All episodes
Ep 2158: It’s the Way You Do Everything
Ep 2157: Redefining Your Definition of Success
Ep 2156: Good Leadership or Failure?
Ep 2155: Your Health Span Matters More Than Your Lifespan
Ep 2154: Finding the Positive in Everything
Ep 2153: Confidence Is Built Through Evidence
Ep 2152: Why We Keep Breaking Promises to Ourselves
Ep 2151: The Health Cost of Living Permanently Stressed
Ep 2150: Beyond the Title: The Mindset of Julie Inman Grant
Ep 2149: The Dangerous Middle Ground of Health
Ep 2148: Moving the Needle
Ep 2147: You Can’t Out Train a Poor Lifestyle
Ep 2146: How to Build Your Mental Toughness
Ep 2145: The Underrated Skill off Adjustment
Ep 2144: The Conversations You Keep Avoiding
Ep 2143: The Performance Gap Between Knowing and Doing
Ep 2142: What is Your Health Adherence Problem?
Ep 2141: The Fitness Industry Has Confused Hard With Effective
Ep 2140: Mental Toughness Without Self-Destruction
Ep 2139: What Fitness Teaches You About Leadership
Ep 2138: Are You Training Your Weaknesses or Hiding From Them?
Ep 2137: Creating Psychological Endurance
Ep 2136: When Personal Development Becomes Another Form of Avoidance
Ep 2135: What if Social Media Vanished
Ep 2134: Are You Fit for an Emergency?
Ep 2133: The Psychology of Quitting Too Late
Ep 2132: The Decisions You Should Never Make When You’re Exhausted
Ep 2131: How Did I Get Here?
Ep 2130: Preparing to Take Flight
Ep 2129: Can You Trust Yourself Under Pressure?
Ep 2128: What Happens When the Goal Stops Exciting You Halfway Through?
Ep 2127: What Would You Change?
Ep 2126: Your Weekly Success Review
Ep 2125: When to Stop Solving Problems
Ep 2124: Filtering Your Priorities
Ep 2123: How to be More Consistent
Ep 2122: What Should You Stop Chasing?
Ep 2121: How Do You Measure Your Success?
Ep 2120: The Tipping Point
Ep 2119: Creating Your 12-Week Plan
Ep 2118: Judging Your Self-Voice
Ep 2117: The Discipline of Stopping
Ep 2116: Relief Is Not Always Proof You Made the Right Decision
Ep 2115: Courage Doesn’t Mean Discomfort Disappears
Ep 2114: The Danger of Becoming Excellent at Coping
Ep 2113: What’s Driving You?
Ep 2112: Are You Being Too Stubborn?
Ep 2111: Envy Can Be Useful Information
Ep 2110: Your Emotional Recovery Time Is a Performance Metric
Ep 2109: Confidence Isn’t Always the Answer
Ep 2108: The Psychological Cost of Breaking Promises to Yourself
Ep 2107: Frustration Tolerance May Matter More Than Motivation
Ep 2106: Don’t Confuse Discomfort With a Problem
Ep 2105: What Do the Last 3 Mths Mean to You
Ep 2104: The Power of Your Mindset
Ep 2103: Creating the Excuse Before the Result
Ep 2102: The Stories We Invent to Explain Other People's Behaviour
Ep 2101: Self-Preservation or Self-Deception?
Ep 2100: The Courage to Fail
Ep 2099: Borrowed Confidence
Ep 2098: Does Your Brain Discount Rewards That Require Too Much Effort?
Ep 2097: The Advantage of Naming Exactly What You Feel
Ep 2096: Managing Toxicity
Ep 2095: Are You Value Adding?
Ep 2094: Do You Wait Until It’s a Problem?
Ep 2093: The strongest people aren’t always the ones who push harder
Ep 2092: Does Your Encouragement Feel Like Pressure to Someone Else?
Ep 2091: When Your Watch and Your Body Disagree
Ep 2090: What happens when the success that once defined you suddenly disappears?
Ep 2089: The Empowering Morning Routine
Ep 2088: Are We Becoming Too Reliant on Other People to Tell Us What to Do?
Ep 2087: How to Receive Feedback Without Turning It Into a Verdict on Yourself
Ep 2086: Focus Under Pressure
Ep 2085: The Cost of Losing Your Independence
Ep 2084: Half of the solution to any problem lies in defining it
Ep 2083: Stop Measuring Yourself Only by the Final Result
Ep 2082: The Hidden Cost of Being Constantly Available
Ep 2081: Why You Don’t Need More Motivation
Ep 2080: Why High Performers Still Avoid Simple Tasks
Ep 2079: Your Body Adapts to What You Repeatedly Ask of It
Ep 2078: Life rewards action not intention
Ep 2077: Your Future Body Is Being Built This Weekend
Ep 2076: We Don’t Want to Acknowledge Our Problems
Ep 2075: You Probably Don’t Need More Information
Ep 2074: The Postponement Dilemma
Ep 2073: Stop Training Like You’re 25 — Start Training for 75
Ep 2072: The Things I Thought Would Matter By Now, But Don’t
Ep 2071: Deep Analysis of Your Last 7 Days
Ep 2070: You Can’t Have an Extraordinary Life With Ordinary Boundaries
Ep 2069: What Are You Still Trying to Prove
Ep 2068: Putting High Performance on Repeat
Ep 2067: The Most Dangerous Health Advice Is Often the Advice That Sounds Sensible
Ep 2066: My 5000th Podcast
Ep 2065: Why “Pretty Good” Can Be Dangerous
Ep 2064: What Have I Changed My Mind About?
Ep 2063: What Happens When Your Old Ambition No Longer Impresses You?
Ep 2062: Are We Outsourcing Too Much of Our Thinking to AI?
Ep 2061: Has Protein Become the New Diet Culture?
Ep 2060: What Keeps You Awake at Night
Ep 2059: Would You Still Exercise If It Didn’t Change How You Looked?