hearing the stories behind a long and successful career, this is a conversation full of warmth, humour and plenty of great memories.🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.Find me on all social media @paulswampymarsh

Send us Fan MailWith another summer of late-night football on the horizon, millions of fans are already asking themselves the same question... Is it worth sacrificing your sleep for the World Cup? In the latest episode of The MarshyCast, I caught up with sleep expert James Wilson, also known as The Sleep Geek, to find out how football fans can enjoy the tournament without paying for it the next day. For many supporters, staying up into the early hours feels like part of the World Cup experience. But James explained that while the occasional late night isn't necessarily a disaster, there are smart ways to minimise the impact. We talked about how to prepare before an all-night match, whether short naps actually help, and why trying to "catch up" on sleep isn't always as straightforward as people think. The conversation also explored how different people cope with disrupted sleep. Whether you're working the next morning, juggling family life or simply trying to stay awake through extra time and penalties, James offered practical advice that anyone can use. Of course, football supporters often convince themselves they'll be absolutely fine after just a few hours' sleep... until lunchtime arrives. James shared some simple strategies to help avoid that mid-afternoon slump, while also discussing healthy habits that can make recovering from late nights much easier throughout the tournament. Whether you're planning to watch every kick or just your nation's biggest games, this episode is packed with useful advice to help you enjoy the football without completely throwing your body clock offside. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFew artists successfully build careers in both acting and music, but for Alicia Witt, the two worlds have always existed side by side. In the latest episode of The MarshyCast, Alicia joined me to discuss her latest projects, including her new film Cabbage and her moving new single Thank You, recorded with John Paul White. For television fans, Alicia has appeared in a remarkable range of shows over the years. We looked back at some of her most memorable roles, including appearances in Nashville, Friday Night Lights and Justified. Naturally, I had to ask which role people still stop her to talk about the most. The conversation then turned to music and her latest single, Thank You. The song carries special significance, serving as a tribute to the late filmmaker David Lynch, a hugely important figure in Alicia's life and career. Having first worked with Lynch as a child, the relationship remained a meaningful one throughout her life, making the song particularly personal. We also discussed the album surrounding the release and how songwriting allows her to express emotions in a very different way from acting. While acting involves stepping into someone else's story, music often comes directly from her own experiences and feelings. One of the most interesting moments came when I asked Alicia to compare her life today with where she was twenty years ago. The answer offered a fascinating glimpse into how success, creativity and perspective evolve over time. It's a thoughtful conversation with an artist who continues to balance two very different creative worlds with remarkable honesty. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailWinning a television show can change your life overnight. For Harleymoon Kemp, that became a reality when she and her brother captured the hearts of viewers on Celebrity Race Across the World. In the latest episode of The MarshyCast, Harleymoon joined me to reflect on the experience and everything that's happened since. One of the most interesting parts of our conversation centred on watching the series back. While audiences only see the finished programme, contestants often experience it all over again alongside friends and family. Harleymoon spoke about what it was like reliving those moments each week and seeing how viewers connected with the journey. Naturally, I also had to ask whether winning the show had changed her life. From new opportunities to increased recognition, it's clear the experience opened plenty of doors. But would she do another celebrity reality show? That question sparked an interesting conversation about the challenges and rewards of putting yourself in front of millions of viewers. Away from television, music remains at the heart of what she does. We talked about her latest single Wash, exploring how songs come together and whether lyrics or melodies tend to arrive first. For songwriters, the answer is rarely straightforward, and Harleymoon offered a fascinating insight into her creative process. With summer approaching, we also looked ahead to festival season. Fresh from sharing a stage with Jessie J, Harleymoon reflected on some of her favourite festival memories and revealed where fans can catch her performing over the coming months. It's a conversation about music, television, creativity and what happens when life suddenly speeds up. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFor many parents, deciding when to buy their child a first phone has become one of the toughest decisions they face. In the latest episode of The MarshyCast, Olympic gold medallist Greg Rutherford joined me to discuss exactly that, alongside what promises to be a huge summer for athletics. As one of Britain's most recognisable sporting figures, Greg is preparing for another busy season as a pundit, covering some of the biggest athletics events of the year. Naturally, I had to ask whether he ever watches today's competitors and thinks, "I'd have done that differently." But while athletics provided plenty of talking points, it was our conversation about parenting and technology that really got us thinking. The debate around children owning smartphones continues to grow. Greg shared his views on when children should receive their first phone and the balancing act many parents face between protecting their children and helping them feel included socially. After all, being the only child in a class without a phone can create its own challenges. We also discussed social media and the increasing calls for restrictions on young people accessing platforms at an early age. Rather than simply banning technology, Greg highlighted the importance of education, communication and creating safe boundaries. One particularly interesting part of the conversation centred on parental controls and third-party apps that allow families to monitor usage, helping children enjoy technology while reducing some of the risks that come with it. It's a thoughtful discussion that goes far beyond sport, touching on issues that almost every modern parent is wrestling with. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFor most tribute musicians, the dream is simple: do justice to the artists you love. For Jay Apperley from the UK Foo Fighters, that dream became something far more surreal. In the latest episode of The MarshyCast, Jay joined me to talk about life in one of the UK's biggest Foo Fighters tribute acts, and the incredible moment that saw him share a stage with his musical heroes. Many fans know the story. During a Foo Fighters show, Jay found himself being invited on stage by Dave Grohl and performing alongside the real band. For any musician, it's the kind of moment that feels impossible until it actually happens. But our conversation wasn't just about that unforgettable night. We also discussed the impact of losing Taylor Hawkins. For tribute bands, there's often a unique relationship with the artists whose music they perform. Jay spoke movingly about how Taylor's death affected them not only professionally, but personally as fans who had spent years celebrating the band's music. We also explored the wider tribute scene and how it continues to grow. Jay shared his thoughts on why tribute bands remain so popular and the responsibility that comes with representing artists who mean so much to people. Perhaps the most emotional moment came when I asked him to name his favourite Foo Fighters album. The answer itself wasn't surprising. The reason behind it was. It's a reminder that music is often tied to memories, people and moments far bigger than the songs themselves. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFew people can say they've enjoyed a career quite as varied as Cheryl Baker. Singer, presenter, actress and household name, Cheryl has spent more than five decades entertaining audiences, and in the latest episode of The MarshyCast, she joined me to talk about her upcoming one-woman show, Wearing Cheryl Baker. Naturally, we looked back at some of the biggest moments from her remarkable career. From winning the Eurovision Song Contest 1981 as part of Bucks Fizz, to becoming a familiar face on television through programmes including Record Breakers, Cheryl has seen almost every side of the entertainment industry. One of the things I was most curious about was the title of her touring show. Why Wearing Cheryl Baker? As Cheryl explained, the title reflects the different versions of herself she has worn throughout her life and career, and the fascinating balance between her introverted and extroverted sides. It's a theme many people will recognise. The confident performer seen on stage isn't always the same person sitting quietly off it. The conversation also turned to one of Cheryl's most treasured professional relationships, working alongside the legendary Roy Castle. She spoke warmly about his humour, kindness and boundless energy, describing someone who could light up any room he entered. In fact, Cheryl shared a brilliant observation that once you hear it, it's hard to disagree with: Roy Castle would have made a fantastic Mary Poppins. It's a conversation packed with nostalgia, laughter and the stories behind a truly extraordinary career. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailCountry music has always been built on great storytelling. In the latest episode of The MarshyCast, I caught up with rising US country artist Harper Grace to talk about her latest single If Daddy Says No, life on the road and her growing connection with audiences in the UK. As with many American artists visiting Britain, the conversation quickly turned to food. Harper revealed she'd already experienced one of the great traditions of UK media appearances… being encouraged to try foods she'd never normally go near. Unfortunately for whoever handed her the black pudding, it wasn't exactly love at first bite. Thankfully, she seemed much happier discussing music. We spoke about the challenge of performing deeply emotional songs night after night. While the lyrics remain the same, Harper explained that the meaning behind them can shift depending on where she is in life, how she’s feeling and the audience she's performing for. The result is that every performance becomes slightly different. Harper also shared some of the lessons she’s picked up from touring alongside established artists. Watching how experienced performers handle audiences, touring schedules and life on the road has given her valuable insight as her own career continues to grow. And with country music booming across Britain, I was keen to hear her perspective on the UK scene. Like many American artists, she’s been struck by the passion of British fans, especially their ability to know every word to songs from artists who are still building their careers. It's a conversation packed with music, laughs and a glimpse into the journey of one of country music's rising stars. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailSome TV shows arrive quietly. Others hit like an explosion. Netflix drama Legends has quickly become one of those series audiences can’t stop talking about, and in the latest episode of The MarshyCast, actor Sonny Walker joined me to talk about the experience of being part of it. One of the biggest talking points was a particularly intense firebomb scene early in the series. Naturally, I had to ask the question everyone watching probably wondered… was it real, or CGI? Sonny explained how the sequence was filmed and why scenes like that come with a very different kind of pressure on set. We also discussed the challenge of filming a Mexican stand-off scene, where tension, timing and performance all have to work perfectly together. Those moments can look effortless on screen, but behind the scenes they demand huge levels of concentration and trust between actors. That trust becomes even more important when you’re sharing scenes with performers you genuinely admire. Sonny spoke warmly about working alongside actors he has enormous respect for, and how much he learns simply by being around them. One of the most interesting parts of our conversation focused on the moral complexity of Legends. Rather than presenting a straightforward battle between heroes and villains, the series explores much greyer territory where motivations, loyalty and choices constantly blur the lines between right and wrong. And finally, I asked Sonny when he first realised the show might become a genuine hit. Sometimes casts know early when something feels different… and it sounds like Legends had that feeling from the start. