The One Man Show

Welcome to episode 94 of the One Man Show! He Man 40 Years Later! I was a huge He-Man fan as a kid, I had all the toys and everything you can think of. Now with the recent release of the new movie, I reflect back on my childhood and give you an honest review of the new movie Masters of the universe. *Note: I accidentally referred to this episode as 95 but it’s episode 94.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world

Welcome to episode 93 of the One Man Show! My Cancer Story at 18. Did I ever tell you about that one time I had cancer? Well technically I did, I was about 18, and the story goes something like this! In this episode, I talk about my cancer scare for the first time, something I’ve never shared on my podcast.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 92 of the One Man Show! 20 Years in Business and What I’ve Learned. In this episode, I talk about all the lessons I’ve learned in Business for over 20 years. From 2005 to present day. And there was a lot to learn!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 91 of the One Man Show! The Things We Tell Ourselves. I might have been wrong all this time, and I’m going to explain what I mean by that in this episode. But could you be wrong as well?Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 90 of the One Man Show! Visiting Japan and Being a Good Visitor! Last week, I just came back from my trip to Japan. And in this episode, I’m going to talk all about it. The culture, what I liked and didn’t like, and being a good mannered visitor to anywhere you travel to!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 89 of the One Man Show! Things I Learned from Working with People. In this episode I go into a deep dive about what I’ve learned about people. The signs, mannerisms, characteristics. And there’s a lot to unpack both personally and professionally.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 88 of the One Man Show! Move Camp: The Art of Group Exercise. In this episode, I get into a part of my career as my fitness class just celebrated 15 years this month. How does one survive that long? A lot of failures and lessons learned for sure! Here’s the story of Move Camp.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 87 of the One Man Show! My List of Unpopular Opinions. And yes, you definitely might not agree with some of this or maybe… you just might? But that’s why they are unpopular!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 86 of the One Man Show! My Sugar Addiction! I did a crazy thing in the past few weeks, and I cut out sugar. What!? In this episode, I talk about why I did it and what I’ve learned from it.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 85 of the One Man Show! Closing Out 2025! I wanted to do one more episode for the year, so here’s a little recap of the year that was 2025. And are you ready for next year?Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 84 of the One Man Show! My Love Hate Relationship with Social Media. Lately I’ve been burnt out creatively, and in this episode, I will talk about what I mean by that. And my 10 year history with creating content.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 83 of the One Man Show! The Many Sides of Damon. Never have I tried to put into words about who exactly am I and some of the feelings and thoughts that are inside my head. Until now. Consider this episode a therapy session for me, and maybe a moment of awakening for yourself?Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 82 of the One Man Show! What is the One Man Show? If you’re a new listener, this might be a great introduction to the podcast. If you’re a long time listener, consider this a refresher course! I’m going to talk about what the one man show podcast is about, while you go back and catch up with some past episodes that you might have not listened to!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 81 of the One Man Show! How to get through a difficult time. Pass this on to someone who needs it. Or maybe it’s you that needs to hear this? Wishing you all the best!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 80 of the One Man Show! Current Obsessions September 2025. Haven’t done one of these episodes since 2022 (Yes you can still go back and listen to them!). I’ll be talking about what I’m currently obsessed with in my life, and you’d be surprised at what they are!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 79 of the One Man Show! Advice to my Younger Self. If you could have a convo with your younger self, what advice would you give? Today, I’m talking to the 20 something year old me and I got some knowledge to drop on this young man!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 78 of the One Man Show! This is 45. We’re celebrating my 45th birthday today and doing a little reflecting on how I’ve changed and how I feel at 45. Lots of lessons learned and still yet to be learned!Here’s the link below to my original podcast back in 2014-2015 ish. Enjoy!https://m.soundcloud.com/damonmoves/life101Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 77 of the One Man Show! Being Smart and Patient. In this episode I talk about my new, but used, car. And why I chose to save up my money to buy a used car instead of taking out a car loan to buy a new one. Which would you choose?Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 76 of the One Man Show! July, What a Month. Whew! I talk about last month and some of the things that happened that affected me, but that I also learned from. It was a hell of a month, and I’m going to share with you why.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 75 of the One Man Show! Lessons I Learned as an Athlete. In this episode, I talk about my time as an athlete, and all the lessons I learned that I still practice in my life to this day. And how it can help in your life too.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 74 of the One Man Show! How to deal with flaky people. You know them, and some of us are them! In this episode, I share with you my tips on avoiding stress and conflict in these situations dealing with them. And making both of your lives easier!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 73 of the One Man Show! There will never be a perfect time. This episode was recorded with raw audio, and you’ll see why. Because it is about embracing imperfections, and just getting to work!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 72 of the One Man Show!Self Taught. In this episode we talk about if it’s possible to teach yourself almost anything. And I go over a few times in my life where I had to teach myself a skill, and ended up thriving. Anything is possible!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 71 of the One Man Show! Communicating your message in 2025. How efficient are you at communicating to others? Do you ramble? Do you feel like people are hearing you? The answers might help you in your next convo!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!

