The Mental Fight

June is Scoliosis Awareness Month, and in this episode, Kimberly shares her personal journey with scoliosis—from being diagnosed and living with a back brace to eventually needing surgery.   Living with scoliosis can impact not just your physical health, but your mental health. However, having a diagnosis can also teach resilience, strength, and perseverance in ways you never expected.   Whether you're living with scoliosis, supporting someone who is, or simply facing your own health challenges, I hope this episode reminds you that your diagnosis does not define you.   There is hope, healing, and purpose even in the struggles.   For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack. 

Ever feel like your sensitivity is a burden? Here's why it's actually a strength! We often think being sensitive is a weakness, but it's time to flip that narrative.  Sensitivity means you have a deeper connection to the world, more empathy, and a unique perspective that others may not see. We're diving deeper into what it means, the perks, and the downfalls. Embrace your feelings! They are not a flaw, but a gift that allows you to experience life more fully. Plus, we chat about why "fitting in" shouldn't be the goal.  Remember, you're not alone in this journey. It's okay to feel deeply and express your emotions. You are fearfully and wonderfully made.  If you loved this episode, be sure to give a five-star review and share this with a friend! For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack. 

What would God say to the younger version of you?   In this episode, we step into something deeply personal—a love letter from God to your younger self. The "little you" who felt anxious, unseen, overwhelmed, or not enough.   Kimberly talks about how letting God into the places you've kept hidden and releasing shame, anxiety, and old wounds you may still carry can set you free.   If it's not too triggering, she urges you to write your own letter and/or seek help for past trauma.    This is your reminder: God never left you.   Get Kimberly Phinney's prompt inspired by today's episode here. For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack. 

Feeling overwhelmed, anxious, or like you have to have it all together? This episode is a reminder you might need today: you don't have to be perfect to be loved, seen, or accepted. You can come as you are.   Kimberly talks about showing up in the messy middle—especially in seasons of anxiety, chronic illness, or really hard days. If you've been feeling like you're not enough…this is for you.   You don't have to wait until you're "better" or "perfect" to be worthy. Come as you are, right now, today.   If this encouraged you, share this episode with someone who needs this message today!   For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack. 

If you're coming out of a hard season… this is for you. In this episode, Kimberly shares a real, honest life update—where she's been, and what this season has looked like behind the scenes. She talks about chronic illness, balance, and mental health struggles while coming out of the fog.  You'll find vulnerability, laughter, and what's saving Kimberly's spring right now—like sunlight, deeper connection, slowing down, and holding onto hope (even when it feels far away). This episode is a reminder that: You're not behind. And you don't have to rush your healing. God is still working. If you're feeling stuck, overwhelmed, or just trying to find your way forward again… There's hope. There's light. And you're not alone in the mental fight.  **Note: Kimberly shared that the tortilla sea salt Siete chips are AIP-approved, but I want to clarify they're not technically AIP-approved in the strict phase since they contain chia seeds. For more encouragement, follow Kimberly on Instagram. Subscribe and read Kimberly's work on Substack. 

In this episode of The Mental Fight, Kimberly addresses emotional challenges many face during the holiday season. She speaks on the importance of taking a pause, setting boundaries, and celebrating small victories. Kimberly encourages listeners to honor their mental and physical health, reminding them that it's okay to feel overwhelmed and that there is always hope for healing and progress. The episode concludes with a heartfelt prayer and encouragement. Chapters 01:26 Acknowledging the Challenges of the Year 02:48 Choosing Peace Over Performance 05:02 Celebrating Baby Steps 07:37 Honoring Your Nervous System 10:07 Finding Hope Amidst Struggles 12:06 Closing Prayer and Final Thoughts   For more encouragement, follow Kimberly on Instagram.  Subscribe and read Kimberly's work on Substack. 

Welcome back to The Mental Fight! After a hiatus, catch up with Kimberly on her journey with chronic illness. We chat about Hashimoto's, hypothyroidism, and the struggles this year brought. However, even in the ongoing struggle, there's hope. For more encouragement, follow Kimberly on Instagram.  Subscribe and read Kimberly's work on Substack. 

