All Episodes
The Midweek Muscle with JZ — 388 episodes · page 1 of 4
S10 E1 - It's Been a Great Ten Years
S9 E13 The Season, No Name - Happy Birthday, MWM, Happy Birthday!
S9 E12 New Season, No Name – To produce or not…That is the question.
S9 E11 New Season, No Name – Shortest Episode Ever – Comfort and Hope
S9 E10 New Season, No Name – I Almost Didn’t Release This Episode
S9 E9 New Season, No Name – New Year, New You?
S9 E8 New Season, No Name – 2026 Starting Today!
S9 E7 New Season, No Name - May You Be...
S9 E6 New Season No Name: Do Something!
S9 E5 New Season No Name- What’s New or Next?
S9 E4 New Season No Name- Speak LIFE!
S9 E3 New Season, No Name - Clean Out Your Closet!
S9 E2 New Season, No Name - The Mid-Year Check In
S9 E1 New Season No Name
S8 E12 Happy Birthday MWM!!!!!
S8 E11 Small Doses: Pay Attention to the Place of Attention
S8 E10 Small Doses LOCKED OUT
S8 E9 Small Doses...Season's Wrapped!
S8 E8 Small Doses- Next Serving - Chef Nyjee
S8 E7 Small Doses - The Best Laid Plans…
S8 E7 Small Doses A Walk Through Fire
S8 E6 Small Doses - Think Different
S8 E5 Small Doses- Summer Vibes and Truth Serum
S8 E4 Small Doses - Pay Attention!
S8 E3 Small Doses - What Is ONE THING You No Longer Do?
S8 E2 Small Doses...A Brand New Season
E8 E1 Happy Birthday MWM!
S7 E52 Small Doses - A New Season
S7 E51 Small Doses - Story Time
S7 E50 Small Doses A Positive Thought
S7 E49 Unchase Happy, Chase WHOLE.
S7 E48 Take Love Today*V - Day Edition
S7 E47 Slaying Giants
S7 E46 Now Introducing… Through The Thick Of It
S7 E45 Now Introducing… D…
S7 E44 Now Introducing...Open AND...
S7 E43 Now Introducing….The Critic… And The Critical
S7 E42 New Year, New What?!
S7 E41 Holiday Wrapping - Wrapped With Love
S7 S40 Holiday Wrapping - Gold Trim
S7 E39 Holiday Wrapping Tinsel And Cellophane
S7 E38 Holiday Wrapping - The Wish List
S7 E37 The Orientation - Remain Steady And Be Hopeful
S7 E36 The Orientation- It’s Giving….
S7 E35 The Orientation- Bruh When Is Lunch?!
S7 E34 The Orientation - Out Here In Italy!
S7 E33 The Orientation... This Is Where You Sit...
S7 E32 Episode RELaunch*TOP 10 PLAYBACK* E23 How Do You See Your Goals, Where Do You See Yourself?
S7 E31 New Episode, Need More Time…
S7 E30 *EPISODE RELaunch* S6 E19 Say Yes, And…
S7 E29 *EPISODE RELaunch* S6 E21 A Little Reminder About Self Care
S7 E28 *Episode RELaunch* S6 E39 Perfect Is The Enemy Of... Copy
S6 E43 On To Great…and A Newly Adjusted This…
S7 E26 *Episode RElaunch* S6 E27 The D Word You NOT Tryna Hear Fr Copy
S7 E25 *EPISODE RELaunch* S6 E25 See Straight Through It
S7 E24 Insp!re...Hope!
S7 E23 Inspire...Letting Go!
S7 E22 Inspire! ...Creativity!
S7 E21 Inspire! The Spark!
S7 E20 Inspire! ...The Repurpose.
S7 E19 What Now?! Every Day Is...
S7 E18 What Now? Make A Plan For It!
S7 E17 What Now? Get Some Fun And Get Understanding!
S7 E16 What Now? Moving Too Quickly!
S7 E15 What Now? Aging Out!
S7 E14 What Now? ...Tackling Inertia
S7 E12 Discovery - The New, New!
S7 E11 Discovery Movement Without Intention
S7 E10 Discovery
S7 E9 What I've Learned
S7 E8 The Check In HOPE Live Here
S7 E7 The Check In - The Super Drop – The Brain Can’t Do This…
S7 E6 The Check In What's Inside?
S7 E5 The Check In Digging Deep
S7 E4 Gratitude- When It's Too Hard To See Or Feel It
S7 E3 Self Care Is Not Selfish
S7 E2 On Gratitude
S7 E1 New Season What YOU Doing
S6 E52 Episode Relaunch S6 E18 Say Yes
S6 E51 Step Into It
S6 E50 We Gotta Me Problem
S6 E49 Under My Skin
S6 E48 Slow Down
S6 E47 You Are Responsible
S6 E46 It Takes A Lot Of Energy
S6 E45 Coffee & Croissants
S6 E44 Feels Like No Way Out...
S6 E43 On To Great…and A Newly Adjusted This…
S6 E42 Happy New Year!
S6 E41 ...And...That's A Wrap!
S6 E40 Episode Relaunch S5 E10 Rediscovery
S6 E39 Perfect Is The Enemy Of...
S6 E38 Stumbling Is...
S6 E37 Before You Buy That Gift...
S6 E36 The Gratitude Episode
S6 E35 On Fear
S6 E34 WHOOOO CHILE
S6 E33 When The Ups And Downs Of Life Hits…
S6 E32 It’s Not The Ghosts That Spook Me…
S6 E31 Reaffirm Your Power