All Episodes

Ep 2099: Borrowed Confidence

Ep 2098: Does Your Brain Discount Rewards That Require Too Much Effort?

Ep 2097: The Advantage of Naming Exactly What You Feel

Ep 2096: Managing Toxicity

Ep 2095: Are You Value Adding?

Ep 2094: Do You Wait Until It’s a Problem?

Ep 2093: The strongest people aren’t always the ones who push harder

Ep 2092: Does Your Encouragement Feel Like Pressure to Someone Else?

Ep 2091: When Your Watch and Your Body Disagree

Ep 2090: What happens when the success that once defined you suddenly disappears?

Ep 2089: The Empowering Morning Routine

Ep 2088: Are We Becoming Too Reliant on Other People to Tell Us What to Do?

Ep 2087: How to Receive Feedback Without Turning It Into a Verdict on Yourself

Ep 2086: Focus Under Pressure

Ep 2085: The Cost of Losing Your Independence

Ep 2084: Half of the solution to any problem lies in defining it

Ep 2083: Stop Measuring Yourself Only by the Final Result

Ep 2082: The Hidden Cost of Being Constantly Available

Ep 2081: Why You Don’t Need More Motivation

Ep 2080: Why High Performers Still Avoid Simple Tasks

Ep 2079: Your Body Adapts to What You Repeatedly Ask of It

Ep 2078: Life rewards action not intention

Ep 2077: Your Future Body Is Being Built This Weekend

Ep 2076: We Don’t Want to Acknowledge Our Problems

Ep 2075: You Probably Don’t Need More Information

Ep 2074: The Postponement Dilemma

Ep 2073: Stop Training Like You’re 25 — Start Training for 75

Ep 2072: The Things I Thought Would Matter By Now, But Don’t

Ep 2071: Deep Analysis of Your Last 7 Days

Ep 2070: You Can’t Have an Extraordinary Life With Ordinary Boundaries

Ep 2069: What Are You Still Trying to Prove

Ep 2068: Putting High Performance on Repeat

Ep 2067: The Most Dangerous Health Advice Is Often the Advice That Sounds Sensible

Ep 2066: My 5000th Podcast

Ep 2065: Why “Pretty Good” Can Be Dangerous

Ep 2064: What Have I Changed My Mind About?

Ep 2063: What Happens When Your Old Ambition No Longer Impresses You?

Ep 2062: Are We Outsourcing Too Much of Our Thinking to AI?

Ep 2061: Has Protein Become the New Diet Culture?

Ep 2060: What Keeps You Awake at Night

Ep 2059: Would You Still Exercise If It Didn’t Change How You Looked?

Ep 2058: What Healthy People Don’t Have to Think About Anymore

Ep 2057: Challenge Your Belief System

Ep 2056: Your Next Week Is Being Shaped Today

Ep 2055: What Does Freedom Actually Mean to You?

Ep 2054: How to Make Better Decisions

Ep 2053: The Courage to Become Someone New

Ep 2052: How to Approach Low Energy Days

Ep 2051: The Freedom You Want Is Hidden Inside Better Systems

Ep 2050: Your Body Keeps the Score of Every Decision

Ep 2049: Stepping Up

Ep 2048: Adding to Your Life

Ep 2047: Failure is Not an Option

Ep 2046: Future Proofing Your Body

Ep 2045: What Are You Wasting?

Ep 2044: You Cannot Hate Yourself Into Better Health

Ep 2043: Why More Exercise Is Not Always the Answer

Ep 2042: Stop Negotiating With the Habits That Keep You Small

Ep 2041: The Ability to Change Your Mind Without Losing Your Identity

Ep 2040: How to Make Faster Decisions

Ep 2039: The AI Mirror: What It’s Really Showing You

Ep 2038: Why High Standards Need Recovery Built Into Them

Ep 2037: The Hidden Performance Cost of Unfinished Business

Ep 2036: Are You Fit Enough for the Life You Say You Want?

