PODCAST · education
Stacking Victories
by Andrew Lewis
Start performing at your best. Practical self-improvement advice on mindset, fitness, and productivity. Learn to build the habits that keep you disciplined when life gets chaotic. Hosted by Andrew Lewis, founder of Norse Fitness.
Episodes
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How to Get Back Up After Life Knocks You Down (Our Rock Bottom Stories)
Two failed relationships, a lost Navy career, $70K in debt, and a gym shut down by Covid. Norse Mentality is back with a new name, Stacking Victories, and the first episode dives into defeat. We discuss why it's inevitable, how to handle it, and how every setback builds you into someone stronger....
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Q&A: How to Find Purpose, Embrace Failure, and Persevere Through Challenges
Struggling to find your purpose or overcome the weight of failure? This episode is the wake-up call you didn’t know you needed. In today’s world, it’s easy to feel lost. The daily grind often feels meaningless, and many of us tie our purpose to our jobs, only to find they lack the fulfillment we...
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Building Strength, Community, and Legacy w/ Jon Parker
In this episode of the Norse Mentality, we get into the details of Jon Parker’s path to becoming a strongman, tracing his journey from early days in middle school weight rooms to serious lifting at Norse Compound. Jon talks about why he moved from powerlifting to strongman, the mental and…
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Self-Creation, Masculine Archetypes, and Finding Purpose in Chaos w/ Jack Donovan
In this episode of Norse Mentality, I sit down with Jack Donovan—author of The Way of Men and Fire in the Dark—to explore the art of self-creation and modern masculinity. Donovan shares his personal journey of evolution, emphasizing how self-awareness, experimentation, and authenticity have…
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Choosing Action Over Complacency
In this episode of the Norse Mentality, Andy & Cody explore purposeful living, seizing opportunities, and embracing life to the fullest. Delving into the ethos of acknowledging mortality and overcoming complacency, we navigate the pursuit of greatness and a fulfilling life. Unveiling the regrets...
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Embracing Negative Emotions
In this episode of the Norse Mentality, Andy & Cody challenge the conventional wisdom that constant happiness is the ultimate goal. While modern culture encourages the pursuit of constant joy and comfort, they take the opposite approach and dive into the transformative power of embracing the full...
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Navigating Setbacks on Your Path to Victory
In this episode of the Norse Mentality, Andy & Cody dive into strategies for goal setting, managing expectations, and fostering personal growth. While setting clear goals is crucial, it's easy to get trapped in unrealistic expectations. Life is unpredictable, and factors beyond our control often...
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Dealing With Isolation on the Path of Self-Improvement
In this episode, Andy & Cody explore personal growth while addressing the emotional challenges that often come with it. They dive into strategies for navigating and overcoming loneliness, isolation, and solitude on the path to self-betterment. Discover how self-validation, self-care, and building…
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Winning the War Against Distractions
In a world of constant distractions, finding solitude for reflection becomes crucial to climbing the highest peaks of success. Join Andy & Cody as they explore the art of balancing doing and being in this episode, unveiling success strategies and productivity tips that will empower you to conquer...
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How to Simplify, Strengthen, and Succeed in Self-Improvement
In this episode of the Norse Mentality, Andy & Cody explore the art of self-discovery, the power of mindfulness, and the keys to effective personal growth. Discover how self-awareness lays the foundation for your self-improvement journey and the importance of making the right choices when faced...
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Unlocking Your Full Potential Through Self-Awareness
This episode of the Norse Mentality is all about self-awareness, personal growth, and making positive changes in our lives that lead us to victory. Andy & Cody talk about those 'a-ha' moments that spark transformation and how awareness can impact various areas of your life. Learn how observing…
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365 Days of Domination: Building Habits to Thrive in Any Season
In this episode of the Norse Mentality Podcast, we explore life's relentless cycles of ups and downs and do a deep dive into strategies for personal development and growth. In the complex journey we call life, we've all encountered those exhilarating moments of triumph when productivity soars and...
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Pushing Limits: How Physical Challenges Transform Your Life
In this episode of the Norse Mentality, we explore the power of pushing your physical and mental limits and give practical advice on unlocking your true capabilities. Andy & Cody dive deep into the mindset for success and discuss ways to embrace physical and mental challenges. Whether you want to...
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Breaking Free from Negative Thought Patterns
In this episode of the Norse Mentality, Andy & Cody dive into the triumphant power of our thoughts. Discover how your thoughts can be our greatest allies, lifting us to new heights or our worst enemies, dragging us into a vortex of negativity and despair. They unveil a step-by-step plan to break...
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Top 5 Daily Habits to Change Your Life
Are you tired of relentlessly pushing yourself towards success, only to feel burnt out and unfulfilled? The truth is, not all tasks are created equal, and we need to focus on the few things that will have the biggest impact on our personal growth. That's why we've narrowed it down to the top 5...
