PODCAST · education
The Never Settle Life Podcast
by Kim Shambaugh
I know what it’s like to crave more—to feel stuck, burned out, + out of alignment. Thanks to my own personal healing journey, I've been able to transform + rebuild from the inside out. For years, I've helped others across the globe do the same.I’m Kim Shambaugh—Holistic Health Practitioner. Here, we go beyond surface-level wellness, diving into healing, nervous system regulation, energy work, mindset shifts, beauty practices, + nutrition that actually supports the life you want.If you’re ready to stop settling + start living in alignment with your highest self, you’re in the right place.
Episodes
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83. Get Rid of Food Noise + Increase Your Energy: Food as Medicine
Did you know that the food on your plate is 3D-printing every cell in your body? In this episode of Never Settle Lifestyle, Board-Certified Holistic Health Practitioner Kim Shambaugh reveals how your daily food choices impact your hormones, inflammation, energy, + even gene expression. Instead of...
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82. The Courage to Be Real: Let Go of Perfection + Reclaim Your Life ft. Erin Telford
This episode is a soul-deep, no-BS conversation about healing, authenticity, and reclaiming your voice in a world that profits off your disconnection. My guest, Erin Telford, shares her powerful story trauma-healing, and societal pressure to rediscover a life of radical joy, service, and...
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81. Post Traumatic Growth: Soul Forging Times + Awakening Resilience
Soul forging times aren’t a dead end but an initiation. It may seem far off, but we are given an opportunity to experience positive psychological changes following a traumatic experience or a dark season of life. This is the space where you can find meaning, develop new perspectives, + experience...
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80. Surviving This Past Year/ Trauma, Transformation, + Resilience
This past year tested me in ways I never expected. But —growth isn’t found in comfort. It happens in the moments you think you won’t make it through. In this episode, I share my struggles but most of all what’s helped me heal, adapt, + step into my highest self—even when life felt like it was...
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79. Ozempic + Monjaro: Miracle or Hazard? ft. Becca Chilczenkowski
Join Kim Shambaugh, Holistic Health Practitioner, + Female Hormone & Metabolic Practitioner, Becca Chilczenkowski, as they discuss the miracles of Ozempic and Monjaro + the Dark Side that has developed with the use of these drugs. In this podcast, you’ll learn more about… The importance of a...
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78. Fascia Fix: Unlocking Mobility, Easing Pain, and Aging Gracefully
Get ready to dive deep into the hidden powerhouse of your body—your fascia! In this episode, we unravel the secrets of this often-overlooked tissue that holds the key to your flexibility, pain levels, + even how you age. Discover why fascia is your body’s unsung hero + how a simple mobility...
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77. Manage + Protect Your Energy + Tips For Energetic Hygiene
As humans, we are energetic beings. Time isn't the biggest commodity, your energy is! In this episode, Kim shares How energy impacts our lives. The importance of physical health + it’s impact on your energy. How your mental health affects your energy. Simple practices to cleanse, protect +…
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76. Building Resilience for Highly Sensitive People + Empaths
Do you feel like you pick up on the energy of others around you? Do you notice yourself often getting lost in the depths of your feelings? Are you easily overstimulated? If so you may be an empath or highly sensitive person. If you're an empath or HSP you may struggle with the consistency +...
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75. My Story Pt. 4 Life Inside High-Control, High-Demand Religion
In this open-hearted episode, it gets juicy! Kim shares in detail, part 4 of her story + what it was like growing up + living inside of an Evangelical Baptist church in the South for 75% of her life. This episode is dedicated to those who are also deconstructing their faith + are looking for...
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74. My Story Pt. 3 Life Inside High-Control, High-Demand Religion
Welcome to Season 4 of NSL! In this open-hearted episode, Kim shares part 3 of her story + what it was like growing up + living inside of an Evangelical Baptist church in the South for 75% of her life. This episode is dedicated to those who are also deconstructing their faith + are looking for...
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73. END OF SEASON 3! What They Don't Tell You About Birth Control + Fertility with Dr. Madison Vidovich
*END OF SEASON 3!* It's because of our listeners [YOU!] that we get to continue to bring valuable content to the world. We do not currently have any paid sponsors + production costs are covered by your support of Never Settle Lifestyle + it's services, even if that is a simple 5 start rating.…
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72. Parenting, Managing Your Wellness + The Long Game with Nick Krantz
Parents, we know how challenging it can be to take care of a family on top of trying to take of yourself We're happy to welcome back Nick Krantz to talk about how to manage your wellness while raising kids + dealing with self-sabotage. Don't worry, this episode is not just for parents. Wanna hear...
