The Mental Health Hour
by with Tim and Gemma
Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
Episodes
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Episode 112 - Coercive Control
Tim and Gemma take a hard look at coercive control and the impact it has on relationships today. Coercive control is a huge player in domestic abuse and emotional abuse. Join the discussion and look at some informative slides with a spotlight on what "Gaslighting" is and actually means. Use my...
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Episode 102 - Postpartum Depression
In episode 102, Tim and Gemma take a look at postpartum depression. Gemma speaks on her own personal experience after the birth of her son Thomas, and we take a look at some slides, statistics, and an informational video. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/...
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Episode 110 - Domestic Violence II
October is Domestic Violence Awareness Month and episode 110 of the podcast brings the subject front and center. The show's niche format of informational slides and discussion brings to light several areas of conversation. Join the conversation anytime by checking out the links below! Try Cure...
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Episode 109 - Chronic Pain
Episode 109 of the show takes a look at living with chronic pain. Topics include pain management, effects on our mental health, financial burdens, and more. Join the conversation by checking out our links below! Try Cure today and feel the difference for yourself! Use my special link...
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Episode 108 - World Mental Health Day 2023
Tim and Gemma celebrate this year's World Mental Health Day with a special episode covering a multitude of topics. Anxiety, the COVID-19 pandemic, mental health in children and much more are discussed in this week's edition of the podcast! Try Cure today and feel the difference for yourself! Use…
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Episode 107 - Embracing Change II
Tim and Gemma take another look at how to embrace changes in life to hopefully counter some of the negative effects it can bring to our mental health. This episode brings a good discussion on the subject along with informative slides to help aid in some of the points being made. Check out the…
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Episode 106 - Childhood Cancer Awareness Month
September is Childhood Cancer Awareness Month and Tim and Gemma discuss the topic in this week's installment. This is a topic very close to Gemma as her son was diagnosed at the age of 5. Gemma takes the lead through this episode and shares on her and her son's journey. Use my special link...
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Episode 105 - The Social Media Era
Social media is a great tool for staying connected in today's world, but it also can work against us when it comes to our mental health. Tim and Gemma take a look at the positives and the negatives of social media in our daily lives. Do you let social media get the better of you sometimes? Join…
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Episode 63 - Live Q&A IV
It's that time again! TMHH brings back the fan favorite live question and answer episode from the viewers. Questions are all wubmitted anonymously by viewers of the show and answered live on air by the hosts. Utilize the links below to get your questions in and join the conversation! LIKE,...
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Episode 104 - Finding the Right Therapist for You
Tim and Gemma take a deep dive into the importance of controling your own therapy. It all hinges on finding the right therapist for your personal journey. Listen in as the hosts discuss and look over some of the key points in finding the right therapist for you! LIKE, SUBSCRIBE, and SHARE! TMHH...
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Episode 100 - The 100th Episode SPECIAL
TMHH turns 100 episodes old on this edition of the podcast. Tim and Gemma look back at some bloopers, guest interviews, and topics discussed over the first 100 episodes of the show! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/...
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Episode 103 - Self-Care Revisited
Self-care is paramount to good mental health. Tim and Gemma take another look at the importance of self-care, ideas for practicing it in your day-to-day, and all the potential benefits that can come from it. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/...
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Episode 101 - Guilt & Shame II
Tim and Gemma take a second look at guilt vs. shame in episode 101 of the series. Informational slides and a powerful video are used to spur the conversation and provide insight on the differences between the two. Take a look at the links below for more TMHH! LIKE, SUBSCRIBE, and SHARE! TMHH…
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Episode 99 - Panic Disorders
In the 99th installment of the podcast, Tim and Gemma discuss panic disorders. Anxiety is felt by many people around the world and we take a comprehensive look at the cause and coping mechanisms for panic disorders. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/...
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Episode 98 - Pride Month Special
Tim and Gemma take a look at the history of pride month and how far the LGBTQ community has come over the years to celebrate this June. Mental health is prevalent in all communities and conversation is paramount to help break the stigma. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS…
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Episode 97 - Impulse Control
Tim and Gemma discuss impulse control on episode 97 of the series. A topic felt across the globe - self-control, willpower, and learing how to better your chances at succeeding in controlling your impulses are all looked at. Check out more at the links below! LIKE, SUBSCRIBE, and SHARE! TMHH…
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Episode 96 - Dissociative Disorders
"Dissociative disorders are mental disorders that involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions and identity." - Mayo Clinic (https://shorturl.at/CJMS2) Tim and Gemma cover an overview of the 4 main dissociative disorders. Talking...
