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The Muddy Path

by Michele Paiva

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.

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Episodes

  1. Rewilding; a Trauma and Stress Strategy for Finding Peace

    Rewilding is a strategy that can be used to find peace in the chaotic world around us. MyMuddyPath.com

  2. Dealing with Difficult People and the Three Poisons in Buddhism|Ep 44|S.4|Muddy Path

    (Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) Today we are discussing the Three Poisons and Dealing with Difficult People. This is a short discussion but sometimes a concept gets right to the point. Let me know if you want me to…

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  3. Muddy Path|Ep 43|S.3|Meditation for Releasing Other's Beliefs (use earbuds for binaural benefits)

    Scroll for free resources Have you ever had the experience of being told that your dreams or passions were not valid? That you "should" be doing something else or would not amount to anything per someone else's opinion? Have you been betrayed by someone you loved? This meditation is all about...

  4. Your Self Perception Becomes Your Reflection with Meditation

    (Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) Today I'm discussing the four elements in Zen, the mirror that is you, and how to shift your mindset to see yourself as more empowered and valuable. For a more intimate conversation...

  5. Your Life, Love Life and The Morbid Story of Hansel and Gretal (through the lens of Zen)

    (Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) I've got some freebies below; check them out We’re talking all things morbid, creepy, and Zen for your healing journey. In this episode, we cover topics including - Rekindling Love -...

  6. Does Trauma Imprint On You? Understanding Trauma 2023

    Does trauma imprint on you? With each year, we learn more and more about the process of trauma and healing. This is an integrated observation of trauma, imprinting and integration, and strategies from varied modalities, including a Zen Buddhist approach to working through trauma. For more...

  7. When Your Relationship is On Autopilot; You Don't Want to Leave, But Don't Want to Stay

    You don't want to leave. You don't want to stay. What is going on in your relationship? In this episode, I offer you a little fairytale-style story so you can explore the two characters and decide how this might fit into your life. The story touches on topics such as: Codependency Guilt Emotional...

  8. Mindful Moment Meditation- Four Components of Love -

    For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more about my different offerings, my free course Happy Again and my weekly Zen newsletter at MyMuddyPath.com

  9. Four Elements to Elevate Your Love| How any relationship can get through difficult times.

    . . In this episode, we are talking about all things self-love and relationships. Topics include: Four elements of love The skills to deepen your relationships Activities to help you foster deeper relationships free from chronic suffering. For more conversations and community about all things Zen...

  10. Loving-Kindness Meditation for Valentines Day or Any Day

    A quick overview of what a loving-kindness meditation is and a short meditation perfect for Valentine's Day or any day. This is one of my favorite meditations that I do on my own. Visit me at MuddyPath.org for more.

  11. A Buddhist Perspective on Valentine's Day

    As a Buddhist, here is my perspective on Valentine's Day and I offer ways to incorporate a more Zen approach. Visit MuddyPath.Org for more information.

  12. 3 Perfectionism Types that You'll Want to Work On

    MuddyPath.org

  13. How Perfectionism Breaks You, Breaks Your Zen

    MuddyPath.org for more

  14. Muddy Path|Ep32|S3|Meditation, Confidence and Clarity with Binaural Beats

    This is a binaural beat meditation focused on releasing stress and working toward feeling inner-confidence and clarity. There is a peacefulness to owning your power and energy. There is a peacefulness to understanding you are connected to all things and having the power to draw inward what you...

  15. Muddy Path|WINTER RETREAT|Day 5|Letting Go

    The last podcast of 2022 before the new season, "Letting Go" Visit me at MuddyPath.org or MichelePaiva.com

  16. Muddy Path|WINTER RETREAT| Day 4|Ancestors and Lineage

    Visit the blog by signing up at MuddyPath.org and get weekly Zen.

  17. Muddy Path|WINTER RETREAT| Day 3|Can You Tap Into Immeasurable Love and Why Would You?

    Visit the MuddyPath.org to connect

  18. Muddy Path|WINTER RETREAT| Day 2|Working with Emotions

    Day two, working with emotions, the free winter retreat. See MichelePaiva.com for the blog "Working With Emotions" for the activities that connect to this podcast.

