All Episodes

The “Secret” to Staying Lean Year-Round Is Actually Really Boring

Perfectionism in High-Achieving Women: How All-or-Nothing Thinking Impacts Food, Exercise & Body Image

The Mental Game Behind Building Your Best Body: Why Reverse Dieting Is About Trust, Not Food

New Name, Who Dis? Why PCOS Is Now PMOS and What This Means For Your Health

Functional Medicine Explained: Why Your Labs Can Be "Normal" & You Still Feel Sick with Dr. Sheridan James

Why You Still Feel Fat After Losing Weight: Understanding Body Dysmorphia and Body Image

Gained Weight After the 4th of July? Here's Why the Scale Is Lying

Client Spotlight: How Kelsey Lost Fat, Built Confidence, and Created a Healthy Lifestyle That Actually Lasts

The Soft Life Explained: A Better Way to Beat Burnout

Summer Body Image Struggles Are Real (And Here's How to Stop Missing Your Life Because of Them)

Fat Shaming Doesn't Work: James Coppola on Sustainable Health, Empathy & Fitness

When Sex Leaves the Building: Rebuilding Desire in Long-Term Relationships

Decision Fatigue Is Why You Can't Stick to Healthy Habits

Radical Accountability: How to Break Out of the B+ Life with Wendy Kleinfeldt

The Real Reason Executives Can't Stick to Wellness Plans

You Don’t Have a Discipline Problem. You Have a Planning Problem.

Is Thin Still In? The Constantly Changing Body Ideals

The Birth Trauma Conversation Everyone Needs to Hear with Dr. Teela Tomassetti

Will Your Dream Body Make You Happy? With Mind Pump’s Sal Di Stefano

It’s Not the Chores. It’s the Ownership: The Mental Load Gap No One Measures

20 Years in Nutrition: The Truth About Fat Loss, Protein & Metabolism with Ben Brown

Why Your Period Changed: Postpartum and Perimenopause

Peptides Explained: The Health Trend Everyone Is Talking About with Dr. Jordan Trapp

Why Women Secretly Compete Against Each Other (And How to Stop)

Hustle Culture Is Destroying Your Nervous System: A Conversation with Dr. Mona Amini

Do this When Your Partner Doesn’t Support Your Weight Loss

Your Body Changed. Your Confidence Doesn’t Have To.

The Hidden Signs of Autism & ADHD in High-Performing Women with Deanna Stephenson

You Don’t Have to Earn Love Anymore: Healing the Inner Child

Tired of Diets That Don’t Work? Abbey Sharp’s Food Freedom Formula

Groundhog Day, But Make It Losing and Gaining the Same 20 Pounds

Back to Basics: Connecting Back to Yourself

Back to Basics: Setting Boundaries for Self-Trust

Back to Basics: Emotional Regulation

Back to Basics: Your Relationship with Exercise

Back to Basics: Defining Your Inner Critic

Back to Basics: How We Develop our Self Worth

Back to the Basic: Your Relationship with Food

Back to Basics: Why Change Feels So Hard

Back to Basics: How to Actually Stick to Your Goals in 2026

5 Resolutions That Never Stick (And What Actually Works)

Day 8 | The Season of Self

Day 7 | Unwrapping Control

Day 6 | Trains, Planes, and Automobiles: How to Take Care Through Travel

Day 5 | Joy to Your World: Expanding Your Capacity for Joy

Day 4 | Top 10 Fitness Buys

Day 3 | The Ghost of Patterns Past

Day 2 | Cookies, Carbs & Calm

Day 1 | The Gift of Growth: Having a Growth Versus Fixed Mindset

How To Find More Gratitude Towards Your Body, Food, and Self-Worth

The Balanced Thanksgiving

Why Your Body Chooses Stress Over Fat Loss

The Family Roles That Ruin the Holidays (and How to Break Free)

When You Hit the Wall: 5 Signs of Burnout Before It Breaks You (Holiday Edition)

The Food Noise of the Holidays: Why You Lose Control Around the Table

Q& Heyyyy: You Asked, We Answered. Top Weight Loss Questions from Real Women

Why Boundaries Are the Secret to Lasting Weight Loss

Make These Swaps to Hit Your Macros (Without Hating Your Food)

Stop Blaming Your Hormones: The Truth About Fat Loss, Menopause, and Mindset with Beth Feraco

The Phases of Change: Rethinking Maintenance, Reverse, and Deficit

What If Your Perfectionism Is Why You Can’t Lose Weight?

