PODCAST · education
The New Sensitive
by Catherine Andrews
Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
Episodes
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284: Tarot message for the week ahead: It’s time to take the leap into your uplevel
Welcome to a new little feature I'm trying out as I revive this podcast - a mini Tarot reading to show you the energy of this coming week! I pull a card and share with you what I think it could mean as the week unfolds. If you want the full Tarot energy reading of the week ahead, go to...
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282: Feng Shui Friday: A Feng Shui exercise for more clarity in your life and getting unstuck
Welcome to a new podcast feature, where I share bite-sized Feng Shui advice every Friday! Want to ask me a Feng Shui question to be addressed on the podcast? You can use this form, it's completely anonymous. Today I break down the exact 5 steps I would take in my home if I were feeling blocked,...
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281: Energy of the week ahead: Heal the wounds of the past to step into the light of your future
Welcome to a new little feature I'm trying out as I revive this podcast - a mini Tarot reading to show you the energy of this coming week! I pull a card and share with you what I think it could mean as the week unfolds. If you want the full Tarot energy reading of the week ahead, go to...
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280: September's Tarot message: Open Your Mind to the Truth Around You
Welcome to September's Tarot reading! The theme for September is Open Your Mind to the Truth Around You. With three swords cards, we will definitely be investigating our mind's desperate attempts to protect us with fear-based thinking or catastrophizing, and we'll be asked: Can we leave that old...
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279: August's Tarot message: Tend well to the garden that is you
In this month's Tarot reading, August invites us to tend to the garden that is ourselves. While the energy of the Three of Wands encourages expansion and looking toward new horizons, the deeper message is that sustainable growth begins with self-nourishment. Spirit reminds us to care for our...
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278: July's Tarot message: The queens are calling
With two Queens showing up in the reading this month, July asks us to truly to commit to internal self care and internal belief and visions. Particularly, with the Queen of Wands, the question to ask yourself is: “If I were a witch, and could wave my wand to transform any situation as I wanted it...
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277: June's Tarot message: You are already worthy of it all; can you believe it?
I hate to be on repeat but, as with the last several months and readings, Spirit and your highest selves want you to feel good, receive abundance, take care of your body, have lots of pleasure, take up lots of space and shine your light. Sounds easy - but it’s not. Learning to love yourself,...
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276: May's Tarot reading: Move swiftly toward your joy and your truth (with a bonus message from May's full moon!)
Come join Catherine for a weekend Tarot & journaling retreat in the Blue Ridge Mountains this August! Early bird pricing available until May 15, all details here. May brings swift movement and energy, with two Knights guiding us, and a call that asks us to step into the potential for joy, and our...
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275: April's Tarot reading: Ground in with sacred self-care to hold bigger light
Come join Catherine for a weekend Tarot & journaling retreat in the Blue Ridge Mountains this August! Early bird pricing available until May 15, all details here. April seems like a big month (all majors and a Queen court card!), but a month really aimed at helping us uncover our highest good and...
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274: March's intuitive Tarot reading: Resting and healing to be most authentically you
March is a month of contradictions. There's energy coming in for authenticity and new habits and embodied behaviors, but you may have to go through some grief, healing and rest to get there. Stay tender and take good care of yourself! What do our highest selves, guides and the universe want us to...
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273: A personal story about how the universe will reward you for boundaries, and receiving
Tune in for two short but sweet personal stories that reminded me of this important truth: the universe wants nothing more for us to step into our self-worth, to receive the gifts that are already all around us, and that we will be rewarded for stronger boundaries, too. This podcast is sponsored…
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272: How the "good girl" can learn to leave the "good job"
This week's episode is about something I call the Good Girl Job identity. It's the way that so many of us — sensitive women, perfectionists, high achievers — have learned, very deeply, to locate our worth inside our work. To be "good" people by having "good" jobs. And how, when our soul starts to...
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271: Answering all your Qs about quitting your job (and a tough love pep talk)
Today I'm taking all of your Q&A about quitting your job: the money stuff, the mindset stuff, the health insurance stuff. But the reality is this: a lot of this comes down to self-belief, self-worth, and getting out of "I can't" or "I have to" and victim mindset. So tune in for all the details as...
