All Episodes
The Move Me Happy Method Podcast — 146 episodes
146. Emotional regulation - time to stop eating your feelings
147. Health and fitness on your holidays
145. Stop going through the motions and make your training count
144. all or nothing? listen to this
143. Stop waiting to feel like it
142. Managing hunger when you are tired
141. The Bowl Method - for fat loss, energy and health
140. Non-negotiables to create FREEDOM baby
139. How to lose 1/2 stone in the next 6 weeks
138. My mantra for May- I can do hard things
137. All about Poo with Lin Petry
136. All you need to know about Injuries with Amelia Gill
135. What to do if you've lost your way
134. Talking clothes, colour and body shape with Personal Stylist Lee Dancy
133. How to sleep better with guest expert Tori Cooper Sleep Coach
131. Not every week is the same - what to do
130. The real reasons you feel like you're addicted to sugar
130. Self Doubt is ruining things for you
129. You're too scattered - an overwhelmed do-er
128. Always resetting? Thats why you never get anywhere!
127. Calling out all you all or nothing/ perfectionist types
126. Why you need to experiment more
125. Living in alignment with your values (and signs you're not)
124. What if the goal was consistency?
123. Calling yourself out on self limiting beliefs
122. Indecisive? Stuck? TAKE ACTION!
121. How to building lean muscle after 40
120. How i've been coasting - and what I'm doing about it
119. the traffic light system for consistency
118. It's not just your age
117. Why you feel like crap after Christmas
116. Things to leave in 2025 and things you need more of in 2026
115. I'm getting my shit together after Xmas - are you?
114. What I want more of in 2026
113. What I'm leaving in 2025
112. Creating a Calm Christmas
111. Annoying things you have to do to look like you lift
110. Why you're always tired
109. Operation Get My Fitness Back
108. What I'm working on right now and thoughts on discipline
106. How to beat the MEH feeling- Heads Down November
107. A plan for your worst days- because we all have them
105. Stop waiting, start taking action
104. How we use Range Targets inside MMH
103. Signs of progress you have been ignoring
102. How I've taken Imperfect Action this week and you should too
101. Exercise loads but don't look like you do?
100. Party time and how to FINALLY avoid burnout and get consistent
99. Dr Cath Munro and her Menopause Puzzle
98. Why you need to strength train
97. How to stop the downwards spiral
96. How my clients do hard things
95. In conversation with Fitness with Shakira- PCOS, Perimenopause and being Alcohol Free
94. The stories you are telling yourself are keeping you stuck! Calling out self sabotage!
92. The Bowl Method for fat loss without obsession or feeling deprived
93. Advice I'd give if I wasn't afraid of hurting your feelings
91. Sugar cravings? Listen to this
90. Self confidence, purpose and creating a life that feels like you with Aimee from Ready, Aim, Suceed Coaching
89. Low steps? 3000-4000?
88. Mindset upgrade day 5. Progress not Perfection
Introduction to my podcast! Welcome v 2
87. Mindset Upgrade Day 4- Get Comfortable being uncomfortable
85. Mindset Upgrade day 3- Just Bloody Do it - Tough love
85. Mindset Upgrade day 2- We can do hard things
84. Mindset Upgrade Day 1- Small steps and Imperfect action
83. How I look after myself during times when I'm out of routine
82. How to feel better now than 10 years ago
81. Long term thinking - from panic to patience
80. How to get into the flow
79. Practising what I preach- an update from me
77. An Easter Holiday Pep Talk
76. Stop being a d!ck to yourself
76. Hump Day motivation
75. Feel like you're drifting? Q2 refocus.
74. WTF is Menobelly and some myths busted
73. My Non negotiables in Perimenopause
72. Hate your body? What to do
70. Are you living in the gap or the gain? Why you can't see progress
71. Inflammation in perimenopause - what you need to do to fix it
69. The Spring Focus- tips to get leaner
68. Mistakes you're making with Perimenopause fat loss
67. Too busy not to
66. Setting up your home for success- with Sarah Rose
65. A conversation about midlife health and wellness with Toby
63. Beating the January Blues
62. Limiting beliefs to leave in 2024
61. Small steps
60. How I coach
59. What's happening when the scales aren't changing - body recomposition
58. How to Thrive, not just Survive, at Christmas time
57. Perimenopause health and fitness with Dr Cath Munroe
56. Batch cooking with Helen @thebalancecoachuk - to save you time, money and stress
55. How to bring more FUN into your health & fitness with special guest @fitnesswithmatt1
55. Why you need to leave your comfort zone
54.How I'm building resilience for the Autumn term
53. Kick start your day into positivity
52. A pep talk for when you need more focus
51. Health and fitness on your hols
50. My first ever guest and taking risks/ being courageous
49. 3 Mistakes you're making with your health and fitness
48. Do you have to count calories to lose weight?
47. 5 Reasons you're not losing weight
46. Addicted to sugar?
45. Simple structures for fat loss
44. Using reframing to get motivated with exercise
43. 5 reasons why you feel out of control around food at the weekend
42. 5 tools I use to turn up for myself when I have anxiety
41. Why I don't share before and after pictures of my clients
40. The 7 types of rest
39. I'm back! Acceptance, injuries and sweetcorn on my knee
38. Better not best
37. A little bit of a rant about Personal Coaching and how life changing it can be
36. Confused about what to eat for fat loss? Energy balance equation, calorie deficit, good/bad foods unpacked
34. Sick of hearing you need to journal? I share my experience
35. How is your relationship with food? Tools to help you improve it
33. Green flags on your health and wellbeing journey
32. Lack willpower? Try Habit Stacking!
31. Desperate to find the time & motivation to exercise?
30. Listen to this if you feel like you're not making progress with your exercise/training
29. Sod the scales
28. Getting Shit Done 14 day challenge
27. Does standing on the scales affect how you behave? Listen to this
26. The thing that's keeping you stuck- your all or nothing approach
25. Boundaries I have for my health and wellbeing
24. Should I be fasting as a perimenopausal woman?
23. A pep talk- you're doing better than you think you are
22. Self respect, body functionality and a bit of self compassion
21. 4 reasons why you're overeating in an evening and some tools that will help you
20. A few things you need to hear today (not sure how many... I lost count!)
19. Getting organised for tea time
18. How I took action today when I really couldn't be arsed
17. Cultivating self compassion if it's the missing part of the Health and Fitness puzzle for you
16. Tips on returning to exercise and training after illness
15. Dealing with setbacks- injury, illness and healthy eating transgressions
14. Food swaps and structuring your eating for fat loss
13. v 2 RERECORD- How to improve your ability to do hard things
12. What's most important for fat loss? Diet, exercise and NEAT
11. A quickie on easy meal prep for lunches etc!
10. The Plate method- for fat loss and for more healthful eating
9. Sunday night Pep talk if you're not feeling great
8. Reframing self care as Energy Management
7. January the 565th and the Dimmer Switch approach
6. Weekends let you down? Listen to this
4. Q&A- Sleep, Deadlift variations, protein and me procrastinating
3- Got all the gear but just can't bring yourself to strength train?
2. January Habits Challenge