How to Have Holiday Candy in Your House AND Lose Weight

What No One Tells You About Your Pelvic Floor (Especially Postpartum!) with Dr. Megan Zimmerman

These 3 Toxic Thoughts Are Keeping You Stuck (And You Don’t Even Know It)

The Truth About Weight Loss: How Long It Really Takes with Diet & Exercise

Doomscrolling and Negative News: How it Hijacks Your Body and Mind

Break Free from Dopamine Addiction: Coach Liv’s Real Story

Your Energy Budget: Stop Overspending Your Body’s Capacity

10 Things That Spike Food Noise and How to Quiet Them

1200 Calories & No Weight Loss? Here's What’s Really Happening

When Praise Becomes a Prison: Why External Validation Is Quietly Running Your Life

Running on Empty? These 6 Sleep Fixes Might Save Your Sanity

Pelvic Health in Midlife with Chantal Lowry, PT

Coping with Grief: My First 3 Weeks After Losing My Father

The Inner Game of Coaching with Adam Schafer of Mind Pump Media

Fit for TV Exposed: Toxic Weight Loss & Mental Damage

Rewind with Dr. Julie Hinman | Episode 27: Weight Loss, Hormone Health, and Overall Wellness for Women Over 40

Prioritizing Your Health Through Difficult Seasons of Life

Midlife Is a Calling, Not a Crisis with Pearl Mashour on Authenticity, Midlife, and the Practice of Empowerment

Attuned Eating: The Real Reason You’re Out of Touch with Your Hunger (and How to Fix It)

PCOS, Perimenopause & Women’s Hormones: What Your Doctor Isn’t Telling You with Dr. Basma Faris

How to Work Out When It’s So Damn Hot Outside

From Teen Mom to PhD: Dr. ChiQuita Mack on Healing, Hustle & Self-Worth

Why Fit Women Still Have Cellulite (And Why It’s Totally Normal)

#202: Couple Goals, Generational Health, and the Power of Faith-Driven Fitness with CoupleyFit

#201: Nutrition Tips That Aren’t About Cutting Carbs or Tracking Every Bite with Almina Kovac

#200: Celebrating Our 200th Episode! A Raw Look at Growth, Uncertainties, and the Future of MMC

#199: You're Not Broken: Female Sexual Health, Desire, and the Truth About Low Libido

#198: What Your Thyroid is Telling You: Symptoms, Testing, and the Truth About Hormones with Dr. Heather Saran

#197: 4 Pillars of Real Self-Esteem: Your Framework for Inner Trust

#196: How to Build Habits That Actually Stick: No Willpower Required

#195: Chronic Inflammation Is Sabotaging Your Body: Here’s What to Do About It

#194: The Perfectionism Trap: How High-Achieving Women Can Reclaim Mental Clarity and Performance with Dr. Brook Choulet, MD

#193: Why Belly Fat Changes in Your 20s, 30s, and 40s And What To Do About It

#192: Why Radical Acceptance is the Game-Changer for Your Mental and Physical Health

#191: Makeup Tips for Women Over 40: Confidence, Aging Gracefully & Beauty Secrets with Lauren Hale

#190: Q&Heyyy! Answering Your Questions on Glutes, Plateaus, Tight Pants & Pelvic Floor Woes

#189: Strong Not Smaller: Why Women Need a Different Fitness Narrative

#188: The Myth of Normal in Fitness Space with Michelle Carroll

#187: This Is Why Your ‘Perfect Plan’ Always Backfires

#186: The Pour That Costs More: Alcohol, Hormones & the Midlife Woman

#185: Finding Your Passion and Living with Purpose with Andrea Wise-Brown

#184: Mothers, Martyrs & Mirror Work: The Generational Patterns We’re Breaking

#183: 10 Worst Fat Loss Lies

#182: Behind the Glam: Building Confidence from the Inside Out with Lisa Moore

#181: The Lie of Falling Off the Wagon

#180: Bikinis, Barbecues, and Body Image: Reclaiming Summer Without Losing Yourself

#179: Hormone Testing 101: Understanding Your Hormones and When to Test with Dr. Jordan Trapp

#178: Healing Beyond the Scale: Self-Worth in a Weight-Loss World

#177: Red Flags of Fitness Influencers

#176: Training the Female Body: How to Thrive Through Your Cycle, Perimenopause, and Peak Performance with Mikayla Foss

#175: How to Show Up When You Don't Want To

#174: Your Perimenopause Playbook: How to Stop Gaslighting Your Body and Start Leading It

#173: The 3 Lies Keeping Women Stuck in Yo-Yo Dieting + Important Announcement

#172: Muscle Myths Busted: The 8 Worst Lies Women Still Hear About Building Muscle