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Episode 95 - Parenting & Co-Parenting
Tim and Gemma talk about their experiences parenting and take a look at some informational slides on positive parenting. Keeping your mental health and your child's mental health at the forefront is also discussed. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/...
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Episode 94 - Ground Yourself II
July 7, 2021 marked the first episode of The Mental Health Hour with Gemma as a full time co-host on the show. That show was Episode 6 and the title was "Ground Yourself." Nearly 2 years later and 88 weekly episodes recorded, it was time to return to the topic of grounding techniques. Listen in…
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Episode 93 - ADHD
ADHD is a diagnosis shared by many people worldwide. Tim and Gemma break down the topic with informational slides and discussion on episode 93 of TMHH. It is a topic close to Tim as he has been living with ADHD since childhood. Join the conversation using the links below! LIKE, SUBSCRIBE, and...
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Episode 92 - Psychosis & Schizophrenia
Episode 92 takes a look at the topic of schizophrenia. Gemma and Tim discuss the subject and take a look at informational slides as they try and learn more along with the viewers. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/...
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Episode 91 - Domestic Abuse
Domestic abuse can take many shapes and happens across the globe. Tim and Gemma break down the different types and categories of domestic abuse and share some of their experiences from the past on the subject. Viewer & Listener discretion advised. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:...
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Episode 90 - Body Image Revisit
Tim and Gemma circle back to body image and the major role it plays in so many people's mental health. Gemma talks through some of the intracacies of living with body dysmorphic disorder and Tim shares some ways to try and be more "body positive". LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:...
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Episode 89 - Autism: Awareness & Acceptance
Episode 89 of TMHH is all about Autism and awareness on the subject itself. Tim shares his experience in helping raise two of his step-kids who happen to be on the spectrum and Gemma shares her experiences on the matter as well. Make sure to check out all the links below! LIKE, SUBSCRIBE, and...
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Episode 87 - Live Q&A V (Part 1)
Tim and Gemma are Back for another Live Q&A session with the viewers! In part 1 of this 2 part special, 15 questions submitted by YOU are answered by the hosts live! Join in the conversation! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/...
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Episode 86 - Women: Stigmas and Mental Health
In Episode 86, Tim and Gemma take a look at the mental health and some of the stigmas surrounding women. Gemma takes the lead on this episode and takes us through the conversation. Check out more from TMHH below! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/...
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Episode 85 - Co-Occurring Disorders
Substance abuse is most commonly paired with a mental health issue. We use drugs and alcohol to mask our irregularities all the time. Listen in as we discuss what happens when we use alcohol as a crutch for ADHD. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/...
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Episode 84 - Suicidal Ideation
Tim and Gemma tackle a tough subject on this week's edition of TMHH. Suicidal ideation is discussed as well as prevention techniques for those affected. This episode will hopefully raise awareness and provide information on what you can do to help. Join in the conversation using the links below!...
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Episode 83 - Self-Worth
A person's perception of their self-worth is so important to their overall mental health. Tim and Gemma take a look at what self-worth is, how to build it up, and exactly why it's so pivotal to a positive mindset. They also take a look at how to set boundaries in your life and how that can help...
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Episode 82 - Living with Depression III
In episode 82, we take another look at depression. This is the third time the topic has been discussed on the show with many more to come. Depression is a part of so many people's live across the globe. Tim and Gemma discuss the symptoms and managing them. They also talk about what it is to love...
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Episode 81 - Bullying & Violence in Schools
Bullying in schools has been around for a long time, but in this day and age violence and the use of weapons at school has become far more prevalent. Tim and Gemma discuss the topic at length while going over some statistics and slides. Join in the conversation using the links below. LIKE,...
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Episode 80 - The 12-Step Program
Episode 80 has Tim and Gemma discussing the 12-step program for recovery. Tim has been very open about his struggle with alcoholism since Episode 1 of the show but until now hasn't spoken much on his time working all 12 steps in his AA program. Learn more about how this program came to be, how it...
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Episode 79 - Histrionic Personality Disorder
Tim and Gemma take a look at a viewer requested topic in this episode - Histrionic Personality Disorder. Learn about this topic along with the hosts through informative slides, video and discussion. Join in the conversation using the links below! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:...
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Episode 78 - Post-Holiday Check-In
On the first episode of the show in 2023, Tim and Gemma take a moment to reflect on the holiday season and how it affected everyone good and bad. The holidays can be a stressful time, so listen in on how to do a proper check-in on yourself after events occur. LIKE, SUBSCRIBE, and SHARE! TMHH…
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Episode 77 - Agoraphobia
In Episode 77 of the show, Tim and Gemma discuss the topic of agoraphobia. Listen in as the hosts delve into some slides and an informational video on the topic and the discussion ensues. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/...