Today, we're thrilled to have Tanner Olson on the podcast! We chat about mental health, faith, hope, and lessons learned along the way. From infertility to adoption, Tanner bravely shares his journey. We also discuss his upcoming children's book, All the Things I Say to God: Learning to Pray Anytime, Anywhere. Tanner Olson is an author, spoken word poet, and storyteller based in Nashville, TN. Known for his heartfelt and hopeful voice, he travels the country sharing poetry and stories that weave together grace, humor, and faith. His work has been described as "hopefully unique and inviting," offering a fresh perspective on life's complexities with honesty and curiosity. Tanner is the author of multiple books, including Walk A Little Slower, All the Things I Say to God (Zonderkidz, April 2025), and an upcoming release with HarperCollins in February 2026. Discover more of his work at writtentospeak.com. You can also follow Tanner on Instagram. P.S. If you enjoyed this episode, please be sure to leave a rating or review!

Today, we chat with author Elizabeth Laing Thompson and explore the complexities of friendship loss. Elizabeth shares insights from her book, When a Friendship Falls Apart, discussing the importance of understanding emotions, the challenges of navigating friendships, and the biblical perspective on forgiveness and healing.  She also shares practical tools, friendship myths, and necessary steps for reconciliation. In this episode, be encouraged to embrace new friendships despite past hurts. Elizabeth Laing Thompson is a speaker and novelist, and the author of many inspirational books for women and teens, including All the Feels, All the Feels for Teens, When God Says "Wait," and When a Friendship Falls Apart. She writes to help others find hope when they're waiting, help when they're hurting, and humor in holiness. Her work has appeared in numerous outlets including Proverbs 31, Ann Voskamp's website, Focus on the Family Magazine, and Brio Magazine. After a long struggle with infertility, Elizabeth and her husband, Kevin, became the always exhausted but totally grateful parents of four children, three of whom are now teenagers. When she's not inhaling Starbucks mochas and plotting her next book, Elizabeth works from home as an editor and church volunteer (that's code for "preacher's wife"), and as a snack maker, couch snuggler, laundry slayer, floor mopper, not-so-gourmet chef, and interpreter-slash-counselor of teenage feelings. She prays the lessons she is learning, trying to wrestle Christ into the chaos of daily life, will give others hope, practical help, and a lot of good laughs.

In this conversation, Jenn Soehnlin discusses special needs parenting and navigating grief and anxiety. She shares her journey of praying Scripture and the significance of community support. We also discuss breath prayers, worship music, and the importance of caring for our family's spiritual needs. Jenn Soehnlin enjoys writing about faith, praying Scripture, special needs parenting, and more at www.embracing.life. She is the author of Embracing This Special Life and On the Same Page with God.  She also loves spending time with her husband and two sons, curling up with a good book, meeting a friend at a coffee shop, or enjoying a wonder walk through nature. You can also find her on Facebook and Instagram. 

In this episode, we have a wonderful conversation with Bethany Peck. Bethany shares her experiences with mental health struggles, including anxiety, panic attacks, and PTSD. She bravely shares the impact of betrayal trauma and divorce. We also dive into hope, healing, nature, and embodied living.  Bethany is a writer and photographer living near the Chesapeake Bay in northeastern Maryland. She loves nature and writes about embodiment and experiencing God's love through creation at bethanypeck.org and on Instagram at @beautiful_purpose_writing. She's been featured in Fathom Magazine, The Way Back to Ourselves, The ClayJar Review, and other outlets. She and her dog, Hunter, stay active by hiking, paddleboarding, and enjoying long evening walks. You can also follow along on her Substack.