#171: The Silent Weight: Navigating Reproductive Grief with Compassion and Clarity

#170: Fueling on the Fly: How to Eat Well While Traveling

#169: Pelvic Floor Isn’t Just for Moms: What Every Woman Needs to Know About Core Health, Bladder Leaks, and Lifting Pain-Free

#168: Why You’re Exhausted and Gaining Weight

#167: Yapping About Women’s Politics

#166: Do You Need a Training Partner? Pros, Cons, and How to Choose the Right One

#165: The Food Noise Loop: Why You Can’t Stop Thinking About Eating

#164: Why You're Not Losing Weight: Insulin Resistance, Stress, Under-eating & Metabolism with Coach Garrett Query

#163: Is It Your Hormones or Just Burnout?

#162: The Detox You Didn’t Know You Needed (No Juice Required)

#161: From Day One to Thriving: The Anniversary Episode

#160 Stop the Scroll: Beating Social Media Comparison

#159 Mobility, Stretching, and Warm-ups: What Actually Works

#158: Bulking Babes: Our Interview with Megan Hardy and Why Women Should Bulk

#157: Is Your Brain Addicted to Chaos? Why You Struggle to Slow Down

#156: Q&Heyyy! Answering Your Questions on F45 Progress, Pelvic Floor Tips, Sugar Cravings & Gym Routine Basics

#155: Planning for Satisfaction, Not Restriction: A Better Approach to Nutrition & Life

#154: Metabolic Damage: How to Repair Your Metabolism

#153: Body Image Healing That Sticks: What the Fitness World Overlooks

#152: GLP-1s, Food Fixation, and Fat Loss Done Right with Coach Crystal Clardy

#151: The Brain Science Behind Reward, Stress & Consistency

#150: It's the Restriction That’s Hurting You

#149: Cardio is Not the Enemy: How to Use It Effectively

#148: Understanding Clients’ True Fitness Needs

#147: Empowering Women to Prioritize Their Health with Adele Jones

#146: Enjoy Your Meal While Staying Mindful Of Your Calorie Goals

#145: Why Yo-Yo Dieting Hurts More Than It Helps

#144: Are You Actually in a Calorie Deficit? Signs You Might Be Wrong

#143: How to Raise Emotionally Intelligent Kids (Without F*cking Them Up)

#142: Sore, Sick, or Injured? How to Know When to Rest or Push Through Your Workout

#141: Body Dysmorphia In the Fitness Space with Michelle Carrol

#140: Client Spotlight: How Michael Redefined Strength and Broke the Cycle of Food & Fitness Obsession

#139: Q&Heyyy: Weight Loss & Fitness Q&A: Creatine, Fasting, & Overcoming Plateaus!

#138: What Does a Healthy Relationship with Food Really Look Like?

#137: Common Post-Weight Loss Struggles & How to Overcome Them

#136: The Ideal Body: How It Feels, Not Just How It Looks

#135: The Importance of Birth Education & Preparation: Movement, Nutrition & Mindset for Labor

#134: Why “Cheat Meals” Are Ruining Your Relationship with Food (And What to Do Instead)

#133: How Does Your Attachment Style Affect Your Relationship with Your Body?

#132: How Hormones Affect Energy, Strength, and Recovery: Training on Your Cycle

#131: Are You Training Hard Enough? How to Push Yourself While Strength Training

#130: Sleep, Stress, and Self-Care: The Foundations of Physical and Mental Health

#129: 5 Mindset Hacks Every Trainer Needs to Transform Client Relationships

#128: Do THIS to Stop Your Unwanted Behavior: A Guide to Self-Awareness and Compassionate Action

#127: 14 Ways Walking is the Ultimate Health Hack

#126: Recovery Through Movement with Dr. Brian Romero

#125: Audience Q&A: Rebuilding After Setbacks, Post-Hysterectomy Exercise, Digestive Health & Weight Loss Tips

#124: How to Calculate Your Calories and Macros: A Step-by-Step Guide for Women

#123: Break Free from Restriction Fatigue!

