PODCAST · society
The One Podcast
by GINA CATHERINE
The One Podcast is for you if you want to know the HOW in the advice of ”You must love yourself first before you love others.”Connection. Intimacy. Authentic Self. Play.Gina offers practical methods and hilarious stories to get you in love with yourself.YOU are THE ONE.New episode every Thursday!
Episodes
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Speak, Touch, Take: The Art of Asking for What You Want in Sex
To have intimacy, we need to talk about intimacy. Join Gina Catherine and special guest Janice Formichella in an erotic and engaging discussion about sex, and communication. Discover how to cultivate a deeper connection with your partner by overcoming the discomfort of discussing sexual topics....
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Change: The Liminal Space is the Portal to Getting your Desires
Welcome to The One Podcast, where coach and speaker Gina Catherine guides you to live authentically and connect deeply with yourself. This episode explores the journey of self-discovery and transformation, with emphasis on embracing change and releasing past versions of oneself. Gina discusses…
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You need Self Trust for Epic Sexual Experiences
Let's talk about the journey of trusting yourself sexually, exploring how sexuality evolves and the importance of self-love in relationships. With insights on societal myths around sex and the lack of credible information, this episode challenges the taboo, encourages open discussions, and...
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Speak Easy: Activate the Energy in Your Throat Chakra
Welcome to another inspiring episode of The One Podcast with Gina Catherine, where we delve into the transformative power of the throat chakra. Discover how this vital energy center can enhance your ability to communicate, connect with your authentic self, and bring your creative desires to life....
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Overcoming Intimacy Barriers
Welcome to this episode of The One Podcast with Gina Catherine. Gina delves into the obstacles that prevent us from being our true selves, encouraging us to embrace vulnerability with curiosity, compassion, and play. In this episode, learn the three stages of vulnerability: believing in authentic...
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Boundaries Need to be Embodied to be Effective. How Do Boundaries Feel in your Body?
Welcome to The One Podcast, where host Gina Catherine, a coach, writer, and speaker, guides you on a journey to live from your most vibrant and authentic self. In this episode, explore the intricacies of nurturing loving relationships while maintaining healthy personal boundaries. Through…
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The Audacity of Men: A Candid and Hilarious Conversation on Male Entitlement
Join us in a captivating episode of The One Podcast where Gina Catherine and podcaster Janice Formichella, the host of 'Sex and the Solo Girl', delve into real-life stories that highlight men's entitlement and how it impacts women's lives. From unexpected texts to surprising audacious acts, these...
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Your Power and Intuition with Hypnotist Désirée Eckert
Welcome to this enlightening episode of The One Podcast with Gina Catherine, where we explore the depths of living from your authentic self. Join Gina and her guest, Désirée Eckert, a renowned hypnotist and instructor, as they delve into the realms of hypnosis, witchy powers, and self-discovery....
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Unlocking the Power of Your Sacral Chakra
Welcome to The One Podcast, where we explore the journey to living your most vibrant and authentic life. Join your host, Gina Catherine, as she invites you to connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. Delve into the transformative energy of the...
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Does Sex Get Better as We Age?
Seven Women discuss sex, body image, self love, sensuality, and what it means to lead a "turned on life." What is the sexiest age? Do we put too much focus on youth when defining sexy? What can you do if you feel numbed out, or not at the center of your own pleasure? Find answers and inspiration…
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Why She Lost; Trump, Harris, and Us.
Gina delves into the aftermath of the presidential election, sharing her reflections and emotions in the wake of the results. Why Trump won. Who are his supporters, most importantly, what your reaction to his win is pointing you towards in your own life. Gina candidly shares her journey from…
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Sisterhood, Mentorship, Gratitude, and Hero Worship Caution
In. 2018, I entered Layla Martin's Coaching Certification Program and her work impacted my life more than any other single teaching in my lifetime! This episode dives into the profound impact of mentorship and self-discovery. Gina shares an excerpt from Kate M. Foley's "Five Lectures on…
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Unlocking Intimacy: The Power of Conscious Self-Pleasure
How you masturbate matters. In this episode, Gina explores the often overlooked power of self-pleasure as a pathway to deeper self-love, intimacy, and empowerment. Dive into the intentional practice of self-pleasure and discover how it can transform your relationship with your own body and...
