PODCAST · health
The My Journey Experience
by Brian Pickowicz
The goal of My Journey is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives by first bettering their physical health. We all have a story; it is our goal to create a space for people to share the tales that make them who they are so that others can learn how to start their journeys too. Through connecting you to inspirational figures from the fields of Health, Fitness & Wellness you too can begin your path to a more fulfilling life.
Episodes
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Episode #69: Getting Back Into The Zone With Your Fitness & Health
There's always something that seems to step in the way when we're aiming to get back into shape and start living a healthier life. What we invite you to do today is take a step back, remove the pressure, and start the process of reworking your approach to your healthy lifestyle. Here are four key...
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#68: How to Stay Healthy and Live With Balance During a Change In Season
Any change of season requires a change in approach to stay healthy and maintain progress. As we head into summer & transition into some sense of a "normal" life, there may be a sense to move away from the habits you've been building over the last few months. Instead of throwing out all of your...
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#67 | Being a Light in a Dark World
How do you stay optimistic during seasons of challenge and amongst relentless uncertainty? As we step into the summer of 2020, there seems to be an tempest that refuses to quit or give in. Just as things look like they're about to improve, another thing comes up to test our heart, courage, and...
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Keys to Building a Healthy & Fit Lifestyle : Julia Deignan | Ep. 66
When fitness goes beyond the scale, it becomes a lifestyle. Today we sit down with Julia Deignan, one of the Head Coaches in The Fitness Project. In this Podcast, we discuss how to build a healthy foundation and craft a fit lifestyle. The key points in this episode are: 1) Common Misconceptions...
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Ep. 65 | 4 Keys to Building Sustainable Discipline
Discipline is the key to personal progress and is the habit of turning thoughts into action. But, it doesn't have to be over the top or destructive & that is where today's podcast comes in. In this Podcast, we discuss 4 ways to build discipline and keep it. The key points in this episode are: 1)...
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Episode #64: 4 Ways to Stay Steady and Optimize Your Focus
During this season of change, where we've all been turned upside down, it's more important than ever to lean into our habits and focus on taking care of ourselves. In this Podcast, we discuss 4 ways to stay strong and steady in this challenging season as well as: 1) Align Your Morning 2) Keep…
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Staying Healthy, Centered & Consistent During The Covid-19 Pandemic | Episode #63
Right now, we are all being asked to change our lifestyle and daily habits due to the Covid-19 Pandemic. As Fitness and Lifestyle coaches, we have seen the impact on our clients' daily lives as well as our own & we wanted to bring you some update steps you can use to stay centered through this…
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Episode #62: A truthful conversation with Alex Bellman
Alex Bellman is the head of Bellman’s Jeweler’s in Manchester, New Hampshire & sat down with me to discuss his thoughts on being customer first in the ever-changing internet economy. Alex is a good friend of mine & has a tremendous amount of hustle to back up every word he says on this podcast. I...
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Episode #61: How to be Consistent and Find Motivation
Happy New Year's Eve! In the spirit and excitement of 2020, we wanted to share with you the one thing you'll need going into the new year that will not only allow you to see the results you want but allow you to keep the promise you set for yourself. That one thing is consistency. It's what sets...
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Episode #60: How to Gain Momentum for 2020
Are you finally ready to gain sustainable progress over the next year and decade? Lindsey and I want to take you through a simple 4 step process that will allow you to celebrate the wins you had in 2019 and set a new vision for the upcoming year and decade. From there, take inventory of your life...
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Episode #59: How to Form New Habits & Improve Your Lifestyle
You don't need another exercise or nutrition plan going into 2020. You need to take an honest look at your habits. Good or bad, your habits shape what you consistently do and Lindsey and I want to share with you 3 specific topics around habits so you can start to become aware of habits you want…
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Episode #58: 9 Ways to Avoid Holiday Weight Gain
Super valuable short episode coming at you today and the focus is holiday weight gain. I want to give you 9 actionable, easy tips as we enter the holiday season to allow you to enjoy time with your family while being mindful of your progress to your health and fitness. We all need a reminder and...
