PODCAST · society
The Online Samosa
by Sandeep Tiwari and Yamini Mitter
Listen to our Show at - Spotify - https://open.spotify.com/show/3o7by45...https://www.youtube.com/@theonlinesamosaFollow us on Social Media here - Twitter - https://twitter.com/onEvery episode brings you interesting, meaningful knowledge that helps you understand human customs, behaviours, and ourselves; so you can use this science to improve, change, and shift the way you think. We bring you explanations and insights that will inspire you to evolve naturally. We question behaviors to understand them, and bring out the science (or not) behind them.
Episodes
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#96 Can Low Self-esteem impact your life? The Online Samosa
Many people live with low self-esteem for a long time or for their entire lives. 0:00 A Definition--What is Low Self-Esteem? When someone lacks confidence in themselves and or their abilities, and they may therefore feel inadequate, incompetent, and unloved. There are 6 things one can do to get...
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#95 Are you a people pleaser? The Online Samosa
People pleasers like to please other people. But did you know that they actually hurt them? The Online Samosa 00:00 A People pleasers praise even if they do not like it. It is social grease for them at a lower level. How do people pick up this skill of people pleasing? 1. It is a survival skill…
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#94 How to heal after a BURN in a conversation? The Online Samosa
"I shouldn't have said that." This is something I feel. Have you felt that way before? What should you do? The Online Samosa 00:00 A Method 1-- Become more loving---We all carry with us attached to our ego the concept of how much love we want to give to people. Love is pleasant and healing. Love…
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#93 Mastering The Art Of Disagreement: Essential Skills For Effective Discussions. The Online Samosa.
Many times in life we run into disagreements with family and friends. We must learn how to disagree. Let us respectfully and with love agree to disagree, the necessary skill for being civilized. The Online Samosa 93. 00:00 A How you disagree tells people if you are a team player or not and if you...
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#92 What are Good friends and Better friends? The Online Samosa
Friendship is a key component of life. But we do not take time to think how to make our good friends, better friends. 0:00 A What are good friends? 1. They help you in need 2. You can vacation together 3. You have good habits and are like minded 4. Able to give you energy when lazy 5. Earnings…
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#91 Hate empty compliments. Damage relationships. The Online Samosa Show
Sometimes when people praise you, first you feel good, then you feel empty. What is Empty praise? The Online Samosa 00:00 A What is Transactional Praising. What are the types and styles and what to do? 1. Transactional praise, either false or true, the goal is to get something from them. 2....
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#90 How to praise and how not to? The Online Samosa Show
We all love to praise. Did you know that praising can have negative consequences? The Online Samosa 00:00 A Do not praise in a fake manner. Praise and positive feedback have positive and negative repercussions'. --Incorrect praise can hurt people. --Praise must be honest and genuine and not fake....
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#89 What is GOOD Team Work? The Online Samosa Show
The Online Samosa It looks simple but the basics of what is Team Work is not understood well. 00:00 A Why do we need Team Work? 1. For brain development, 2. For social survival, 3. For success in marriage, 4. For work with people, 5. For sports and fun, 6. For warfare and survival, 7. For...
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#84 Waves of Bliss/ Indirect Knowledge--Level 4 of Enlightenment The Online Samosa Show
Everyone has had, this special experience, of calmness. In this show you will learn, the extra knowledge that helps you see, that bliss is not so far away. The Online Samosa 00:00 A This level of Enlightenment is referred to as Waves of bliss, Indirect Knowledge/ Serotonin blast, Heart Chakra...
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#82 Level 2. Enlightenment. The Online Samosa Show
Level 2- To see the Veiling Power in action. The Online Samosa 00:00 A Self Awareness. Ignorant about ourselves. We need emotions and need awareness. Emotions impacts everyone and is all around us. We live in the sea of emotions. When we start to watch emotions in other people, you get to see…
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#81 Level 1. Levels of Enlightenment. The Online Samosa
0:00-- What are the Levels of Enlightenment? We gain Self awareness and Self knowledge in levels. The path to greater happiness. Level 1– Ignorance (of detached self); Level 2– To see the Veiling power in action; Level 3– Projection Power of the mind; Level 4– Indirect Knowledge of Enlightenment;...
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#80 What is Enlightenment, Moksha, Nirvana in simple terms. The Online Samosa Show
What is Enlightenment, Nirvana, Moksha, Mukti in simple terms. Moksha is freedom from ignorance: self-realization, self-actualization and self-knowledge. The Online Samosa 00:00 A What is Enlightenment? The terms which needs to be understood are--- 1. We live in a reality that is like an ocean…
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#76 Heightened awareness, alertness or Hyper Vigilance. The Online Samosa Show
Hypervigilance is a state of heightened awareness and alertness to potential threats, both real and perceived. It can be a symptom of mental or psychological conditions, or it can have physical symptoms. Hypervigilance can be caused by exposure to traumatic events or the mind and body working to...
