PODCAST · health
The Optimal Performance Guide
by Rory Cordial
Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
Episodes
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David Spiegel- The powerful tool of self hypnosis
Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty...
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James Blake- The road to mastery- paved with discipline and hard work
Ok guys today we sit down with my good friend James Blake. James is a former professional tennis player with a career high ranking of 4 in the world. I’m excited for you to meet James because he is one of my favorite people on this planet. In this episode we explore the concept of mastery. James...
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Louis Rosenberg- How "Swarm Intelligence" amplifies human potential
Ok guys today we sit down with Louis Rosenberg. Thomas Edison, Steve Jobs….I would not be surprised for future generations to be referencing the brilliance of Louis Rosenberg in the same light. He is an innovator and by that I mean he sees things before they happen. Not only does he think outside...
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Jack Feldman- The science and rhythm of breath
Jack Feldman is a Brooklyn, NY native with his PhD in Physics and is a Distinguished Professor of Neurobiology at UCLA. According to my friend and previous guest Andrew Huberman “Jack is the world leader in all things breathing” so who better to talk to about this amazing gift of breath than…
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Andrew Huberman- The neuroscience of creativity
Today’s show is a special one for me. I have been looking forward to sitting down with my good friend Andrew Huberman and today is the day. Also this is our first sponsored episode which I couldn’t be more grateful and proud to align with. The company is Madefor. For those of you who are regular...
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Dr. Kulreet Chaudhary- the science of sound medicine
Our guest today is Dr. Kulreet Chaudhary. She was born in India but left at the age of 4 to relocate with her family in the US. Her path led her to become a medical doctor specializing in Neurology and the director of Wellspring health in Scripps Memorial Hospital for ten years. Luckily for us…
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Spiros Michalakis- quantum entanglement, empathy, and why "change" is fundamental
Spiros is a great guy and absolutely brilliant! I heard him on my friend Gabby Reece’s podcast and loved their conversation so I was thrilled he agreed to be on the show. https://podcasts.apple.com/us/podcast/quantum-physicist-behind-marvel-universe-spiros-michalakis/id1492179907?i=1000465808475...
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Nick Winkelman-How language can enhance performance
Ok guys it is a pleasure to have my friend Nick Winkelman on the show today. Nick is a wealth of knowledge when it comes to optimizing human performance so I am very excited to share this conversation with you. Nick is currently living in Dublin, Ireland where he is the head of athletic…
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Rudy Tanzi- Science, Soul and the intention to Serve
Find More about Rudy: Twitter https://twitter.com/RudyTanzi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Ted talk- Curing Alzheimer’s with Science and Song https://www.youtube.com/watch?v=iuel1AFKSDo Instagram - doesn’t really use it https://www.instagram.com/rudy_tanzi/?hl=en Books:...
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Ben Bruno- Consistent basic training over time gets results
Beyond that some things we talk about are: -taking risks and being willing to fail -changes Covid19 has had on his training -the power of understanding and performing the basics well -some common misconceptions about strength training for women -training principles such as strength vs power…
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David Allen- The art and discipline of "getting things done" GTD
David Allen https://gettingthingsdone.com/ Book Getting things Done https://amzn.to/30XEvXl Twitter https://twitter.com/gtdguy?lang=en IG https://www.instagram.com/dallen45/?hl=en Book recommendations: Successful aging book https://amzn.to/2E6Us4o The Antidote https://amzn.to/3fYctzj Free 30 days...
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AJ Ramos- MLB closer mindset and attitude
Ok guys this episode was a fun one and the very first interview I did for this show over 2 years ago!! It took me a while to follow thru but I am with you every week now so thank you so much for tuning in. The audio and interview is a little rough around the edges but I think there is a lot of...
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Pat Dossett- Former Navy SEAL and current co-founder of Madefor!
Ok guys today we have my good friend Pat Dossett on the show. Pat is extremely humble and always shining the light on others so I’m excited to have this rare opportunity to share a bit of his journey with you. Pat is a graduate of the U.S. Naval Academy, he spent 9.5 years with the Navy Seals…
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Mike Shand- Elite Private Chef, Nutritionist, and Restaurant Owner
I’m excited to have my good friend Mike Shand on the show today! Mike is one of the most elite private chef's in the world and has an intense passion towards food and health. He has endless curiosity and desire to always grow and improve his craft which is a real inspiration! Mike shares so much...
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Isabella Boylston- One of the best ballet dancers in the world!
Ok guys I’m super excited to have my good friend Isabella Boylston on the show today! Bella is an absolute superstar athlete and artist performing all over the world as a principal dancer with the American Ballet Theatre in NYC. She has danced lead roles in numerous ballets including Romeo and...
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Darin Olien- Superfoods, health, rebirth and gratitude mindset
Find Darin below and try some of his Barukas for 15% off!! Your body will thank you! And listen to his new podcast to gain knowledge thru great conversations around health and lifestyle. Darin Olien https://www.darinolien.com/ Instagram https://instagram.com/_darinolien?igshid=ixbtxk7wzrzo…
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James Valentine - Journey towards mastery, flow state, and mindfulness
Resources mentioned by James: Fundamentals: Janek Gwizdala Wayne Krantz Julien Lage Book: What every musician needs to know about the body Pop guitar: Nile Rodgers Jazz guitar: Pat Metheny John Scofield Bill Frisell Jazz inspiration: Miles Davis John Coltrane Mindfulness teachers: David Creswell...
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Mardy Fish - Tennis training, strategy and mental health!
Mardy is a former professional tennis player reaching a career high ranking of 7 in the world. He is an Olympian that won the silver medal for the united states and is the current Davis Cup coach for the USA. Mardy is a great human and friend and a phenomenal athlete. He shares so much valuable...
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Trailer
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ABOUT THIS SHOW
Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
HOSTED BY
Rory Cordial
CATEGORIES
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Frequently Asked Questions
How many episodes does The Optimal Performance Guide have?
The Optimal Performance Guide currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Optimal Performance Guide about?
Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
How often does The Optimal Performance Guide release new episodes?
The Optimal Performance Guide has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Optimal Performance Guide?
You can listen to The Optimal Performance Guide on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Optimal Performance Guide?
The Optimal Performance Guide is created and hosted by Rory Cordial.
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