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The Mindset/Mirror Connection — 294 episodes · page 1 of 3

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1

The Exhausting Lie of "I'm Fine": How Hyper-Independence Is Wrecking Your Health

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2

How to Maintain Weight Loss After a GLP-1: Food Noise, Metabolism, and Sustainable Habits

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3

Fiber Maxxing for Weight Loss: Is This Trend Actually Worth Trying?
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Client Spotlight: How Amber Came Off GLP-1 Without Regaining the Weight & Rebuilding Her Relationship With Food

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5

Muscle Dysmorphia (Bigorexia): When Fitness, Body Image & Exercise Become an Obsession
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5 Things You’re Doing That Are Keeping You From Getting the Body You Want

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7

Perinatal Mental Health: Postpartum Depression, Anxiety, OCD & Psychosis Explained
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Authentic Leadership: How Vulnerability, Perfectionism, and Shame Shape Your Success with Joanna Horton McPherson

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9

The “Secret” to Staying Lean Year-Round Is Actually Really Boring

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10

Perfectionism in High-Achieving Women: How All-or-Nothing Thinking Impacts Food, Exercise & Body Image

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11

The Mental Game Behind Building Your Best Body: Why Reverse Dieting Is About Trust, Not Food

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12

New Name, Who Dis? Why PCOS Is Now PMOS and What This Means For Your Health

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13

Functional Medicine Explained: Why Your Labs Can Be "Normal" & You Still Feel Sick with Dr. Sheridan James
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Why You Still Feel Fat After Losing Weight: Understanding Body Dysmorphia and Body Image

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15

Gained Weight After the 4th of July? Here's Why the Scale Is Lying

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16

Client Spotlight: How Kelsey Lost Fat, Built Confidence, and Created a Healthy Lifestyle That Actually Lasts
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The Soft Life Explained: A Better Way to Beat Burnout

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18

Summer Body Image Struggles Are Real (And Here's How to Stop Missing Your Life Because of Them)
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Fat Shaming Doesn't Work: James Coppola on Sustainable Health, Empathy & Fitness

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20

When Sex Leaves the Building: Rebuilding Desire in Long-Term Relationships

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21

Decision Fatigue Is Why You Can't Stick to Healthy Habits
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Radical Accountability: How to Break Out of the B+ Life with Wendy Kleinfeldt

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23

The Real Reason Executives Can't Stick to Wellness Plans

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24

You Don’t Have a Discipline Problem. You Have a Planning Problem.

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25

Is Thin Still In? The Constantly Changing Body Ideals

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26

The Birth Trauma Conversation Everyone Needs to Hear with Dr. Teela Tomassetti

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27

Will Your Dream Body Make You Happy? With Mind Pump’s Sal Di Stefano
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It’s Not the Chores. It’s the Ownership: The Mental Load Gap No One Measures

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29

20 Years in Nutrition: The Truth About Fat Loss, Protein & Metabolism with Ben Brown

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30

Why Your Period Changed: Postpartum and Perimenopause

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31

Peptides Explained: The Health Trend Everyone Is Talking About with Dr. Jordan Trapp

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32

Why Women Secretly Compete Against Each Other (And How to Stop)
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Hustle Culture Is Destroying Your Nervous System: A Conversation with Dr. Mona Amini
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Do this When Your Partner Doesn’t Support Your Weight Loss

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35

Your Body Changed. Your Confidence Doesn’t Have To.

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36

The Hidden Signs of Autism & ADHD in High-Performing Women with Deanna Stephenson
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You Don’t Have to Earn Love Anymore: Healing the Inner Child

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38

Tired of Diets That Don’t Work? Abbey Sharp’s Food Freedom Formula
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Groundhog Day, But Make It Losing and Gaining the Same 20 Pounds

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40

Back to Basics: Connecting Back to Yourself

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41

Back to Basics: Setting Boundaries for Self-Trust

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42

Back to Basics: Emotional Regulation

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Back to Basics: Your Relationship with Exercise
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Back to Basics: Defining Your Inner Critic
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Back to Basics: How We Develop our Self Worth
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Back to the Basic: Your Relationship with Food

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47

Back to Basics: Why Change Feels So Hard

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48

Back to Basics: How to Actually Stick to Your Goals in 2026

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49

5 Resolutions That Never Stick (And What Actually Works)

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50

Day 8 | The Season of Self

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51

Day 7 | Unwrapping Control

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Day 6 | Trains, Planes, and Automobiles: How to Take Care Through Travel

