PODCAST · health
The Optimal Mindset
by The Optimal Mindset
International Educator living and working in Manila. Passionate about breathwork, meditation, Sports Science and self development. Looking to connect with people about their tried and tested optimal mindsets.
Episodes
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Mindfulness, Breathwork and Mindset with Former Professional Basketballer Robbie Reyes
In this episode I chat with Robbie Reyes. Robbie is a former Philippine Basketball Association (PBA) player who played in the league for eight years. He shares his journey into mindfulness, breathwork and stoicism and how changing his mindset impacted him on and off the basketball court. Robbie...
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Mental Performance Expert Dr. Cassidy Preston Shares His Strategies for Optimal Performance
In this episode I chat with Dr. Cassidy Preston. Cassidy is a Mental Performance Coach that works with elite athletes, teams, & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the...
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Finding your Why, Flow States, and Harnessing a Growth Mindset with Performance Coach Matt Comand
In this episode, I chat with high performance coach Matt Comand. Matt has a background in Sports Psychology and works with athletes and business executives to develop and support leadership, group dynamics and high performance habits. Matt shares how to harness the power of a growth mindset and...
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Making Exercise More Accessible and Enjoyable with Fitness Mindset Coach and Trainer Ben Davie
In this episode, I chat with Fitness Mindset Coach and Trainer Ben Davie. He shares what he has learnt in his journey working with the BodyCoach Joe Wicks and his recent project with Deliciously Ella. Ben wants to make movement accessible for everyone and shares stories and tactics to find more…
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Fierce Love, Shame, and The Mother-Daughter Relationship with Author and Life Coach Karen Anderson
In this Episode I chat with Karen C.L. Anderson. Karen is an expert on shame and difficult mother-daughter relationships. She writes for and works with adult daughters who want to both quiet the Inner Critical Mother they have in their heads, AND take care of themselves in the relationship they...
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Finding Inspiration and Intuition with Award Winning Author and TEDx Speaker G. Brian Benson
In This Episode I chat with G. Brian Benson. He is an award-winning and #1 best-selling self-improvement and children’s book author, actor, filmmaker, project coach, podcast host and TEDx speaker. As a 4x Ironman triathlete and cross-country bicyclist, Brian knows the value of hard work and never...
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How To Use Running, Meditation, and Writing to Change Your Mindset and Your Life with Nita Sweeney.
In this episode I chat with Nita Sweeney author of the book "Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink." Nita shares how meditation, movement, and writing have changed her mindset and helped her to manage depression. Nita’s website...
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Round Two With Ironman Mike Kramer: What Am I Capable Of?
In this episode, we welcome back Mike Kramer to recap his Ironman success, where he won his age group (30-34) and finished second overall in the Ironman competition in Subic, Philippines. He shares how he handled his pre-race nerves and how through the help of his support pulled off such an...
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How to Develop "Locker Room Power" with ATP Tennis Coach and Author David Sammel.
In this episode I chat with ATP tennis coach David Sammel. He is the author of the book "Locker Room Power". We discsuss how enthusiasm is one of the keys to success in tennis. David shares how he has coached his players to develop a more optimal and resilient mindset....
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How to Find Your Breath, The Power of Icebaths and Developing Authenticity with Alex Tsuk
In this episode I chat with Breathing Cold Bali Instructor Alex Tsuk. We talk about transformational practices such as ice baths and breathwork. He shares his tips for being more authentic and vulnerable to connect with ourselves and the world around us. Instagram:...
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Acceptance, Listening to Your Body, and Cultivating Joy During Movement and Training with Annie Shea
In this episode I chat with my girlfriend Annie Shea. We discuss her experiences as a high school competitive swimmer and how this affected her mindset. We talk about shifting mindsets to find the joy and love of exercise and training. Annie shares how she has leaned into acceptance in recovery...
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Finding Deeper Meaning, Exploring the Pain Cave and Pushing your Limits with Ironman Mike Kramer
In this episode I chat with Ironman Mike Kramer. We discuss his mental and physical preparation for his upcoming race in Subic, Philippines. We also talk about finding a deeper meaning and how to use the pain cave to step outside of your comfort zone and reach your potential. Instagram:...
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Filipino Basketball Player Matt Rosser Talks Being Grounded, Veganism and Finding Your Why
In this episode I talk to PBA and Philippines Basketball player Matt Rosser. We discuss the mindset to win a championship, the benefits of transitioning to a plant based diet and how to discover your purpose. Instagram: https://www.instagram.com/real_mateo/ Email: [email protected]...
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PBA Legend Jojo Lastimosa on Being Prepared, Being Coachable and Developing an Optimal Mindset
In this episode I chat with former Phillipine basketball player Jojo Lastimosa. He played for the Alaska Aces in the Phillipine Basketball Association(PBA)and the Phillipine National Team in the 1980s and '90s. He currently head coaches TNT Tropang Giga, recently leading them to victory in the...
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Optimal Breathing, Ultramarathon Running and Vulnerability with David Jackson
In this episode I chat with former professional rugby player and Oxygen Advantage Coach David Jackson. We talk about the role of breathing in his recovery from concussions. He also shares his journey completing the 135 mile ultramarathon race called the Ring O' Fire and how vulnerability with his...
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How to Develop an Ultra Cyclist's Mindset with Jonathan McCarthy
In this episode, I chat with my good friend Jonathan McCarthy. He has completed the Twin Peaks Cycle race, the Transpyrenese race and the Transcontinental race which is a 4000km self supported race across 15 days. Jonathan shares his tips, mindset and strategies on how to optimise your…
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The Mindset and Tools to Optimise Performance with Sports Psychologist Kelley Fay
In this episode I chat with Sports Psychologist Kelley Faye about her work in a variety of settings. She shares some of her proudest moments and how she has helped develop the confidence and mental strength of many Paralympic athletes. She offers advice about what an optimal mindset is and the...
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How to Use Breathwork to Optimise Performance with Cambell Will
In this episode, I chat with the breathwork instructor and Wim Hof coach Cambell Will. He is the founder of Body Breath Therapy and a licesned Physiotherapist. We discuss physiological breathing, breathing for performance, and managing stress as well as the relationship between optimal breathing...
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The Mindset of an Author, Coach and Podcaster with Gary Gray Jr
In this episode I chat with fellow International Educator Gary Gray. We discuss the upcoming release of his children's book "I'm From" which will be released on the 19th September. We also discuss the mindset of philosophy of his work as a basketball coach and a player. Finally we dive into the...
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Frequently Asked Questions
How many episodes does The Optimal Mindset have?
The Optimal Mindset currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Optimal Mindset about?
International Educator living and working in Manila. Passionate about breathwork, meditation, Sports Science and self development. Looking to connect with people about their tried and tested optimal mindsets.
How often does The Optimal Mindset release new episodes?
The Optimal Mindset has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Optimal Mindset?
You can listen to The Optimal Mindset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Optimal Mindset?
The Optimal Mindset is created and hosted by The Optimal Mindset.
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