PODCAST · health
The Midweek Muscle with JZ
by The Midweek Muscle with JZ
Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!
Episodes
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S10 E1 - It's Been a Great Ten Years
S10 E1 - It’s Been a Great Ten Years Hey Good People! Well here we are, officially into the launch of season 10 and we have decided a big decision. A couple of things about this episode that you should be aware of… 1. There’s a special guest whom you haven’t heard in a very long time (but also…
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S9 E13 The Season, No Name - Happy Birthday, MWM, Happy Birthday!
S9 E13 The Season, No Name – Happy Birthday, MWM, Happy Birthday! Hey, good people! Happy birthday, MWM! Happy birthday! It’s time to pull together and celebrate! A couple of quick reflections, a couple of quick thoughts, and requests for encouragement. Good people, while I think about what…
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S9 E12 New Season, No Name – To produce or not…That is the question.
S9 E12 New Season, No Name – To produce or not…That is the question. Hey, good people! This message is a follow up to the message last week: comfort and hope. Check it out, as JZ looks deeper into the word “produce” and why it means so much more than doing something or buying groceries…ha! A...
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S9 E11 New Season, No Name – Shortest Episode Ever – Comfort and Hope
S9 E11 New Season, No Name – Shortest Episode Ever – Comfort and Hope Hey, good people! This message is short. In fact, it is dedicated to those people who are out there working through “big” things – the despairing ones… the big things that are hard to talk about or get through from day to...
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S9 E10 New Season, No Name – I Almost Didn’t Release This Episode
S9 E10 New Season, No Name – I Almost Didn’t Release This Episode Hey, good people! Ugh. Can we talk about what’s really been going on?! No … not what the world is doing, or what the US is doing (even though that’s REALLY important) but, about the things that are immediate questions and concerns...
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S9 E9 New Season, No Name – New Year, New You?
S9 E9 New Season, No Name – New Year, New You? Hey, good people! Moving into a new year always brings about a clean slate. Look up, breathe deep and look at how to move through this year in alignment with what you want for yourself and what’s authentic to you. The holiday is all about the magic…
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S9 E8 New Season, No Name – 2026 Starting Today!
S9 E8 New Season, No Name – 2026 Starting Today! Hey, good people! Happy December! 2026 Can’t really start today, can it? Well JZ shares a few ideas on how it can and why it may be useful for you to think of it now. The holiday is all about the magic of the season, wonder, and awe. It can also be...
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S9 E7 New Season, No Name - May You Be...
S9 E7 New Season, No Name – May You Be… Hey, good people! Happy November! Gearing up for holiday to be all in your face right?! WRONG… let’s slow it down with an invitation to a practice… JZ is back from Southeast Asia, Michigan, and Pennsylvania, and is ready to share a thought that she hopes…
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S9 E6 New Season No Name: Do Something!
S9 E6 New Season No Name: Do Something! Where is JZ headed next? Tune in to find out how her actions and lack of equipment this week inspired the idea for the month! New explorations, new challenges, new outputs all from challenging the self on doing something new! Pull up and chair and hearts up!
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S9 E5 New Season No Name- What’s New or Next?
S9 E5 New Season No Name: What’s New or Next? Hey, good people! Happy September! Enjoy your long weekend? JZ follows up on Speaking Life and how a trip to Tulsa, OK helped her stumble into a book called Chasing Peace: Breakdowns, Breakthroughs and Neuroscience. There’s a 60-second FTC (For The...
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S9 E4 New Season No Name- Speak LIFE!
S9 E4 New Season No Name: Speak LIFE! Hey, good people, what’s the plan for August? JZ talks about the reason to SPEAK LIFE. There’s a 60-second FTC (For The Culture Trivia), and discussing a plan for August, how speaking life should be a part of the August agenda and what’s at stake if you…
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S9 E3 New Season, No Name - Clean Out Your Closet!
S9 E3 New Season No Name: Clean Your Closet! Hey, good people, what’s the plan for the holiday week/weekend? JZ talks about the reason to clean out your closets. There’s a 60 second FTC (For The Culture Trivia), and talking a little nostalgia and inspiration all from an award show! Pull up a…
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S9 E2 New Season, No Name - The Mid-Year Check In
S9 E2 New Season, No Name: The Midyear Check In Hey, good people, this is the mid-year check-up, check-in, and gear up! With every great jump start, there has to be some version of a check-in, and that's what we're here to do. It's the middle of the year, it is June, it is time to check the pulse...
