PODCAST · health
The Mellow Endo Show
by Dr Sneha Jetty
The Mellow Endo Show, Hosted by Dr Sneha Jetty — GP, Holistic Nutritionist, Ayurveda and Functional Medicine Practitioner.Endo here stands for Endocrinology — the show explores art of staying Mellow with our hormones, health, and whole self, in our crazy little world, called Life!Join Sneha and her inspirational guests for expansive yet grounded chilled out chats on a whole range of topics to support Whole Person Wellness:✨ Hormones, Nervous System health, and the power of Mindset✨ The meeting point of Allopathic, Functional, and Ancient medicine systems✨ Holistic and natural approaches to wellbeing that honour Mind, Body, and SpiritThe goal? To normalise conversations about spirituality and energetics in healthcare, while exploring safe complementary and alternative therapies as part of a truly modern, whole-person medical approach.🌿 Tune in for episodes on Spotify, Apple, and all major platforms. @drsnehajettywww.mellowendonutrition.comwww.linkedin.com/in/dr-sneha-jetty-387
Episodes
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S2 Ep 40. DAY 14: The Joy Is in the Giving - Lessons from a Bollywood Star, Ishaan Khatter, on Regent Street
Giving doesn’t need to cost anything. Your PRESENCE is the real Present. This is episode is your mid-month story time. A retelling of my chance encounter with Ishaan Khatter, a Bollywood actor, and how this turned into an unexpected lesson in humility, kindness, and presence. . This episode...
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S2 Ep 39. DAY 13: Give Into the Christmas Cheese (Literal & Figurative!)
A fun episode about leaning into the nostalgia of Christmas; the food, films, friends, family and festivity! The softness and joy, and all those fuzzy Christmas feels. . This is your permission slip fully embrace the festive cheese. Sparkle and shine this December. (Even if your outfit gets…
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S2 Ep38. DAY 12: We Wish You an Eco Christmas! More Intent, Less Waste
This episode explores simple, beautiful ways to reduce waste and increase meaning—scarves as wrapping paper, saved ribbons, hand-made gift tags, home-made gifts, and refreshed decorations. . Use your re-awakened creativity in this cosy, practical episode on creating an eco-gentle Christmas — less...
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S2 Ep 37. DAY 11: The Creativity Cure - We’re All Suppressed Artists in Straight-Lined Lives
You don’t just need wellness. You need creativity. Your brain is hungry for beauty. . Creativity is not optional—it's a biological need, but so many of us are creatively suppressed. We’ve grown accustomed to the muted tones, straight lines, and conformity of life. . Today I explore the importance...
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S2 Ep36 DAY 10: Your New Superpower - Why Reading Is the Ultimate Wellness Tool
Reading is a biological and creative superpower – find your Sovereignty in books. . Reading supports your brain, your stress levels, your creativity and your emotional regulation. It’s a genuinely transformative wellness practice — and often completely overlooked. . In today’s episode, I share…
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S2 Ep35 DAY 9 Guard Your Inputs - The Sustainable Digital Detox & Information Diet
Your nervous system digests everything you consume — including information, entertainment, conversations & relationships. . Your time and attention is your most valuable resource. Use it wisely. Today’s episode is about intentional digital hygiene: how you watch, read, scroll, and listen to…
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S2 Ep34 DAY 8: Don’t Wait for January - Gentle Detoxing & Moving Your Body Starts Now
You don’t need a “new you” in January — you just need a supported You, today. This episode shares simple ways to support everyday detox, movement and metabolism today; aligned with the season you’re actually living in. . Everyone waits for January to detox and start moving again; a time when...
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S2 Ep33 DAY 7: Bloating - Common, Complex, Complicated. Here's What You Can Do About It
Bloating isn’t “normal,” but it is super common, and can be super complex. Bloating is not one thing; it’s dozens of possible mechanisms. This episode gently unpacks the multi-layered causes; how your food choices, digestion, gut bacteria, hormones, activity and stress, can all play a role. .…
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S2 Ep32 DAY 6: The Real Meaning of Diet. Your Blueprint, Your Definition
Day 6 of my Advent Series, is all about your “diet” . . Your Diet is simply the way you live; in alignment with your food & drink choices. It’s nourishment; deeply intertwined with your ever-changing needs. . Diet culture has hijacked the real definition of “diet.” Today is about reclaiming the...