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#79 Addiction to Anger The Online Samosa
The Online Samosa 00:00 A We think that addiction to anger is to serve us. There is a little cost but we justify that it is okay. Anger or any major decisions we make is based on reality. There are 3 major roots/ drivers of Addiction---1. Child sees life as a series of events which gives them…
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#78 Good Karma, Bad Karma - impact. The Online Samosa Show
The Online Samosa 00:00 A Karma is an action and it comes with some consequences. Actions in the long term should be understood. Some karma residue always remains until you come across a wise person who will help you to clean the residue. 09:50 B Prarabdha Karma is the current karma in our life.…
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#77 What is Karma and how does it work? The Online Samosa Show
The Online Samosa 00:00 A How does Karma work? Karma is a sum of person's actions based on current or future actions. Each action has its own result. In Hinduism, Buddhism, Jainism, there is the belief of Karma. Belief is not an action. There is cosmic justice. There is something called…
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#75 What is Complex PTSD (Post Traumatic Stress Disorder) The Online Samosa Show
The Online Samosa 00:00 A Childhood trauma or a major trauma is the reason of Complex PTSD. This kind happens when a trauma of any kind is repeated. What is Trauma? What are the symptoms? 1. Flashbacks 2. Nightmares 3. Stigma and Shame- consequences of low self esteem, shame means when we do not...
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#74 PTSD (Post Traumatic Stress Disorder). How to recognize it? The Online Samosa Show
The Online Samosa 00:00 A What is Trauma? What is Post Traumatic Stress Disorder? If we have helpless feelings then that leads to Trauma. When feelings overwhelm us then it leads to Stress. Stress is healthy if used appropriately. 08:35 B Stress is a good and don't buy into marketing. Trauma is...
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#73 Deep longer focus, how? The Online Samosa Show
What is Delayed Gratification? The Online Samosa 00:00 A Some people have deep longer focus but only on command. How to learn delayed gratification. How do we learn to focus?-- 1. Instant gratification teaches us instant focus; 2. Slow reward also teaches us focus; 3. Visible results also teaches...
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#69 Does Selflessness Work? The Online Samosa Show
00:00 A How to become more Selfless? 1. One has to bring generosity in our lives to become selfless to see the benefit and how much one can accomplish. 2. Divide the work among each other. No one is 100% selfish but dominantly selfish. Create a new relationship with the universe. 05:00 B A…
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#72 How to have difficult conversations? The Online Samosa Show
The Online Samosa 00:00 A Difficult conversations requires to have some values of our own. Some requirements for a difficulty conversations are--1. One has to have values. 2. One needs courage of different types. Real courage is I am willing to approach differently compared to give up completely....
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#71 How to Maintain Friends? The Online Samosa Show
The Online Samosa 00:00 A Man is a gregarious animal. Making friends is challenging if you do not know how to make friends. How friendship happens? We need to be a friendly personality. One needs to be giving (time, effort, gifts). 09:00 B Next life is this life. Within this life there are many...
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#70 Levels of Friendship The Online Samosa
5 Levels of Friendship The Online Samosa Show 0:00 A There are five kinds of friendship--- 1. Intimate friends; 2. Close friends; 3. Casual friends; 4. Acquaintance; 5. Strangers. It is recommended that one should have more casual friends. Close and intimate friends is a high responsibility....
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#68 What is Selfish behavior? The Online Samosa Show
What is selfishness and how can one recognize it? The Online Samosa 00:00 A Love counters selfishness. Generosity is the opposite to selfishness. How to detect Selfishness? --a person will never clean up after them; they try to lecture what the duties are; their comforts matters to them the most;...
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#67 Nuclear Family Challenges The Online Samosa Show
The Online Samosa 00:00 A In a village no one is trying to hide their issues. It is in usually in open. There are 4 main typical challenges-- 1. Conflict with the spouse-- pre marital decisions should be made. Accept that one is not good at everything. 08:52 B 2. One spouse overaccommodating-- it...
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#66 Stepping Stones for Success The Online Samosa Show
The Online Samosa 00:00 A Life decisions are not always right but should be guided in the right direction. Life decisions needs to be learnt, unlearnt, re-learnt and then again re-learnt, unlearnt, and re-learnt at least 3 times. Learning new things requires lowering our ego. 06:10 B Science…
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#65 Not Delaying Your Dreams The Online Samosa Show
00:00 A We delay our goals sometimes to pursue our dreams. Dreams are the bigger goals. One should have the guts to accept and overcome the fears. 06:00 B Causes of Delaying the Dreams--- 1. I don't want to feel bad but want to feel strong. I want my feelings to be supporting my dreams. 2. Be...