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Forge Your Path With Long-Term Thinking
In a society that promotes instant gratification and the herd mentality, it's easy to lose sight of what truly matters in life. But it doesn't have to be this way. By adopting a long-term perspective, you can unlock a fulfilling life filled with authentic happiness, meaningful engagement, and...
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Staying Calm Under Pressure
The secret to emerging victorious in life lies in our ability to stay calm under pressure. In this episode, Andy & Cody share why it's important & how to develop this trait for yourself. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody…
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Lessons From The Hávamál: Picking Your Companions Wisely
Uncover incredible triumphs and personal growth through the ancient wisdom of Hávamál on this episode of the Norse Mentality. Learn why "Choosing Your Crew for Triumph and Growth" is key. Surround yourself with reliable, honorable companions who share your values, and conquer any obstacle with...
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Balancing Work, Family, & Fitness w/ Ranson Lee
It can be easy to feel like we are drowning while juggling multiple roles in our fast-paced world. The pressure to excel at work, meet the needs of our families, and pursue our personal goals can be overwhelming. Finding the right balance can often feel like a never-ending battle. This is…
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Lessons From The Hávamál: Choose Your Allies Carefully
In this episode of the Norse Mentality, we dive into timeless wisdom from the Havamal, an ancient Norse text, and explore its relevance in building strong relationships. Andy & Cody share valuable insights on trust, deception, and personal boundaries. This discussion will help you make informed...
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Lessons From The Hávamál: Become Self-Reliant
In this episode of the Norse Mentality, Andy & Cody explore the wisdom of the Havamal and dive into its lessons on becoming self-reliant. They discuss actionable strategies to embrace self-sufficiency and achieve success. Join us as we uncover valuable insights such as practical skills for life,...
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Lessons From The Hávamál: Importance of Moderation
In this episode of the Norse Mentality, we start to dive into the timeless wisdom of the Havamal. Andy & Cody explore one of the key lessons of practicing moderation and how it empowers us to unlock our inner potential. The Hávamál's teachings on moderation draw insights from Norse mythology and...
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Lessons From The Hávamál: Power of Wisdom
In this episode of the Norse Mentality, we explore the power of wisdom and how it can help us win the game of life. Drawing inspiration from Odin, who sacrificed an eye in his quest for wisdom, we learn how wisdom empowers us to make informed decisions, anticipate consequences, and learn from our...
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Pressing Forward Against All Odds
In this episode of the Norse Mentality podcast, Andy and Cody share personal stories, effective strategies, empowering mindsets, and transformative habits to help you accomplish your objectives. They dive deep into triumphing over adversity, fostering resilience, and staying laser-focused on...
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Developing Your Daily Plan of Attack
In this episode of the Norse Mentality, Andy & Cody discuss the importance of having a daily Plan of Attack and go over their favorite strategies to ensure each day is lived with intent. You'll discover how adopting this habit can supercharge your productivity, boost your motivation, and bring...
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5 Ways to Combat Negative Self-Talk
On this episode of the Norse Mentality podcast, Andy & Cody dive deep into the destructive force of negative self-talk and provide you with five effective ways to combat it. Negative self-talk is a silent killer that lurks within the depths of our mind and slowly eats away at our confidence and...
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Reflections on Life and Lessons Learned
This is a unique birthday episode of the Norse Mentality, where I take a moment to reflect on my journey so far and share some of the most important lessons I've learned along the way. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on...
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Finding Balance Through Discipline w/ Marc Sanchez
Do you struggle to find the right balance between having full discipline on one thing and neglecting other important aspects of life? In this episode, Andy sits down with powerlifter Marc Sanchez to discuss how too much discipline in the wrong area can be detrimental and offer tips to avoid…
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How to Achieve Consistency in the Gym
Are you having trouble staying consistent with your workouts? Consistency is the key to success, but it can be hard to stay motivated. This is why we need to have other tools in our arsenal that are more reliable. In this episode of the Norse Mentality, Andy and Cody help you develop a plan of...
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Unlock The Secrets To A Meaningful Life w/ Shawn Lehner
Are you for your purpose in life? Are you trying to become the best version of yourself but don't know how? In this episode of the Norse Mentality, Andy sits down with Shawn Lehner to discuss the importance of having a clear sense of purpose and how it can be transformational. They also provide...
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The Power of Visualization for Athletic Success w/ Isaac Maze
In this episode of the Norse Mentality, we sit down with strongman athlete Isaac Maze to discuss various topics to help you perform at your best. Norse Fitness Website: http://www.norsefitness.co Follow Andy on IG: http://www.instagram.com/andrewclifflewis Follow Isaac on IG:...