  19. Muddy Path|WINTER RETREAT|DAY 1| Foundations of Mindfulness

    Winter Retreat, Day 1. See MichelePaiva.com (blog) for lesson; search "Winter Retreat, Foundations of Mindfulness"

  20. Muddy Path|Ep 31|S3|Holiday Meditation for Inner Peace and Love with Binaural Beats

    This meditation journey is for you if you've been struggling this season. Close your eyes, wear headphones, and take a magical journey that blends past, present, and fantasy. Visit MuddyPath.Org for weekly zen.

  21. Muddy Path|Ep 30|S.3|Your Past and Present with a Narcissistic Parent

    Growing up with a narcissistic parent can be debilitating. This show is all about helping you understand that it wasn't you, it was them, more than you realize, and some tips offered in a gentle manner, to help you cope. Visit me at MuddyPath.org or MichelePaiva.com

  22. Muddy Path|Ep 29| Meditation for Inner-Outer Conflict with Binaural Beats for Relaxation

    Lower your stress levels with binaural beats introduced by a short guided meditation to trigger feelings of protection and safety.

  23. Muddy Path|Ep 28|S3|5 Signs Your Relationship is Ending and A Zen Approach to Saving It

    Is your relationship ending? How do you know? In this podcast, I give you five signs that your relationship might be ending and also five Zen approaches to saving it.

  24. Gratitude Meditation {Thanksgiving and Holiday Season 2022)}

    A Thanksgiving and holiday meditation for release.

  25. Muddy Path| Ep 27|S3| Your River of Emotions (mini lesson and meditation)

    A quick lesson in understanding your emotions through a Zen Buddhist lens, through a short mindful meditation. I hope this brings you peace as you learn to release what no longer serves you and revisit what is comforting.

  26. Muddy Path|HOLIDAY BINGO| Free Holiday Bingo Self-Care Cards

    MuddyPathTherapy.com for the Holiday Bingo cards (in menu) It is free, fun and enjoyable.

  27. Muddy Path|Ep 26|S3|Insomnia Melts Away with a Meditation Practice

    Can't sleep? You are not alone. Insomnia can be debilitating but there's hope; meditation has been found to be a most powerful remedy when you can't fall asleep or stay asleep.

  28. Muddy Path|Ep 25|S3|Where is the Real You?

    Is the false you stopping you from finding love, success, and even focusing on your health and wellness? What is the false self, and what and where is your truth? How do you reclaim your truth?

  29. Muddy Path|Ep24|S3|Three Blocks to Love

    There are three blocks to love that you probably have never heard of; let's discuss them and begin to manage them to your benefit. Also, visit MuddyPath.org for weekly Zen!

  30. Muddy Path|Ep 23| S2| Is Chemistry in Relationships Important?

    Is chemistry really important in relationship?

  31. Muddy Path|Ep 22|S2|Release Pain Make Space for Peace-Binaural Beats, Use Earbuds

    One hour of relaxation and release. Binaural Beats and a short meditation to kick it off. Use earbuds for the best experience. No podcast intro, outro, or advertising in the middle of this podcast - smooth experience. In collaboration with Narek Mirzaei Music.

  32. Muddy Path|Ep 21|S2|Can’t Just Let It Go? Don’t. 3 Tips to Truly Let Go.

    3 tips on releasing pain and why “just let it go” is horrible advice.

  33. Muddy Path|Ep 20|S2| Exploring Anger| Sangha

    Re-recording of Breathe Sangha | exploring anger with breathing & art activity

  34. Muddy Path|Ep 19|S2|The Complexity of Love

    Getting the love you deserve and desire, is complex; but why?

  35. Muddy Path|Ep 18|S2|Managing Disturbing Thoughts

    It can be stressful to have thoughts that seem to control us; luckily most are just perceptions, and we can train ourselves to let them flow by the wayside. Visit MuddyPath.org to get weekly Zen.

  36. Muddy Path|Ep 17|S2| Childhood Parentification and True Self with Activity

    Your true self is often lost when you have had to be the parent or when you had immature parents growing up. What does this do to you? How do you know if this happened? What happens to your True Self, and how to regain it? Let's explore.