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71. Mental Training + Performing at a High Level with Mindset Mike Moor
Do you ever wonder what it takes to be a high performer? Is there something special that World Champions have to achieve at such an elite level? Mindset Mike Moor, the mastermind behind "The Unfair Advantage", is here to give us the details on the mental training necessary to bring out the best...
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70. Why Preparing Your Meals In Advance Is the Greatest Hack to Transforming Your Body [Solo Episode]
Ordering food might seem convenient and easy, but ultimately it's probably not helping your gains or your wallet. Let me help you create a simple meal prep game plan to give you even better results! 💪 - Are you ready to learn more about how to step up your life in the nutrition dept? Check out…
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69. The Gut-Brain Connection: Finally Get Rid of Bloat + Optimize Your Gut Health [Solo Episode]
Today we're going to get into the science of what causes digestive issues + how to get rid of them. In this episode, I share the 4 simple ways to optimize your gut health, get rid of bloat + finally improve your digestive issues. Let's get nerdy! - The next NSL 30-Day Kick Start begins April 2,...
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68. Why I'm No Longer Coaching CrossFit, 2024 CrossFit Open, + Healing From Trauma [solo episode]
In this episode, Kim does a deep dive into navigating her healing journey + processing trauma while creating a regulated nervous system that supports high-intensity workouts like CrossFit. She talks about her game plan with the 2024 CrossFit Open while navigating mental health at the same time.…
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67. Death Doulas, Terminal Illness + Reducing Fear with Kacie Gikonyo
For many people, the idea of death can seem depressing + scary. It's one of those "taboo" topics avoided in everyday conversation until it has to be discussed. But what if it didn't seem so scary anymore? What if we had a plan in place so that your last moments on this earth were incredibly...
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66. Solo Episode: Owning Your Uniqueness + Overcoming the Fear of Being Disliked
Sometimes we assume that if we stick to the conditioning passed down to us, follow all the rules + do what we've always known we will be fulfilled in life. But what if down deep inside you know you know there is another way? What if following the typical paths in life isn't lighting your soul up…
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65. Autstrology: The Art of Syncing your Astrology, Fashion + Your Closet Ft. Cie
It can be so fun to see the latest fashion trends around the world + think it's time to update your wardrobe. But what if you updated your closet in such a way that embodies your soul's true *essence* in such a way that you feel empowered to walk out the door every day? Celio is here to explain...
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64. Money Mindset, Seasons of Business + Reaching Your Financial Goals with Danielle Hayden
Join the Never Settle Lifestyle 30 Day Kick Start to reset your health + lifestyle habits in 30 days. Begins Monday, January 15th. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits by learning to master the 6 core...
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63. Inner Child Healing, Stress Cycles + Saturn Return with Allissa Cooper
The phrase "inner child healing" has been mentioned a lot within the spiritual spaces, but are you ready to know what it means? Want to get a deep dive into what a "Saturn Return" means within astrology? What about resolving stress so it goes away instead of staying in our bodies? Allissa Cooper,...
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62. Sexual Biohacking + Transforming Sex into Making Love with Susan Bratton
Are you ready to have the best sex of your life no matter your age? Do you want to connect with your partner + have a better understanding of how our bodies work? Intimacy expert Susan Bratton + Coach Kim tell it all! Check out the links mentioned throughout the podcast below: Sexual Soulmate…
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61. How I Got Through A Major Low Point, Taking Aligned Action, + Reflecting on 2023
With a month left in 2023, let's catch up + reflect on some lessons I've learned. Grab the New Year Reset Notion Template here to do your own reflecting + get excited for 2024! 🎉 ⚡️⚡️⚡️ The best Black Friday sale has arrived. 🥳 We're doing 20% off ALL NSL services until 12.1.23! Use code BLKFRI...
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60. Part 2: Dating + Long-Term Relationships
Welcome back for part 2 on everything you need to about dating + long-term relationships! Stick around through the end of the podcast for a spicy little Q&A between Kim and her husband, Kurt. – ⚡️⚡️⚡️Do you find yourself struggling mentally around the holiday season while attempting to keep up…
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59. Part 1: Dating + Long-Term Relationships
Hey, y'all. I'm here to bring you some tough love when it comes to dating + long-term relationships. Enjoy part 1! Part 2 will be released in a couple weeks. – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with...
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58. Guided Meditation for Healing, and a More Peaceful World
Let's cultivate more peace + ease tension in the world around us. 🌎 – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like you're "starting over" with your nutrition? ⚡️⚡️⚡️ Check out the NSL Group Membership for exquisite support along your...
