PODCAST · health
The OG
by GM Dave
The OG: Overweight Gamer is a chronicle of the efforts of GM Dave, founder of d20Radio, as he tries to shed the pounds that have plagued him for his adult life. Listen as he simply catalogs what he does on a daily basis and provides you a roadmap to follow.
Episodes
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Day 8 - FML
The OG is back. It has been a week and I am down 14 pounds. Moreover, I injured myself running. What kind of a schmuck hurst himself jogging? It happens I suppose and I am pissed off! Listen in as we talk about injuries and how to not let that get in your way. There are alternatives. I will run a...
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Day 4
Today is Father's Day and my daughter totally blew me away! Join me as I talk about the latest inspiration coming from a couple of friends, the C25K, or Couch Potato to 5K training program. I will do 30 minutes three days a week until I can run a 5K, or 3 miles in about 24 minutes. Temptation...
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Day 2
Diet changes, shopping lists and exercise, all the staples of a good change. Today we talk about advocare and the 24 day challenge, and how good I feel considering I just drastically changed my entire way of life. 21 days to a new habit? I hope so! Cheers! Down to 310!
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Day 0 - Planning
This is June 12, 2013. It is early. As in 1am. Day 0 is so named because I am planning today. I start in earnest tomorrow. I will build a website, get my stuff in order, start the 24 day challenge with Advocare and plan exercise and diet. I will also say a prayer to keep me strong through the...
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ABOUT THIS SHOW
The OG: Overweight Gamer is a chronicle of the efforts of GM Dave, founder of d20Radio, as he tries to shed the pounds that have plagued him for his adult life. Listen as he simply catalogs what he does on a daily basis and provides you a roadmap to follow.
HOSTED BY
GM Dave
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Frequently Asked Questions
How many episodes does The OG have?
The OG currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The OG about?
The OG: Overweight Gamer is a chronicle of the efforts of GM Dave, founder of d20Radio, as he tries to shed the pounds that have plagued him for his adult life. Listen as he simply catalogs what he does on a daily basis and provides you a roadmap to follow.
How often does The OG release new episodes?
The OG has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The OG?
You can listen to The OG on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The OG?
The OG is created and hosted by GM Dave.
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