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#64 Loosing It Over Small Things. The Online Samosa Show
The Online Samosa 00:00 A People loose over small things. Serene action. Karma is when you take action, you get result. Karma is our friend. 05:00 B Causes of loosing over small things-- Every person is afraid of something; lack of solutions makes us look outside; Control on small things; Shame…
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#63 Emotionally Defensive The Online Samosa Show
The Online Samosa 00:00 A Some behaviors of Emotionally Defensive person-- under confidence, they feel shame because some people can read them, need emotional alignment, feel people are cruel, feel they have the need to be defensive, feel they are not so smart and become introvert. 08:48 B Causes...
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#62 Emotion Overflow The Online Samosa Show
The Online Samosa 00:00 A We are born with Emotion Overflow. Managing Emotions. 05:00 B How to be happy and spread joy around us. 09:25 C We are pack animals and are emotional beings. 14:00 D DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitizing Remedy). Selfish and Self…
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#61 How to Express Our Emotions? The Online Samosa Show
00:00 A Expressing our emotions. People hide the pain when angry. 05:00 B We can experience richer life in four different elevations. Three levels are known to everyone. The fourth one is when we rise above these three we experience that. 09:25 C Watch ourselves witnessing the events in our life....
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#60 How to Value Your Truth. And Grow with it. The Online Samosa
The Online Samosa 00:00 A How to respect your truth through trauma. 05:00 B Self Esteem issues. People do not like the spotlight on them. Our behavior should be such so that people can copy it including our children. 08:23 C Styles of Conversation. SOP- Standard Operating Procedure. 14:18 D…
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#59 Mental Fatigue or Tiredness The Online Samosa Show
How are Fatigue and Mind related? The Online Samosa 00:00 A Fatigue or Tiredness. Serotonin is the happy hormone and Dopamine is the motivation hormone. 05:00 B Motivation. What are the coping mechanism for Fatigue?-- One eats junk food; Become high energy in front of people; Crave foods like red...
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#58 The Refrigerator Buzz The Online Samosa Show
The Online Samosa 00:00 A What is the meaning of my life? We ask this question from ourselves. 05:00 B This question is always there and that is called the buzz. Four distinct stages/Ashram's: Student-- Brahmacharya (first 25 years of life), Householder-- Grahastha Ashram (second part of 25…
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#57 Rushing to No Where. The Online Samosa Show
00:00 A No emergency but rushing is a learnt skill. At some point everyone picks up the behavior of paying less attention to someone as long as they are looking busy. 05:00 B Side Effects of Rushing to No Where. Hierarchy of Rules: Survival, Have to be Helpful. Self Awareness is becoming aware of...
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#56 What is Delayed Emotional Reaction? The Online Samosa Show
The Online Samosa 00:00 A Delayed Emotional Reaction and Rushing to No Where. Many events can lead to emotional reaction. 05:00 B Must know our reality and be in touch with it. 09:25 C Presence of Mind and Genuine Thank You. 15:00 D Cause for the wrong Emotional Delayed Reaction-- disassociation...
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#55 How can we not let Desire hijack us? The Online Samosa Show
Can we not succumb to our desires? The Online Samosa 00:00 A Three major techniques of not letting us succumb to desires. Switching to knowledge when needed is a skill/ ability. Emotional skill is extremely valuable. Renunciation is the FIRST method. 05:00 B SECOND method--What feels good and…
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#54 What is Desire. The Online Samosa Show
The Online Samosa 00:00 A What is Desire. What are the 6 enemies of the Human Mind. Kama/Desire. We are constantly filling our desires. 07:24 B Sukh prapti and dukh navriti. Sukh means pleasure NOT happiness. Anand and Sukh are two different words. 09:25 C For every desire fulfillment there is a...
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Special Show: Senior Living. The Online Samosa Show
Interview with Mahesh Nihalani- the Community Director at Priya Living in Santa Clara, California, US. Priya Living is a Multigenerational Living with a special place for seniors. The Online Samosa 00:00 A Senior Living is a whole new category itself. In US there will be 40 million senior's by…
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#52 What is Empathy. Can anyone become an empath? The Online Samosa Show
How to understand others Emotions to become successful and appreciated. The Online Samosa 00:00 A Empathetic people are successful. Some Natural Biases---Cultivate curiosity. Step out of your comfort zone. Try to ask people how to improve. Don't be Judgmental. Healthy Elitism. Perfectionism.…
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#53 Understanding What is Respect. The Online Samosa Show
How to Gain and Maintain respect. The Online Samosa 00:00 A Gain in elevation will make the people respect you. Right actions towards people will make them respect. 05:00 B How to disagree with respect. It is easy to disagree disrespectfully. Don't apologize to avoid conflict. 11:00 C What is...