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57. Tools for Success
Are you ready to be let in on the most positive traits successful people have in common? I’ll not only give you the secret sauce but also the tools to reinforce them in your own life. – ⚡️⚡️⚡️Are you craving a deeper connection with others who are on a similar journey, or once again feel like...
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56. Reaching your Full Potential + Knowing When Enough Is Enough
Struggling with perfectionism is a common situation high performers find themselves in. Always wanting the most out of life but oftentimes at the expense of getting burnt out. I’m here to show you that discovering how to enjoy your life without feeling the pressure is possible with grace + and...
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55. Becoming Fulfilled + Stepping Into Your Full Potential
What would you do if fear was not an issue? If you could design a life for yourself that looked too good to be true, what would it look like? If you had to go through the hard task of getting rid of bad habits in order to make room for the good, would you? These aren’t meant to be easy questions...
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54. Trauma Informed Care + Healing Practices for Survivors with Alexis Albro
Being a human is complicated. We go through a spectrum of experiences that can sometimes leave an impact on our lives that do more harm than good. So how do we move forward after experiencing an event that caused trauma? Alexis Albro is a trauma-informed coach, owner of Survivor Rising + a…
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53. Lessons in Resilience
Hey, y'all. The universe has been putting my resiliency to the test as of late. Between making it through covid for the second time, to flooding in my basement while leading the NSL Masterclass, I’ve been going through it. Today I want to get real with you about what’s been going on + *how* I was...
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52. Serial Entrepreneurship, Life Coaching + Getting Out of Your Own Way with Sam Hardesty
How do you truly feel about your life? Do you get out of bed feeling lit AF, or dread what you have to do for the day? Do you get excited about steps along the way, or just want to rush towards that fleeting moment you get when you reach a goal? In this episode, life + business coach + serial...
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51. Approaching Conception + Birth Holistically + How to be Your Own Wellness Advocate with Dr. Sara Perry
We have an incredibly inspiring + empowering episode for y’all. Dr. Sara Perry, owner of Inspired Wellness brings all of the knowledge but gets vulnerable about her past sexual experiences. Trigger Warning- sexual abuse + details are brought up throughout the episode. Dr. Sara + Kim talk about…...
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50. Healing My Relationship with Competition- Competitive CrossFit
It's been 8 years since I've participated in a CrossFit competition + I've been avoiding it intentionally for a very long time. This story is very intricate + to be honest, I never thought I'd compete again… This past month, I decided to finally compete again in a CrossFit competition and let me...
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49. I Tell All: What It's Like Being Psychic, Personal Stories, + How It All Began
Are you ready to open your mind + explore the psychic world with me? After coming out of the spiritual closet, I’m ready to share more about my psychic experiences with you + how my psychic abilities have allowed me to tap into my client's needs more than ever before! The purpose of this episode…
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48. Life Update with Coach Kim- Psychic Abilities, Honeymoon + Visiting a Shaman
Hey, y’all! It has been quite a while since I’ve given you a life update… I have SO many things to share with you! What NSL coaching looks like today + where we’re heading Embracing + developing psychic abilities New family connections, family history, + how I found out my great…
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47. Clean Beauty, Aging Gracefully + Intuitive Self Care with Kait Turshen
Welcome to Season 3 of The Never Settle Life Podcast! We’re so excited to bring you more on how to take your life to the next level in health + wellness. To kick it off, we’re excited to have Kait Turshen, owner of SLFMKR, certified holistic health coach + esthetician. Not only is she helping…
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46. END OF SEASON 2! I’m Quitting Botox -Facial Gua Sha, Energetic Blocks + Sacred Self-Care Rituals with Liliana Quintero
*END OF SEASON 2!* According to Spotify, The NSL Podcast was in the top 10% of podcasts shared GLOBALLY in 2022!🌎 It's because of our listeners [YOU!] that we get to continue to bring valuable content to the world. We do not currently have any paid sponsors + production costs are covered by your...
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45. Heart-Centered Personal Styling + Body Acceptance with Missy Baker
To put it bluntly, personal style is not about going through your closet to toss “what’s out” for the season + buy the latest trendy outfits that may or may not actually work for you. It’s about finding clothes that truly fit YOU, make you feel comfortable + are an outward reflection of who you…
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44. My CrossFit Journey, How It Saved My Life + The One Time I Quit
44. My CrossFit Journey, How It Saved My Life + The One Time I Quit Hey ya’ll. In this episode, we dive into my personal journey with CrossFit + the lessons I’ve learned along the way: How CrossFit impacted my nutrition + life Why is it called a “cult”? My competitive mindset + how it has changed...