  37. Muddy Path| Ep 16|S2| Heartbreak Discussion and Meditation

    A recent loss, an ended relationship, the death of someone close to you, struggles with family, childhood trauma surfacing, or personal health struggles; a nurturing heart-opening meditation "fusion" practice might help you. The mix of Zen Buddhism and transpersonal psychology insight can...

  38. Muddy Path|Ep 15| Guided Meditation Sweetness of Life

    A guided meditation if you've felt shame, self-loathing, or feeling stuck because of experiences in your past that feel as if they've disempowered you. Relax and give yourself at least a half of an hour to release into this guided meditation.

  39. Muddy Path|Ep.13|A Standing, Short Yoga Flow for Increasing Power and Heat

    This short yoga flow increases power and heat; you might want to tack this onto the beginning or end of a yoga sequence or enjoy it on its own. Especially great for those with shoulder limitations. Visit MuddyPath.org

  40. Muddy Path|Ep.12|How Foundational Zen Can Be Applied To Life Struggles

    Did you ever wonder what the basic philosophies of Zen actually are? This brief discussion will outline some of the basics and how they can benefit your day-to-day living. Remember this is just a quick overview; for more please visit muddypath.org

  41. Muddy Path|Ep.11|Stillness Walking Meditation for Boundaries and Strength

    Stillness Walking Meditation for Boundaries and Strength. This short but powerful meditation is both active and still and engages muscle and emotion. For more and lessons aligning with the podcasts, visit www.muddypath.org

  42. Muddy Path|Ep. 10| Short Guided Yoga Moon Salutation with Theory

    A short guided moon salutation with theory interwoven. Get your yoga mat and get ready to unwind.

  43. Muddy Path|Ep.9|Third Noble Truth, Ending Suffering in Everyday Living

    From body image, dieting, and relationships to online drama, climate issues, polarized groups, and war, we are caught up in the suffering; how do we end this suffering or alleviate it? Let's look at how to manage the Third Noble Truth, Ending Suffering, right now. Visit MuddyPath.org for more.

  44. Muddy Path|Ep.8| Embracing Courage for Difficult Conversations

    Embracing difficult conversations is a necessity in life but often quite uncomfortable. The strength in approaching these conversations comes from inner strength and courage. This podcast is a combination of meditation and exploratory discussion. A zen approach to difficult conversations can help...

  45. Muddy Path|Ep. 7|Accepting What Is by Finding the Middle Way

    When the past or present has been turbulent, accepting what is, is challenging. In Buddhism, the middle way is a powerful resource to help us stay out of two dangerous mindsets that hold us to our trauma, stress, or conflict. Subscribe and then connect at MuddyPath.org to not miss an episode and…

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  46. Muddy Path|Ep.6|Why Can't You Let Go? The Second Noble Path Insight.

    The Second Noble Path offers insight into why we struggle with letting go of relationships, habits and so much more. This Zen Buddhist Psychological approach to release may be supportive to your sense of freedom. Let's connect at MuddyPath.org

  47. Muddy Path| Ep. 5| Short Moonlight Meditation

    A quick moonlight mindset-switch meditation to play before bed will help you connect to your true self and access the empowering energy already within.

  48. Muddy Path-Ep. 3-Outdoor Contemplative Walk to Release Anxiety and Improve Confidence

    Join me on a contemplative walk that is intended to reduce anxiety by focusing on the present moment and increasing a sense of confidence.

  49. Muddy Path|Ep.1|Why Welcome Our Suffering?

    I don't want you to invite suffering in, but it might be a good idea to welcome it in if it shows up. This podcast will outline why. Please visit MuddyPath.org.

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ABOUT THIS SHOW

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace.

Visit MyMuddyPath.com for free resources and weekly Zen.

HOSTED BY

Michele Paiva

Frequently Asked Questions

How many episodes does The Muddy Path have?

The Muddy Path currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Muddy Path about?

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.

How often does The Muddy Path release new episodes?

The Muddy Path has 49 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Muddy Path?

You can listen to The Muddy Path on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Muddy Path?

The Muddy Path is created and hosted by Michele Paiva.
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