Get ready! Gain practical strategies for dealing with anxiety and surrendering in our day-to-day. In this encouraging conversation, Hadassah Treu shares her faith journey and personal struggles. She speaks on anxiety, depression, grief, infertility, overcoming, and the importance of lament. Hadassah emphasizes the significance of drawing near to God during difficult times and that there are blessings in our painful experiences.  Hadassah Treu is an award-winning international author, blogger, poet, speaker, and motivator. She is the Encouraging Blogger Award Winner for 2020 and the Literature Award Winner of the Municipality of Pazardzhik, Bulgaria for 2024. Hadassah loves to encourage and motivate people to stand firm in the faith, and to grow spiritually by applying biblical truths in their lives.  She is a regular contributor to several faith-based platforms like Devotable, Koinonia, and COMPEL Pro Proverbs 31 Ministries Blog. She has been featured on The Upper Room, (In)Courage, Proverbs 31 Ministries, Her View From Home, Living by Design Ministries, Thoughts About God, Aletheia Today, Today's Christian Living, and other popular sites and podcasts. Hadassah is also a contributing author to 13 devotional and poetry anthologies and the author of "Draw Near: How Painful Experiences Become a Birthplace of Blessings" and 2 poetry books.  She's no stranger to suffering and losses. From the platform of her greatest pains equipped with lessons gathered on the way, she delivers a powerful message of comfort and hope, found in God's Word. Connect with Hadassah on her site onthewaybg.com.    Links:  Website: https://onthewaybg.com/ Join her community: https://subscribepage.io/joinmycommunity Facebook: https://www.facebook.com/onthewaybg/ Twitter: https://twitter.com/onthewaybg Pinterest: https://www.pinterest.at/onthewaybg/ YouTube: https://www.youtube.com/@hadassahtreu-author Medium: https://medium.com/@hadassah.treu Amazon: https://www.amazon.com/Treu-Hadassah/ Draw Near Book: https://a.co/d/gWfmBE3 Gumroad Shop: https://hadassahtreu.gumroad.com/

Do you struggle with imposter syndrome? Let's talk about it! Kimberly details her honest thoughts and ways to combat these unwanted feelings. She emphasizes the importance of faith, self-compassion, and prayer in navigating self-doubt and unworthiness. The good news is there's purpose in our lives, and we can learn to calm the overwhelm. Be sure to stick around for a few soothing prayers at the end. Grab 10 Breath Prayers for Anxiety HERE! Listen to the new Mental Fight playlist! For more encouragement, follow Kimberly on Instagram.  Follow along on Facebook.

In this conversation, Kimberly discusses the pressures of the new year and why we should prioritize our spiritual health. She also gives ways we can dive deeper into our faith. Every decision we make is a soul decision, and every soul decision matters. Ultimately, keeping our eyes on God is a daily practice that will promote peace and purpose.  Grab 10 Breath Prayers for Anxiety HERE! Read the Substack piece mentioned, "Less Noise, More Rest."  Listen to the new Mental Fight playlist! For more encouragement, follow Kimberly on Instagram.   

Do you need hope and encouragement for the new year? Today, Kimberly details that God is in control, and that's okay. We also recap on the past year of The Mental Fight. Leave this episode renewed and empowered. Lastly, Kimberly gives you prayers as we head into 2025. Listen to the new Mental Fight playlist! For more encouragement, follow Kimberly on Instagram.  Grab 10 Breath Prayers for Anxiety HERE!  

How do we embrace God's love in the everyday? Today, we have a wonderful conversation with author Rachael Adams as we dive into her new book, Everyday Prayers for Love: Learning to Love God, Others, and Even Yourself. This episode discusses God's love, self-love, and how we can love others effectively.  Rachael Adams is the host of The Love Offering Podcast, and the author of A Little Goes a Long Way: 52 Days to a Significant Life. Rachael hopes to help women realize God's love and their significance. She and her husband live in Kentucky with their two children. Download Rachael's free resources. Grab her book, Everyday Prayers for Love: Learning to Love God, Others, and Even Yourself.     

How do we rebuild our lives after it falls apart? Today, we dive into Dawn's journey through grief and loss, particularly after the unexpected death of her husband and her experiences with miscarriage. Dawn shares her insights on rebuilding life through God's creative process, emphasizing the importance of community support, spiritual growth, and celebrating the small wins. Dawn Mann Sanders (MDiv, Bethel Seminary) is an associate minister at First Baptist Church of Glenarden (FBCG), where she serves as the director of the sermon-based life groups ministry. Her passion is expository teaching and sharing the wonderful insights God has shown her in his Word. She does this through writing weekly discussion guides for the life groups as well as teaching several in-depth Bible studies. Dawn has written and taught extensively on overcoming adversity and creating a new life, both at FBCG and on her personal blog. Take Dawn's quiz, "What's Your Start-Over Style?" Grab her book, When Your World Ends: God's Creative Process for Rebuilding a Life.