Welcome to episode 70 of the One Man Show! Throwing it back again to an interview I did in December 2021 with my friend Gaven Sugai of the Kampai Sugai podcast. I was fresh off of a social media break that lasted for 2 months. I talked about why I took it, and what I learned in the process. Don’t take a break on this one, have a listen!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!

Welcome to episode 69 of the One Man Show! throwing it back to an interview I did in January 2022 with my friend Deena Tearney of the Audio Project podcast. I talked about what temporary pain means and the importance of having a purpose. Hope you enjoy this one!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!

Welcome to episode 68 of the One Man Show! “Super Mom” … if you follow me on social media and keep up with my stories and posts, then you’re in for a treat. In this episode I’m going to share with you the backstory of how my mom got healthier and changed her health around. Tbh to call her “Super” would be an understatement!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!

Welcome to episode 67 of the One Man Show! “True Life-I’m a Personal Trainer” in this episode I’m giving you a behind the scenes of my job and what it is like being a personal trainer on a day-to-day basis. If you’ve ever wondered what I do for a living, this is the episode for you!Side note: This was recorded in December 2024, last of the back log of episodes! Recording new ones soon.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!

Welcome to episode 66 of the One Man Show! “Catching Up With Damon- Business, Life, Love” It has been awhile and too far in between with episodes lately. Which makes it the perfect time to catch you up with my life and what has been going on 2024- Present. And there’s a lot!Side note: This was recorded in December 2024, and my mic died towards the end hence the sound change in audio.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!

Welcome to episode 65 of the One Man Show! “The Untold Story of Starting my Own Fitness Studio” After an almost 4 month long absence from the podcast, I’m going to finally tell you about the big project I’ve been working on! Some of you have been waiting for this one, and it has been long overdue. Here we go!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!

Welcome to episode 64 of the One Man Show! I talk about my infamous “streak” that lasted 117 days without missing a day of working out. How did I do it? Well I’m telling the story for the first time!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!

Welcome to episode 63 of the One Man Show! This is 44! Celebrated a birthday earlier this month, and I talk about what I’ve learned so far and how I’ve gotten older and wiser this time around.Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!

Welcome to episode 62 of the One Man Show! The GOAT of parenting, my Mom. This episode is dedicated to the one and only, my mother!Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!

Welcome to episode 61 of The One Man Show! The World According to Damon. Me! If you know anything about me and my personality, you know that this will be one interesting episode! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 60 of The One Man Show! How to avoid getting older. Aging is a natural process, but our mindset and the way we view things ages us even faster! I’ll be going over my tips on how to stay young and avoid getting older faster than you should! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 59 of The One Man Show! The Cost of Living in Hawaii. How hard is it to live in Hawaii? Are you able to survive? Is it really that expensive? I give my honest opinion on these topics, and talk about my recent moving situation. Lots to cover here! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 58 of The One Man Show! Getting sick! Recording this episode just after being sick for the past few days. I talk about some of the interesting (and weird) things that we do when we’re feeling under the weather. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 57 of The One Man Show! Broke to better! I talk about a rough patch in my life where my bank account was negative, and how I turned it all around to get to where I am today. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 56 of The One Man Show! How hip and cool are you? In this episode we are going down a checklist of things to keep you updated in 2024, and seeing if you’re up to date with technology and culture! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 55 of The One Man Show! Ever wondered what goes on behind recording one of these? Well for the first time I take you through my process! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 54 of The One Man Show! After almost a 2 month hiatus, I’m back! And I’m going to catch you up with some of the things that has been going on in my life. Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 53 of The One Man Show! In this episode I review how 2023 went for me and what I experienced and learned. Last episode of the year as well, so Happy New Year! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 52 of The One Man Show! In this episode I talk about how Christmas is different for me this year, and how my views on this holiday has changed going into 2024. Merry Christmas everyone! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 51 of The One Man Show! In this episode I tell you stories from my life that happened that I can’t make up! Some sad, some heart warming, and some downright scary. But it all happened! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 50 of The One Man Show! In this episode I give you 10 ways that you can lose a guy! Ladies, listen up. Your boy is helping you out! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 49 of The One Man Show! In this episode I name all the things that I got wrong in life. And you’ll be surprised at what I say! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 48 of The One Man Show! In this episode I take you through a day in my life (audio style). Never done before, and not usually done on podcasts. So take a listen, this one should be interesting! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 47 of The One Man Show! In this episode I talk about when the world got weird. Right around the pandemic between 2020-2022. What a crazy time it was! I’ll be going over my observations on not only the world, but mostly the people surrounding it. Let’s hope the world is a lot better now! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 46 of The One Man Show! In this episode I talk about my own personal quirks that I think makes me a weird person. But I’ll let you be the judge! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves

Welcome to episode 45 of The One Man Show! In this episode I just celebrated a milestone. 10 years on Instagram! I go over all the lessons I’ve learned, my first time on the “internet” and I even talk about my time on a little site called MySpace! Follow me on all platforms! https://linktr.ee/DamonTrevor #DamonMoves