Ep 2035: The Decision Debt You Carry Into Every Day

Ep 2034: Curating Space For Strategic Thinking

Ep 2033: Set the Standard Before the Week Starts

Ep 2032: Consistency Works Better Than Intensity You Can’t Sustain

Ep 2031: The Standard of Real Coaching

Ep 2030: The Food Standards That Actually Move the Needle

Ep 2029: The Body You Want Later Is Being Built Now

Ep 2028: Building Trust One Decision at a Time

Ep 2027: What Your Energy is Trying to Tell You

Ep 2026: Designing a Life You’re Proud to Wake Up to

Ep 2025: Have We Made Life Too Comfortable?

Ep 2024: Health is More Than Blood Tests

Ep 2023: Reality Check Time

Ep 2022: Who’s Controlling Your Narrative?

Ep 2021: The Retirement Trap

Ep 2020: You Don’t Need All The Answers Now

Ep 2019: Supercharging Your Journalling

Ep 2018: Why Foundation is Crucial

Ep 2017: Focusing on the Can

Ep 2016: Becoming a Better Human

Ep 2015: Wait & Pause

Ep 2014: Challenging Your Mindset

Ep 2013: Designing it From Scratch

Ep 2012: How Will You?

Ep 2011: The Slight Shift

Ep 2010: Strategising Momentum

Ep 2009: Why We Are Wired to Avoid Discomfort

Ep 2008: Recovery is not the opposite of productivity

Ep 2007: Time Matters

Ep 2006: What is Misalignment Costing You?

Ep 2005: Getting More From Each Day

Ep 2004: Evolution & Adaptability

Ep 2003: How Fear Disguises Itself as Logic

Ep 2002: Rise Up

Ep 2001: The Loneliness Epidemic

Ep 2000: Designing a Life You Don’t Need a Break From

Ep 1999: Why Most People Wait Too Long to Take Their Health Seriously

Ep 1998: Managing Overwhelm

Ep 1997: Your Best is Still Coming

Ep 1996: Why Recovery Becomes More Important With Age

Ep 1995: Building Self-Trust

Ep 1994: Don’t let comfort make all the decisions

Ep 1993: See how far you can go

Ep 1992: Keep the promise small, then keep it

Ep 1991: What Happens When You Stop Challenging Yourself

Ep 1990: How to Solve Problems Better

Ep 1989: The Importance of Nurturing Yourself

Ep 1988: What Real Fulfilment Actually Comes From

Ep 1987: The Role Purpose Plays in Physical Health

Ep 1986: How Resentment Slowly Poisons the Body

Ep 1985: The link between curiosity and longevity

Ep 1984: The Health Benefits of Having Something to Look Forward To

Ep 1983: Why Hope is Not a Strategy

Ep 1982: How We Relearn Life After Loss with Thomas Attig

Ep 1981: Why Meaningful Conversation Is Becoming Rare

Ep 1980: Why Many People Are Emotionally Exhausted by Modern Life

Ep 1979: Why Midlife Can Become Your Greatest Advantage

Ep 1978: Michael Wipfli - Longevity, Fatherhood and the Fight to Protect Our Kids

Ep 1977: Lets Play More

Ep 1976: Be Careful What You Give Energy To

Ep 1975: How to Build Internal Stability

Ep 1974: I’ve Never Been This Far into My Dreams

Ep 1973: What Lies Beneath

Ep 1972: Why Strong People Still Need Support

Ep 1971: Why Silence Feels Uncomfortable

Ep 1970: Who Are You?

Ep 1969: Momentum & Legacy

Ep 1968: The Strength of Letting People Be Who They Are

Ep 1967: The Hidden Cost of Clutter

Ep 1966: Why Recovery Is the New Discipline

Ep 1965: How Quickly Do Results Come

Ep 1964: Removing Dead Wood

Ep 1963: Optimising the Daily Grind

Ep 1962: You’re Overstimulated, Not Overworked

Ep 1961: Who You are When it’s Hard IS Who You are

Ep 1960: The Real Work Begins When Motivation Ends

Ep 1959: How to become the calmest person in the room