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The Connection Between Physical Training and Overall Success
In this episode of the Norse Mentality, Andy & Cody explore how physical training can help you level up in every aspect of life - physically, mentally, and spiritually. They dive into how overcoming physical challenges can push you beyond your physical limits to build muscle and increase…
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Discover Your Strengths and Weaknesses
In this episode of the Norse Mentality, Andy & Cody talk about the importance of doing a self-assessment to discover your strengths and weaknesses. They explain how this process allows you to uncover negative patterns and identify areas for growth. With the right mindset, finding clarity on the...
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The Power of Radical Honesty in Personal Growth
In this powerful episode of Norse Mentality, Andy & Cody dive deep into the uncharted territory of Radical Honesty – a bold, powerful, and life-changing approach to discover your true self and accelerate your personal growth. In a society where lies have become our default defense mechanism, Andy...
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5 Key Components of Self-improvement (Level up Daily)
It's important that we take the time to work on ourselves if we want to achieve success in any area of life. In this episode of the Norse Mentality, Andy & Cody share the five key components of self-improvement that will help you level up daily. Norse Fitness Website: www.norsefitness.co Follow...
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Investing In Yourself (And Why It Matters)
In order to create the life you want, you have to invest in yourself. Self-creation is one of the most important aspects of success. You have to know who you are and what you want before you can go out and get it. And that's why investing in yourself is so important. In this episode of the Norse...
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Find Yourself by Losing Yourself
The best way to discover who you are at the deepest level is by first forgetting everything you thought that you knew. In this episode of the Norse Mentality, Andy & Cody explore the idea of self-discovery through self-loss. By letting go of our preconceived notions and expectations, we can open...
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Living Life By Your Own Terms
So many people feel pressured to mold themselves into a certain image or follow a certain path in life. But what if there was another way? What if you could break away from outside expectations and live with authenticity? In this episode of the Norse Mentality, And & Cody talk about the…
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Escaping the Comfort Trap: The Key to Self-Improvement
To level up, we need to be willing to break out of our comfort zone. In this episode of the Norse Mentality, Andy & Cody talk about why we need to do it and offer tips to help you execute on it to achieve your goals and get closer to your true potential. Norse Fitness Website: www.norsefitness.co...
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How To Use Progressive Overload To Level Up
Andy & Kristoff discuss the principle of progressive overload, and you can use it to level up in life. This is done by gradually increasing the demands placed upon yourself so that you can adapt to your environment and become more efficient. By regularly pushing yourself to do more than you are...
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Creating A Vision For Yourself That Will Change Your Life
Creating a vision for your life and what you want to become is within your control. In this video, Andy and Kristoff Kjelby from Viking Way Performance talk about the steps you need to take to create a vision that will change your life. They also share some tips on how to stay disciplined and...
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Finding the Courage to Step Into the Unknown
Many people are held back by fear. They're scared of the unknown, and they let that fear paralyze them. But what if you could find the courage to step into the unknown? What if you could embrace discomfort and use it to accomplish your goals? That's exactly what Andy & Cody dive into in this...
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3 Step Process to Achieving Massive Goals
In this episode of the Norse Mentality, Andy and Cody share the three-step process that will help you accomplish any goal that you set for yourself. Once you implement these steps, you'll be on your way to achieving massive success! Norse Fitness Website: www.norsefitness.co Follow Andy on IG:...
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Proving To Yourself That You Are Worthy
One of the biggest challenges we face in life is proving to ourselves that we are worthy. In this video, Andy & Cody talk about how to overcome that challenge and go after our biggest goals and achieve ultimate victory. Norse Fitness Website: www.norsefitness.co Follow Andy on IG:...
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How to Close Out the Year Effectively
In this episode of Norse Mentality, Andy and Cody discuss how to end the year productively. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness...
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Attacking Your Goals With Intention
In this episode of Norse Mentality, Andy and Cody share tactics to help you attack your goals with intention and clarity. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness:...
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7 Tactics to Help You Stay the Course
In this episode of Norse Mentality, Andy and Cody share 7 tips to help you stay the course towards your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness:...
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Harnessing Gratitude to Conquer Life
In this episode of Norse Mentality, Andy and Cody discuss ways to use gratitude to help you live a powerful life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness:...
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How to Get Tunnel Vision to Conquer Your Goals
In this episode of Norse Mentality, Andy and Cody discuss tactics to help you conquer your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness…
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Top 3 Gym Mistakes That Ruin Your Progress
In this episode of The Norse Mentality, Andy and Ranson talk about the top 3 mistakes people make with their training. Norse Fitness Website: www.norsefitness.co Norse Army Coaching: www.norsearmy.com Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Ranson on IG:...
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ABOUT THIS SHOW
Start performing at your best. Practical self-improvement advice on mindset, fitness, and productivity. Learn to build the habits that keep you disciplined when life gets chaotic. Hosted by Andrew Lewis, founder of Norse Fitness.
HOSTED BY
Andrew Lewis
CATEGORIES
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