The Mindset Make-Over

Aired Monday, 6 February 2017, 1:00 PM ET On today’s show we hold our very own closing ceremony as we open our hearts to all our listeners and share together a cleanse, a blessing and a celebration of the next phase in life. Learning about ceremony strengthens the actions we make in our own lives as we learn where we already and where we want to make recognition of life’s special moments and events. From traditions, rituals, clearings, commitments, welcomings and celebrations, Ceremonies have many elements that allow each of our energy centres to be loved. Today we explore the different tools and ways that different ceremonies are performed. Join us in a very special, very energetically charged episode for 432 Shifts’s Mindset Make-Over’s closing ceremony show.

Aired Monday, 30 January 2017, 1:00 PM ET Is the fear in the actual act of asking or is the fear of an answer we won’t be happy with? So much influences our ability to ask before we can even consider spitting the words out. Does asking make us look weak? Does asking put someone else out? How do we find the right words that we are comfortable with as well as the person we’re about to ask. How much of our energy goes into wondering how the other person will respond versus our own intention? On todays show we are so pleased to have philanthropist and Peter Pan at heart Jim Szeman as our guest sharing his insights on the art of asking. Jim will share how to hold tight onto your belief of achieving goals and how to find the secret power in asking in a way that’s best way for you. If you know you’ve been holding back from taking action in your life from not being able to ask… this show is a must!

Aired Monday, 16 January 2017, 1:00 PM ET “Don’t leave it to chance, you’re gonna be too late!” says Eric Lambier, visually impaired singer, song writer, producer, and fun performing musician extraordinaire in his song “Ain’t Broke, Dont Fix It. We are so happy to have Eric as a guest as he gives us insight into how he views shaking things up, preventing stagnation… regardless of limitations even when they seem impossible to get passed. Complacency versus contemptment and how to get out of our own way. What role does fear play? How much of our stagnation is from lack of opportunity versus lack of belief in ourselves. This is a show not to be missed!! Fun, valuable, memorable… come shake it up with some boogie woogie and inspiring messages.

Aired Monday, 9 January 2017, 1:00 PM ET Uneasiness, fear, confusion, anger, surrender. We can all find ourselves in many different direction when we are caught in our own storm. Sometimes we are rocked or more turbulently tossed about. How do we use our rudder? Where can we look to find direction? How do we calm the storm? When is it best to use our sails? Steering our thoughts and emotions will be what sets us in the direction we choose. During this show we’ll explore how to maximize the integrity of our ship, our sense of our own weather patterns and our strength to meet and partner with the waves.

Aired Monday, 2 January 2017, 1:00 PM ET We have just wrapped up another year and are starting the new one full of motivation and strong will power for all the resolutions and new starts held in our starry eyes. Soo can we make use of our past experiences,of the learned lessons from the last 365 days to set us in motion for the upcoming year? Is it possible to receive the underlying message from our past choices and experiences and obtain that 20/20 see all vision that we believe would give us access to a better, more fulfilled, happier life? Or does the surprise of outcome lie in living blindly and not really knowing what will happen and not relying on our past results?? Share in todays show as we discuss all kinds of sights and visions, from the third eye chakra to 20/20 eyesight to hindsight. Today we all share the same view.

Aired Monday, 19 December 2016, 1:00 PM ET How we can get stuck looking for the evidence to show up to prove our lies we tell ourselves are true. For the countless times you’ve been hard on yourself, thought you were a failure, felt that things never work out for you, blamed yourself that you weren’t enough and for all the times you with-held self forgiveness…this episode puts the spotlight on the false evidence appearing real (F.E.A.R) and helps you with a paradigm shift to stop the negative repeating patterns. There is a way you can live and not feel like a victim of circumstance. There is a way to be in the decision maker’s seat. There is a way to wake up every morning and look forward to all the possibilities the day has to offer, just for you!

Purge To Surge – The “score feeling” From Letting Go Aired Monday, 12 December 2016, 1:00 PM ET Hoarding is something we hear about on the extreme level, but breaking it down into all the layers we find out that it’s not just about those extremes and physical content BUT about the energy the material items can hold and steal from us. A dress in the back of your closet can anchor you to a past that isn’t allowing you to move forward. A tea cup or box of dishes that once belonged to a loved one who passed away that you never use can be taking up more than storage space but rather weighing you down. During this episode we explore what the “things” around us really mean and do we need to actually physically have them to enjoy their past experience. Have the material items served their purpose? This show is all about the surge of the purge! Let’s have an energetic yard sale if you will, an emotional donation. Perhaps the items in your very posession could be the gem, the score… that will change someone’s life or least make their day. The cycle, the karma, the law of reciprocity.

Aired Monday, 5 December 2016, 1:00 PM ETFreedom from being imprisoned by our thoughts, beliefs and programming. Today we discuss the ability to use our imagination and the ability to express and BELIEVE in our dreams. The importance of the pineal gland and sound from the beautiful third eye chakra crystal bowl.

Aired Monday, 28 November 2016, 1:00 PM ET A deeper conversation to helping you release negative self judgement. What does perfection look like to you what? What does it mean, what does it represent? Does it hold a high exciting vibration or a low stressful challenging vibration? Is perfection protection from pain ? “I’ll never do that again!” “That will never happen again!” “I won’t let them see me fail ever again!” Why do you expect nothing less than perfection- what if it’s not perfect? How do you feel when it is perfect, what’s your reward? Do you shy away from your perfection so as to protect others who don’t believe they already are? How to recognize, measure and celebrate progress! Learn ways to attach meaning to progress by involving and seeing how people, circumstances ,decisions,actions and your personal courage have supported you along the progress path.

