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The Mia Pompi Podcast

by Mia Pompi

The Mia Pompi Podcast™ is a space for grounded, honest conversation about life in all its depth — and its light. Hosted by Mia Pompi, this podcast explores peace, discipline, relationships, identity, confidence, reinvention, emotional steadiness, and the evolving journey of becoming. Some episodes are reflective. Some are practical. Some are simply real. This is not about perfection. It’s about growth without performance. Strength without hardness. And learning to live with intention — at every age and in every season. Thoughtful. Lighthearted. Unfiltered. A steady voice in a fast world. New episodes weekly.

Publisher-supplied feed metadata · PodParley refreshed Oct 17, 2026 · Source feed

Episodes

  1. Are You a Turtle or a Rabbit? Either Way, There’s Nothing to Fix.

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Feeling behind can make us treat our natural pace like a flaw. Mia talks about comparison, changing seasons, and choosing a realistic next step without turning life into a race.

  2. BLOOM WHERE YOU’RE PLANTED IS SOMETIMES BAD ADVICE

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The familiar advice to bloom where you’re planted can be comforting, but what if the place you’re in keeps you from growing? Mia talks about recognizing when a situation needs patience, care…

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  3. WHEN A BAD MOOD WALKS INTO THE ROOM

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Mia Pompi brings together daily mindset reminders and the challenge of staying grounded around other people’s anger, with reflections on pausing, perspective, compassion, and healthy boundaries.

  4. More, Mess, and Still Becoming

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In the Season 8 finale, Mia brings together a season of wanting more, trying new things, making room for rest, growing at your own pace, and finding a next step through everyday chaos and...

  5. COFFEE, CHAOS, AND A LITTLE CLARITY

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! When life feels like cold coffee, a crowded calendar, and a brain with too many open tabs, Mia talks honestly about everyday overwhelm. With warmth and humor, she explores how a little clarity...

  6. FAITH IN THE WAITING ROOM

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Waiting can stir up fear, questions, and what-ifs. In this Sunday Spark, Mia reflects on faith in seasons of uncertainty, finding comfort in honest prayer, steady next steps, and the reminder...

  7. OFF SCRIPT & OKAY WITH IT

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! A little Saturday reminder that the traits we criticize may have another side. Mia shares how being talkative, an overthinker, or a little stubborn can be useful when we find the right place…

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  8. Take the Chance or Play It Safe?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Should you take the chance or play it safe? Mia talks about telling thoughtful caution from fear, and finding a small first step toward something you want.

  9. Overthinking It So You Don’t Have To

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Our minds can turn one small question into a full committee hearing. Mia talks about how to recognize overthinking, separate facts from guesses, and take one clear next step without needing...

  10. I TOOK IT PERSONALLY… AND THEY WERE JUST HAVING A TUESDAY

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Short RSS description An unanswered text, a sharp tone, one little comment—why do we take it all so personally? Mia brings relatable humor and honest reflection to the stories we tell…

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  11. I SHOULD BE FURTHER ALONG BY NOW — SAYS WHO?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Short RSS Description Feeling like you should be further along by now? Says who? In this Coffee With Mia episode, Mia brings warmth, humor, and an honest conversation about comparison…

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  12. SOME SEASONS ARE JUST FOR SURVIVING

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Some days, getting through takes everything you have. Over coffee, Mia talks about the guilt of slowing down, missing your old energy, and making life a little easier during a hard season—with...

  13. “God, I’m Tired—Meet Me Right Here”

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What do you say to God when all you have is “I’m tired”? Join Mia for a warm Sunday Spark about honest prayer, weary days, and finding connection with God in ordinary moments—from morning…

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  14. I WENT IN FOR ONE THING

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! You went in for toothpaste and came out with a candle, a cute bowl, and everything except toothpaste. Join Mia for a light, funny conversation about browsing, bargains, and the adventures that...

  15. HOT MESS TO HOT GIRL

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Trying to have it all together—and failing spectacularly? Grab your coffee and join Mia for a funny, relatable conversation about overloaded days, impossible expectations, and finding your...

  16. YOU CAN DO ANYTHING—BUT WHY ARE YOU TRYING TO DO EVERYTHING?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Being capable doesn’t mean you have to do everything. Join Mia for a relatable, lightly humorous Thursday Thrive about protecting your energy and choosing what matters today—with one thing to...

  17. WHEN “FINE” IS A FULL-TIME JOB

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! When “I’m fine” takes more energy than you have, it might be time for a more honest answer. In S6E10 of The Mia Pompi Podcast™, Mia talks about hidden mental lists, showing up while worn out,...

  18. I SAT DOWN FOR FIVE MINUTES. THERE GOES THE EVENING

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Five minutes on the couch turns into a whole evening—and the laundry is still waiting. Mia laughs about ambitious plans, getting comfortable, and doing one small thing before settling in.