We all struggle with confidence. In today's world, confidence can be difficult, especially when we crave external validation. Kimberly shares her journey, emphasizing how we must nurture inner confidence throughout each stage in life. We can also dive into our relationship with Christ to keep us strong and secure in our foundation.  Listen to the new Mental Fight playlist! For more encouragement, follow Kimberly on Instagram.  Grab 10 Breath Prayers for Anxiety HERE!

How do we find purpose after divorce? Laurie shares her faith journey, uplifting wisdom, and resilience in this episode. She also encourages others to move forward after experiencing struggle and betrayal. Through the unexpected loss of her 40-year marriage and the destruction of her home due to a hurricane, Laurie recognizes there's still joy amid life's challenges. Laurie Meek Watkins is a performer and speaker. She dedicates herself to helping others feel less alone in an imperfect world. Her mission is to walk this new journey with dignity and glorify God. Follow Laurie on Instagram. Visit her website HERE!  

Kimberly gives personal insight on what's saving her soul right now. She chats about books, the healing power of music, laughter, and dietary changes. While Kimberly gives a health update, she also provides simple yet powerful encouragement for mental and spiritual health.   Listen to the new Mental Fight playlist! For more encouragement, follow Kimberly on Instagram.  Grab 10 Breath Prayers for Anxiety HERE!    

In this conversation, author Lea Turner shares her journey through grief and trauma. She also encourages parents, especially those with struggling teens, and highlights the importance of friendships and community.  Lea Turner is a heartfelt, empathetic writer and speaker who longs to meet and encourage us in our pain. Joyfully broken through three years of her family struggling with trauma and loss, including death, cancer, losing everything to a house fire, drug addiction, loss of a dream, and heart surgery, has made her a reluctant expert on grief. Lea is a soulful listener and wisdom seeker passionate about walking with grieving people through trauma, pain, and loss. She lives in Mississippi with her husband and five kids, making her a northern girl stuck in a Southern world. Learn more at leaturner.com Follow Lea on IG: @leajturner Find her on Facebook Grab her book, The Freedom to Feel: Finding God in the Midst of Grief and Trauma, HERE!

In this heartfelt conversation, Kimberly speaks on the struggles of anxiety and grief and the importance of feeling one's emotions. We're calling this episode the mental health refresher. Kimberly reminds us of peace and comfort today, our core mission for The Mental Fight. Whether you're new to this podcast or have been here for a while, it's time to unwind, close your eyes, and breathe. For more encouragement, follow Kimberly on Instagram.  Grab 10 Breath Prayers for Anxiety HERE!    

Today, we dive into Michelle's journey of faith, her experiences with marriage and motherhood, and the challenges of grief and loss. Through miscarriages and her stillborn son, Michelle found strength and encouragement through prayer and scripture. She also shares how we can seek Jesus in everyday life. You can find Michelle on Instagram here!  Listen to her podcast!

Do you long for restoration? Kimberly shares hope and reassurance for eternity. While we may never see total restoration here on earth or in our bodies, we can get tiny glimpses of peace and comfort. God may feel far, but He's always with us in our journey.  For more encouragement, follow Kimberly on Instagram.  Grab 10 Breath Prayers for Anxiety HERE!

Relationships are complicated, yet we all need them. Along the way, we'll have some incredible relationships. But the best relationship we can have is with God. He nourishes our souls and never leaves us. He's there for us in our mental health journey. In this episode, learn how to cultivate a deeper relationship with our Lord and get uplifting encouragement and prayers from Kimberly.  For more, follow Kimberly on Instagram HERE. Grab 10 Breath Prayers for Anxiety!

Join Kimberly for a special conversation as she describes her recent concussion journey. She shares how it happened, the physical and emotional symptoms, what's helped, and how physical therapy has shaped the last six months. For more, follow Kimberly on Instagram HERE. Grab 10 Breath Prayers for Anxiety!

