All Episodes

#139 - Waking Up

#138 - The Sleepy Girl Mocktail

#137 - Bedtime Procrastination

#136 - Sleep & Sound

#135 - Two Windows: How Light Shapes your Sleep

#134 - Seeing Inside the Brain with Prenuvo

#133 - Sleep & Doomscrolling

#132 - Sleep and Binaural Beats

#131 - Sleeping with Pets

#130 - Shift Work and Solutions

The London Apothecary - A Sleep Story Read by Matt Walker

#129 - Natural Short Sleepers

#128 - Sleep Position

#127 - Non-Restorative Sleep

#126 - The Coffee Paradox

#125 - Melatonin Explained

#124 - Acting Out Dreams

Ask Me Anything Part 25: Sleep Talking, Long Covid, CBD/CBN, and Bedroom Environment

#123 - Sleep & the Microbiome

#122 - Exercise vs. Insomnia

#121 - A Practical Guide To Insomnia

Ask Me Anything Part 24: Tinnitus, SAD, Sleep Divorce, and Vaccines

#120 - How Sleep Deprivation Hijacks Your Genetic Code

The Midnight Bookshop: A Sleep Story Read by Matt Walker

#119 - Your Brain On GLP-1s

#118 - A Sleep Medication to Lower the Risk of Alzheimer's

Ask Me Anything Part 23: The Gut, Grief, Creativity, and Microsleeps

#117 - Can Creatine & Exercise Overcome Sleep Deprivation?

#116 - 40 Hz Brain Stimulation

#115 - Sleep Deprivation for Depression

#114 - How to Boost your HRV

#113 - Modafinil: An All-Nighter In A Pill?

#112 - How Synesthesia Secretly Shapes Your Reality

#111 - The Price of Sleep

#110 - The Science Behind Wearable Sleep Monitoring

#109 - How to Get More REM Sleep

Cozy Cabin Retreat: A Sleep Story Read by Matt Walker

#108 Implanting False Memories Into Your Brain

#107 - Medicine 3.0 with Dr. Avinish Reddy

Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work

#106 - Can A Sleeping Pill Help Fight Alzheimer’s?

Ask Me Anything Part 21: Sleep Debt, Snooze Button, Naps & Sleep Myths

#105 - Delta Sleep Inducing Peptides

#104 - Humans Can Navigate Like Bats

#103 - 172 Diseases, One Hidden (Sleep) Cause?

The Dreamer's Embrace: A Sleep Story Read by Matt Walker

#102 - Mouth Taping

Ask Me Anything Part 20: Sleep Under the Influence

#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather

The Dreamer Boat: Sophia's Journey, A Sleep Story, read by Matt Walker

#100 - Sleep As The Fountain Of (Facial) Youth

Ask Me Anything Part 19: The Sleep Science of Her

#99 - Insomnia in 7 Days with Dr. Aric Prather

The Dreamer Boat - A Sleep Story Read by Matt Walker

#98 - Weighted Blankets

Ask Me Anything Part 18: From Phone Radiation & Paralysis to Full Moons & Earworms

#97 - Night Terrors

Celestial Slumbers - A Sleep Story Read by Matt Walker

#96 - Nine Unknown Functions of Dream Sleep

Ask Me Anything Part 17: Tracker Accuracy, 3 AM Wake ups, Sleep Onset & More

#95 - Circadian Rhythms, Travel, and Athlete Optimization with Dr. Cheri Mah

Clara and the Twilight Garden - A Sleep Story Read by Matt Walker

#94 - Dream Sleep for the Body

Ask Me Anything Part 16: Dream Time, Circadian Changes, & Night Sweats

#93 - Sleeping Pills and their Alternatives with Dr. Ranji Varghese

The Archives of Lost Letters - A Sleep Story Read by Matt Walker

#92 - The Healing Powers of Sleep

Ask Me Anything Part 15: Beauty Sleep, Naps, 3 AM Wake-Ups & Axl Rose with Dr. Eti Ben Simon

#91 - Sleep, Ambien, Memory, and Alzheimer's

The Evergreen Express - A Sleep Story Read by Matt Walker

#90 - Sleep as Fuel for Athletes with Dr. Cheri Mah

Ask Me Anything Part 14: Sleep, AI, Space, and Superpowers

#89 - Does Catch-up Sleep Work?