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Day 5 | Joy to Your World: Expanding Your Capacity for Joy
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Day 4 | Top 10 Fitness Buys

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55

Day 3 | The Ghost of Patterns Past

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56

Day 2 | Cookies, Carbs & Calm

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57

Day 1 | The Gift of Growth: Having a Growth Versus Fixed Mindset
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How To Find More Gratitude Towards Your Body, Food, and Self-Worth

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59

The Balanced Thanksgiving

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60

Why Your Body Chooses Stress Over Fat Loss

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61

The Family Roles That Ruin the Holidays (and How to Break Free)

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62

When You Hit the Wall: 5 Signs of Burnout Before It Breaks You (Holiday Edition)

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63

The Food Noise of the Holidays: Why You Lose Control Around the Table

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64

Q& Heyyyy: You Asked, We Answered. Top Weight Loss Questions from Real Women

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65

Why Boundaries Are the Secret to Lasting Weight Loss

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66

Make These Swaps to Hit Your Macros (Without Hating Your Food)

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67

Stop Blaming Your Hormones: The Truth About Fat Loss, Menopause, and Mindset with Beth Feraco

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68

The Phases of Change: Rethinking Maintenance, Reverse, and Deficit

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69

What If Your Perfectionism Is Why You Can’t Lose Weight?

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70

How to Have Holiday Candy in Your House AND Lose Weight
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What No One Tells You About Your Pelvic Floor (Especially Postpartum!) with Dr. Megan Zimmerman

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72

These 3 Toxic Thoughts Are Keeping You Stuck (And You Don’t Even Know It)

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73

The Truth About Weight Loss: How Long It Really Takes with Diet & Exercise

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74

Doomscrolling and Negative News: How it Hijacks Your Body and Mind

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75

Break Free from Dopamine Addiction: Coach Liv’s Real Story

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76

Your Energy Budget: Stop Overspending Your Body’s Capacity

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77

10 Things That Spike Food Noise and How to Quiet Them

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78

1200 Calories & No Weight Loss? Here's What’s Really Happening

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79

When Praise Becomes a Prison: Why External Validation Is Quietly Running Your Life

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80

Running on Empty? These 6 Sleep Fixes Might Save Your Sanity

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81

Pelvic Health in Midlife with Chantal Lowry, PT

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82

Coping with Grief: My First 3 Weeks After Losing My Father

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83

The Inner Game of Coaching with Adam Schafer of Mind Pump Media

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84

Fit for TV Exposed: Toxic Weight Loss & Mental Damage

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85

Rewind with Dr. Julie Hinman | Episode 27: Weight Loss, Hormone Health, and Overall Wellness for Women Over 40

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86

Prioritizing Your Health Through Difficult Seasons of Life

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87

Midlife Is a Calling, Not a Crisis with Pearl Mashour on Authenticity, Midlife, and the Practice of Empowerment

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88

Attuned Eating: The Real Reason You’re Out of Touch with Your Hunger (and How to Fix It)

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89

PCOS, Perimenopause & Women’s Hormones: What Your Doctor Isn’t Telling You with Dr. Basma Faris

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90

How to Work Out When It’s So Damn Hot Outside

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91

From Teen Mom to PhD: Dr. ChiQuita Mack on Healing, Hustle & Self-Worth

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92

Why Fit Women Still Have Cellulite (And Why It’s Totally Normal)

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#202: Couple Goals, Generational Health, and the Power of Faith-Driven Fitness with CoupleyFit

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#201: Nutrition Tips That Aren’t About Cutting Carbs or Tracking Every Bite with Almina Kovac

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#200: Celebrating Our 200th Episode! A Raw Look at Growth, Uncertainties, and the Future of MMC

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96

#199: You're Not Broken: Female Sexual Health, Desire, and the Truth About Low Libido

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#198: What Your Thyroid is Telling You: Symptoms, Testing, and the Truth About Hormones with Dr. Heather Saran

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#197: 4 Pillars of Real Self-Esteem: Your Framework for Inner Trust

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#196: How to Build Habits That Actually Stick: No Willpower Required

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#195: Chronic Inflammation Is Sabotaging Your Body: Here’s What to Do About It

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