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270: What does spiritual leadership look like in these times? with Missy Toy Ozeas
My dear friend and colleague Missy Toy Ozeas joins me on the pod this week to discuss energetic cleansing, spiritual leadership, and how sensitive women can step into the leadership that is deeply needed at this time in the world. Missy is an incredible energy healer, intuitive and channel, and...
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269: Intuitive reading for February 2026 - Prepare to leave behind what no longer serves you
February is a month of preparation for a challenging journey. You are not leaving yet (and what you might be leaving could be a job, a situation, or simply a way of operating or thinking in the world) but the seeds are being planted under the snow. It's okay that the journey ahead may be...
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268: What you need to know about the Queen of Swords (an excerpt from my Tarot book!)
I've been pulling the Queen of Swords for SO many folks lately, and she was a real guiding force — and my ally card — in 2025. So I know her message pretty well. To help you if you're dancing with her energy this year, I'm reading my chapter on her from my upcoming book, Tarot for People Pleasers...
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267: The morning routine that could change everything for you in 2026
What do orienting your morning routine to include pleasure and safety have to do with healing physical health conditions? More than you might think. Tune in to hear a story about why you might want to think about starting your day with a cookie and a book. The Nourished Healer has one spot left…
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266: From Not Enough to Trust: A Tarot Reading for 2026
Welcome to your Tarot for 2026 year ahead forecast! I asked the cards several questions about this coming turn on the wheel, so let’s get into it… 2026 brings a collective shift out of isolation and survival mode and into movement, agency, and light. While the energy is more expansive, the main...
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265: Why healing and health for the highly sensitive person has to look different (and what you should do)
The mood swings. The fatigue. The anxiety and looping thoughts. The burnout that hits, again and again. The long-term chronic symptoms or autoimmune diagnosis that no one can quite explain (Lyme, mold, long COVID, CFS, MCAS). The disrupted sleep. Migraines. The sudden weight changes. The bloating...
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264: Quitting your job as a spiritual practice
One of the questions I get asked about most is a combo of "How can I leave my soul-sucking job to start my own creative or healing business?" plus "How can I do this when I don't have a way to bridge the gap the income?" I address this question with the help of Tarot today, because this is a huge...
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263: December 2025 intuitive reading for the month ahead: What would it feel like to welcome in ease, joy and authenticity?
This month’s intuitive reading is an invitation into ease, joy, pleasure, and feminine healing. December carries a soft but powerful energy, one that asks you to stop gripping so tightly and let yourself be supported and have some dang fun. We explore what becomes possible when you stop pushing,...
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Changes coming for this here podcast! (And a free new moon circle alert)
Hey there, sensitive ones! I'm back... ish. After a nearly 1.5 year hiatus, this podcast will be returning in 2026 with a new look, a new name, and a new orientation on content. Tune in to hear all about it, as well as some other life changes and updates that have flowed in. Don't forget to sign…
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A message for you from compassion
Hey Soothers! This is audio from my group call today inside the Imperfect Artist's Way. It was a message about capability, power, compassion, struggles with shame and the highly sensitive person's nervous system. Something in me told me more folks needed to hear it, so I share this audio with you...
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Come on a rambling life update with me!
Hey Soothers! Glad to be here. I've got as an episode for you today, more of a casual voice note, walking through the woods, as I share what's been going on behind the scenes in my life lately. I'm talking about the (sometimes painful) process of growing into a new voice and stepping into a…
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Tarot reading for April 2025: The expansion and contraction of growth
Hey, Soothers! Here’s my Tarot reading for the month of April 2025, for all. Feels like an understatement to say that growth isn’t always easy—it expands us, stretches us, and sometimes contracts us before we bloom again. But this month's Tarot reading for April wants us to remember this: nature...