#122: How to Build a Banging Body in Just 10, 20, or 30 Minutes a Day

#121: Revolutionizing Healthcare: What We Want from the Medical Field in Mindset, Nutrition & Exercise

#120: New Year’s Goals Common Mistakes, How to Avoid Making Them, and How to Succeed

#119: How to Talk to Kids About Nutrition & Exercise | Parenting Tips for Health-Conscious Families

#118: Overcoming Imposter Syndrome: Building Confidence in Your Mindset, Nutrition, and Fitness

#117: Alcohol and Your Health: Navigating Balance and Wellness

#116: What We’re Leaving Behind in 2024 and Embracing for 2025: Health, Fitness, and Mindset

#115: [Webinar] Food and Body Reset for 2025

#114: Empowering Fitness: Overcoming Challenges & Building Sustainable Habits with Coach Laura

#113: Fitness Q&A for Women: Appetite Loss, Best Protein Bars, Rest Days & Skin Tightening Tips

#112: Grace & Gratitude: Reflecting on Your Health Journey with Compassion

#111: 10 Steps to Setting Holiday Boundaries

#110: Top Wellness Gifts for 2024: Health, Fitness, Nutrition & Mindset

#109: Navigating New Year Health Trends: What’s Hype and What’s Helpful?

#108: From Struggles to Strength: Coach Liz’s Journey Through PCOS, Weight Loss, and Finding Her Purpose

#107: Strength, Muscle, and Power: Your Ultimate 3-Phase Training Plan for Women in 2025

#106: Unlock the Power of Visualization for 2025

#105: Behind the Filter: The Truth About Social Media with Cynthia Sassi

#104: 5 Strategies for Planning Your Nutrition for the New Year

#103: How to Create Goals in 2025

#102: Fears with Pregnancy, Childbirth, and Postpartum

#101: How Your Trauma Is Keeping You Stuck

#100: Our 100th Episode!!! Celebrating Milestones, Overcoming Challenges, and Looking Ahead

#99: 8 Steps to Guilt-Free Feasting This Holiday Season

#98: 5 Healthy Habits During the Holidays

#97: Are You Eating Enough For Your Workouts?

#96: Why Motivation Fails and How to Build Self-Discipline

#95: 5 Strategies for a Flatter Tummy

#94: How To GLP-1 the Right Way

#93: Holiday Stress Hacks for Women with Dr. Lana Butner and Dr. Jordan Trapp

#92: What Needs Binge Eating Meet

#91: Final Bump Date: Coach Amanda Talks Pregnancy Milestones, Birthing Plans, and Baby Prep

#90: How Your Beliefs About Aging Affect Your Relationship With Yourself

#89: Benefits of Strength Training Other Than To Look Good

#88: Our Take On Intuitive and Sustainable Eating

#87: Understanding Body Dysmorphia

#86: When To Drop Your Coach Or Trainer

#85: Proper Form In Female Language

#84: Q and Heyyy! Tackling Stubborn Belly Jiggle, Weight Loss Motivation, Sweet Tooth Swaps, and Low-Impact Workouts

#83: People-Pleasing: How It Keeps You From Your Goals and How To Break This Cycle

#82: Exercise Rules You Need To Break

#81: Part 1: Food and Exercise Rules You Need To Break

#80: How To Build A Home Gym

#79: Dysfunctional Eating Patterns From Childhood

#78: What To Do When Your Weight Plateaus

#77: The Secret To Increasing Your Metabolism

#76: Be F*cking Honest: What To Do with a Client That Doesn't Want To Take Your Advice

#75: Common Self-Sabotage Around Weight Loss

#74: Meal Prepping For Busy Lives

#73: Training Equipment You Don't Need: Waist Trainer, Wrist Wraps, Belt, Lifting Shoes, and More!

#72: Client Spotlight: How Samantha Transformed Her Relationship with Herself and Her Body Through Our Coaching Program

#71: How To Dress For An Athletic Body

#70: How To Not Gain The Weight Back

#69: Mastering Menopause: A Conversation with Dr. Leigh Lewis

#68: Why Seasonal Changes Call for Routine Changes

#67: Q and Heyyy!: How To Eat Better, Whey Protein and Weight Gain, Low Carb Options for Pregnant Women, and Controlling Your Cortisol

#66: Detox Schemetox: Debunking Myths About Detoxing and Cleansing Your Body

#65: How To Build That Booty!

#64: Binge Bonds: What They Are and How To Break Free From These Patterns

#63: What We Would Tell Our Younger Selves On Diet, Exercise, Body Image, and Relationships

#62: Body Fat Testing 101

#61: How To Stop Food Tracking

#60: Building the Female Athlete: Conversation with Dr. Austin Schoen

#59: How To Look Bangin' From Strength Training

#58: Quieting the Inner Critic: Techniques for Managing Self-Doubt

#57: What's Up, Supplements? Your Guide to Supplements For Women

#56: Q and Heyyy!: Answering Your Questions on Body Image, Weightlifting Gears, Losing Muscle In Calorie Deficit, and How To Curb Food Addiction

#55: Training In Your Eras

#54: Client Spotlight: How Erin Navigated Through Major Life Changes Through Our Coaching Program

#53: Mirror Mastery: Do You Have An All-Or-Nothing Thinking?

