The Matt Walker Podcast

#130 - Shift Work and Solutions

The London Apothecary - A Sleep Story Read by Matt Walker

#129 - Natural Short Sleepers

#128 - Sleep Position

#127 - Non-Restorative Sleep

#126 - The Coffee Paradox

#125 - Melatonin Explained

#124 - Acting Out Dreams

Ask Me Anything Part 25: Sleep Talking, Long Covid, CBD/CBN, and Bedroom Environment

#123 - Sleep & the Microbiome

#122 - Exercise vs. Insomnia

#121 - A Practical Guide To Insomnia

Ask Me Anything Part 24: Tinnitus, SAD, Sleep Divorce, and Vaccines

#120 - How Sleep Deprivation Hijacks Your Genetic Code

The Midnight Bookshop: A Sleep Story Read by Matt Walker

#119 - Your Brain On GLP-1s

#118 - A Sleep Medication to Lower the Risk of Alzheimer's

Ask Me Anything Part 23: The Gut, Grief, Creativity, and Microsleeps

#117 - Can Creatine & Exercise Overcome Sleep Deprivation?

#116 - 40 Hz Brain Stimulation

#115 - Sleep Deprivation for Depression

#114 - How to Boost your HRV

#113 - Modafinil: An All-Nighter In A Pill?

#112 - How Synesthesia Secretly Shapes Your Reality

#111 - The Price of Sleep

#110 - The Science Behind Wearable Sleep Monitoring

#109 - How to Get More REM Sleep

Cozy Cabin Retreat: A Sleep Story Read by Matt Walker

#108 Implanting False Memories Into Your Brain

#107 - Medicine 3.0 with Dr. Avinish Reddy

Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work

#106 - Can A Sleeping Pill Help Fight Alzheimer’s?

Ask Me Anything Part 21: Sleep Debt, Snooze Button, Naps & Sleep Myths

#105 - Delta Sleep Inducing Peptides

#104 - Humans Can Navigate Like Bats

#103 - 172 Diseases, One Hidden (Sleep) Cause?

The Dreamer's Embrace: A Sleep Story Read by Matt Walker

#102 - Mouth Taping

Ask Me Anything Part 20: Sleep Under the Influence

#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather

The Dreamer Boat: Sophia's Journey, A Sleep Story, read by Matt Walker

#100 - Sleep As The Fountain Of (Facial) Youth

Ask Me Anything Part 19: The Sleep Science of Her

#99 - Insomnia in 7 Days with Dr. Aric Prather

The Dreamer Boat - A Sleep Story Read by Matt Walker

#98 - Weighted Blankets

Ask Me Anything Part 18: From Phone Radiation & Paralysis to Full Moons & Earworms

#97 - Night Terrors

Celestial Slumbers - A Sleep Story Read by Matt Walker

#96 - Nine Unknown Functions of Dream Sleep