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Tarot reading for March 2025: Speak up, you're supported
Hey, Soothers! Here’s my Tarot reading for the month of March, for all readers. The cards had a very clear message for the month ahead: You are not alone, and your voice carries more weight than you realize. Spirit, ancestors, your higher self, whoever, are surrounding you, ready to assist—but…
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257: 7 ways to navigate perimenopause as a highly sensitive person
Hey Soothers! I'm putting up a replay of my recent webinar, 7 ways to navigate perimenopause as a highly sensitive person. Are you struggling with the fatigue, hot flashes, anger and irritability and other symptoms of perimenopause, as a highly sensitive person? Then this webinar is for you.…
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256: Calling all crones (and an invitation to my perimenopause webinar)
Hey Soothers! I'm doing an audio reading of my upcoming Sunday Soother essay, called, Calling all crones. You can subscribe and read the essay for free at thesundaysoother.substack.com. I’ll be doing a free webinar, tomorrow Monday, December 9th, at 8pmET, 7 Ways to Navigate Perimenopause as a...
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255: A post-U.S. election check-in with Tarot and the medicine of the Magician
Hey Soothers. I hope you are well. I am returning from sabbatical with more urgency than I had imagined, given that Trump has won a second term and we are entering scary, chaotic and even stranger times, politically, societally, and spiritually. I asked Tarot what is the guidance podcast…
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254: The Sunday Soother is going on sabbatical!
Say that five times fast! That's right, me and the Soother (and Instagram, and most of my work) are taking three months from August - early November to have a break. Listen in for what prompted me to do this, how I'm feeling about it, and what I hope to do and learn! PS: Want to join me for an...
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253: The daily routines of healers: Missy Toy Ozeas (and me!)
Hey Soothers! A while back I had this idea to, every once in a while, interview intuitives and healers on their health and self-care routines. I don't know about you, but I'm the kind of person who could read an entire magazine based on people's morning routines alone, so I thought it would be…
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252: Answering listener Qs on health, creativity, spirituality and more!
Hey Soothers! A while back I asked for anon listener Qs that I could delve into in my podcast, and y'all delivered! I think I might make this a two-parter because I got a lot of great questions - thank you very much. In today's episode I answer Qs on the following: How I'm currently feeling about...
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251: Join the Recharge Your Light 5-day Challenge, starting tomorrow!
Hey Soothers! Tomorrow, June 3, starts my free 5-day Recharge Your Light Challenge! For 5 days in community we'll dabble and experiment with healing principles of circadian rhythm, light management, connecting with nature and more. In this quick episode, I share what we'll cover in these 5 days…
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250: Having a grounded conversation about the health effects of EMFs on HSPs
Hey Soothers! EMFs, HSPs, all the acronyms. Today I'm diving in on how I went from somebody who never once thought or worried about non-native EMFs (the electromagnetic fields and radiation produced by technology, appliances, cell phones, wifi routers, etc) to somebody who has started to see a…
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249: What your voltage has to do with your health
Hey Soothers, I'm excited to announce my next brand-new course, the HSP health course many of you have been asking for for some time: Recharge Your Light! Starting June 20th, it's a six-week course and community that will help you stop feeling drained and reclaim your energy, your light, and your...
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248: 7 ways to help menstrual health as a highly sensitive person (menopause, perimenopause, PMDD, etc.)
Hey Soothers, I recently put up a question box to do a Q&A podcast (coming soon, submit your Qs here!) but a lot of the Qs I got were around hormonal issues - PMDD, peri-menopause, menopause, so I figured, why not just record an episode with all of my tips for how I have (mostly) healed my severe...
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247: Are you living a high-voltage or a low-voltage lifestyle?
Hey Soothers! I'm here to talk about our well-being and our bodies as electrical systems (which, spoiler alert, they really are!). This is why so many of us feel "drained" or "burned out" — in a way, we can think of our bodies as batteries, or lights. Some of us are well-charged and shining…
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246: Why and how Tarot is literally trying to help you
Hey Soothers! The Joyful Tarot starts this Tuesday, April 23, and in support of that I wanted to tell you 4 fun stories about ways Tarot was talking to me differently than you might think. You see, sometimes the universe uses the imagery on Tarot literally — aka, if it shows you The Sun card, it...