  19. I PRETEND I DIDN’T SEE THE TEXT SO I CAN ANSWER LATER

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! You saw the text, mentally answered it—and somehow never hit send. Mia laughs through the good intentions, low energy, and awkward delays behind “I’ll answer later,” with an honest look at how...

  20. SOME THINGS AREN’T MEANT TO BE FIXED. THEY’RE MEANT TO BE LEFT ALONE

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What if the thing you keep trying to repair isn’t yours to fix anymore? This Sunday Spark is about relationships, unanswered questions, closure, discernment, and having enough faith to know…

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  21. I WENT TO BED EARLY AND SOMEHOW I’M STILL TIRED

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! I actually went to bed early—so why am I STILL tired? A funny Saturday-morning conversation about sleep, energy, coffee, and why we probably shouldn’t judge the entire day five minutes after...

  22. I’M TIRED, BUT APPARENTLY NOT TIRED ENOUGH TO GO TO BED

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! You’re exhausted all day, swear you’re going to bed early… and then suddenly it’s 11 PM and you’ve got energy, snacks, a phone in your hand, and absolutely no intention of sleeping. In S8E3 of...

  23. WHEN GOD ANSWERS IN A WAY YOU DIDN’T ASK FOR

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What happens when you pray for one thing — and life gives you the exact opposite? Sometimes the closed door, changed plan or unexpected ending isn’t punishment. It may be redirection. In this...

  24. TIRED IS NOT A PERSONALITY — BUT WE ALL HAVE IT

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! When did “I’m tired” become our answer to everything? Mia gets funny and real about physical tired, people tired, decision tired, mental overload—and the kind of “tired” that might actually be...

  25. I’M 57. WHY WOULD I BE DONE TRYING NEW THINGS?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Who decided there’s an age when we’re supposed to stop trying new things? Mia’s 57—and she’s nowhere near finished. From being terrible at something new to going without a built-in buddy…

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  26. YOU KEEP SAYING YOU WANT MORE. MORE WHAT?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! You keep saying you want more—but more WHAT? More fun? More connection? More excitement? Maybe you don’t need a whole new life. Maybe you just need to start living differently. Season 8 starts...

  27. WHEN THE PLAN CHANGES (YOU DON’T HAVE TO)

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Plans change. People cancel. Timing falls apart. Life takes a turn you didn’t expect. But a change in the plan doesn’t automatically mean a change in the dream. This Sunday Spark is about...

  28. A LITTLE SATURDAY SOMETHING™

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Someone else’s bad mood doesn’t have to become your bad day. Today we’re talking about negativity, boundaries, taking things personally—and learning when to say, “That’s theirs. I’m not…

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  29. WHAT IF YOU DON’T NEED TO FEEL READY?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What if you’ve been waiting for change in the wrong order? In the Season 7 finale, Mia explores why action can come before confidence—and how changing the way you live may quietly inspire...

  30. HOW MANY MORE SIGNS DO YOU NEED?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! How many signs do you need before you finally make the decision? Sometimes we’re not waiting for clarity—we’re waiting for permission. Today, Mia talks about signs, coincidences, intuition,...

  31. YOU’VE HAD THE CONVERSATION 100 TIMES—JUST NEVER WITH THEM

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! You’ve said it in the shower. In the car. At 3 a.m. You’ve imagined their answer, planned your comeback—and probably won the argument a hundred times. There’s just one problem: You’ve never...

  32. I’M NOT HOLDING A GRUDGE. I JUST REMEMBER EVERYTHING

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! forgave you. I just didn’t get amnesia. When does remembering what someone did become “holding a grudge”—and when is it simply learning your lesson? You already know exactly who came to mind.

  33. EVERYTHING BUT THE KITCHEN SINK… BUT WE ADDED THAT TOO

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! You’re busy. I’m busy. Everybody’s busy. But are we actually overwhelmed by life—or by the 47 extra things we keep volunteering to carry? We’re talking clutter, money, mind-reading,...

  34. I’M TALKING TO YOU. WHY ARE YOU ARGUING WITH ME?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! You’re staying calm. You’re trying to talk. So why does the other person keep turning up the heat? Today’s Sunday Spark is about refusing to get pulled into an argument you never intended to...

  35. A LITTLE SATURDAY SOMETHING™.

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Why does coffee taste better, errands feel easier, and doing absolutely nothing feel perfectly acceptable on a Saturday? Maybe Saturday isn’t different—maybe we are. Mia has a little something...

  36. I’M NOT MAD AT YOU. I’M MAD THAT YOU DIDN’T KNOW I’D BE MAD.

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! “You should’ve known.” But should they have? Mia gets into the expectations we never say out loud, the resentment that builds when people don’t “just know,” and the uncomfortable difference...

  37. THURSDAY THRIVE WHEN POSITIVE THINKING MEETS REALITY

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Positive thinking matters—but it can’t change every reality. Today we’re talking about the difference between hope, denial, acceptance and resilience—and why accepting what is doesn’t mean...

