The Missing Piece

Episodes

1. 9

   Ep 009 Why Can't We Just Do Some Russian Twists?

   Instead of thinking in terms of muscles, we should think in terms of movements. That’s what this next little series is going to be about. It won’t be consecutive weeks, but within Movement Mechanics, I’m going to bring a little more science to the typical podcast. We’ll talk about each major...

   Feb 4, 2018

   18m
2. 8

   Ep. 008 You Do You: 12 Tips to Build Self-Confidence

   What happens in those moments when you don’t have support in your fitness journey? We need to work to become our own support system. We need to not only build the muscles in the gym, but work on our mental game as well. We need to build the confidence and belief in ourselves. Let’s talk about…

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   Jan 29, 2018

   22m
3. 7

   Ep 007 Back to Basics

   In the age of social media, especially fitness social media, there’s a lot of people doing things to stand out. They’ve found the next best exercise. They’ve revolutionized a concept that’s been around for years. But we’ve gotten too far away from the basics. The new things don’t always work.…

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   Jan 21, 2018

   25m
4. 6

   Ep. 006 The Fitness Industry Is Failing You

   Where is the fitness industry failing? How can you make sure you don’t fail with it? In this first episode of 2018, I talk about where the fitness industry is failing: the problems with the availability of information, gym memberships going unused, the rising obesity rate, and the goals, or...

   Jan 15, 2018

   17m
5. 5

   Ep. 005 The Overlooked and Underrated Workout

   Fitness is more than just sweating. Swapping the cardio for weights, exercising your brain, relaxing the mind, or taking an active recovery day are all integral parts of weaving fitness into your lifestyle. Busier in life and in fitness, isn't always better. Active recovery is the overlooked and...

   Nov 27, 2017

   20m
6. 4

   Ep. 004 10 Reasons to Start Now

   In this week's episode, we talk about 10 reasons to start working on your fitness-based New Year's Resolutions TODAY, not wait until 2018. Why not get a head start on your goals today? Mel Robbin's Talk [Explicit Language/Content]: https://www.youtube.com/watch?v=Lp7E973zozc&t=2s Facebook:...

   Nov 19, 2017

   17m
7. 3

   Ep. 003 The Public Image of "Healthy"

   In today's episode we discuss the public image of what it is to be healthy and fit. Although the views are beginning to change, the media and public view is to fit everyone into a single mold. We also get into my fitness journey and "looking the part". Mel Robbin' TedxSF Talk (Warning: Contains...

   Nov 4, 2017

   16m
8. 2

   Ep. 002 The Diet Debate

   Welcome back to The Missing Piece. In today's episode, we talk about three different diet strategies, or ways to eat, so that you can make progress toward your fitness goals! The three we talk about are meal plans, flexible dieting or IIFYM, and intuitive eating. Facebook:...

   Oct 30, 2017

   21m
9. 1

   Ep. 001 10 Lessons from Outside the Classroom

   Here we go, friends! The first official episode of The Missing Piece. In this episode, I discuss 10 lessons that I've learned outside of the classroom. Grab a pen and paper, if anything strikes you jot it down and refer to it later! Follow me on Twitter and Instagram @emily_meyer13 for daily...

   Sep 20, 2017

   16m