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Navigating the Birds and Bees: A Modern Approach to Sex Education
Welcome to The One Podcast! This episode delves into the often daunting task of discussing sex with your children, offering a modern approach that emphasizes curiosity, compassion, and play. Gina discusses the importance of addressing inherited hang-ups about sex and encourages open, shame-free...
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Your Subconscious is Your Friend!
In this episode, Gina explores the powerful role of the subconscious mind and how it influences our behaviors, often without us realizing it. Discover the transformative power of recognizing and reprogramming subconscious patterns that no longer serve you. Gina shares her personal journey of...
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Breakup Advice and Action Steps that Will Heal Your Heart!
Celebrate with me! My first guest! I interviewed Janice Formichella, breakup and dating coach extraordinaire! Janice is the host of two podcasts: Sex and the Solo Girl and Breakups, Broken Hearts, and Moving On "There are chances in our lives where we really get to show ourselves what we are...
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Preventing Emotional Burnout
Welcome to The One Podcast, where Gina Catherine, a coach, writer, and speaker, guides you to live from your most vibrant and authentic self. In this episode, Gina delves into the pervasive issue of emotional burnout, offering insights and practical techniques to prevent it. Burnout, often...
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"I'm Sick and Tired of Being Afraid of This." Client Session Addressing Grief.
In this episode, a gorgeous and vulnerable share from a model client who volunteering to be coached on The One Podcast. If you are grieving. If you are curious what coaching might look and sound like for you, tune into this episode. I guide this woman to imagining what her life might look like if...
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Embracing Grief: A Journey of Self-Love and Healing
Welcome to The One Podcast, your guide to living a vibrant and authentic life. Hosted by Gina Catherine, a coach, writer, and speaker, this episode delves into the profound experience of grief and loss. Gina shares a deeply personal story of her mother’s final days and the journey through hospice...
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Discovering Compassionate Centering: A Guided Meditation
Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. In this episode, Gina explores the overwhelming feelings many are experiencing in today's world...
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Seeing Through Different Lenses: Embracing Relationship Perspectives
In this enlightening episode, we explore a transformative piece of relationship advice: accepting that you and your partner are experiencing your relationship differently. By recognizing that each person brings their unique perspective, shaped by past experiences and individual traits, you can...
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Breaking the Cycle of Dominator Culture
In this thought-provoking episode, we explore the deep-seated human desire for belonging and how it shapes our interactions and self-perception. From sports teams to book clubs, our need to connect drives us to adopt certain roles that grant us entry into various social groups. We delve into the...
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Transform Your Relationships: 15 Essential Communication Tips
Welcome to The One Podcast! In this episode, Gina shares 15 invaluable tips for improving your communication skills and fostering deeper intimacy in your relationships. From asking if it's a good time to talk about sensitive topics to using the sandwich method for delivering difficult news, Gina...
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Finding Freedom in Relationships: Embrace Your True Self
Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you live from your most vibrant and authentic self. This episode delves into the feeling of being trapped in relationships and offers insights on how to find freedom by being your true self.…
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Phrases, Feelings, and Paradoxes in Love and Spirituality that Beg Defining.
Season Two! The world offers us great advice without any practical steps on how to follow the advice. Have you ever heard a phrase like "Let it Go." and thought "great idea but how do I DO that?" Some ideas and defining in this episode, as I return with Season Two talking about loving ourselves…
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Season Two! What are we doing here? Here's the Trailer.
Welcome to The One Podcast, I am super excited about Season two! The One Podcast is for anyone wanting to love themselves and others in the maximum amount possible. That’s it. That’s the podcast. How to get that love when burning hot knives have been plunged into your heart in your past, makes it...