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S9 E1 New Season No Name
S9 E1 A New Season with No Name New season, who dis?! This is an incredible jumpstart (although late) better than never! Good people a new season is underway and has yet to be named! Will you help? Join JZ as she shares a quick launch proposal to encourage some mental motivation and to curtail...
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S8 E12 Happy Birthday MWM!!!!!
S8 E12 Happy Birthday Midweek Muscle!!!! HAPPY BIRTHDAY, MWM, HAPPY BIRTHDAY!!! Join JZ as she shares 7 areas in which we can show ourselves self-care and rest so that we can continue being impactful people in the areas that lift us! This week we embark on a new journey around the sun, JZ is...
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S8 E11 Small Doses: Pay Attention to the Place of Attention
S8 E11 Small Doses: Pay Attention to the Place of Attention WE BACCCCKKKKKKK! Pull up a chair and tell me, what has your attention? Lots to celebrate this month! I am happy to spend a little cheer with you. Join JZ in this episode about why setting a new year intention should be set in the spring...
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S8 E10 Small Doses LOCKED OUT
S8 E10: Small Doses – LOCKED OUT Ummmm where did you go last month? I’m GLAD you asked! Pull up a chair and find out… Also, where did January go and how? Tune in to see how I’ve taken some lemons and am committed to seeing and tasting the lemonade! Glad you’re here! Pull up! BOOM! #heartsup Get....
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S8 E9 Small Doses...Season's Wrapped!
S8 E9: Small Doses: Season Wrapped Happy Holidays! We are in the thick of it! The new year is here, we are still in tact, the future is ahead of us and what’s going on until then? Join JZ as she shares some insight as to how full her plate has been, where she’s been, what she’s been up to and why...
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S8 E8 Small Doses- Next Serving - Chef Nyjee
Now Serving up the BIGGEST small dose you’ll ever see…our special guest, Chef Nyjee Delores! Join JZ and Chef Nyjee as they walk through a conversation about promoting self, exploring passion, taking risks, uncovering hard truths, and stepping into purpose over popularity – while leaving it ALL…
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S8 E7 Small Doses - The Best Laid Plans…
S8 E7: Small Doses: The best laid plans… Autumn is here and where did summer go?! Where did Wednesday go?! Probably the same place with my best laid plans of launching the day with a BANG! Join JZ as she talks about those who run with the best laid plans and those who feel like it’s neutral or…
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S8 E7 Small Doses A Walk Through Fire
How can you have faith without fire? Join JZ as she has had to walk through an uncharted arena with recording for the show. Join her for a quick dose this month and find out what she's been up to! Boom hustle heart and muscle! Find us wherever you stream your podcasts: Apple, Audible, Spotify,...
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S8 E6 Small Doses - Think Different
S8 E6 Small Doses: Think Different The dog days of Summer can cloud your thinking – it’s hot and aint nobody got time…right?! Wrong! Whether you are headed back to work, back to school, back to normal or cooling off from the summer heat… the one thing that can block you from chasing anything is…...
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S8 E5 Small Doses- Summer Vibes and Truth Serum
S8 E5 Small Doses: Summer Vibes and Truth Serum Join JZ for JULY as she shares her excitement for the return of the Olympics, offering some for the culture trivia, and sharing some findings of some truth serum she came across from an unexpected book club find! What is the truth serum and how…
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S8 E4 Small Doses - Pay Attention!
LATE BUT HERE! S8 E4 Small Doses: Pay Attention! Join JZ for JUNE as she shares a few thoughts around acknowledging PRIDE month, celebrating the return of the Olympics, offering some for the culture trivia, and sharing her true feelings on the once-a-month small doses! BOOM! #heartsup Get. Your....
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S8 E3 Small Doses - What Is ONE THING You No Longer Do?