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43. Performance Physical Therapy, Mobility + Sexual Intimacy with Sarah O’Reilly
43. Performance Physical Therapy, Mobility + Sexual Intimacy with Sarah O’Reilly As an active being, it can be easy to just say eating well + going to the gym is enough. The real truth is our bodies need more in order to keep our performance up, but also keep us going for many years to come.…
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42. Brain Health, Healing + the Power of Awareness with Nick Krantz
Y’all, we have a powerful episode for you today. Join the discussion with Coach Kim + nutrition + brain performance Coach Nick Krantz as they deep dive into the necessary conversation topic of brain health. They discuss how to take daily action + become more *aware* of what’s happening in the…
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41. Discipline, Living a Passionate Life + Healing Holistically with Matt Vincent
Are you ready to get rid of your excuses + take life by the horns? You’re in the right place. In this episode, we have the thrill of hearing from the man behind, NOT DEAD YET, Matt Vincent. Kim + Matt cover… Matt’s experience being a former Highland Games World Champion Discipline + showing up...
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40. What You Don't Know About New Years Resolutions + 7 Foolproof Ways to Make Them Stick
In 2022, I only accomplished 33% of the goals I set out for myself for the past year. The thing is, I still had a beautiful year helping folks make incredible transformations, found new, fulfilling friendships, + had a lot of fun along the way. In this episode, I’ll give you the playbook on what…
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39. The Energetics of Transformation
What is the #1 quality that most successful clients have in common? It all has to do with the energetics of transformation. In terms of transformation, mindset work is a given. But here we’re talking about something different + deep within. It has to do with reconnecting to your higher self +...
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38. Intuitive Gifts, Sobriety + Somatic Work with Courtney Van Atta
Are you ready for another powerful, spiritual episode? We are excited to share the mic with Courtney Van Atta, a woman of the light, psychic, energy healer + life coach. In this episode, Coach Kim + Courtney explore… Courtney’s lifelong journey discovering + embracing her intuitive gifts Sobriety…
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37. Navigating Nutrition + The Holidays
The holiday season can be a beautiful time filled with family, friends…and lots of food. But how do you navigate the festivities + traditions while still staying on track with your goals? In this episode, Coach Kim will cover… What it means to redefine the holiday season for you Habits that can…
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36. I'm Coming Out of the Spiritual Closet... interviewed by Katie Fallon
It's time we introduce you to a new side of Never Settle Lifestyle: spirituality! Through the years, Coach Kim’s curiosity for spirituality has grown + she’s ready to share what she has learned. For years she's been using her spiritual understanding as a conduit for healing, personal growth,...
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35. How Can I Track Progress?
Podcast Description: It’s great to have goals that you want to achieve- whether it be to gain muscle mass, improve your relationship with food, or to lose inches off your waist. But you’ll have a hard time reaching them unless you get *specific* + set up ways to measure your progress! In this...
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34. Resilience, Competition Prep + Anxiety with Coach Taylor Schultz
Today we’re looking forward to sharing Taylor Schultz with you. This authentic, energetic human shares his life story within the world of cheerleading, coaching + competing. We also get to hear about his world travels and major life shifts that have impacted how he lives his life today. Taylor’s...
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ABOUT THIS SHOW
I know what it’s like to crave more—to feel stuck, burned out, + out of alignment. Thanks to my own personal healing journey, I've been able to transform + rebuild from the inside out. For years, I've helped others across the globe do the same.I’m Kim Shambaugh—Holistic Health Practitioner. Here, we go beyond surface-level wellness, diving into healing, nervous system regulation, energy work, mindset shifts, beauty practices, + nutrition that actually supports the life you want.If you’re ready to stop settling + start living in alignment with your highest self, you’re in the right place.
HOSTED BY
Kim Shambaugh
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Frequently Asked Questions
How many episodes does The Never Settle Life Podcast have?
The Never Settle Life Podcast currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Never Settle Life Podcast about?
I know what it’s like to crave more—to feel stuck, burned out, + out of alignment. Thanks to my own personal healing journey, I've been able to transform + rebuild from the inside out. For years, I've helped others across the globe do the same.I’m Kim Shambaugh—Holistic Health Practitioner. Here,...
How often does The Never Settle Life Podcast release new episodes?
The Never Settle Life Podcast has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Never Settle Life Podcast?
You can listen to The Never Settle Life Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Never Settle Life Podcast?
The Never Settle Life Podcast is created and hosted by Kim Shambaugh.
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