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFor Kai Widdrington, life could easily have gone in a completely different direction.In the latest episode of The MarshyCast, the Strictly Come Dancing professional opened up about the huge decision he faced growing up… whether to pursue football or commit fully to dance.Thankfully for ballroom fans, dance won.We spoke about his latest live production, Kai Evolution, and how this year’s tour builds on the success of the previous show while still keeping some of the routines audiences loved most. Kai explained that the challenge is always finding the balance between giving returning fans something fresh while still delivering the moments people come to see.Naturally, we also talked about Strictly Come Dancing itself, including what life behind the scenes is really like and his experience working with Vicky Pattison during the series.Away from dance, football still clearly plays a huge part in family life. Kai shared the special memory of being at Wembley with his dad and brother watching Aldershot Town F.C. lift the FA Trophy, a moment that clearly meant a lot to the whole family.And then there’s the football rivalry at home… with Southampton and Portsmouth allegiances split between the brothers, ensuring there’s always a little extra competition away from the dancefloor too.It’s a conversation packed with personality, humour and a real insight into the balancing act behind life on stage and beyond it.🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.Find me on all social media @paulswampymarsh

Send us Fan MailSome songs don’t just soundtrack an era… they help define it. In the latest episode of The MarshyCast, I caught up with 90s dance icon Kym Sims to talk about her legendary hit Too Blind To See It and why she felt now was the right moment to release a brand new 2026 version. We went right back to the beginning of the story, discussing how the track was originally recorded in Chicago and how that American house music influence helped shape its sound long before it exploded in UK clubs and charts. Kym also shared how her early background as a jingle singer unexpectedly became perfect training for recording dance music. The precision, hooks and vocal control needed for commercial work all played a role in helping create one of the era’s most recognisable dance records. Naturally, we also had to talk about Top of the Pops. Kym reflected on what she remembers from performing on one of the UK’s most iconic music programmes during the height of the dance boom. Perhaps the most fascinating part of the conversation, though, was hearing how Too Blind To See It arrived during a turning point in British club culture. Kym spoke about how the song helped bridge the shift from the rave scene into the more house-driven sound that would dominate clubs throughout the 90s. It’s a conversation packed with nostalgia, music history and the story behind a track that still fills dancefloors decades later. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailStand-up comedy might look effortless from the audience… but behind every polished routine is usually a graveyard full of jokes that never worked. In the latest episode of The MarshyCast, I caught up with comedian Paul McCaffrey ahead of his upcoming UK tour to talk about the reality of building a live comedy show. One of the first things I wanted to know was what happens when comedians try out brand new material. Does every comic secretly keep a reliable “best of” set tucked away in case the new jokes don’t land? Paul gave a fascinating insight into the balancing act comedians face between experimenting and making sure audiences still leave happy. We also spoke about what fans can expect from his latest tour and how stand-up itself has evolved over the years. Comedy audiences have changed, platforms have changed, and the way comedians connect with people has shifted dramatically compared to even a decade ago. That naturally led us into podcasts, which have become an increasingly important part of modern comedy culture. Paul explained why podcasts work so well for comedians, giving them space to be more conversational, spontaneous and personal than traditional stand-up often allows. We also talked about his hugely popular podcast What’s Upset You Now?, which continues to build a loyal audience thanks to exactly that kind of honest, funny back-and-forth. It’s a really fun conversation about comedy, creativity and what happens when jokes either soar… or crash directly into silence. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFood has always been about more than just eating. For Jamaican chef duo Craig McAnuff and Shaun McAnuff, better known as Original Flava, mealtimes are about connection, conversation and creating moments that matter. In the latest episode of The MarshyCast, we spoke about the growing habit of people eating separately, distracted by televisions, phones… or even retreating to bedrooms with dinner trays. The reaction in the studio when we discovered some people regularly eat meals in bed said it all. Craig and Shaun passionately explained why sitting down together as a household, even for just 20 minutes a day, can make such a difference. It’s a chance to check in with each other, talk about the day and create a small moment of togetherness in increasingly busy lives. What really stood out was how strongly they connected shared meals with mental wellbeing. A simple family dinner can offer routine, comfort and a sense of belonging that people often underestimate. We also talked about the example it sets for children. Watching parents switch off distractions and make time for conversation teaches habits that can carry through generations. It’s a conversation full of warmth, humour and the reminder that sometimes the smallest traditions are the ones that matter most. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailSome action films promise spectacle. Others sound like they nearly became one behind the scenes too. In the latest episode of The MarshyCast, I caught up with Max Beesley to talk about Tom Clancy’s Jack Ryan: Ghost War, which premieres globally on Prime Video this Wednesday. One of the first things I had to ask was whether Max agreed to the project before even reading the script. The answer says a lot about both the scale of the production and the trust involved in joining a franchise with such a huge reputation. We also discussed what makes him the right fit to play a psychotic killer. Max approached the role with intensity, but also with an understanding that the most dangerous characters are often the ones who feel believable rather than exaggerated. Then there’s the car chase sequence. Action fans are going to love it… but according to Max, filming it came with genuine problems behind the scenes, to the point where it almost caused the whole production to be shut down. One particularly fascinating part of the conversation centred around a key scene opposite another major actor. Despite the importance of the moment, Max revealed they intentionally avoided over-rehearsing it, allowing the tension and unpredictability to feel more natural on camera. And finally, we talked about the film’s explosive ending. Watching it, I couldn’t help being reminded of one of the all-time great action classics… but would Max agree with the comparison? 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailSome interviews feel less like promotion and more like catching up with someone who’s lived a few extra lifetimes since you last spoke. That was definitely the case when I sat down with Jon McClure from Reverend and the Makers to talk about the band’s eighth studio album Is This How Happiness Feels and their new single Messed Up featuring Robbie Williams. One of the most memorable stories came from the creation of the song itself. Jon revealed he spent three days awake with Robbie Williams, talking about everything from life to fame to personal struggles… and somewhere in the middle of all that conversation, Messed Up emerged. It’s exactly the kind of chaotic, emotional and honest story you’d hope for from two artists who’ve both lived through the highs and lows of the music industry. The conversation also circled back to the last time Jon and I spoke, more than a decade ago, when he was vocal about his frustration with radio stations favouring pop over what he saw as “real music”. Interestingly, he admitted his stance has softened over time, bringing a more balanced perspective to the industry now. Mental health also played a big part in the discussion. Jon spoke thoughtfully about why he connects with what Professor Green says publicly around mental health and vulnerability, particularly for men. And with festival season approaching, we also talked about what fans can expect from Reverend and the Makers live this summer… energy, emotion and probably a few unforgettable moments. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailSuccess in music can often look instant from the outside… but usually there are years of hard work hiding underneath it. In the latest episode of The MarshyCast, I caught up with Scottish singer-songwriter Cammy Barnes to talk about his latest single Let Me Down and the incredible momentum that’s transformed his career over the past year. Cammy spoke honestly about how things have suddenly accelerated after years of graft, describing it as finally feeling like he’s found the “cheat code”. It’s the kind of breakthrough moment many artists dream about… where audiences start growing rapidly and opportunities arrive one after another. Part of that next step includes working with major names in the industry, including A7S on the new single. We discussed what it’s like collaborating at that level while still trying to stay grounded in the middle of such rapid growth. And then there are the live shows. Selling out two nights in Glasgow marked another huge milestone, and it sounds like even bigger venues could soon be part of the story. One of the nicest moments in the conversation, though, came when we looked back at the earlier stages of his journey. Before the sold-out crowds and streaming numbers, Cammy was playing events like Truckfest Scotland… something he still remembers fondly. Naturally, I had to ask the question… what would it take to get him back there? 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFor many young people, a boxing gym is about far more than throwing punches.In the latest episode of The MarshyCast, former world champion George Groves joined me to talk about the importance of community boxing clubs and the role they continue to play in shaping lives both inside and outside the ring.George spoke passionately about what boxing clubs can offer young people. Not just fitness or competition, but structure, discipline and a sense of belonging. In his view, those qualities are becoming harder to find elsewhere, making grassroots clubs even more valuable today.We also discussed the impact boxing can have on mental wellbeing. Having somewhere to channel energy, focus the mind and feel proud of progress can make a huge difference, especially for young people searching for confidence and direction.Beyond the serious side of the conversation, there were lighter moments too. I asked George who would play him in a film about his life, which led to some fun casting talk… before inevitably moving on to one of boxing’s biggest unanswered questions.If Tyson Fury vs Anthony Joshua finally happens, who’s his money on?It’s a conversation about sport, discipline and community… but also about the people and places that help shape champions long before the spotlight arrives.🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.Find me on all social media @paulswampymarsh

Send us Fan MailSome singers perform songs. Others seem to live inside them. In the latest episode of The MarshyCast, I sat down with English blues and soul artist Jo Harman ahead of her show at Portsmouth Guildhall to talk about music, emotion and staying grounded in an industry full of noise. Jo’s story is shaped by experience. Born in Luton and raised in the Devon village of Lustleigh, her path eventually took her to London to study Theatre Arts before travelling through India following the death of her father. It’s a journey that clearly left its mark on both her music and perspective. We also discussed her latest single, Don’t Give Up On Me, a song packed with the kind of emotional honesty that has become a hallmark of her work. One of the most fascinating moments in our conversation came when I mentioned the extraordinary praise she’s received over the years, including being described by some as the greatest vocalist on the planet. Jo’s reaction was refreshingly grounded. Rather than letting compliments define her, she focuses on the work itself and the connection with audiences. That emotional connection, though, comes with its own challenge. Night after night, performing deeply personal music could easily become overwhelming. Jo shared some of the techniques she uses to stay composed on stage and avoid becoming too emotional during performances. It’s a thoughtful, warm and deeply human conversation with an artist whose voice carries far more than just melody. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailFriendship is often built on the little things. Not the grand gestures or dramatic speeches… but the quiet moments that say, “I’ve got you.” In the latest episode of The MarshyCast, comedian Judi Love and presenter Angela Scanlon joined me to talk about what’s being called the “Sisterhood Code”… the small, everyday ways women look out for one another. Very quickly, it became clear that the Sisterhood Code is operating on a completely different level to the Brotherhood Code. In fact, during the conversation, I realised men probably only manage about one thing on the entire list. Judi and Angela explained how seemingly tiny gestures can make all the difference. Fixing a label sticking out at the back of someone’s top. Quietly sorting messy hair. Checking in with a look across the room. It’s a kind of unspoken support system built into everyday life. Of course, friendship also comes with difficult moments… which led us to perhaps the toughest social question imaginable: how do you tell a friend they’ve got bad breath on a night out? Thankfully, the conversation stayed full of warmth and humour, eventually landing on a universal truth… sometimes friendship is simply about sharing a piece of chocolate and having a good laugh together. It’s funny, relatable, and surprisingly thoughtful all at once. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailSome conversations stay with you long after the microphones are switched off. In the latest episode of The MarshyCast, I caught up with rapper, actor and mental health activist Professor Green, also known as Stephen Manderson, to talk about men’s mental health, sobriety, and why so many men only seem able to open up after a drink. Before we got into the heavier subjects, there was a moment of nostalgia as I asked whether he remembered interviewing with me around 15 years ago. The answer was… sort of. Which felt fair enough. But the heart of the conversation focused on what some experts are now calling “crisis point culture” among men. The idea that many men don’t seek support until things have already spiralled too far. Stephen spoke openly about his own journey, including the decision to step away from alcohol and embrace sobriety. Not from a place of restriction, but from recognising that life simply felt better without it. That naturally led into a fascinating discussion about touring and live music culture. For many artists, alcohol is woven into the social side of the job. Stephen explained how different life on the road feels sober, especially as he prepares to tour again with Example. Perhaps the most striking part of the conversation, though, was the question so many people quietly recognise: why do men often need alcohol before they feel able to tell each other how they really feel? It’s an honest, thoughtful and surprisingly hopeful discussion about vulnerability, identity and finding healthier ways to connect. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailSome roles demand everything from an actor… physically, mentally, and emotionally. In the latest episode of The MarshyCast, I sat down with BAFTA-nominated Tahar Rahim to talk about Prisoner, the gripping new series on Sky Atlantic and NOW TV. From the moment he read the script, Tahar knew this was a project he wanted to be part of. The writing, he explained, was so strong that he could immediately see himself stepping into the character. One of the most unique aspects of the role is the physical connection at the heart of the story. Tahar and co-star Izuka Hoyle spend much of the series handcuffed together… something that adds an entirely new layer to the performance. Rather than being restrictive, Tahar described it as something that shaped the rhythm of their acting. Every movement had to be precise, every step considered. In fact, he compared it to a choreographed dance… a level of coordination that might just prepare him for a future appearance on Strictly Come Dancing. We also explored the psychology behind the story, including whether he would rather be the hunter or the hunted. His answer offers an interesting insight into the mindset behind the character. It’s a fascinating look at a role that pushes boundaries and demands total commitment. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailDriving an HGV is demanding at the best of times… but imagine doing it on frozen lakes in minus 20-degree temperatures. That’s just another day for Lisa Kelly, best known for her role on Ice Road Truckers. She joined me on The MarshyCast to talk about the realities of life behind the wheel in some of the harshest conditions on earth. One of the most striking things Lisa shared was how normal extreme cold becomes. While most of us would struggle to function, for her it’s simply part of the job. But that doesn’t mean it’s easy. We spoke about the huge differences between summer and winter driving, and why the latter pushes drivers to their limits. It’s also a job that many think they could do… until they try it. As Lisa explained, plenty of people give it a go, but only a select few return year after year. It takes a unique mindset, resilience, and a real understanding of the risks involved. We also explored what happens beyond the cameras. While the show captures plenty of drama, there’s a whole layer of reality that viewers don’t always see… the long hours, the pressure, and the responsibility that continues to grow within the industry. Looking ahead, Lisa is gearing up to appear at Truckfest Lincoln, where she’ll be catching up with her good friend Todd Dewey and meeting fans across the weekend. Interestingly, while Todd is the extrovert of the pair, Lisa describes herself as more of an introvert… someone who genuinely enjoys meeting people, but also values a bit of quiet space to recharge. It’s a conversation that offers a real insight into life on and off the ice… and the people behind the wheel. 