  38. THE MOST DANGEROUS LIE WE TELL OURSELVES: “I HAVE TIME

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! How much of your life have you quietly filed under “later”? The trip. The phone call. The dream. The change. The conversation you keep avoiding. We tell ourselves we have time—but sometimes...

  39. I KNOW HOW YOU TALK WHEN THEY LEAVE THE ROOM

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! You can love a friend, laugh with her, and still quietly edit what you tell her. Why? Because you’ve heard how she talks when everyone else leaves the room. Mia gets real about gossip…

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  40. WHY DO YOU THINK EVERYTHING I SAY IS ABOUT YOU?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Was that about me? 👀 We hear a comment, see a post, or catch a certain tone—and suddenly we’re convinced we’re the target. But here’s the uncomfortable question: If nobody said your name, why...

  41. YOU’RE THINKING SO MUCH ABOUT YOUR LIFE, YOU’RE MISSING IT

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What if the moments you’re waiting for aren’t the ones that make a life good? We spend so much time replaying yesterday, worrying about tomorrow, and waiting for something bigger that we…

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  42. IF YOU DIDN’T KNOW YOUR AGE, HOW OLD WOULD YOU BE?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! If you didn’t know your age, how old would you be—and would you be living differently? On her birthday, Mia shares six questions about age, identity, choices, and whether we’re truly living or...

  43. WHAT WOULD THRIVING ACTUALLY LOOK LIKE FOR YOU?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Everyone says they want to thrive—but what does that actually mean? Today, Mia challenges you to define what thriving looks like in your own life and take one small step toward it.

  44. ARE YOU LIVING ON AUTOPILOT? THE TRUTH YOU KEEP AVOIDING ABOUT YOURSELF

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Are you actually choosing your life—or just repeating it? Mia gets brutally honest about the patterns, excuses, relationships and uncomfortable truths we avoid when we start living on…

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  45. I’M TIRED OF BEING THE STRONG ONE

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Everyone knows you can handle it. But what happens when you’re tired of having to? Today on Coffee With Mia: the pressure of being “the strong one”—and why asking for help doesn’t make you any...

  46. THE WORDS THAT ALMOST ENDED US

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Some arguments end when the fight is over. Others leave behind one sentence you can never unhear. Today on Coffee With Mia: the cruel things we say when we’re angry, the damage “I didn’t mean...

  47. Season 1 • Episode 7 STOP MAKING THIS WEEK HARDER THAN IT NEEDS TO BE

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Are you overwhelmed by the week before it even begins? Mia has one challenge for you this Sunday: stop making life harder than it needs to be. Simplify the list, make the decision, do the next...

  48. DON’T WANT TO GO…BUT I’LL BE MAD IF YOU DON’T INVITE ME.

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Ever decline every invitation—and then get offended when people stop asking? Mia talks about FOMO, friendship, staying home, feeling included, and the uncomfortable truth that sometimes we...

  49. WHAT IF NOTHING IS WRONG—YOU’RE JUST BORED?

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What if your life isn’t bad—you’ve just gotten bored with it? In this Thursday Thrive, Mia talks about routine, restlessness, and why sometimes we don’t need a whole new life. We just need...

  50. SOMETIMES YOU’RE THE PROBLEM

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! We’re quick to recognize everybody else’s bad behavior—but what happens when we turn the mirror around? In this brutally honest episode, Mia asks the question most of us would rather avoid…

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ABOUT THIS SHOW

The Mia Pompi Podcast™ is a space for grounded, honest conversation about life in all its depth — and its light.

Hosted by Mia Pompi, this podcast explores peace, discipline, relationships, identity, confidence, reinvention, emotional steadiness, and the evolving journey of becoming.

Some episodes are reflective.

Some are practical.

Some are simply real.

This is not about perfection.

It’s about growth without performance.

Strength without hardness.

And learning to live with intention — at every age and in every season.

Thoughtful.

Lighthearted.

Unfiltered.

A steady voice in a fast world.

New episodes weekly.

HOSTED BY

Mia Pompi

Frequently Asked Questions

How many episodes does The Mia Pompi Podcast have?

The Mia Pompi Podcast currently has 191 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Mia Pompi Podcast about?

The Mia Pompi Podcast™ is a space for grounded, honest conversation about life in all its depth — and its light. Hosted by Mia Pompi, this podcast explores peace, discipline, relationships, identity, confidence, reinvention, emotional steadiness, and the evolving journey of becoming. Some episodes...

How often does The Mia Pompi Podcast release new episodes?

The Mia Pompi Podcast publishes regularly with 191 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Mia Pompi Podcast?

You can listen to The Mia Pompi Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Mia Pompi Podcast?

The Mia Pompi Podcast is created and hosted by Mia Pompi.
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