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#51 Can fight between the partners be a win win situation? The Online Samosa Show
The Online Samosa 00:00 A Different levels of awareness and growth. Levels of Evolution: Ignorance, Veiling, Projection, Indirect knowledge, Direct knowledge, Cessation of Grief, Deep satisfaction (Parmanand) 06:33 B How to get to the Parmanand level? The goal of fighting is not to feel good but…
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#50 Less selfishness. The Online Samosa Show
The different levels of Selfishness. The Online Samosa 00:00 A Three words: Selfish (Swarthee- materialistic, gaining material), Narcissist (Atma- mugdha) and Self Centered (Swa-kendrit). 04:33 B Different levels of Selfishness. Levels of Empathy changes the levels of selfishness. Mood dependent....
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#49 How Emotions Work? The Online Samosa Show
How to manage and able to see the Emotions? The Online Samosa 00:00 A Emotional training wheels are designed from 1-12 years of age. One must have enough knowledge to manage emotions. 05:00 B One must reach a different level of love with knowledge so that we do not generate negativity. 09:38 C...
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#48 Freedom from Emotional Pain. The Online Samosa Show
Management of Emotions so that one can be successful. The Online Samosa 00:00 A Managing emotions so that we can get out of our emotional pain. Follow your passion with value. 04:20 B Emotion and Ego are always together. Sukh prapti, Dukh navriti. What makes you feel good and bad? 09:25 C Ego and...
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#47 How to approach Worry & Stress. The Online Samosa Show
How to approach Worry and Stress. The Online Samosa 00:00 A Worry does not happen, we choose to do it. Good habits are key to success. We copy our parents habits. 05:00 B Worrying is a variety of thinking. Two types of goals: Real goal and the goal of 'I must feel good also'. Successful thinkers...
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#46 What is Stress and Anxiety? Are they the same thing? The Online Samosa Show
How Stress and Anxiety affects our daily life if not addressed the right way. The Online Samosa 00:00 A Stress, Worry, Anxiety causes aging, cardio related diseases. Two types of Stress: Eustress or good stress and bad stress. Stress for survival. Stress produces Cortizol. 05:00 B Why stress is...
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#45 Worry, Stress & Anxiety starts with a desire. The Online Samosa Show
Solutions for Worry, Stress & Anxiety. Starts with desire. The Online Samosa 00:00 A Everything starts with desire. We are born with needs which are not preprogrammed. We are born ignorant. 05:00 B Worry starts with memory. Memory imprints. We are seeking which is pleasant and avoiding which is...
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#44 What is Professional and Lifetime Mentorship? The Online Samosa Show
There are two major kinds of mentorship-- Professional and Lifetime. One has to be coachable to have a good mentor. The Online Samosa 00:00 A Around 37% of people professionally get a mentor. Help in learning the lessons to fight the unnecessary battles. Don't go to a wrong expert. One has to...
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#43 Mother-in-law's are not from hell! How to manage. Conflict and love. The Online Samosa Show
This can be a complex relationship. Mother-in-law's are not from hell! How to manage. Conflict and love. The Online Samosa 00:00 A Intro to MIL relationship. Double Ownership conflict. 04:00 B Double ownership causes "I'm right" syndrome. Power distribution. 09:00 C Power hierarchy lust. Long…
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ABOUT THIS SHOW
Listen to our Show at - Spotify - https://open.spotify.com/show/3o7by45...https://www.youtube.com/@theonlinesamosaFollow us on Social Media here - Twitter - https://twitter.com/onEvery episode brings you interesting, meaningful knowledge that helps you understand human customs, behaviours, and ourselves; so you can use this science to improve, change, and shift the way you think. We bring you explanations and insights that will inspire you to evolve naturally. We question behaviors to understand them, and bring out the science (or not) behind them.
HOSTED BY
Sandeep Tiwari and Yamini Mitter
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Frequently Asked Questions
How many episodes does The Online Samosa have?
The Online Samosa currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Online Samosa about?
Listen to our Show at - Spotify - https://open.spotify.com/show/3o7by45...https://www.youtube.com/@theonlinesamosaFollow us on Social Media here - Twitter - https://twitter.com/onEvery episode brings you interesting, meaningful knowledge that helps you understand human customs, behaviours, and...
How often does The Online Samosa release new episodes?
The Online Samosa has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Online Samosa?
You can listen to The Online Samosa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Online Samosa?
The Online Samosa is created and hosted by Sandeep Tiwari and Yamini Mitter.
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