All Episodes
The My Journey Experience — 69 episodes
Episode #69: Getting Back Into The Zone With Your Fitness & Health
#68: How to Stay Healthy and Live With Balance During a Change In Season
#67 | Being a Light in a Dark World
Keys to Building a Healthy & Fit Lifestyle : Julia Deignan | Ep. 66
Ep. 65 | 4 Keys to Building Sustainable Discipline
Episode #64: 4 Ways to Stay Steady and Optimize Your Focus
Staying Healthy, Centered & Consistent During The Covid-19 Pandemic | Episode #63
Episode #62: A truthful conversation with Alex Bellman
Episode #61: How to be Consistent and Find Motivation
Episode #60: How to Gain Momentum for 2020
Episode #59: How to Form New Habits & Improve Your Lifestyle
Episode #58: 9 Ways to Avoid Holiday Weight Gain
Episode #57: Stepping Into Your Fire - EmpowerU Recap
Episode #56: Simplifying Your Approach to Fitness
Episode #55: Returning From My Social Media Hiatus - What I Learned
Episode #54: Ladies Night Series | How to Connect to Yourself and Control Your Emotions
Episode #53: Ladies Night Series | How to Create Deep Soul-Filling Connections Wherever You Go
Episode #52: Ladies Night Series | How to Create YOUR Unique Vision for Your Life
Episode #51: Ladies Night Series | How to Find Peace With Your Body
Episode #50: Lessons from My First Half-Marathon & a Major Announcement
Episode #49: How to Overcome Fear with Lindsey Rago
Episode #48: How to Reset your Body and Mind with Kim Schaper
Episode #47: How to Reframe Your Negative Self-Talk
Episode #46: How to Get Back into the Zone - The Revitalized Body Blueprint
Episode #45: Windy Scott and Her Journey to Revitalizing Her Life
Episode #44: Creating Your Ideal Body with Tony Schober
Episode #43: How to Shift to Mindful Eating with Ashley Pardo
Episode #42: How to Become the Empowered You with Lindsey Rago
Episode#41: The Keys to Prehab with Dr. Steve Sudell
Episode #40: Level Up your Sleep with Tina Cufaro R.H.N.
Episode #39: How to Shift Your Relationship with Food
Episode #38: Creating an Anchor to Peace and Confidence
Episode #37: How to Grant Yourself Love and Breakthrough against Fear with Desirae Mayer
Episode #36: The Top 5 Biggest Breakthroughs in Our Relationship
Episode #35: Divorce Your Old Identity and Thrive with Cat Blake
Episode #34: The Power of Embracing Suffering
Episode #33: Coaching with Empathy by Shifting Identity with Justin Murphy
Episode #32: How to Use Mindfulness to Relieve Your Anxiety
Episode #31: How to Reidentify with Who You Truly Are with Erica Hepperle
Episode #30: 5 Tips to Revitalize Your Fitness | My Journey
Episode #29: The Top 10 Lessons I Learned Living in Los Angeles | My Journey
Episode #28: The Process of Progress | My Journey
Episode #27: Mastermind Reflections and the Value of Mentorship | Our Journey
Episode #26: 5 Critical Tips to Optimize Your Health | 3 Part Series | My Journey
Episode #25: 3 Myths Surrounding Your Health | 3 Part Series | My Journey
Episode #24: Defining Health for Yourself | 3 Part Series | My Journey
Episode #23: How to Resist an Average Lifestyle with Tommy Baker | Resist Average Academy | The Leap of Your Life | My Journey
Episode #22: How to Become More Optimistic | 3 Part Series | My Journey
Episode #21: Negative Emotions are Crushing your Vision | 3 Part Series | My Journey
Episode #20: The Power of Vision | 3 Part Series | My Journey
Episode #19: Unleashing the Power of "Unless" with Preston Pugmire | Next Level Life Podcast | Mindset | My Journey
Episode #18: 3 Keys to Unlocking Your Motivation
Episode #17: Defeating Addiction and Becoming A Light with Brad Jensen | Sobriety | Key Nutrition | My Journey Podcast
Episode #16: Breaking Through the All or Nothing Mindset with Amy Brown | Travel | Transformation | My Journey
Episode #15: Shifting Identities and Finding Your Values | Self-Concept | Comparison | My Journey Podcast
Episode #14: Breaking From Your Identity with Stephanie Rowe | Resilience | My Journey
Episode #13: How to Defeat "Perfectionism"
Episode #12: How to Lose 200 Pounds with Jordan Grahm | Transformation | My Journey
Episode #11: How to Re-connect With Your Purpose
Episode #10: Sam Miller | Hormones | Following Purpose | My Journey
Episode #9: 3 Habits to Keep You Sane
Episode #8: Nate & Amy Despins | Healthy-Everafter | The Couple That Lost Over 100 lbs. | My Journey
Episode #7 : Our Journey | The Value of Trust in a Relationship | Relationships | My Journey
Episode #6 | William Grazione | The Value of a Good Fitness Coach | Fitness Coaching | My Journey
Episode #5 : Sara Best : Replace Judgment With Curiosity | Mindful Eating | My Journey
Episode #4: Lindsey Schwartz | Becoming a Powerhouse Woman | My Journey
Episode #3: Johnny King | Reshaping Masculinity
Episode #2 : Brian DeCosta | Declare Your Worth
Episode #1: Share Your Journey and the Importance of Your Personal Story | My Journey