In this episode, author Sarah Steele shares her mental health journey and how anxiety, codependency, and boundaries have impacted her life. She also talks about the misconceptions surrounding boundaries, including red flags. Takeaways: Anxiety can be masked and self-medicated through acts of service, but it's important to acknowledge and speak out about it. Boundaries are not selfish or mean; they are God's idea and essential for healthy relationships. Setting boundaries can lead to freedom, healthier relationships, and a focus on God's guidance. Feeling and acknowledging our emotions is an important part of the healing process. The Bible and God's Word can provide comfort and guidance.   Sarah Steele is a poet and recovering people-pleaser. Her latest book, a poetry memoir called An Ocean Without, wrestles with the boundaries ignored and the anxiety internalized within servant-hearted women everywhere. When she's not writing or speaking, you can find Sarah leading students of all ages—including her own four redheads—in poetry workshops, watercolor classes, nature studies, and neighborhood book clubs around their Michigan home. Learn more on her website. Grab her book: An Ocean Without: Learning to Embrace Boundaries: A Story in Poems. View her Etsy shop!

Today's episode explores the power of taking action to make changes. As summer ends and fall begins, it's a great time to inventory our lives. What's helping us, and what's hindering us?  Takeaways: Making changes in our lives can positively impact our mental health and overall well-being. The fall season is a great time for self-reflection and making necessary changes. Prayer and seeking guidance from God are important, but action is also necessary for lasting change. Making hard decisions and setting boundaries can lead to a sense of freedom, improved relationships, and balance in life. For more, you can follow Kimberly on Instagram HERE. Grab 10 Breath Prayers for Anxiety!  

Kimberly Phinney shares her journey of living with chronic illness and how it has shaped her into the person she is today. She discusses the physical and mental challenges she faced, including multiple surgeries, sepsis, and the loss of her ability to have children. Despite the darkness and suffering, Kimberly found solace in her faith and the support of her community.  She emphasizes the importance of being real and honest about our struggles and finding ways to transcend our pain by serving others and getting lost in something outside of ourselves. Through her journey, Kimberly has learned to find beauty and purpose in her suffering and to trust that God can use it for good.  Kimberly Phinney is a writer, professor, and counselor. She's been published in Ekstasis, Fathom, Humana Obscura, The Dewdrop, and more. She is the founder of the literary community www.TheWayBack2Ourselves.com. Her poem "An Ode to Hark, Dark Nights" recently won the Audience Choice Award in the Bright Wings Poetry Contest with Ekstasis Magazine. In 2023, her poetry collection won runner-up in Fathom Magazine's poetry contest. A doctoral candidate in community care and counseling, Kimberly holds an M.Ed. in English and studied at Goddard's Creative Writing MFA program. She was featured on Good Morning America for a national award and teaching her students through critical illness in 2023. Her debut poetry collection, Of Wings and Dirt, debuted as number one in Christian Poetry on the Amazon Charts in 2024.  Grab Of Wings and Dirt: A Collection of Poems.  Connect with Kimberly on Instagram HERE!

This week, Kimberly explains why we are not broken. You are not broken if you have a bad day, are quick to anger, or make mistakes—we are human. When we label ourselves "broken," we do ourselves a disservice mentally because God heals and transforms the parts we deem broken.  Grab 10 Breath Prayers for Anxiety HERE! Visit Kimberly's WEBSITE! And follow along on Instagram!

Do you need extra hope and encouragement for the hard days? Dive into three main uplifting truths, and take a few minutes today to rest in your feelings.  You're strong. You will get through this, and seasons don't last forever. Hope through Jesus is our anchor through the storm.  

Are you feeling fulfilled in your current role, or are you craving change? If you sense that something is missing in your life or don't feel like you belong, you're not alone. I've been there too! Learn to recognize signs that indicate the state of your mental and spiritual health. Fulfillment is unique to each individual. We all have different wants, needs, and desires, but I believe that making small changes is possible for anyone.   

Does this time of year bring unwanted stress? Stress sometimes gets the best out of us, especially when we let it spiral and overtake our fast-paced days. Whether you need a breather or a reminder, it's also important to release emotions and stress from winter and spring before the sacred summer months. Now is the time to move forward.    For more hope and encouragement from Kimberly:   Follow her on Instagram. Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter.  