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Episode #57: Stepping Into Your Fire - EmpowerU Recap
My absolute favorite guest (sorry other guests) is joining me today my always wonderful fiancé Lindsey. Today, we wanted to share both of our biggest takeaways from Lindsey's first live event. I had some interesting emotions throughout this process and this was the first time in my experience…
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Episode #56: Simplifying Your Approach to Fitness
I want to give you actionable steps in this episode to simplify your approach to your fitness lifestyle and make sure that you are hitting the essential points that will set you up for sustainable progress. I think with the shear amount of information out there today, it can be difficult to...
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Episode #55: Returning From My Social Media Hiatus - What I Learned
I am officially back after taking a month off from the podcast and all of social media. It was cleansing and something I really needed to do for myself to honestly enjoy life again. I want to share my experience going off the grid so to speak because I think there were definitely takeaways I had...
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Episode #54: Ladies Night Series | How to Connect to Yourself and Control Your Emotions
The final episode of the Ladies Night Series touches on something that no matter what stage of life you are at, we all need to be aware of and want to do better with. That is controlling your emotions. I know what you're thinking, "Just take a deep breathe whenever you're upset." It's just not…
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Episode #53: Ladies Night Series | How to Create Deep Soul-Filling Connections Wherever You Go
Part 3 of the Ladies Night Series will hit you right in the heart and something you may really need in your life if you are lacking it. I'm talking about creating and cultivating deep soul-filling connections no matter where you are. The power of social media is real and it can allow you to…
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Episode #52: Ladies Night Series | How to Create YOUR Unique Vision for Your Life
Everyone's dream life is different and unique. Like Gary V said, "Your dreams don't have to be "big" they just have to be yours." So many people are walking around without a clearly defined direction for their life and while it will evolve and progress, you will enviably burn out if you don't…
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Episode #51: Ladies Night Series | How to Find Peace With Your Body
The takeover is happening! Lindsey, my wonderful fiancé, will be taking over the podcast for the next 4 episodes. I'm so excited for her to share with you what she has planned and I know you will get a lot of value out of it. Today's episode centers around peace with your body and how to tangibly...
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Episode #50: Lessons from My First Half-Marathon & a Major Announcement
I have an announcement… and yes I will make you wait till the end to hear it. It's an announcement that will have a major impact on this podcast for the next month so stay tuned until the end. I primarily though wanted to share with you my experience and takeaway from my first half-marathon. I…
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Episode #49: How to Overcome Fear with Lindsey Rago
Today, I couldn't think of a better guest to have on than my wonderful fiancé to talk about how to overcome fear. Fear can be a stranglehold on your life that will keep you from making progress if you let it. In the gym, your nutrition, and your mindset. We want to share with you what we have...
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Episode #48: How to Reset your Body and Mind with Kim Schaper
If you have been wanting to reshape and reset both your body and mind and really start down the path of progress and improvement, then this episode is for you! Kim is a wealth of knowledge in both the fitness, nutrition, and hormone space and we dive into many topics surrounding these areas. We...
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Episode #47: How to Reframe Your Negative Self-Talk
I want you to know that you are not a victim. You are not the person or narrative that your current negative self talk is saying you are. It's very easy to play the victim and feel as though everything in the world is happening to you. I want you to take today's episode and really start to change...
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Episode #46: How to Get Back into the Zone - The Revitalized Body Blueprint
This is a special episode for me and I am excited to bring it to you today. The difference between feeling in the zone in your life and feeling out of your zone honestly feels like two different versions of yourself. The quality of life is missing when you are out of your zone. It feels like a…
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Episode #45: Windy Scott and Her Journey to Revitalizing Her Life
I am beyond thrilled today to have one of my current clients and an inspiration to me, Windy Scott. Windy has lost over 60 pounds and not only that, she has a renewed sense of purpose and life and that is all her. My job is push my clients and Windy has gone beyond meeting the challenge and has…
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Episode #44: Creating Your Ideal Body with Tony Schober
Today's podcast I am pleased to have Tony Schober, The Ideal Body Coach. Tony is the founder of Built Daily someone I respect a lot in this industry because he not only is he a great coach but he blends mindset and body image into his coaching. We talk about what exactly an ideal body is, how to...