#88 - Sleep & Sleeping Pills with Dr. Ranji Varghese

Beneath a Highland Moon - A Sleep Story Read by Matt Walker

#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath

Ask Me Anything Part 13: Circadian Rhythms, Biphasic Sleep, Gut Health, and Animal Sleep Secrets

#86 - Sleeping Pills & Weight Loss

Starlight Stroll - A Sleep Story Read by Matt Walker

#85 - The Power and Limits of Memory with Dr. Charan Ranganath

Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon

#84 - Sleep & Narcolepsy

#83 - Sleeping Separate vs. Your Relationship

Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings

#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery

#81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust

Ask Me Anything Part 10 - Naps and Sleepwalking

#80 - Sleep Advice for Couples with Dr. Wendy Troxel

#79 - Melatonin, Autism Spectrum Disorder, & Sleep

Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'

#78 - Sleep & Relationships with Dr. Wendy Troxel

Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie

#77 - Sleep & CBD

#76 - Precognitive Dreaming

AMA Part 7 - Deep Sleep, Alcohol & Anxiety

#75 - The Business of Sleep With Dr. Chris Barnes

# 74 - Sleep & THC

Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets

#73 - Sleep & Work with Dr. Chris Barnes

# 72 - Sleep & Cannabis

#71 - Acting Out Dreams - REM disorder

Ask Me Anything Part 5 - Pregnancy & Rheum

#70 - Sleep & Screens with Dr. Michael Gradisar

#69 - Sleep & Menopause

Ask Me Anything Part 4 - Our Sleep Habits Explored

#68 - Sleep & Light With Dr. Michael Gradisar

#67 - Sleep to Lose Weight

Ask Me Anything Part 3 - Alzheimer's, Shift Work, Sleep Optimization

#66 - Exploding Head Syndrome

#65 - Sleep & Athletes with Dr. Michael Grandner pt.2

#64 - Sleep & Athletes with Dr. Michael Grandner pt.1

#63 - Yawning Explained

#62 - The Snooze Button

#61 - Ask Me Anything Pt.2

#60 - Ask Me Anything Pt.1

#59 - Sleep & Motor Memory

#58 - Caffeine Nap

#57 - Polyphasic Sleep

#56 - Treating Your Insomnia with Michael Grandner pt 2

#55 - Targeting Insomnia (With Dr. Michael Grandner)

#54 - The Art of Napping

#53 - Sleep & Antioxidants

#52 - Sleep & Free Radicals

#51 - Catch-up Sleep?

#50 - Restless Leg Syndrome

#49 - Nightmares and Treatment

#48 - What is Sleep Apnea?

#47 - Too Much Sleep

#46 - Sleep and Teens

#45 - Sleep and Kids Pt.3

#44 - Sleep and Kids Pt.2

#43 - Sleep and Kids Pt. 1

#42 - Sleep and Exercise Pt. 4

# 41 - Sleep and Exercise Pt. 3

# 40 - Sleep and Exercise Pt. 2

# 39 - Sleep and Exercise Pt. 1

#38: Sleep is Bloody Remarkable #3

#37: Sleep and Memory - Part 3

#36: Sleep and Memory - Part 2

# 35: Sleep and Memory - Part 1

# 34: Sleep and Sex – Part 2

#33: Sleep and Sex – Part 1

# 32: Insomnia - Part 7

# 31: Insomnia - Part 6

# 30: Insomnia - Part 5

#29: Insomnia - Part 4

#28: Insomnia - Part 3

#27: Insomnia - Part 2

#26: Insomnia - Part 1

#25: Optimising Your Sleep

#24: Sleep is Bloody Remarkable #2

#23: Dreams – Part 6

#22: Dreams - Part 5

#21: Dreams - Part 4

#20: Dreams - Part 3

#19: Dreams - Part 2

#18: Dreams - Part 1

#17: Sleep is Bloody Remarkable #1

#16: Sleep & Weight Gain – Part 2

#15: Sleep & Weight Gain – Part 1

#14: Temperature – Part 2

#13: Temperature - Part 1

#12: Melatonin

#11: Sleep & Caffeine – Part 2

#10: Sleep & Caffeine – Part 1

#09: Sleep & Alcohol - Part 2

#08: Sleep & Alcohol - Part 1

#07: Naps

#06: Chronotype: Part 3

#05: Chronotype: Part 2

#04: Chronotype: Part 1

#03: Circadian Rhythms

#02: Sleep Pressure

#01: What is Sleep?

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