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S2 Ep31 DAY 5: Common UPFs & Hidden Toxins: Wrapped Up Extra Nicely at Christmas
They look festive. They taste nostalgic. But many Christmas favourites come wrapped with ultra-processing, additives and other hidden toxins. This isn’t just restricted to food, those Christmas smells from candles, perfumes and air fresheners… toxin loaded too. They are cleverly engineered to...
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S2 Ep30 DAY 4: Your Bowel Habit - Flushing Away the Most Underrated Health Metric
Let’s talk about the health metric everyone flushes away: your bowel habit. Your time on your Bathroom Throne might be the most honest indicator of your health — more than your steps, wearable, or plate. In this candid conversation, we unpack; – What a healthy bowel habit really looks like – The…
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S2 Ep29 DAY 3: 7 Days & 7 Ways To Improve Your Gut Microbiome Before Christmas
Just seven little habits. The powerful changes that support your gut — without restriction, dieting, or drama. These are the basics that quietly reshape your microbiome. This episode breaks down science-backed, real-life strategies that fit into even the busiest December. You don’t need a 30-day...
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S2 Ep28 DAY 2: My Everyday Non-Negotiables & Your December Foundations
Today is all about identifying your own foundations; your baseline daily routine, so you don’t get swept away in the December indulgences. The way to do this; have the structure to allow flexibility. I take you through my own daily non-negotiables, why they matter, and how you can create your own...
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S2 Ep27 DAY 1: Just Be Mellow This December — Your Chilled-Out Wellness Advent Begins
Welcome to my Wellness Advent Series of The Mellow Endo Show — the softest start to December you’ve ever had. 24 short, intentional episodes designed to help you stay grounded, stay well, and stay connected to yourself through the busiest month of the year. This episode sets the tone for the…
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S2 Ep26 The ''Anti-Wellness'' Wellness Episode — Doing Less & Living More
I don’t journal, meditate or drink matcha — and I still feel great. 🍵 In this episode, I’m being completely honest about the wellness practices I actually do, and those I don’t do, even as a doctor, nutritionist and holistic practitioner. ✨ I don’t journal, I don’t meditate daily, and I…
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S2 Ep25. Screens, Stress & The Gut - Finding Digital Harmony
Love or Hate Social Media and our Modern Technology - it has found a permanent place in our lives and world. On one hand, it connects, educates, and inspires. On the other — it can distract, overwhelm, isolate, and overstimulate. . In this episode, I share my honest reflections on why I stepped...
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S2 Ep24. The Final Quarter & Upgraded Mellow Mornings
The last 3 months of the year can still be transformative. While I didn’t tick off every goal I’d hoped for, I did achieve deep decluttering — of my home, my mind, and my relationships. Creating that space is powerful not only for your mental clarity, but also for your gut. When you release what…
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S2 Ep23. Holiday Epiphanies - New Perspectives, Rest & Realignment
Sometimes you have to get away from your life, to really see your life. I often have the most clarity following trips away. This year, I realised how much I’d been pushing hard on my business, chasing goals that didn’t feel aligned with my new way of working, and burning myself out in the…
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S2 Ep22. Welcome to Season 2 of The Mellow Endo Show!
Hello!! A hearty welcome to Season 2! In this short episode, I reintroduce myself for any newbies to the show, and the heart of this podcast. I’m Dr Sneha Jetty — a GP, Holistic Nutritionist, and practitioner of Ayurveda and Functional Medicine — specialising in gut health, constipation, and the...
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21. Q2 Spring Check-in and Finding Balance through Lunar Phases - The Moon, Your Cycle & Energy Alignment
As we start our journey through Spring and Q2 - it's time to check in with ourselves - pause, reflect and realign. Let's celebrate our achievements over the last 3 months, acknowledge the lessons learnt and set fresh intentions for the current quarter. 🪻 In this episode, I explore the practical...
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20. The Akashic Records; A Cosmic Library of Everything! - with Luz, founder of Resoulment
20. The Akashic Records; A Cosmic Library of Everything, with Luz from Resoulment 💫 On the episode today, I am joined by Luz – founder of Resoulment. 🦋 Luz is an Akashic Records reader and mentor with seven years' experience helping people gain deeper insight into their soul’s journey. Through...
