The Ohio State University Wellness Programs

Episodes

1. 11

   Women's Health

   Women face a multitude of unique health needs in addition to the common issues faced by both sexes. Learn about new treatments for a variety of problems most commonly experienced by women, especially in reproductive, bone, and breast health as well as menopause. Find out how being a woman affects...

   Aug 28, 2007
2. 10

   Cholesterol and Nutrition, What You Should Know

   Melissa Kalb RD, LD - Wellness Dietitian - O.S.U. Faculty and Staff Wellness Program - Chris Green, R.Ph., Pharm D. University Health Connection Do you want to learn more about cholesterol and ways to lower you personal levels? By attending this session you will learn about the different types of...

   Aug 8, 2007
3. 9

   How Diet Affects Blood Glucose Levels

   Liz Weinandy, MPH, RD, LD - O.S.U. Department of Nutrition - Liz will discuss how your diet affects your blood glucose/sugar levels, in turn your energy and appetite, and the best way to get these levels well controlled. This presentation will also include how to count carbohydrate grams in your...

   Jul 30, 2007
4. 8

   Stress Taming

   Stress is very common in our daily lives and as you know we live in a fast paced society where there is little time for relaxation. If you have been feeling stressed at work or home this presentation may be useful to you. Some stress is good for us because it can help motivate and give us energy....

   Jul 23, 2007
5. 7

   Relationship Skills

   This online presentation discusses some important personal and interpersonal skills helpful in developing and maintaining successful relationships. Although the presentation focuses on intimate relationships, many of the skills also apply to friendships and workplace relationships and provides...

   Jul 23, 2007
6. 6

   Man to Man About Men's Health

   For a variety of reasons, men do not tend to their own health and wellness needs. This has significant repercussions up to and including the fact that men in this country die an average of 7 years sooner than their female counterparts. This discussion about Men's Health points out some of the…

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   Jul 23, 2007
7. 5

   How Much Water Do You Need?

   Gear up for summer by attending this session to learn how much water is recommended for consumption each day. Melissa will discuss the different types of water and which is best for you. Also, learn ways to add water to your daily diet through healthful food choices. Instructor: Melissa Kalb, RD,...

   Jun 20, 2007
8. 4

   The Future of Integrative Medicine

   Laura Kunze will lead us in a discussion related to the developing field of Integrative Medicine and the future direction for The O.S.U. Center for Integrative Medicine which is located at 2000 Kenny Road. Instructor: Laura Kunze, MAET, ATR-BC, LCDCIII Program Coordinator, The O.S.U. Center for...

   Jun 5, 2007
9. 3

   Medication.....Non-Compliance!

   What happens when you don't take your medication as prescribed, or you just stop taking them because you don't feel any different. Instructor: Erin Rank, Pharm D

   May 23, 2007
10. 2

    Postural Stability and Back Pain

    Treatment and prevention of common causes for back pain will be discussed in this interactive lunch and learn session. Instructor: Dr. John Grandominico, D.C. The O.S.U. Center for Integrative Medicine

    Apr 19, 2007
11. 1

    Fruits and Vegetables for Cancer Prevention

    Celebrate Cancer Control Month this April by learning why a diet rich in fruits and vegetables can help prevent some cancers. We will also discuss why a colorful variety of fruits and vegetables is important. You will take with you easy ways to incorporate the recommended servings of fruits and...

    Apr 11, 2007