🎧 You can listen to the full interview now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailWe all like to think we’ve got a decent handle on everyday things… how much we spend, how long things take, how much energy we use.But according to Denise Van Outen, most of us are way off.In the latest episode of The MarshyCast, Denise joined me to talk about how Brits are getting their everyday “guesstimations” wrong… and how those small miscalculations can quietly add up to wasted time, money and unnecessary stress.It’s a simple idea, but one that hits home. Whether it’s underestimating how long a task will take or overestimating how much something costs, those little guesses shape more of our daily lives than we realise.Naturally, the conversation took a few fun turns along the way. We talked about her recent visit to Portsmouth, and our shared fascination with smart meters… which, in my case, might have gone slightly too far.There was also a brilliant moment discussing Denise’s love of teapots, and how it ended up being a bit of a giveaway during her time on The Masked Singer.But beyond the laughs, we also explored what’s next. Denise spoke about stepping into a new role as a DJ, bringing her energy and personality to a completely different stage… as well as her brand new single.It’s a conversation that blends practical advice with personality, humour and a look at what’s next.🎧 You can hear the full interview now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts.Find me on all social media @paulswampymarsh

Send us Fan MailHolidays are supposed to be an escape… but for many of us, the phone comes too. From checking messages to endless scrolling by the pool, it can sometimes feel like we take everyday life away with us. In the latest episode of The MarshyCast, TV personality and bestselling author Charlotte Crosby joined me to talk about a simple idea that could transform time away… bringing reading back to the holiday. Charlotte spoke warmly about family holidays and how much they mean to her. One trip in particular stood out, a Christmas in Dubai, made even more memorable by making a conscious decision to leave the phones in the room and focus on spending proper time together. It’s a reminder that while technology keeps us connected, it can also quietly steal attention from the moments right in front of us. We also talked about the idea of setting designated phone-free times during a holiday. Maybe breakfast without screens, an hour by the pool with a book, or evenings spent talking rather than tapping. And then there’s the excuse many people give for not reading on holiday… overpacking. Apparently there’s room for six pairs of shoes and three “just in case” outfits, but not a paperback. Charlotte’s message is a good one: a holiday should be a break in more ways than one. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailThere are some duos that just click… and Ben Shephard and Chris Kamara are firmly in that category. In the latest episode of The MarshyCast, I sat down with the pair to talk about The Unbelievable Show, their new live tour taking stories, laughs and plenty of personality to audiences across the UK. Naturally, football was high on the agenda. We spoke about Kammy’s long and colourful career in the game, including his time with Portsmouth F.C., a chapter that will be of particular interest to listeners on the south coast. We also discussed why now feels like the right moment to head out on tour. Both men have enjoyed hugely successful broadcasting careers, but there’s something special about taking that chemistry directly to a live audience. One of the funniest moments came when I asked how they first met. Let’s just say Ben was happy to share… while Kammy was a little less enthusiastic about revisiting the story. Beyond the laughs, there was also a more heartfelt side to the conversation. Kammy spoke about life after his brain injury, the challenges that came with it, and the resilience that has made him such an admired figure far beyond football. We also talked about his work with Howdens and his continued passion for supporting grassroots football, helping the game thrive at every level. And of course, no football chat would be complete without predictions… so I had to ask who they think will lift the Premier League title. It’s a conversation full of humour, warmth and the kind of friendship audiences have loved watching for years. 🎧 You can hear the full interview now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailBehind the glamour of fashion, there are always deeper stories waiting to be told. In the latest episode of The MarshyCast, I sat down with director Alice Winocour to talk about her new film Couture, featuring Angelina Jolie and available now on Digital HD. Set against the backdrop of Paris Fashion Week, the film follows the lives of three women navigating ambition, pressure, relationships and reinvention. But as Alice explained, beneath the stylish setting lies something much more personal. One of the most fascinating parts of our conversation was hearing how autobiographical the project is for her. While the world of high fashion may feel glamorous from the outside, Alice uses it as a lens to explore identity, belonging and the emotional complexities many people experience. We also discussed the level of research that went into authentically portraying the fashion industry. Capturing that world convincingly meant understanding both its beauty and its intensity. Then there’s the cast. From internationally recognised stars to first-time performers, the film blends experience and fresh energy. Naturally, we also spoke about working with Angelina Jolie, whose presence brings another layer of intrigue and elegance to the project. And finally, there was Paris itself. Alice shared why it was so important to show the city in all its beauty, making it feel almost like another character within the film. Of course, I also had to ask the important question… with such a rich world and layered characters, could there be a longer director’s cut or even a TV series one day? 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailCountry music often tells stories about home, identity and staying true to yourself… which makes Owen Morton a perfect fit for the genre. In the latest episode of The MarshyCast, I sat down with the Liverpudlian artist to talk about a journey that’s taken him from tough early gigs in local venues to performing at festivals around the UK… and even across the Atlantic. Like many artists, Owen’s beginnings weren’t always glamorous. He spoke honestly about singing cover songs in rooms where audiences weren’t particularly interested. In one memorable moment, he was even cheered off… simply for finishing. But rather than denting his ambition, those experiences helped shape it. Today, Owen is building a name on the UK country scene, with performances at festivals nationwide. He’s also already been to Nashville, the spiritual home of country music, and is preparing to head to Rhode Island for more shows. What stood out most in our conversation, though, was his commitment to authenticity. Owen isn’t trying to sound like anyone else. He’s proud of his Liverpool roots, keeps his natural accent, and sings the songs he wants to sing in the style he genuinely loves. In a world where artists can sometimes feel pressured to fit a mould, that honesty feels refreshing… and perhaps it’s exactly why audiences are connecting with him. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailAdapting a political story is one thing… but adapting one that still feels current, raw and unresolved is something else entirely. In the latest episode of The MarshyCast, I sat down with Olivier Assayas to talk about The Wizard of the Kremlin, his new film starring Jude Law as Vladimir Putin. Interestingly, Assayas revealed he was one of the first people to read the original book… but initially turned down the chance to bring it to the big screen. It’s a decision that says a lot about the scale and sensitivity of the story, and the responsibility that comes with telling it. The film boasts a remarkable cast, but central to it is Jude Law’s portrayal of Putin, a performance that inevitably draws attention given the real-world context. That led to a wider conversation about what it means to make a film like this when many of the figures involved are still alive, and the events themselves continue to shape global politics. We also touched on the creative process behind the film, including whether there’s a longer director’s cut waiting in the wings. Let’s just say… the answer isn’t quite what you might expect. Perhaps the most intriguing part of the conversation, though, was around perception. Is the film pro-Russian? Anti-Russian? Or something more complex? Assayas spoke candidly about the balance he wanted to strike, and whether he had any concerns about potential backlash. It’s a fascinating insight into filmmaking at the intersection of art and real-world politics… where every creative decision carries weight beyond the screen. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailI caught up with actress Lisa Riley in what can only be described as a very “2026” moment — she was enjoying some time off in New York, while I’d just returned from a holiday in Wales, including the small matter of climbing Mount Snowdon. Not quite the same skyline, but we made it work. Our conversation covered a lot of ground, starting with the realities of fame. Lisa spoke openly about being recognised not just in the UK, but internationally too — from Poland to the streets of New York. It’s something that comes with the territory, but as she explained, it also brings its own challenges and pressures. Of course, we couldn’t not talk about I’m A Celebrity. With the new South Africa series getting people talking, I had to ask — would she ever go back into the jungle? Lisa gave a brilliant, honest answer that fans will love. But the most powerful part of our chat was hearing about her work with Breast Cancer Now and the Pink Ribbon Walks. After losing her mum, Lisa has channelled that loss into something incredibly positive, dedicating time and energy to raising awareness and supporting others affected by cancer. Her passion for the cause really shines through. It’s a conversation that moves from light-hearted to deeply meaningful — and one that really stays with you. Find me on all social media @paulswampymarsh

Send us Fan MailBig changes to tax can often feel overwhelming… especially when they’re described as the biggest shake-up in nearly 30 years. But in the latest episode of The MarshyCast, consumer champion Dominic Littlewood joins me to explain why Making Tax Digital might actually be a positive step for small business owners. At its core, the move is about modernising the way tax is managed. Instead of last-minute stress and piles of paperwork, the system is designed to help businesses stay on top of things in real time. And according to Dominic, once you get your head around it, it can genuinely save both time and money. One of the biggest misconceptions is around penalties. There’s a fear that one small mistake could lead to instant fines. In reality, there’s a built-in safety net… with three warnings before any kind of penalty is issued. It’s designed to guide people into the system, not catch them out. We also talked about how these changes might feel particularly daunting for older people or those less comfortable with digital systems. That concern is very real… but so is the support available. From guidance to tools and advice, there are ways to make the transition much smoother than many might expect. Ultimately, this is about taking something that feels complicated… and making it simpler over time. 🎧 You can listen to the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan Mail 🐣 Michael & Hilary Whitehall: Easter Eggs, World Tours… and a Bit of Portsmouth Love There are some double acts that just work… and then there’s Michael Whitehall and Hilary Whitehall. Best known to many as the brilliantly entertaining parents of Jack Whitehall, the pair joined me on The MarshyCast for a conversation that quickly turned into something between a travel diary, a family debate… and a masterclass in dry humour. We started with a very important question. Are you ever really too old to receive an Easter egg? Their answer… not at all. Although, as they explained, there are rules. If it gets too expensive, don’t be surprised if they expect to buy it back off you. Naturally, the conversation drifted into their “worldwide” tour… which, it turns out, comes with some fairly strict geographical limits. Let’s just say they’re happiest when it doesn’t stray too far north. There were also tales of travel mishaps, including a moment involving Singapore and Australia that proves even the most seasoned travellers can get things slightly… misplaced. Beyond the laughs, we also talked about family, performance, and the unique dynamic they bring to the stage together. It’s that mix of warmth and wonderfully dry wit that’s made them such a hit with audiences. And in a lovely moment closer to home, they also shared their fondness for Portsmouth… which, of course, went down very well. If you’re after a conversation that feels like sitting in on a very funny family chat… this one’s well worth your time. 