#52: Understanding Eating Disorders

#51: Navigating Perinatal Mental Health with Dena Tibsherany

#50: What Is PCOS and Tips On Treating It

#49: Coach Amanda's Bump Date #3

#48: Stressed Spelled Backwards Is Desserts: Let's Talk About Stress and Its Impact To Your Overall Health!

#47: What Even Is Perimenopause?! Real Talk For Women Over 40

#46: Q&A: Answering Your Questions on Cycling and Adjusting Macros, How To Workout Your Lower Abs, Coaching Certifications, and Our Biggest Influences in the Fitness and Health Industry

#45: Client Spotlight: How Laura Transformed Her Relationship with Her Body and Food

#44: Protein, Carbs, Fats...Oh My Macros!

#43: So You Want Your Wine AND Weight Loss: How To Do Both

#42: Girl, You Need To Rest! Relaxation Remorse: What's Causing It And How To Stop It

#41: Getting Your Family and Friends On Board Your Health And Wellness Journey: How To Do It The Right Way

#40: Are You REALLY Ready For Fat Loss?

#39: How To Stop Peeing Yourself: The Benefits of Pelvic Floor PT with Dr. Kaitlyn Kakar

#38: Q&A: Answering Your Questions On HRT For Women Over 40, Belly Fat, and Using Apps For Health and Wellness

#37: Mirror Mastery: Nutrition For Fertility with Coach Amanda

#36: Newbie DOs and DON'Ts In the Gym

#35: How To ACTUALLY Work Your Metabolism

#34: Empower Her: The Hustle for Self-Care and Success with Olenka Cullinan

#33: What Women Should Look For In An Exercise Program

#32: Your Body Is Calling, Answer It!

#31: How To Survive Hot-Grown-Ass-Women Summer

#30: All Things Doula: What Their Role Is and The Importance Of Having One In Your Pregnancy and Childbirth Journey with Megan Straub

#29: Female Fitness Myths

#28: The Mindset of Matter Coaching Programs

#27: Weight Loss, Hormone Health, and Overall Wellness for Women Over 40 with Dr. Julie Hinman

#26: Why You THINK You Binge Eat and Why You ACTUALLY Binge Eat

#25: Q&A: Answering Your Questions On Post-Surgery Recovery and Body Fat Percentage

#24: Reasons Why You're Not Seeing Progress In Your Health and Wellness Journey

#23: Female Fitness Foes: Gym Girlie Struggles

#22: The Importance of Chiropractic For Pregnancy and Postpartum with Dr. Molly Bond

#21: How To Focus On Your Progress Instead of Chasing Perfection

#20: 10 Signs That You Have An Unhealthy Relationship With Food

#19: Coach Amanda's Bump Date #2

#18: How To Dine Out Without Falling Off The Wagon

#17: Reverse Dieting: Why All Women Should Do It

#16: Why You’re Struggling With Body Image, Its Root Causes, & Ways To Recreate Your Relationship With Your Body

#15: Mirror Mastery: How Your Relationship With Yourself Affects Your Other Relationships

#14: Coach Amanda's Bump Date #1

#13: Q&A: Answering Your Questions On Cellulite, Food Tracking, Binge Eating Triggers, and Scale Obsession

#12: Coach Amanda's Special Announcement

#11: The Coaching Red Flags You Need To Watch Out For

#10: Are You Overtraining? Know The Signs, How It Affects Your Body, and Why You Need To Stop Doing It

#9: The Cost of Getting Lean: Truths and Misconceptions

#8: Food Noise, The Most Common Behaviors Around It, and Sustainable Strategies For Managing It

#7: Toxic Resilience: What It Looks Like on High-Achieving Women and How to Stop This Unhealthy Cycle

#6: The Mindset Method And How It Can Help You Have A Better Relationship With Your Body and Food

#5: Social Media Lies, Fitness Influencers, and How They Affect Your Self-Worth and Body Image

#4: Strength Training For Women And How It Impacts Your Health

#3: Yo-Yo Dieting: What It Means, How It Impacts Your Overall Health and Well-Being, And Ways You Can Stop This Cycle

#2: The Power Of Mindset, The Most Common Cognitive Distortions, and Sustainable Steps You Can Take To Break Free From Them

#1: Who We Are and The Experiences That Shaped Our Views On Health, Nutrition, and Fitness