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Episode 76 - Holiday Depression II
Tim and Gemma take it back to one year ago when they brought the show over to Twitch. Holiday depression is revisited as it should be every year. This year, the focus is more on tips and tricks to manage the stress of the holidays. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/...
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Episode 75 - Grief & Loss II
Tim And Gemma discuss Grief & Loss for the second time on the show in Episode 75. The holiday season tends to trigger some memories of loved ones who may have passed, or any significant loss around this time of year for that matter.The grieving process takes time and it definitely is worthy of…
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Episode 74 - Phobias & Aversions
Episode #74 of TMHH brings a spotlight to phobias and aversions. Join the hosts as they take a look at how phobias and aversions come to be, how we live with them, and how even though they're different, they still meet in the middle with the word FEAR. Tim and Gemma even have a not-so-surprise...
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Episode 73 - An Interview With John McCabe
Tim and Gemma sit down with a long-time friend of Gemma's for an interview on his dealings as a businessman and entrepreneur. Tim delves into John's dealings with ADHD and how he manages his life, business, and mental health around the ADHD. This is a topic that Tim also knows very well as he...
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Episode 72 - Cost of Living
Episode 72 of the show finds Tim and Gemma discussing the global views of today's cost of living (2022). Gemma weighs in on how it is in the UK while Tim focuses on his neck of the woods in the United States. One thing is for sure, the cost of living is definitely on the rise and budgets will...
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Episode 71 - Self-Medicating
Self-medicating is a widely talked about term in the world of addiction. Tim opens up about his alcoholism as he and Gemma take a look at this topic in episode 71. Discussion includes the definition of self-medicating, why people self-medicate, the harms of self-medicating, and a look at avenues…
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Episode 70 - Domestic Violence
October is Domestic Violence Awareness Month, so Tim & Gemma found it fitting to discuss the topic in episode 70 of the show. Gemma once again opens up and lets us in sharing her experience in the topic. The hosts also go over some slides and warning signs. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:...
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Episode 69 - Viewer Engagement
In episode 69, Tim and Gemma open it up to YOU the viewers! Let's make this podcast even better than it already has become together!! With the help of the live audience and the replay viewers as well, feel free to join in anc comment below on your ideas to make this show even better! LIKE,...
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Episode 68 - Self-Harm
Join Tim and Gemma as they dive into an hour on the subject of self-harm in episode 68. Gemma shares experiences of her own and Tim goes into some of the knowledge base and slides. Join the conversation as always by clicking the links below and getting active in our social media! LIKE, SUBSCRIBE,...
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Episode 67 - Recovery: Mindey Davey's Story
Tim and Gemma welcome Mindy Davey on the show to share her story of recovery. Everyone has a story, and everyone should be heard. Mindy opens up about her struggles and how she made it to the other side as she just recently celebrated 10 years of sobriety. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS:...
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Episode 66 - Taking a Mental Health Day
Tim and Gemma look at the "mental health day" as an option for calling off sick. Sometimes we don't need to have a reason for needing a day for ourselves. Join the conversation using the links below! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/...
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Episode 65 - "Positive Psychology" with Taylor of NexJuice
Tim and Gemma welcome Taylor of NexJuice to the stream for a class on Positive Psychology! Taylor walks us through positive psychology; what it is and how it can be applied in everyday life. Join in the conversation and check out NexJuice using any of the links below! LIKE, SUBSCRIBE, and SHARE!...
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Episode 64 - PTSD II: A Look at C-PTSD with Vada Ashley
Tim and Gemma welcome in Vada Ashley for a discusion on Complex Post-traumatic Stress Disorder. Vada opens up about her own diagnosis as we take a look at the similarities and differences between PTSD and C-PTSD along with a spotlight on BPD (Borderline Personality Disorder). You can catch more…
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Episode 62 - Implicit & Explicit Memories
Tim and Gemma look at what implicit and explicit memories are, how they differ, and how they are a part of your long term memory. This topic was a viewer requested topic for our show. If you would like to suggest a topic for discussion on the show, check out the biolink below! LIKE, SUBSCRIBE…
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Episode 61 - "Triggered" Revisited
Tim and Gemma look back to Episode 4 - "Triggered" (when Tim was still doing the show solo) to bring focus back to understanding and managing emotional or trauma triggers. What are triggers? How do triggers present most frequently? How can we manage what triggers us in a negative way and…
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About this show
Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
Hosted by
with Tim and Gemma