🎧 Listen now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailThere’s something special happening between UK audiences and country music right now… and if you needed proof, look no further than Ryan & Rory. Fresh from performing at Country to Country, the duo joined me on The MarshyCast to talk about their experience playing to British crowds… and one moment stood out above everything else. Hearing fans across the UK singing their songs word for word. For artists travelling thousands of miles from home, that kind of connection hits differently. And it’s something Ryan & Rory were genuinely blown away by. We also got into their music, including one of their most eye-catching song titles, Lawn Chair in the Living Room. It sparked a conversation that will probably resonate with a lot of listeners… because, as we discovered, sometimes all you really need is a comfy chair, a TV and a games console. Simple pleasures done right. Looking ahead, there’s plenty of excitement about what comes next. The duo shared their hopes for returning to the UK for a full tour, something that feels less like a possibility… and more like a matter of when. And of course, we also talked about their latest release, Wasn’t Thinkin’, giving fans another taste of what they do best… honest, relatable country music with a modern edge. If their reaction to UK crowds is anything to go by, this is a relationship that’s only just getting started. 🎧 You can listen to the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailJoseph Millson on Empire of Lies: Two Characters, One Truth… or None at All? There’s something quietly bold about a film that strips everything back. No sprawling cast, no distractions… just two characters, one setting, and a story that leans entirely on tension, dialogue and trust. That’s exactly what Empire of Lies sets out to do. In the latest episode of The MarshyCast, I sat down with Joseph Millson to talk about the film, which he also co-wrote alongside director Matthew Hope. The result is a tightly wound psychological drama where every line matters… and every silence might mean even more. One of the most fascinating aspects of the film is its simplicity on paper. Just two characters. But as Joseph explains, that’s exactly where the challenge lies. With nowhere to hide, the performances have to carry everything. And that’s where Natalie Spence comes in, bringing a presence that constantly keeps the audience guessing. We also explore how the characters come to know each other, and how their relationship slowly unfolds in a world shaped by conspiracy and uncertainty. It’s a film that plays with perspective… asking the audience to question what’s real, what’s manipulation, and whether the truth is ever fully within reach. Of course, there’s one big challenge when talking about a film like this… the twist. And without spoiling anything, let’s just say it’s the kind of ending that reframes everything you thought you knew. Joseph also opens up about how involved he was on set, having written the film, and what he ultimately hopes audiences take away from it. Is it about truth? Control? Or simply the stories we choose to believe? One thing’s for sure… Empire of Lies isn’t a film that gives you easy answers. And that’s exactly what makes it linger. 🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. Find me on all social media @paulswampymarsh

Send us Fan MailKelly O & Tania Evans on 90s Rave, Top of the Pops & The Originals Live Tour On this episode of The MarshyCast, I’m joined by Kelly O (SL2 & Capella) and Tania Evans (Culture Beat) to look back at one of the most exciting periods in music — the early 90s rave scene. We talk about how both artists began their journeys, and how different their paths into the industry were, before finding themselves part of a movement that would define a generation. From chart success to performing on Top of the Pops, they share what it was like to see their music explode across clubs, charts and countries. We also explore why rave culture became so popular — and why, more than 30 years later, it’s finding a whole new audience. That resurgence is being brought to life through The Originals Live tour, featuring some of the biggest names from the era, including Anita Doth (2 Unlimited), Evi Goffin (Lasgo) and DJ Slipmatt, as the tour heads across Europe, including a stop in Portsmouth. It’s a nostalgic, energetic and fascinating look back at a scene that never really went away. 🎧 Available now on Apple Podcasts, Spotify and wherever you listen. Find me on all social media @paulswampymarsh

Send us Fan MailThomas Ian Nicholas on American Pie, Music & Touring the UK On this episode of The MarshyCast, I’m joined by actor and musician Thomas Ian Nicholas, best known for his role in the American Pie films, but now also touring the UK with his band. We talk about his music career, what fans can expect from a full TIN Band show compared to a more stripped-back acoustic performance, and how his audience has evolved over time. Thomas reflects on whether people still come to see him as “the guy from American Pie”, or whether his music has taken on a life of its own. We also discuss his relationship with the film that made his name, and whether he leans into the nostalgia that comes with it. Away from the stage and screen, we get into family life, how relationships with your children change as they grow older, and the surprising way he connects himself — at least in part — to the careers of Kate Winslet and Daniel Craig. It’s a funny, honest and wide-ranging conversation about identity, nostalgia and finding new paths. 🎧 Available now on Apple Podcasts, Spotify and wherever you listen. Find me on all social media @paulswampymarsh

Send us Fan MailMark Sowerby on Ocean Swimming, Endurance & the Story Behind Don’t Be Prey On this episode of The MarshyCast, I’m joined by ocean swimmer Mark Sowerby, whose extraordinary journey is captured in the new documentary Don’t Be Prey, arriving in cinemas on Friday 20th March. Mark’s story began with a challenge that many would consider unthinkable — swimming the English Channel. What followed was a series of endurance feats that not only tested him physically and mentally, but also helped raise over $1 million for charity. We talk about what it takes to push your body and mind to those extremes, the real dangers of ocean swimming, and how you cope when things become overwhelming. Mark also opens up about the making of the documentary and what he hopes audiences will feel and reflect on after watching it. It’s an inspiring and honest conversation about resilience, purpose and what it really means to go beyond your limits. 🎧 Available now on Apple Podcasts, Spotify and wherever you listen. Find me on all social media @paulswampymarsh