While every day is mental health day around here, I wanted to dedicate a special episode to Mental Health Awareness Month. Our mental health matters, our stories matter, and you matter in this world. We dive into why this month matters. DISCLAIMER: We do touch on suicide throughout this episode because studies show it's on the rise.  In 2022, the CDC said more than 49,000 people in the United States died by suicide. And last year, those numbers rose above 50 thousand. We may not be able to save everyone on this earth, but together, we can make a difference.   For more hope and encouragement from Kimberly:   Follow her on Instagram. Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter.    

Do you need more joy in your life? Today is a gentle reminder you need to embrace all the joyful days and moments. Perhaps we may not even realize our lack of joy until we experience a burst of sweetness again. Joy is a state of mind. It's in the everyday tasks, everyday life, and the everyday spirit inside us. That's where joy lies.   For more hope and encouragement from Kimberly:   Follow her on Instagram. Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter.

Let's talk about slower living! Slower living improves not only our quality of rest but affects everything we do throughout the day and week. If you're chronically busy and in a constant state of fatigue, stress, or anxiety, this episode is for you. We also talk about the beauty and simplicity that heal our souls outside distractions.   For more hope and encouragement from Kimberly:   Follow her on Instagram. Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter.       

Today, we're diving into gratitude, why you need it, and why it's important! Gratitude uplifts our spirits and improves our mental health, and there are different ways you can easily implement gratitude throughout your day!    For more hope and encouragement from Kimberly:   Follow her on Instagram. Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter.   

Hey friend! Whether you feel alone, afraid, or behind in life, I want you to feel seen and heard.  We're all unique, with different paths and missions, but we also never know when God will place beautiful blessings in our lives. May you find peace and comfort in today's episode.    For more hope and encouragement from Kimberly:   Follow her on Instagram. Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter.     

Body image is a tender and sensitive topic, especially for women. Many of us have endured lifelong battles with our appearance, size….and how that makes us feel on the inside. Taking care of our physical health means taking care of our mental health.  With proper professional help, tools, and encouragement, we can find balance and freedom and honor our God-given bodies.    For more hope and encouragement from Kimberly:   Follow her on Instagram. Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter.   

Welcome, friend! In this episode, Kimberly talks all about mental health for the introvert. Whether you're an introvert or have introverts in your life, you'll want to tune in.  Did you know that introverts are more likely to experience anxiety and depression? But there's hope because awareness is key, and we have many strengths! Being an introvert is a gift. Plus, learn mental health tips for the introverted soul and prayers as you go about your day.   For more hope and encouragement from Kimberly:   Follow her on Instagram.  Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter.           

This week, we're discussing health anxiety and staying in the present. Health anxiety causes a lot of distress and constant Googling, but it's also common. Kimberly touches on chronic health issues, her recent story, and four reminders to calm fears and doubts. Today is a good day to stay in the present. Look forward to meditation and prayers to promote hope and healing.   For more hope and encouragement from Kimberly:   Follow her on Instagram. Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter. 

Are you caught in a wave of comparison? The truth is that comparison steals our joy. But we can rest and refocus on what matters most. Kimberly ends with thoughts and prayers for you as you move forward in your comparison journey.   For more hope and encouragement from Kimberly:   Follow her on Instagram.  Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter. 

Kimberly explores navigating negativity and the constant battle of lies in our heads. Whether you suffer from anxiety, insecurity, or trauma, the inner voice in your head doesn't have to rule your soul. Learn how to take positive steps forward, and look forward to prayers as you go about your week.    For more hope and encouragement from Kimberly:   Follow her on Instagram.  Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter. 

In this episode, we go deeper into finding peace after anxiety and how we can cope in today's world. Kimberly ends with last-minute thoughts and prayers going forward.   For more hope and encouragement from Kimberly:   Follow her on Instagram.  Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter. 

In this episode, Kimberly discusses the heart of The Mental Fight, her uphill journey, reminders to calm and satisfy your soul, and some faith-filled takeaways.   For more hope and encouragement from Kimberly:   Follow her on Instagram.  Keep up on her Substack. And go to kimberlykralovic.com to sign up for her newsletter.   

Welcome to The Mental Fight! The first episode is a quick trailer and a glimpse of what's to come. Join your host, Kimberly, as she shares hope-filled encouragement.