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The Mindful Chef

by The Mindful Chef

Food, culture, nutrition, mindfulness, urban gardening, holistic healing

Publisher-supplied feed metadata · PodParley refreshed May 4, 2025 · Source feed

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Episodes

  1. I Got Braces!!

    Chef Liesha talks about dental health.

  2. The Year of Joy

    Chef Liesha talks about celebrating life

  3. Searching For Soul Food

    Chef Liesha talks about the Hulu series Searching For Soul Food

  4. High on the Hog Season 2

    Chef Liesha talks about the latest season on Netflix.

  5. All About Flavor

    Chef Liesha talks about the building blocks of a great dish.

  6. Just Say No

    Chef Liesha talks about learning to rest.

  7. Diaspora Dinner at the MoAD

    Chef Liesha talks about her visit to SF MoAD.

  8. Happy Birthday

    Chef Liesha talks about celebrating her birthday.

  9. Girl Dinner

    Chef Liesha talks about the social media trend and how it has ties to self care for women.

  10. Foodie Talk

    Chef Liesha talks about winter vegetables.

  11. Diet Culture… again…. 🥴

    Chef Liesha talks about one surprising way diet culture shows up in your life.

  12. New Year Rest

    Chef Liesha talks about how to set realistic health related goals for the year.

  13. Showing up for yourself

    Chef Liesha talks about the importance of showing yourself some love and care.

  14. Questions 4 Your Medical Team

    Chef Liesha discusses some questions to ask your PCP, RD and more.

  15. Weight Stigma

    Chef Liesha talks about how weight stigma is viewed in the community.

  16. High on the Hog

    Chef Liesha talks about the new Netflix documentary.

  17. Make Yourself A Meal

    Chef Liesha encourages you to prepare a meal that is special.

  18. Why I Won’t Hire A Personal Trainer

    Chef Liesha describes her experiences with personal trainers.

  19. What you NOT gone do….

    Chef Liesha has a message about veganism… and systemic oppression.

  20. Spring gardens are planned in winter.

    Chef Liesha talks about planning a spring garden.

  21. Diet Culture and Systemic Oppression

    Chef Liesha discusses the link between diet culture and systemic oppression.

  22. Year in Review

    Not the year we wanted but it was the year we needed.

  23. Food in the Prison System

    Chef Liesha talks about food in the Prison System.

  24. Oakland Girl Updates

    Chef Liesha shares new updates to her website chefliesha.com

  25. Does Body Positivity Apply to Black Men?

    Chef Liesha discusses body positivity for black men.

  26. Healing Food Trauma Part 2

    Chef Liesha continues her previous discussion about food trauma.

  27. Healing Food Trauma

    Chef Liesha talks about healing generational food trauma.

  28. Updates and Sh*t.

    Chef Liesha talks briefly about what has been happening the last few months.

  29. Battle Tested. War Ready w/Clarence Newton III

    Chef Liesha talks to Clarence Newton about food, culture and the Battle Tested War Ready #BTWR brand.

  30. Take A Walk With Me

    Chef Liesha talks about setting up a wellness journal on an afternoon walk.

  31. Juneteenth: Go back to your roots

    Chef Liesha talks about the significance of Juneteenth.

  32. Aunt Jemima and Nem got to go!

    Chef Liesha talks about the removal of racist brands.

  33. Restaurants are gone. Where are the chefs working?

    Chef Liesha talks about how the industry has changed and ways chefs can uplift each other.

  34. Next Steps

    Chef Liesha talks about what to do now that the dust has settled.

  35. 🗣 Ya’ll Make Me Tired

    Chef Liesha gets raw about criticism.

  36. Checking In

    Chef Liesha talks about current events.

  37. The Neutral Observer: Two Years Later

    Chef Liesha talks about being a neutral observer during quarantine.

  38. Coronavirus Sh*t is Getting Real

    Chef Liesha talks about self care during the pandemic and the underlying issues that have been exposed since the outbreak.

  39. Balancing Nutrients

    Chef Liesha is curious about the balance of nutrients and how they work in the body.

  40. Chitlin Cornbread and Chill

    Chef Liesha talks to Samantha Elisabeth about her favorite foods and the way she stays grounded.

  41. Brunch is Bae! Chef Liesha talks to Chef Diema.

    Chef Liesha talks to chef Diema about her path as a black woman in the culinary industry.

  42. Soulful Wellness with Vegan SoulSistuhs

    Chef Liesha talks with Tamera Currington, the founder of Vegan SoulSistuhs.

  43. Be free! Mindful Habits to health.

    Chef Liesha talks about what it is like to be free in your mindful health journey. She also gives tips on cooking collard greens, pinto beans, tofu and using an Instant Pot.

  44. Happy New Year!!

    New Year announcements.

  45. Food, Politics, Culture

    Chef Liesha talks about food in the media.

  46. Meal Planning/Prep. What do I choose?

    Chef Liesha discusses if meal planning/prep is right for you.

  47. Working through Grief

    Chef Liesha discusses how she is working through the loss of her friend.

  48. Flavor Infusions

    Chef Liesha gives tips on creating Indian Curry, Greek and Creole dishes.

  49. Setting realistic goals and the push to keep them through December.

    Chef Liesha talks about how her goals may not have been realistic.

  50. Seasonal Farmer’s Market

    Learn how to shop seasonally at the Farmer’s Market

View all 175 episodes →

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ABOUT THIS SHOW

Food, culture, nutrition, mindfulness, urban gardening, holistic healing

HOSTED BY

The Mindful Chef

CATEGORIES

arts food

Frequently Asked Questions

How many episodes does The Mindful Chef have?

The Mindful Chef currently has 175 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Mindful Chef about?

Food, culture, nutrition, mindfulness, urban gardening, holistic healing

How often does The Mindful Chef release new episodes?

The Mindful Chef publishes regularly with 175 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Mindful Chef?

You can listen to The Mindful Chef on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Mindful Chef?

The Mindful Chef is created and hosted by The Mindful Chef.
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