S8 E3 Small Doses: What is ONE THING You No Longer Do? Join JZ for MAY as she shares few thoughts around Mental Health Month, some commentary from videos on social media and of course, some for the culture trivia! BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now!…
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S8 E2 Small Doses...A Brand New Season
S8 E2 Small Doses…A Brand New Season Happy Birthday MWM!!!!! Join us to celebrate a NEW SEASON! Season 8 is upon us with some fresh insight including a new season title of SMALL DOSES and much more!! JZ shares what she’s been up to, what has her attention and why this season deserves more…
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E8 E1 Happy Birthday MWM!
E8 E1 Happy Birthday MWM! Happy Birthday MWM! Get ready for the launch of a new episode and a new season! (dj horn) – SMALL DOSES! It is a new season and we are trying something new to help JZ conquer new adventures and to keep focused! Come celebrate with us for a short, quick and sweet, HAPPY...
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S7 E52 Small Doses - A New Season
S7 E52 Small Doses: A New Trial If you're new here I am sad to say that we have an announcement!!! You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out! Have 20...
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S7 E51 Small Doses - Story Time
S7 E51 Small Doses: Story-time Want a little story-time? What did JZ’s son do? How did it even happen and what are some takeaways that can be some salient points around longer life lessons… jump into to this episode on small doses, today! Have 30 minutes?! Pull up a chair, play a little FTC, have…
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S7 E50 Small Doses A Positive Thought
S7 E50 Small Doses A Positive Thought Join JZ as she reads a passage from a subscription that encourages her - A Positive Thought. This week sheds a light on how shifting how we step into the day can radically influence what we can do within our day! Have 23 minutes?! Pull up a chair, play a…
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S7 E49 Unchase Happy, Chase WHOLE.
S7 E49 Unchase happy, Chase WHOLE. JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH! Tune in to see how she’s tapping into the Lenten season and what it means for her! Have 30 minutes?! Pull...
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S7 E48 Take Love Today*V - Day Edition
S7 E48 Take Love Today*V-day Edition HaPpY VaLeNtInE’s DaY! People are finding different ways to give and receive love… find out how. Moreover, today may be a day to celebrate a win in receiving how others feel about you (not in the weird way of course)! Have 22 minutes?! Pull up a chair, play a...
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S7 E47 Slaying Giants
S7 E47 Slaying Giants Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own. Have 22 minutes?! Pull up a chair, play a little FTC…
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S7 E46 Now Introducing… Through The Thick Of It
S7 E46 Now Introducing… Through the Thick of It Join us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health! We must find ways to acknowledge and give...
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S7 E45 Now Introducing… D…
S7 E45 Now Introducing… D… Join us this week good people for a power listen, a boost, on how launching into our new year we have to reintroduce ourselves to this… We have to activate it critically, when inspiration dwindles and motivation ain’t motivatin’… Have 26 minutes?! Pull up a chair, play…
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S7 E44 Now Introducing...Open AND...
S7 E44 Now Introducing… Open and … Join us this week good people for a power listen, a boost, on how launching into our new year we have to be open AND…this… We have to address it critically, just like last week. Have 22 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode...
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S7 E43 Now Introducing….The Critic… And The Critical
S7 E43 Now Introducing….The Critic… and the critical Join us this week good people for another powerful listen and a boost on how launching into our new year we have to be leery of the critic and we have to address it critically. Must get some really good movement and some great traction! Have 20...
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S7 E42 New Year, New What?!
S7 E42 New Year, New What?! Happy New Year! What Do You Need for 2024?! JZ is highlighting quickly, this week, a quick rundown for how the new year can be about starting fresh for some and really confronting things from the past or spillover from last year! Have 12 minutes?! Pull up a chair, have…
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S7 E41 Holiday Wrapping - Wrapped With Love
S7 E41 Holiday Wrapping - Wrapped With Love Merry Christmas, Happy Kwanzaa - Kujichaguilia (Self- Determination). JZ is highlighting quickly, this week, a very grateful year in review and a highlight for what’s to come in the new year! Have 10 minutes?! Pull up a chair, have a seat, tune in and...
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S7 S40 Holiday Wrapping - Gold Trim
S7 S40 Holiday Wrapping - Gold Trim What are some “gold trim” considerations going into the holiday?! Hope might be the answer. JZ talks about some content, research, and articles that may help to sprinkle a little gold trim on our holiday season. Merry Christmas and listen in today! Hoda Kotb’s...
