All Episodes

I Got Braces!!

The Year of Joy

Searching For Soul Food

High on the Hog Season 2

All About Flavor

Just Say No

Diaspora Dinner at the MoAD

Happy Birthday

Girl Dinner

Foodie Talk

Diet Culture… again…. 🥴

New Year Rest

Showing up for yourself

Questions 4 Your Medical Team

Weight Stigma

High on the Hog

Make Yourself A Meal

Why I Won’t Hire A Personal Trainer

What you NOT gone do….

Spring gardens are planned in winter.

Diet Culture and Systemic Oppression

Year in Review

Food in the Prison System

Oakland Girl Updates

Does Body Positivity Apply to Black Men?

Healing Food Trauma Part 2

Healing Food Trauma

Updates and Sh*t.

Battle Tested. War Ready w/Clarence Newton III

Take A Walk With Me

Juneteenth: Go back to your roots

Aunt Jemima and Nem got to go!

Restaurants are gone. Where are the chefs working?

Next Steps

🗣 Ya’ll Make Me Tired

Checking In

The Neutral Observer: Two Years Later

Coronavirus Sh*t is Getting Real

Balancing Nutrients

Chitlin Cornbread and Chill

Brunch is Bae! Chef Liesha talks to Chef Diema.

Soulful Wellness with Vegan SoulSistuhs

Be free! Mindful Habits to health.

Happy New Year!!

Food, Politics, Culture

Meal Planning/Prep. What do I choose?

Working through Grief

Flavor Infusions

Setting realistic goals and the push to keep them through December.

Seasonal Farmer’s Market

Green Space, Allyship, and walking out the room when necessary

Curing Eating Disorders Is Not About Will Power

Jaden Smith and the Innanets

Bloom Where You Are Planted. Or Move.

Culinary Life Isn’t linear.

Young Farmers Lobby Day in Sacramento.

Food Justice in The California Prison System

Fat shaming.... I have no time for it. PeriodT

Access and Awareness

Your Journey is Not a Punishment

Season Two Featuring Afro Beets

Season Two Featuring Linda Robinson

Season Two Featuring Pamela Cross

Season Two Feat. Tiffany Golden

Season 2 Featuring Sharita Carvonne

Season 2 Featuring Joe McKinley

Season 2 Episode 4 Feat. Katrina Carter

Week in Review #3

Quick Tip #6

Quick Tip #5

Quick Tip #4

Quick Tip #3

Quick Tip #2

Quick Tips #1

Season 2 Episode 3 Feat. Carlos Jordan

Season 2 Week in Review #1

Season 2 Episode 1 Feat. Cheryl Colbert “Happy Balance”

Chef Talk Monday

Season 2 Introduction

Episode 97

Episode 96

Episode 95

Everyday People Episode One

Episode 93

Episode 91

Episode 90

Episode 89

Episode 88

Chef Talk Monday

Cultivating Health and Wellness at Home with Children

How to Maximize Your Grocery Budget

Chef Talk Monday Recap

Chef Talk Monday

Mama’s Taco Casserole

Smoky Sunday

Kombucha.... why I love teaching how to make it

Self Care Ain’t About Massages

Mindful Monday

Lifestyle diseases don’t run in your family

Stop Dieting. Start Living