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Episode #43: How to Shift to Mindful Eating with Ashley Pardo
Today's episode is with the amazing Ashley Pardo and I wanted to bring Ashley on the podcast to discuss how to eat more mindfully. In today's culture, it is very easy to eat in a hurry while doing something else and understanding what mindful eating will bring into your life is something you will...
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Episode #42: How to Become the Empowered You with Lindsey Rago
Today's episode is with my wonderful fiancé Lindsey and we are here today to talk about empowerment. We wanted to share our 3 step process of how to become more empowered and examples from our lives as it pertains to growth and evolvement. We share some stories that we've haven't shared yet...
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Episode#41: The Keys to Prehab with Dr. Steve Sudell
Today's episode I had the pleasure to finally talk with my physical therapist for a number of years, Dr. Steve Sudell. Dr. Sudell is widely known in the Los Angeles area and I've worked with him to improve a lot of my mobility issues I've had in the past. We dive deep into prehab and why this is...
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Episode #40: Level Up your Sleep with Tina Cufaro R.H.N.
Today is a deep dive into sleep and I know many people do not prioritize this part of their life. They allow this part to be a causality to everything else they need to get accomplished and I was there too at one point working 3 jobs in college. I wanted to bring Tina on to discuss some of the...
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Episode #39: How to Shift Your Relationship with Food
Let me ask you a question: Do you eat to deal with your stress? Do you eat because you are bored? Do you drink more around your friends because of the social pressure? If you answered yes to any of these questions, I'm here to help. I've seen my clients deal with this exact same issue so I wanted...
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Episode #38: Creating an Anchor to Peace and Confidence
I want to share with you a powerful exercise that anchors my day and that you can use to consistently put yourself in a peaceful state. It's hard to remember that we possess the ability to control our emotions if we take constant and deliberate action to do so. Today, I want to explain what…
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Episode #37: How to Grant Yourself Love and Breakthrough against Fear with Desirae Mayer
I am so excited to bring onto the podcast today one of my clients, Desirae Mayer. Desirae has been an absolute rockstar in her transformation process and I've seen the growth first hand through all of it. She is extremely excited about the marathon she has signed up for and I wanted to bring her…
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Episode #36: The Top 5 Biggest Breakthroughs in Our Relationship
Lindsey joins me on this episode to discuss one of the biggest topics within relationships and that is BREAKTHROUGHS. We've had our ups and downs and I wanted to sit down and talk about the challenges and breakthroughs that Lindsey and I have had over the course of our relationship. My hope is…
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Episode #35: Divorce Your Old Identity and Thrive with Cat Blake
Divorce is a touchy subject. The fact remains that 50% of marriages end in divorce. There are a multitude of reasons but understand how you precede mentally will be the determining factor of how gracefully you are able to move on. That's where Cat comes in. Cat specializing in divorce coaching,...
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Episode #34: The Power of Embracing Suffering
I want to share with you something I've been holding back for awhile. I have felt inauthentic and I needed to share this with all of you. Understand, social media is not where you are "authentic." My recent move to Dallas had a lot of internal emotions I really haven't processed yet until…
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Episode #33: Coaching with Empathy by Shifting Identity with Justin Murphy
Today's episode is with a newly acquainted friend in the Dallas area, Justin Murphy. Justin's story is incredibly interesting and I wanted to bring him on the podcast because we have a similar philosophy to coaching with one particular aspect especially. Empathy is a driving force behind my...
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Episode #32: How to Use Mindfulness to Relieve Your Anxiety
In this episode, I want to share a powerful tool I've been using consistently for about 5 years that has helped stave off my anxiety. That tool is meditation. I know there are a lot of different opinions out there, so before you dismiss it completely, listen to this episode. I demystify what the...
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Episode #31: How to Reidentify with Who You Truly Are with Erica Hepperle
On today's podcast, I have an amazing guest and Owner of EMPOWRYourExercise, Erica Hepperle. Erica competed in contest prep like myself for a number of years before inflammation and a injury set in and had to reevaluate who she truly was. She found herself unhappy when she was competing. She then...