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19. Ayurveda 101 – How a 5000+ year old Ancient Indian Holistic Science is Entirely Relevant for Life Today
Ayurveda – AYUR; Life, VEDA; Science/Knowledge (Sanskrit) Literally translating as 'The Science of Life'. This ancient Indian Holistic system of life and wellbeing, is said to have evolved at the time of creation of the 5 Great Elements; The PANCHA MAHA BHUTAS – Ether, Air, Fire, Water, Earth. 🪷...
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18. Mindset March 2025 - CEO Mindset; You are the CEO of your Life!
Mindset is everything! We often hear the term CEO Mindset, but as a Medic, this term hasn’t always resonated, and perhaps this holds true for your Life Role or profession too. 🩺 But it doesn’t matter what we actually do! WE ARE ALL CEOs – The CEO of our own Life! 🤓 Having a ‘CEO Mindset’ is...
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17. The Mind Body Spirit Connection & Psychobiology; Why Diet & Lifestyle Changes Alone , Aren't Enough for True Holistic Wellbeing - with Nicole Burska founder of Cortaderia Wellness
We’ve all heard of the importance of ‘living in alignment’ and being connected to ‘Mind, Body & Spirit’ – but what exactly does this mean? How can ignoring these aspects have real effects to our physical body and our health? In today’s episode, I am joined by Nicole Burska; Nutritional Therapist...
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16. Winter Wellness - How Living Seasonally can Help us feel more Aligned and Connected to Ourselves and our Environment
In this episode, I share some more of my Winter Wellness tips, and have a quick mid-Q1 check in! February is upon us, and here in the UK, the evenings are getting lighter and brighter, and Mother Earth is slowly re-awakening and getting ready for Spring. Now is the time for us to start to awaken...
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15. Welcome to 2025! My January Goal Setting and Spiritual Wellness Rituals
Happy 2025! Welcome to my first episode of the year! We are already half way through the month, and hopefully back to our routines after the festive period. I have always felt a disconnect with the fresh start of a new year on 1st January, when our Northern Hemisphere environment is getting deep...
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14. Diabetes Awareness Month - Shining the Light on Type 1
In today's episode, I'm joined by Beth Edwards, a Registered Nutritional Therapist and expert in Type 1 Diabetes Management, and health writer. 🥦 She has a background in Health Psychology (MSc) and academic health experiences research, so she draws upon pragmatic and #evidence-based nutrition...
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13. Spiritual Wellness and Modern Mysticism with The Wellness Foundry
A November special to mark Men's Health Awareness Month, I am joined by -Fiongal Greenlaw-Meek, founder of The Wellness Foundry - my first male guest on the show! We chat all things Energy Medicine and Spirituality - and how dis-harmony of our Spirit can lead to very physical symptoms of the…
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12. Menopause Awareness - Reclaim your Midlife! Perimenopause, Menopause and Postmenopause
Part 2 of my Menopause Awareness episode, I am joined by the inspirational Marjorie Grice, who realised her dream, and trained and changed careers to a Nutritional Therapist, during her own Perimenopause period! Marjorie Grice is a midlife and menopause nutritionist at Nourish Inside Out her…
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11. Menopause Awareness - Burnout, Perimenopause and Menopause
Join me and Dr Christina Papadopoulos, a Private Digital GP and a Fitness Studio GP, for Part 1 of my Menopause Awareness episodes. Dr Christina shares her own journey of burnout, working as a busy NHS GP, and how this led her to discover the importance prioritising her own health, and healthy…
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10. The Spiritual Energetics of Fertility, Pregnancy, Parenthood and Life - with Debra Kilby
In today’s episode I am joined by Debra Kilby, an Intuitive Energy Healer, Channel, Spirit Baby Medium, Soul Plan Teacher and Spiritual Guide, and author. Together we explore the spiritual and energetic sides to conception, Parenthood, Life in general, and how our future generations are bringing…
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9. Inflammation Series - PART 3: Calming the Gut-Brain Axis with Yoga, Meditation and Breathwork with AK WISE
In today's episode, I am joined by Anna Kaisa Manolova, from AK WISE. Anna-Kaisa is a registered Dietitian, registered Yoga Teacher, and a certified Meditation Teacher, who helps those with their Gut health, and works to calm a dysregulated gut-brain interaction and re-gain mental balance through...
