PODCAST · sports
The Oat Life
by The Oat Life
Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.
Episodes
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Episode 14- What we’re up to **QUARANTINE EDITION**
Journey and Sarah talk about how they’ve been managing their training, mindset, and lives in general during the COVID-19 Pandemic.
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Top 15 Foods
Sarah and Journey go through their individual 15 top food items.
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Traveling and Training (Or Not Training)
With the holidays in full swing, lots of people are on vacation or visiting family. In this episode, Sarah and Journey give tips on how you can train with limited resources in a new place, as well as the benefits to taking time off and relaxing on vacation.
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Episode 11- Transition to College Sports & the Recruiting Processs
In this episode, Sarah and Journey talk to guest speaker Anna Kern, a current freshman athlete at Claremont McKenna College. Anna talks about her recruiting process and her transition from high school to college sports.
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Episode 10- Body Image as an Athlete
Body image is an issue that nearly everyone struggles with. In sports, there are certain expectations put on athletes regarding their appearance and how it correlates to their performance. In this episode, Sarah and Journey talk about how body image affects athletes, their personal experiences…
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Episode 9– How your attitude affects what you get out of practice
Oftentimes you see incredibly talented players fail in a training environment, and others who may not be so talented thrive. What separates one from another? In this podcast, Sarah and Journey discuss the importance of maintaining a positive training environment to make your practices as valuable...
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Are you pushing yourself too hard?
In this episode, Sarah and Journey talk about the difference between pushing yourself and overtraining, and when it is time to take a step back and listen to your body.
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All About Oats
Why are we called The Oat Life? Because we love oats! Sarah and Journey discuss the many benefits of oats along with their versatility and how you can incorporate them into your daily life.
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Episode 06– Our Training Schedules
In this episode, Journey and Sarah elaborate on their individual training schedules and what their week looks like.
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Episode 05– Injuries
Injuries are one of the hardest things for an athlete to deal with. Sarah and Journey talk about their experiences handling injuries and give advice on how to prevent injuries, recover from them, and cope with them mentally.
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Episode 04– Our Favorite Food Products
In this episode, Sarah and Journey talk about their daily food staples. Between their essential brands and favorite grocery stores, they reveal the foods that get them through the day.
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Episode 02- Taking your game on the road
In this episode, Sarah and journey talk about how to handle the ups and downs of traveling for sports events
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Episode 01- Getting Into a Training Routine
Establishing and maintaining an outside-of-practice training routine to optimize your improvement is difficult. In this episode, Sarah and Journey discuss the importance of a consistent training routine, incorporating different types of training, staying motivated, and more.
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Episode 00- About Us
Introduction
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ABOUT THIS SHOW
Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.
HOSTED BY
The Oat Life
CATEGORIES
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Frequently Asked Questions
How many episodes does The Oat Life have?
The Oat Life currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Oat Life about?
Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and...
How often does The Oat Life release new episodes?
The Oat Life has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Oat Life?
You can listen to The Oat Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Oat Life?
The Oat Life is created and hosted by The Oat Life.
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