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S7 E39 Holiday Wrapping Tinsel And Cellophane
S7 E39 Holiday Wrapping – Tinsel and Cellophane Why adorn your gift with all these embellishments? Sure it looks good…but does it really? Tune in as JZ shares why walking authentically looks better than masking yourself behind the shiny accomplishments you’ve done… Listen now! Get. Your. Dose of...
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S7 E38 Holiday Wrapping - The Wish List
S7 E38 Holiday Wrapping - The Wish List What’s on your holiday wish list?! Join us as Jay-Z talks about what she wishes will go on your wish list why it can extend beyond the holiday season and more! Also, some FTC and holiday fun facts headed your way data pull up a chair or a comfortable seat...
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S7 E37 The Orientation - Remain Steady And Be Hopeful
S7 E37 The Orientation: Remain Steady and Be Hopeful The holiday season is upon us. We have a lot of setting and resetting to do as we get oriented. Let us be transparent and come together and know that in the name of community - we got y’all and we can come through and achieve plans for…
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S7 E36 The Orientation- It’s Giving….
S7 E36 The Orientation: It’s Giving…. It’s Thanksgiving tomorrow! For The Culture Trivia and The Idea for the Week: So what say you – what is it giving? I have a few things to offer here… In any regard, just…Listen Now! Love you all! Feat Music: “I’m Not Lost Anymore” My homeboy Adam - *JZ and…
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S7 E35 The Orientation- Bruh When Is Lunch?!
S7 E35 The Orientation: Bruh When Is Lunch?! TFD Fill the Box Campaign UPDATE! For The Culture Trivia and The Idea for the Week: Life will continue to move as you sleep, eat, poop, and chill … so TAKE YOUR LUNCH BREAK… escape in your mind a bit. In any regard, just…Listen Now! Love you all! Feat...
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S7 E34 The Orientation - Out Here In Italy!
Join a conversation about our trip to Italy with my friends. We are talking: why travel? Why friendship? Why explore? Why venture? Why orient before the holidays. Join us for our conversation for living, laughter, love and friendship. Join us for our conversation around ups, downs, and why the…
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S7 E33 The Orientation... This Is Where You Sit...
S7 E33 *NEW UNCUT EPISODE* The Orientation: This is Where You Sit… Where have you been… I’ll tell you where – if you’d just LISTEN! Pull up a chair and let's talk! Get details on where I’ve been, what I’m doing, TFD Fill The Box Campaign ’23 and More… In any regard, just…Listen Now! Love you all!...
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S7 E32 Episode RELaunch*TOP 10 PLAYBACK* E23 How Do You See Your Goals, Where Do You See Yourself?
S7 E32 *TOP 10 PLAYBACK* Another Episode ReLaunch* S3 E23 How Do You See Your Goals, Where Do You See Yourself How you identify with your goals and yourself, may be out of alignment - which can be the difference between a hope versus an actuality. Pull up a chair and let's talk! Listen Now! Get....
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S7 E31 New Episode, Need More Time…
S7 E31 New Episode, Need More Time… In the short time JZ has been away, JZ is sharing what life has been like and why the ask for more time is imminent. Thank you all for being ready for a new week, and also thank you, like anyone you would care for in your own network, for giving JZ a little…
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S7 E30 *EPISODE RELaunch* S6 E19 Say Yes, And…
S7 E30 *EPISODE RELaunch* S6 E19 Say Yes, And… Join for one more week of relaunch while JZ takes some tips from this episode on unwelcomed losses and hardships that have been striking since last week’s launch even! She will FORREAL be ready to go back live next week?! Yes, we can’t wait either…
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Frequently Asked Questions
How many episodes does The Midweek Muscle with JZ have?
The Midweek Muscle with JZ currently has 388 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Midweek Muscle with JZ about?
Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!
How often does The Midweek Muscle with JZ release new episodes?
The Midweek Muscle with JZ publishes regularly with 388 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Midweek Muscle with JZ?
You can listen to The Midweek Muscle with JZ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Midweek Muscle with JZ?
The Midweek Muscle with JZ is created and hosted by The Midweek Muscle with JZ.
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