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Episode #30: 5 Tips to Revitalize Your Fitness | My Journey
Feeling stuck or stagnant in your training and not sure how to break through to new heights? Today's episode will definitely help! I wanted to share with you the top 5 tips I have to revitalize your fitness. I want to share with you what I've learned through my progression from bodybuilding to...
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Episode #29: The Top 10 Lessons I Learned Living in Los Angeles | My Journey
As I reflect on my time here in LA before our big move to Dallas, I wanted to share with you some lessons and insight I have gathered during my time here. It can be very easy to live a life at a super fast speed, not taking time to sit back and reflect on what a certain time period meant. I hope...
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Episode #28: The Process of Progress | My Journey
Today, I want to share with you a concept that has been on my mind recently that I believe needs addressed. That is the concept of progress. I also have an exercise for you that will help you in the process of acknowledging your progress in life based on who you ultimately will be in life. If you...
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Episode #27: Mastermind Reflections and the Value of Mentorship | Our Journey
After spending the weekend at our Rising Stars Mastermind event, we (Lindsey and I) wanted to share what we learned and what decisions we've been battling with. We believe it is so important to surround yourself with like-minded individuals and to have a mentor to show you the path or paths to...
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Episode #26: 5 Critical Tips to Optimize Your Health | 3 Part Series | My Journey
To finish off our 3 part series on optimizing health, I want to give you tangible habits and mindset shifts you can employ into your daily life today. All of these tips I share with you because they have had such a tremendous impact on my life and I use them in my life as well. We hope you…
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Episode #25: 3 Myths Surrounding Your Health | 3 Part Series | My Journey
There are a lot of myths that surround getting in better shape. "I have to go all in and only eat chicken, rice, and broccoli." "It is so expensive to eat healthy." "I just don't have the time to go to the gym." Do any of these sound familiar? I want to share with you my perspective and…
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Episode #24: Defining Health for Yourself | 3 Part Series | My Journey
The second 3 part series of the My Journey podcast centers around one fundamental concept: Health. I want to break down health because it is such a widely discussed topic and a lot of individuals talk about their health in a very abstract way. For you to live the life you want, you need to remove...
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Episode #23: How to Resist an Average Lifestyle with Tommy Baker | Resist Average Academy | The Leap of Your Life | My Journey
We have a phenomenal guest today that you will not want to miss. Let me ask you: do you have an exciting vision for your life but don't know what to do to implement it? That's where Tommy Baker comes in. Tommy is an author, coach, speaker, and podcast host of the Resist Average Academy. Tommy...
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Episode #22: How to Become More Optimistic | 3 Part Series | My Journey
To wrap up our 3 part series, I want to conclude with how you can practically become more optimistic with your training and with your life. I want to share with you what happens when you take on two diametrically opposed sides: one when you become the victim of your life and one when you become a...
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Episode #21: Negative Emotions are Crushing your Vision | 3 Part Series | My Journey
Part 2 of this 3 part series dives deep into my story and something I've never shared at depth before on this podcast. I want to share with you my experience growing up with anger and temper issues. My perception of reality growing up was affected deeply by negative emotions and negative…
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Episode #20: The Power of Vision | 3 Part Series | My Journey
I am so excited to be bringing you a new style of format for the podcast I know you will enjoy! This is Part 1 of a 3 Part series diving into the topic of vision, motivation, and optimism. This first episode framed the series and discusses how your vision for yourself is a key indicator of your...
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ABOUT THIS SHOW
The goal of My Journey is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives by first bettering their physical health. We all have a story; it is our goal to create a space for people to share the tales that make them who they are so that others can learn how to start their journeys too. Through connecting you to inspirational figures from the fields of Health, Fitness & Wellness you too can begin your path to a more fulfilling life.
HOSTED BY
Brian Pickowicz
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Frequently Asked Questions
How many episodes does The My Journey Experience have?
The My Journey Experience currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The My Journey Experience about?
The goal of My Journey is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives by first bettering their physical health. We all have a story; it is our goal to...
How often does The My Journey Experience release new episodes?
The My Journey Experience has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The My Journey Experience?
You can listen to The My Journey Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The My Journey Experience?
The My Journey Experience is created and hosted by Brian Pickowicz.
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