All Episodes
The Mindful Kind — 323 episodes · page 1 of 4
323 // The Status Quo Bias
322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
321 // Emotional Vulnerability in Relationships
320 // Key Tips For Healthier Relationships
319 // The Power of Presence in Relationships
318 // Managing Relationship Expectations
317 // Meditations For Busy Minds
316 // How Self-Love Benefits Your Relationships
315 // Is Your Attributional Style Holding You Back From Happiness?
314 // The Benefit Of The Doubt
313 // Exciting Plans For The New Year
312 // Making Choices That Feel Right For You
311 // What To Do When You're Feeling Lost
310 // Key Signs of Imposter Syndrome
309 // 4 Reasons Why You're Not Achieving The Success You Deserve
308 // Is Imposter Syndrome Holding You Back?
307 // How to Stop Emotional Dumping
306 // How to Deal With Unmet Needs
305 // Dealing With Resentment
304 // Boost Your Energy With Mindfulness
303 // My Emergency Self-Care Plan For Anxiety
302 // Finding Calmness In The Simple Things
301 // Signs Of A Trustworthy Person
#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life
299 // Dealing With Disappointment
298 // Why It Can Be Important To Assume The Best
297 // Protecting Yourself From Toxic Positivity
296 // How to Be More Optimistic During Difficult Situations
295 // How to Manage An Assertiveness Hangover
294 // Ready To Be Kinder This Week?
293 // Is Agreeableness Holding You Back?
292 // If-Then Plans To Help You Achieve Goals
291 // Does Anyone Really Know What You're Thinking?
290 // Having a Rough Day? Here's Some Reassurance!
289 // Am I Analyzing Myself (And Others) Too Much?
288 // A Surprising Stress Management Technique
287 // A Challenge to Overcome The Ostrich Effect
286 // The Positive Impact of Discomfort
285 // Do Enjoyable Activities Make You Happier?
284 // How to be Less Self-Conscious
283 // How to Calm Down Quickly and Savour Times of Rest
282 // Letting Go of Past Mistakes
281 // Stop Fixing Other People's Problems (So Much)
280 // How to Cope With Sadness
279 // 3 Steps to Let Go of Embarrassment
278 // Don't Let "The Illusion of Control" Ruin Your Life
277 // What to do When Life Feels Out of Control
276 // Overcoming Imposter Syndrome
275 // Signs of Imposter Syndrome
274 // 3 Things I Gave Up to Feel More Confident
273 // Habit Tracking Tips
272 // Mini-Purposes And Lots of Them!
271 // How to Practice "Everyday" Courage
270 // Self-Compassionate Activities For a Difficult Day
269 // How to Turn Discomfort Into a Superpower
268 // How to Stop Over-Apologizing
267 // Happiness Lessons From My Mood-Tracking Experiment
266 // The Power of Open Goals
265 // A 5-Day Social Wellbeing Challenge
264 // How to Train Your Brain to Worry Less
263 // How to Manage Acute Stress
262 // A Daily Stress Management Plan
261 // Effective Goals for Better Wellbeing
260 // How to Reflect, Reset, and Move Forward
259 // How to Rest for Success
258 // Kindness With Boundaries
257 // Worry Containment Strategies
256 // How to Take Things Less Personally
255 // How to Set and Maintain Boundaries
254 // Healthy Boundaries
253 // Managing Stress At Work
252 // 3 Relationship Lessons I Learned This Year
251 // 4 Habits That Can Boost Life Satisfaction
250 // Managing Decision-Making Anxiety
249 // Change Rules Into Preferences
248 // Signs You Might Need More Mindfulness In Your Life
247 // Unconventional Benefits of Mindfulness
246 // A Balanced Self-Care Plan
245 // Self-Care Tips For Busy People
244 // Boost Your Resilience With Mindfulness
243 // Happiness and the Hedonic Treadmill
242 // 5 Choices That Help You Heal and Grow
241 // How to Deal with Rumination
240 // How to Process Anger
239 // 3 Mistakes Your Mind Can Make
238 // How to Reduce Daily Minor Frustrations
237 // Positive Activities to Help You Start The Day Feeling Good
236 // How to Cope When Loved Ones Trigger Strong Emotions
235 // The Best-Case Scenario Method
234 // Positive Changes During Difficult Times
233 // 5 Unconventional Self-Care Activities
232 // 5 Micro-Improvements to Help You Manage Stress
231 // 5 Ways to Improve Your Relationships
230 // 6 Signs You're Self-Sabotaging Your Mental Health
229 // Protecting Yourself From Compassion Fatigue
228 // 4 Powerful Mindsets for Success
227 // Mental Health Lessons I Learned From My Psychologist
226 // 5 Strategies to Increase Energy
225 // 3 Strategies to Help You Become More Mentally Strong
224 // 7 Productivity Tips for Working From Home