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Inner Smile and Your Sexual Self
Enjoy this short practice as you wait for Season Two of the One Podcast. Shift the way you relate to your body and shift the way you experience pleasure. In this episode, The Inner Smile Practice. Can intentionally smiling make us happy when we are sad? Here is what I know: When you are wanting...
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Pretty Privilege in Dating and Relationships
Our culture values beauty. That's a given. But do good looks make us happier? Is being absolutely gorgeous an advantage or a disadvantage in dating? What about in relationships? Do you have pretty privilege? Do you offer pretty people more trust and love, or less? Is there a dark side of pretty...
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When Actions and Words do not Match
What if they are just telling me what I want to hear? This is a big fear for us when dating! When words are loving but actions lack commitment. When actions are loving but you never hear what you need to hear. How do we hold ourselves steady and centered? How do we trust ourselves to see through...
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What is Bad Sex? Survey says!
I recently surveyed lots of people and asked "what does bad sex mean to you?" The answer was overwhelming similar from men and women. Gina tells a personal story of bad sex, Advise on what to do with this common answer of "what is bad sex?" How to untangle turn on from expectations of sex, How to...
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Self Love Vows for Deeper Love in Relationship
Rituals for Self Love are unheard of in our society! Celebrate yourself simply because you exist. You matter, you are wanted, your worthiness for great love is true. How to get onboard with Self Love sometimes starts with writing your own wedding vows to yourself! If you want to be loved fiercely...
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The Complete Guide to Texting. Stay Calm Amidst Ambiguity and Acronyms!
Communicating by text can be tricky and confusing. The sender is often distracted and without much thought, and the receiver is left to wonder at every line and language. Or the sender put thought and effort and the receiver just gave the thumbs up! Unpack your feelings and confusion around…
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How to Break up with, Ditch, Gently Extract Yourself, or Otherwise Leave your Lover.
How to end things in romance. Forget ghosting or drama dumps. Be a conscious break up artist! How to break it off before anything starts. How to break it off with your FWB situationship. How to break it off with your life partner. What to do and not to feel, what questions to ask yourself. Stay…
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Timeline for Healing
Getting excited and then burning out is common but preventable! There is no timeline! You heal at the pace that your heart, your body, your mind and soul can handle. Using embodiment practices, mindfulness and lots of breath, touch and nurturing, healing happens at your speed. Learn to read your...
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Navigate feeling Lonely, in and out of Relationships
Do you hate being alone? Do you feel lonely? Is lonliness just part of being single? How can you navigate being alone and not feeling lonely? Are you alone and it feels like bliss? Do you understand how lonely and alone feel different? Lonely is a feeling, not an affliction. Are creatives more...
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Unavailable Partners. A Twist!
Do you choose emotionally unavailable people? Do you find yourself in love with people who live on a different continent? Are married, or have little time and energy for a romantic partner? How often we use this pattern to beat ourselves up and make ourselves wrong? But what if this unavailable...
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Do This One Thing to Bring True Love into Your Life
We all like to say "They are so in love, I vomit in my mouth a little." Don't say that! How to use Pablo Neruda, Rain, Sunshine, and good samaritans as EVIDENCE that love exists exactly as you wish it. Talk yourself into true love and great sex. SHOW yourself everywhere, all day, every day that...
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How to Stop Sabotaging Great Relationships!
One of the biggest mistakes I see people make when they do a lot of inner work, is to sabotage the very types of relationships they want. Because they do not practice having that kind of love. They do not grieve their single identity, so that they can fully embrace the expansive type of love.…
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Polarity and the Bullshit of Binary Masculine Feminine Energies
The Polarity movement lead us right back into the arms of the Patriarchy! Feminine energy is not better suited for women. Masculine energy is not for Men only. Stop hating your masculine or feminine energy. Stop using polarity as a way to shame yourself. Listen to Gina discuss how different...