Aired Monday, 21 November 2016, 1:00 PM ETDuring this show you’ll experience a universal hug. Whether you’re feeling alone or want to expand your reach and connection, this show helps you to strengthen the connection with yourself and the people you want in your life.-How to not feel alone -How to boost the results of your intentions -How to achieve bigger changes -How to lend a handToday’s show will highlight unity, synergy and make you feel supported. With two never released shifting songs you won’t want to miss the power of strengthening your connection. See you there!Remember to help us fill the Wish Bottle and email your wish, your dream, your goal so we can all come together and make it your reality.Email us your request at: [email protected]

Aired Monday, 14 November 2016, 1:00 PM ETWe are designed to keep ourselves and others safe. Protection isn’t just about building walls, and keeping others out. On today’s show we learn how to recognize which fears are posing a true threat versus offering us a challenge.We’ll discuss the different types of heart centred protection methods that won’t drain your energy and compassion stores.Learn how to spot your comfort tree through the fear forest.Join us for a show that will shift you and lift your vibration setting you up for a confidant, hopeful, and loving journey.

Aired Monday, 31 October 2016, 1:00 PM ETTop investments to “stock” up on and top expenses to avoid.The direct connection between you and your bank account.What’s draining and what’s gaining.Experiences versus physical objects and the value of both.How to do your emotional spread sheet.Incorporating company YOU and protecting company SELF.https://www.youtube.com/watch?v=kkUMy74UABI

Aired Monday, 24 October 2016, 1:00 PM ETDiscover the hidden and taboo beliefs healthy people carry.Explore the mindset of an immune champion who holds tightly his trophy of health in one hand yet barely keeps hold of comfort and peace in the other.From self judging to self defending, we will walk through the burden and choices of being healthy.the sick, the injured, the depleted mind that yearns or even fears having health this show is for ALL who desire joyful function of the physical ,mental and emotional self. Freedom from all pain bodies.

Aired Monday, 17 October 2016, 1:00 PM ET“What power! What control! Look at me! I get to decide how I feel and what it means to me just by shifting my perspective.”On today’s show Lisa and Michelle share their mind blowing travel stories and how each adventure literally changed their lives.Taking this to the core level and owning the outcome, taking responsibility for their views on each sight that caught their eye.From expansion of self, to the nitty gritty slumming it style challenges, to mountain top beauty enlightenment’s you will be taken through a journey of shifts and make-overs that will have no other possibility than to change your state… of mind!Join us this Monday for YOUR Mindset-Makeover- Be open to your possibilities!

Aired Monday, 3 October 2016, 1:00 PM ETWhat prevents people from seeing what’s possible? Fear, judgement, history, lack of information, lack of experience, not feeling safe.What are we willing to let go of to find a solution? Perhaps its letting go of disappointed after romanticizing of an idea.One important step after identifying the problem is not judging the problem. Never judge or compare your problem. Everyone has a different life.Find ways for you to personally feel safe to make a decision /choice.We encourage you to re-assess your goals to see if you are interests or committed ? Solutions sometimes appear AFTER making a decision as apse to when we are waffling. When we are committed to a goal choices are much easier.If haven’t yet identified what the problem is and are stuck in the symptom of the problem. It will be difficult to see any solution let alone going beyond it and better.Am I opening myself to change and challenges so that I can stretch and grow into my full potential?

Aired Monday, 15 August 2016, 1:00 PM ETOn today’s show we’ll be learning how to “Live your best life, be your best self” with Dr. Marcia Sirota.Dr. Marcia Sirota is a coach and board-certified psychiatrist who coaches individuals, facilitate groups and speak to audiences in Canada and the United States. In 2009 she founded the Ruthless Compassion Institute, which promotes optimum health, happiness and success.Marcia is also a professional speaker and the author of 3 books that deal with improving relationships, habits and happiness at home and at work. Her articles appear regularly on Huffington Post Canada, Medium and LinkedIn.In April 2015, Marcia won the Wellness Champions Award, being recognized as one of Toronto’s 10 healthiest business leaders.

Aired Monday, 1 August 2016, 1:00 PM ETJane is a certified Nutritionist & Western clinical herbalist.She and Jay Holt do the healings as a team.is : LuvLightWhat they do mainly : Licensed Acupuncturist and Alternative Healing, Massage therapists, Herbalists, Sound therapists.Website: www.LuvLight.netMissionLuvLight practitioners mission is support you by providing a sacred vessel for you to explore your evolutionary soul path and a deepening connection to yourself. When we bridge the outer world and our inner world we unlimited access to transformation and illumination of your souls light and love. We will teach you simple and effective tools that support you in transforming your unwanted experiences in to treasured gifts.We are part of something special and when we are allowed to align with our inner wisdom we can truly nourish our souls. We are all the true creators of our own worlds and in all retreats we will use various healing techniques to support and accelerate your growth in a transformative direction.

Join us for the launch of The Mindset Make-Over with your hosts Lisa Berry and Michelle Carter.