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245: How to make Tarot feel joyful and fun
Hey there, Soothers! Something I know about a lot of you: You are totally into, or at the very least, pretty intrigued by Tarot. But you find it a little bit... scary. Confusing. You're not sure you're "doing it right." Or other associations and fears may have kept you from engaging as much with...
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244: How to start moving stuck energy in your life
Hey there, Soothers! Do you feel stuck in life? Spring is a great time to get the energy moving, and I've got some tips on how to do it. I explain the concept of 'getting the chi going' that relates to Feng Shui, about how you can start to create momentum in your life around a particular area…
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243: How can you manifest or be spiritual if you have aphantasia?
Have you ever heard of the term aphantasia? Aphantasia is a relatively unstudied phenomenon that involves not being able to visualize images in your mind. Reportedly about 3% of the population have this condition, and I'm one of them. I didn't realize til my late 30s that this was even a thing; I...
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242: Why failures are just a part of your checklist on the way to your goal
Hey Soothers! Today I share a life and biz update, especially around the upcoming revamped Sunday Soother membership! I'm hosting a free 3 weeks within the Sunday Soother Membership, with 6 free new classes to attend. Sign up for that here. But also in this podcast, I share examples of how…
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241: How are you already the thing you're desiring to become?
I know a lot of you are motivated, you desire to work and live more into your purpose, and you also may struggle with impostor syndrome or an inner critic. You may feel far away from what you would like to become or be. So today I talk about the importance of consciously finding evidence every…
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240: What your home is trying to tell you about your self-worth
UPDATE! This ep accidentally published early, but it works to your benefit - The Intentional Home is on earlybird for $400 until Friday, Feb 2nd, so dive on in! Hey Soothers! Today, in continuing promotion of my Intentional Home course, which closes February 11th, I have a few fun Feng Shui…
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239: My 4 favorite feng shui success stories
Hey Soothers! Did you know I’m running a free Feng Shui for More Abundance in 2024 5-day challenge? It starts tomorrow, and you can sign up here. To celebrate, I thought I would tell you four of my favorite Feng Shui stories of how people I’ve worked with had beautiful success calling their…
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238: A Tarot reading for the energies of 2024
Happy new year, Soothers! For this week's podcast, I am letting you listen into one of my regular Tarot readings in the Sunday Soother Membership. I asked Tarot a few things: What are the energies of 2024, and how can we best navigate these energies to our benefit? The answers I got were very...
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237: Changing energetically first
Hey Soothers! In today's podcast, I give guidance on a different way you can start to think about change and growth. Many of us cannot change current circumstances for whatever reason; say you want a new job or to quit and take a break, but you have to provide for a family; or maybe you really…
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236: How energy work can connect you to your life purpose with Missy Toy Ozeas
Do we all have a purpose? How do we find it? And what does energy have to do with connecting to our life purpose? That's what one of my favorite people in the world, Missy Toy Ozeas, energy healer and intuitive, and I talk about today. Missy and I both stepped into our purpose-driven spiritual...
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235: So, uh, what even IS energy and why does it matter for HSPs and empaths?
Hey Soothers! Even though I'm an energy worker (Reiki, Feng Shui, EFT) and energy is one of the most important tools I use on myself and my clients, I don't think I've ever actually EXPLAINED energy in a podcast episode before. So tune in for understanding more about energy: What energy actually...
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234: How trees can help you understand yourself if you struggle with codependency
Hey Soothers! Today, I turn to some of my greatest teachers: Trees. The ways trees interact with each other has a lot to show us about how we are relationally with others, and where we might want to shift into patterns that better support us. I explain the behaviors of codependency,...
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ABOUT THIS SHOW
Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
HOSTED BY
Catherine Andrews
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Frequently Asked Questions
How many episodes does The New Sensitive have?
The New Sensitive currently has 287 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The New Sensitive about?
Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help...
How often does The New Sensitive release new episodes?
The New Sensitive publishes regularly with 287 episodes available. Check the episode list for the typical release schedule.
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You can listen to The New Sensitive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The New Sensitive?
The New Sensitive is created and hosted by Catherine Andrews.
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