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8. Inflammation Series - PART 2: Gut Health and The Gut Microbiome
Part 2 is all about Gut Health, and how the state of our Gut/Gastro-Intestinal Tract, is intricately linked to Inflammation. What exactly is the role Gut, and the Gut Microbiome? What is the Gut Brain Axis? What is Gut Dysbiosis and Leaky Gut? Is Gluten, Dairy and Sugar inflammatory? What are...
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7. Inflammation Series - PART 1
Welcome to my inflammation series! Think of this show as your pre-requisite episode for all things inflammation, chronic stress, elevated cortisol and sympathetic nervous system (SNS) overdrive. Understand how overactivation of the SNS, stress and dysregulated cortisol and other stress hormones,...
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6. Master Your Morning Routine and bring back the Joy of Waking Up!
As the evenings are drawing in, instead of dwelling on the darkness of the night, why not focus on the daily light brought to us by the Sunrise! As we near the end of summer, we can use this time to adjust and align ourselves with the natural patterns of the world, change in seasons, and our own...
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5. Perfectionism and Procrastination
Are you a Perfectionist? Are you a Procrastinator? Does being one, make you the other? Are you a High Achiever, and want everything you do to be perfect. Is the pressure of this preventing you from even attempting things? Do you delay starting and completing tasks, for the fear of not being able…
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4. An Intro. to Endo - A little bit about Endometriosis
On the show today, I'll be sharing a brief overview of Endometriosis, and hopefully clarifying some common misconceptions. Endometriosis is condition that can affect women of any age and background, in their reproductive years. We are only just starting to understand the complexities of it.…
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3. All About Me
A little bit about me and my journey in life thus far! I share my own health story about IBS at university, and about my recent Endometriosis diagnosis, and how my healthy lifestyle may have helped keep many of these symptoms at bay. I've chosen to be grateful for my diagnosis and use it to my…
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2. All About The Show
A bit about the show; the topics covered, and a little about my future guests. Some of the topics discussed in future episodes may be a little conceptual, a bit esoteric, and a bit ethereal. But isn't that the world we live in? Do we really understand everything that we can see? And what about…
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1. Welcome to The Mellow Endo Show!
A brand new podcast, discussing how incorporating safe Complementary and Alternative therapies, as part of a routine Medical Management plan, could be the missing link for a true Mind, Body & Spirit approach to holistic health and wellbeing.
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ABOUT THIS SHOW
The Mellow Endo Show, Hosted by Dr Sneha Jetty — GP, Holistic Nutritionist, Ayurveda and Functional Medicine Practitioner.Endo here stands for Endocrinology — the show explores art of staying Mellow with our hormones, health, and whole self, in our crazy little world, called Life!Join Sneha and her inspirational guests for expansive yet grounded chilled out chats on a whole range of topics to support Whole Person Wellness:✨ Hormones, Nervous System health, and the power of Mindset✨ The meeting point of Allopathic, Functional, and Ancient medicine systems✨ Holistic and natural approaches to wellbeing that honour Mind, Body, and SpiritThe goal? To normalise conversations about spirituality and energetics in healthcare, while exploring safe complementary and alternative therapies as part of a truly modern, whole-person medical approach.🌿 Tune in for episodes on Spotify, Apple, and all major platforms. @drsnehajettywww.mellowendonutrition.comwww.linkedin.com/in/dr-sneha-jetty-387
HOSTED BY
Dr Sneha Jetty
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Frequently Asked Questions
How many episodes does The Mellow Endo Show have?
The Mellow Endo Show currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mellow Endo Show about?
The Mellow Endo Show, Hosted by Dr Sneha Jetty — GP, Holistic Nutritionist, Ayurveda and Functional Medicine Practitioner.Endo here stands for Endocrinology — the show explores art of staying Mellow with our hormones, health, and whole self, in our crazy little world, called Life!Join Sneha and her...
How often does The Mellow Endo Show release new episodes?
The Mellow Endo Show has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mellow Endo Show?
You can listen to The Mellow Endo Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mellow Endo Show?
The Mellow Endo Show is created and hosted by Dr Sneha Jetty.
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