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Spirituality in Love and Dating
How important is it to you that someone share the same religion, beliefs, or absence of belief? Would you date someone of a different faith? Do you think people who believe in divine energy are better at choosing partners in love and dating? Are spiritual people more or less intense in romantic...
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D is for Desire
Desire is key in personal satisfaction. In love, sex, and relationships, a truthful connection to your desires will set you up for success. You will not become hedonistic or spin off into chaos if you search for, and follow your desire. Your desire is a message and a sign. Telling you which way…
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Why Hire a Dating Coach?
Hire a coach. Learn skills to discover what is holding you back from big love. Get serious about committing to yourself and successful relationships. If your current dating style and relationship patterns are NOT working out for you, hire a dating coach. You will learn how wonderful you are. How...
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Communication Tools that are FUN!
Beyond mirroring and validating. There is a field. Let's play there! In this episode, I give step by step instructions for two of my favorite communication tools. Fun and enlightening, use them to hold space for your partner and to feel held and supported when you share. If fixing, interrupting…
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What’s a Person Gotta do to Get a Second Date?
Are you getting a lot of first dates, but no luck with second dates? Do you not know how or when to ask for a second date? What is with 2022 and dating? Are you ghosting because you don't know how to say no to a second date? What might have gone wrong and how to navigate to date number two and...
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Intention, Alignment and Affirmation-Ask the Universe for your Lover!
If you are choosing people who do not choose you, listen now. Once you know your relationship patterns, stay with what you DO want. In this episode, Rituals and practices that demand from the Universe, your partner. Ask for the relationship you desire! Over and over again until the love, the...
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Givers, Takers, Matchers. Which Are You?
Which group are happiest in love and relationships? Givers, takers? What is a Matcher? If relationships feel exhausting. If you have labeled yourself as a "GIVER" give this episode a listen. Do you experience an equal exchange of energy in all of your relationships? Do you feel that your energy...
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Are you ready to date?There is only ONE thing that you need to have. But here are 7 ways to practice this ONE thing.
Every piece of advice to determine whether or not you are ready to get out there and date again is really ONE piece of advice. When you are wanting to get yourself to a place that feels so aware, so excited, so full of self love and readiness, get the skills to set this love into every cell of…
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Sex, Death, and Love
Embracing death will get you a better life. Better sex, better relationship, an easier path to your goals, success, and love. Grief and Death are part of life. To deny them is to deny fully living. I'm sure of it. Talking death and sex and Le Petit Mort on this episode of The One Podcast. To work...
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Sapiosexual, A Guide!
Who identifies as sapiosexual? Are you using that term wrong? What does sapiosexual even mean? How do know if you are truly sapiosexual, what to do to enhance this, and what if your love interest identifies as sapiosexual? As always, a deep look with invitations for you, as a curious sex love and...
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Embracing Conflict for Rich Relationships
In this episode, I tell a story about my mother. Healing your childhood pain is crucial to success in love. When your relationship hits rough spots, do not go around, or ignore the issue. Go into it, together. Your reward will be the closeness you desire. My mom would have approved this story....
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ABOUT THIS SHOW
The One Podcast is for you if you want to know the HOW in the advice of ”You must love yourself first before you love others.”Connection. Intimacy. Authentic Self. Play.Gina offers practical methods and hilarious stories to get you in love with yourself.YOU are THE ONE.New episode every Thursday!
HOSTED BY
GINA CATHERINE
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Frequently Asked Questions
How many episodes does The One Podcast have?
The One Podcast currently has 110 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The One Podcast about?
The One Podcast is for you if you want to know the HOW in the advice of ”You must love yourself first before you love others.”Connection. Intimacy. Authentic Self. Play.Gina offers practical methods and hilarious stories to get you in love with yourself.YOU are THE ONE.New episode every Thursday!
How often does The One Podcast release new episodes?
The One Podcast publishes regularly with 110 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The One Podcast?
You can listen to The One Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The One Podcast?
The One Podcast is created and hosted by GINA CATHERINE.
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